Most Popular Books by T. Colin Campbell

NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn''t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that''s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven''t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

By now, the low-carb diet''s refrain is a familiar one: Bread is bad for you. Fat doesn''t matter. Carbs are the real reason you can''t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets'' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren''t all created equal—and treating them that way has major consequences for our nutritional well-being. If you''re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Traditional Chinese edition of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health. Doctor T. Colin Campbell studies the correlation between diet and disease in over 100 villages all over China. His studies uncover realities about our diets and food regulation programs that will open your eyes to the way people are eating in the U.S., and how the foods we eat can either promote or compromise our health.

La evidencia científica es clara, los resultados son inequívocos. Cambia tu dieta y reducirás el riesgo de padecer cáncer, enfermedades cardiovasculares, diabetes y obesidad. Desde donde lo queramos ver, la salud de Norteamérica y de los países occidentales está empeorando. Cada vez gastamos más dinero en asistencia sanitaria y, sin embargo, dos tercios de la población tienen sobrepeso y 15 millones de norteame ricanos padecen diabetes. Las enfermedades cardiovasculares tienen la misma incidencia que hace treinta años, y la guerra contra el cáncer, lanzada en la década de los años setenta, ha sido un fracaso estrepitoso. Casi más de la mitad de la población padece alguna enfermedad que requiere tomar medicamentos cada semana y más de 100 millones de norteamericanos tienen el colesterol demasiado elevado. Para empeorar las cosas, estamos guiando a nuestros jóvenes a través de un camino de enfermedades y padecimientos cada vez más rápido. Los jóvenes se enferman más que antes y un tercio de nuestros niños tiene sobrepeso o está en camino de tenerlo. Además, un tipo de diabetes que antes solo afectaba a los adultos, está incidiendo cada vez más en los niños. El Estudio de China presenta un mensaje esperanzador, claro y conciso. Al mismo tiempo, desvela muchos mitos y mucha desinformación. Si quieres estar sano, cambia tu dieta.

本书共分为四部分,内容包括:中国健康调查及营养研究,有钱人的富贵病,最佳营养指南,这些讯息为什么你以前没听过.

Una nuova versione di The China Study!Una versione digitale in cui è possibile leggere il testo integrale del libro e anche vedere e ascoltare il dott. T. Colin Campbell stesso che ne spiega alcune parti fondamentali.Un “mix” tra libro e parti del Dvd pensato per venire incontro alle esigenze di chi ama sia leggere ma anche vedere e ascoltare applicando quanto la moderna tecnologia ora permette di fare.In questo nuovo formato, è possibile scorrere l''intero libro e ascoltare T. Colin Campbell che puntualizza su parecchi argomenti tra cui:- le proteine- l''atlante del cancro- gli otto principi dell''alimentazione corretta- gli integratori vitaminici- malattie della povertà e del benessere- livelli di colesterolo e malattia- grassi e cancro al seno- cancro alla prostata- la visione olistica del nostro benessere.

疾病，100%是食物造成的！ 4大健康學術機構跨國聯手的大調查， 歷時40餘年震撼全球80億人的營養大發現！ 經典中的經典，熱銷300萬冊， 21世紀最重要的預防醫學聖經！ ★Amazon網書250週預防醫學暢銷書第1名，連續10年營養學暢銷書書籍Top20 ★Amazon網書逾4,000名讀者5星肯定 ★博客來網書連續5年100大健康暢銷書 ★美國前總統──柯林頓6個月內戰勝病魔、甩肉11公斤的救命祕笈 ★翻譯逾50種語言、超過500家電視廣播、報章雜誌等媒體爭相報導 ★如：諾貝爾獎得主Robert C. Richardson、世界銀行環境首席顧問Robert Goodland、美國癌症研究中心所長Marilyn Gentry、國軍臺中總醫院院長王德芳、身心靈整體健康專家姜淑惠；並新增推氣功大師李鳳山、前臺大醫師李豐、搖滾歌手Alicia Silverstone、CNN首席醫療線記者Sanjay Gupta、美國偶像第三季選手Jennifer Hudson……誠心推薦 收錄顛覆全球、影響每個人，甚至許多企業、醫療體制、學術界、媒體都不願讓你我知道的健康真相，並以一連串廣泛全面而精密的調查研究為科學基礎的營養學鉅作，告訴你很多人都不知道的事實──吃對食物，90%的致命重症都是可以預防的！ ★身體有致癌物不一定會發作，但若每日攝取15~16%的動物性蛋白質，就可能啟動癌症。 ★罹患肝癌的孩子，都來自吃得最好的家庭！ ★8星期的高纖低脂蔬食療法，就讓21名糖尿病患不用再接受藥物治療…… ★300名平均22歲的軍人，竟然有77.3%都罹患了心臟病！？ ★全國學校午餐計畫竟然將炸薯條列為蔬菜！ ★我們會接觸到環境賀爾蒙，90%至95%是因為我們吃肉。 ★沒有任何手術和藥丸可以有效預防或治療任何慢性疾病！ 坎貝爾博士不僅將許多專業的健康論述以每個人都能了解的方式讓我們知道，還揭露了相關企業如何與學術界及醫療體制呼應合作，隱瞞真正健康資訊的黑幕，使整本書讀起來更為精彩而震撼人心！ 本書特色 ★最完整：研究出處、資料來源完全公開，坎貝爾博士也於2016年新增4萬5000字。 ★最突破，挑戰營養學歷史的偉大鉅作：揭露營養學黑幕，原來很多我們習以為常的健康概念都是錯的。 ★最公開，研究資料出處全收錄：完整收錄讀者&專業醫師、營養師都在問的醫學證據、研究資料，讓有需求者可進一步研究。 ★最專業，歷經40年心血的營養學研究：最頂尖的專家團隊（康乃爾大學、牛津大學、中國預防醫學院），花了40餘年的時間研究調查出來的成果，其研究範圍甚至橫跨美、歐和亞洲。 ★最良心，不只告訴你做法，更讓你知道真相＆來龍去脈：本書不是要說服你，而是將事實的真相呈現在你眼前，絕對震撼。 ★最暢銷，不可思議的學術營養學書籍：不枯燥，將專業論述以深入淺出的方式道來，好看、易讀、深入，又發人省思。 ★最重量，營養學界的愛因斯坦＆二十一世紀最震撼的預防醫學讀物：坊間類似書籍或論點，都是在《救命飲食》的研究實驗結果上作發揮。 ★最客觀，中立的研究立場：坎貝爾博士並無為單一食材請命，也不牽涉特定產業的商機炒作，難能可貴地以中立的學術立場，進行十分完整且全方位的飲食大型研究計畫。 21世紀最震撼、最全方位的健康研究。《救命飲食》將繼續改變全世界人們的飲食！ 得獎與銷售記錄 得獎 ★2017年美國生活型態醫學會終生成就獎（坎貝爾博士個人） ★2013年AltaMed遠見獎（AltaMed Visionary Award）（坎貝爾博士個人） ★2009年國民健康局健康好書 ★2004年天然營養食品協會頒發：「伯頓．卡曼科學獎」（坎貝爾博士個人） ★1998年《自我》（Self）雜誌：「與食品相關的二十五名重要人物。」（指坎貝爾和其研究團隊） ★1998年美國癌症研究中心癌症研究卓越獎：「終身致力於飲食、營養與癌症的科學研究，獲得重大成就。」 暢銷記錄 ★蟬聯亞馬遜網路書店預防醫學書籍NO.1長達250週，五星推薦超過4000位，翻譯50種語言 ★2012年博客來網路書店，100大最佳暢銷書 ★2011年博客來網路書店，100大最佳暢銷書 ★2010年博客來網路書店，100大最佳暢銷書 ★2009年金石堂網路與實體書店，熱門暢銷書 ★2009年度博客來網路書店，100大最佳暢銷書 ★2009年5月1日《圖書館期刊》：列入20大暢銷營養書籍 ★2008年度博客來網路書店，100大最佳暢銷書 ★2008年金石堂網路與實體書店，熱門暢銷書 名人推薦 尹長生，財團法人康寧醫院院長 王志中，奇美醫學中心教學副院長 王進崑，中山醫學大學副校長、臺灣營養學會理事長 王輝明，臺中榮民總醫院大腸直腸外科主任 王德芳，國軍臺中總醫院院長 王志堅，三軍總醫院小兒科部主任 吳映蓉，《營養學博士教您吃對植化素》作者、臺北醫學大學保健營養系兼任助理教授 呂斯宇，敏盛綜合醫院核子醫學科主治醫師 李鳳山，梅門一氣流行創辦人 李豐，李豐病理中心負責人 李飛鵬，臺北醫學大學附設醫院院長 李偉文，荒野保護協會榮譽理事長 李豐裕，臺中縣中醫師公會理事長 林佳儀，衛生署臺北醫院小兒科主治醫師 林俊龍，慈濟醫療志業執行長 林銘昭，前衛生署南投醫院中醫科主治醫師、永安中醫診所主治醫師 林淑姬，臺安醫院營養課課長 林鴻池，立法委員 邵蘊萍，三軍總醫院營養部督導、中山醫學大學兼任講師 邱雪婷，臺灣素食營養學會秘書長 邱逸榛，長庚大學護理系所助理教授 姜淑惠，身心靈整體健康專家 胡志強，前臺中市市長 胡雅美，主婦聯盟環境保護基金會董事長 胡懷玉，三軍總醫院營養部督導、中國文化大學兼任講師、康寧醫護暨管理專科學校兼任講師 夏嘉璐，知名主播、主持人 凌雲琪，富享生物科技技術總監 許文林，花蓮慈濟醫院副院長 許達夫，《感謝老天，我得了癌症！》作者、許醫師自然診所負責人 許尚文，敏盛綜合醫院腎臟中心主治醫師 陳君石，中國疾病預防控制中心營養與食品安全所資深研究教授 陳建中，世新大學觀光學系餐飲管理組助理教授、臺大食品科技研究所博士、營養師 陳慶餘，臺灣老年學暨老年醫學理事長 陳興漢，桃園敏盛綜合醫院（經國院區）傷口照護暨高壓氧治療中心主任 梅襄陽，全球華人防癌長鏈倡導人 張坤漳，彰化基督教醫院內科總醫師、合濟診所副院長 張德明，國防醫學院院長 黃建勳，臺大醫院雲林分院安寧病房主任&倫委會執行秘書&家庭醫學部主治醫師、臺大醫學院家庭醫學科兼任講師 楊榮森，臺大醫院骨科主治醫師 黃國晉，臺灣醫用營養醫學會理事長、臺大醫院預防保健科主任、臺大醫學院家庭醫學科臨床教授 鄭金寶，臺大醫院營養室主任 鄭耀明，南投縣中醫師公會理事長 潘懷宗，陽明大學醫學院藥理教授、臺北市議員 歐陽英，生機飲食傳道人 歐陽瓊，中華自然療法世界總會總會長 譚艾珍，資深藝人 蘇起銓，格蘭英語董事長 顧敏，國家圖書館館長 Alan Goldhamer，《愉快的陷阱》作者 Alicia Silverstone，搖滾歌手 Bradly Saul，OrganicAthlete創辦人 David Klein，Living Nutrition Magazine雜誌發行人 Dean Ornish，美國預防醫學研究中心創辦人暨總裁 Douglas J. Lisle，《愉快的陷阱》作者 Frank Rhodes，康乃爾大學榮譽校長（1978-1995） Hans Diehl，暢銷作家與冠狀動脈健康促進計畫之創辦者 Howard F. Lyman，《紅色牧人的綠色旅程》作者 Jeff Nelson，Vegsource.com總裁 Jennifer Hudson，歌手（美國偶像第三季選手） Joel Fuhrman，《Eat to Live》作者 John Allen Mollenhauer，MyTrainer.com創辦人 John Mackey，Whole Foods執行長 John Robbins，國際知名作家《新世紀飲食》作者 Kathy Freston，《一點小改變，簡單醫百病》作者＆（紐約時報）暢銷作家 Kris Carr，《去你的癌症》作者 Marilyn Gentry，美國癌症研究中心所長 Neal Barnard，《糖尿病有救了》作者＆責任醫療醫師委員會主席 Robert C. Richardson，諾貝爾獎得主 Robert Goodland，世界銀行環境首席顧問 Sanjay Gupta，CNN首席醫療線記者 Sushma Palmer，美國國家科學院食物與營養委員會前執行主席 媒體好評 ★報紙雜誌：《紐約時報》（New York Times）、《華爾街日報》（Wall Street Journal）、《經濟學人》（The Economist）、《波士頓環球報》（The Boston Globe）、《今日美國》（USA Today）、《週六晚報》（Saturday Evening Post）、《健康科學雜誌》（Health Science magazine）、美通社（PR Newswire）、《赫芬頓郵報》（The Huffington Post）、《日本時報》（The Japan Times）、《聯合報．讀書人》、《聯合報．元氣週報》、《財訊雙週刊》、《大紀元時報》、《長春雜誌》、《醫健趨勢》、《有機誌》、《中國時報》、《30》雜誌、《聲洋防癌之聲》、《慈音雜誌》…… ★電視：「國民大會」、「生活大不同」、「TVBS新聞」、「中天新聞」、「華視新聞」、「閱讀浮世繪」、CNN「Wolf Blitzer專訪美國前總統柯林頓談《救命飲食》」、「奧滋博士秀」（The Dr. Oz Show）、HBO「 馬赫脫口秀」（Real Time with Bill Maher）、EXTRA!「紐約時報暢銷作家凱西．佛斯頓專訪柯林．坎貝爾」、「麥克尼爾．雷爾新聞時間」（McNeil Lehrer News Hour）、AOL、WNPR…… ★廣播：〈臺灣廣播公司．耕讀園〉、〈北宜產業電臺．下班蘭陽有約〉、〈警廣．網路書海〉、〈正聲廣播電臺．湘琪的桃花園〉、…… ★網路：《Elle》官網「Elle.com」、美國「Yahoo! Sports」、「Yahoo! Finance」、……

T. Colin Campbell ha dedicato la propria esistenza alla ricerca sul campo e ha cambiato la scienza della nutrizione, dimostrando che una dieta vegetale e integrale è in grado non solo di mantenerci in salute, prevenendo le principali malattie, ma anche di guarirci. In queste pagine ricostruisce il suo percorso umano e professionale, presenta i risultati a cui è giunto e delinea le linee guida per il futuro, consegnandoci la sua eredità. Il testamento intellettuale di uno dei più importanti scienziati a livello mondiale sull’alimentazione. «I benefici di uno stile di vita sano sono enormi. Desidero sappiate che potete: vivere più a lungo. Apparire più giovani e sentirvi tali. Avere più energia. Perdere peso. Ridurre il colesterolo endogeno. Prevenire e addirittura far regredire le cardiopatie. Ridurre il rischio di cancro alla prostata, al seno e ad altri organi. Preservare la vista in età avanzata. Prevenire e curare il diabete. Evitare gli interventi chirurgici in diverse occasioni. Diminuire drasticamente il fabbisogno di farmaci. Mantenere forti le ossa. Ridurre il rischio di ictus. Prevenire i calcoli renali. Proteggere i neonati dal diabete di tipo 1. Alleviare la stitichezza. Abbassare la pressione sanguigna. Ridurre il rischio di Alzheimer. Sconfiggere l’artrite. E altro ancora…» - T. Colin Campbell

Berdasarkan "The China study", penelitian kesehatan paling komprehensif yang pernah dilakukanÿ Pada awal 1970-an, Pemerintah China mengadakan survei kesehatan nasional yang melibatkan 650 ribu pekerja dan 880 juta penduduk. Survei ini menghasilkan Atlas Kanker yang menunjukkan kondisi kesehatan orang China yang sangat berbeda dengan masyarakat Barat.ÿ Atlas Kanker kemudian menjadi pijakan dimulainya penelitian paling komprehensif tentang pola makan, gaya hidup, dan penyakit. Penelitian tersebut dikenal dengan nama China Study. Selama lebih dari 20 tahun, penelitian dilakukan di China bersama-sama antara Universitas Cornell, Universitas Oxford, dan Chinese Academy of Preventive Medicine.ÿ China Study tak hanya mengungkap rahasia sehat dan panjang umur orang China, tetapi juga membuktikan bahwa nutrisi yang tepat dapat mengatasi berbagai penyakit kronis dan berbahaya, seperti penyakit jantung, diabetes, kanker, obesitas, dan berbagai penyakit autoimun lain.ÿ Dengan ribuan fakta mengejutkan yang dihasilkan, China Study pun menjungkirbalikkan teori kesehatan modern yang saat ini diyakini. [Mizan, Nourabooks, Sehat, China, Tiongkok, Indonesia]

De quelque côté que l''on regarde, la santé des Occidentaux se dégrade. Nous dépensons de plus en plus pour les soins de santé, ce qui n''empêche pas un nombre croissant de diabètes, de maladies cardiovasculaires et le fait que la " guerre contre le cancer " amorcée dans les années 1970 est un fiasco. Près de la moitié de la population souffre d''un problème de santé nécessitant la prise hebdomadaire de médicaments sous ordonnance, et plus de 25 % souffre d''un cholestérol trop élevé. La science le dit clairement. Les résultats sont là pour le prouver. Modifier votre alimentation, c''est réduire de façon impressionnante vos risques de cancer, de maladies cardiaques, de diabète et d''obésité.