Best Selling Books by Joel Fuhrman

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman''s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman''s nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman''s plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman''s formula is simple, safe, and solid." --Body and Soul

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman''s no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman''s life-changing program as you eat your way to incredible health.

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Joel Fuhrman''s Fasting and Eating for Health: A Medical Doctor''s Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You''ll also learn: - How to use fasting to lose weight - How to start, what to expect, how to reintroduce food to maintain maximum benefits - How to work with a physician for longer fasts (more than 3 days)

Nutritarian Handbook is A Complete Program and Food Scoring Guide de-signed to deliver maximum weight loss and superior health. This Handbook introduces the reader to all key concepts about being a Nutritarian some-one who naturally prefers the most nutritious foods for the body. Research has proven that a properly nourished body can easily repair itself and be cured of diseases. Type II Diabetics can become insulin free, some-times in a matter of weeks. People with heart disease can literally be cured. Migraines disappear.

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes. In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child''s resistance to dangerous infections and reduce the occurrence of everything from asthma to ear infections. In Disease-Proof Your Child, Dr. Fuhrman explains how to insure your children maintain a healthy mind and body by eating right, and how eating certain foods and avoiding others can positively impact your child''s IQ and success in school. He also demonstrates how diseases that develop in adulthood, such as cancer and diabetes, are closely linked to what we eat in the first quarter of life—and how you can help your child establish the nutritional groundwork for a healthy life.

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

This is a "save-the-planet" book. More and more of us are realizing we are facing humanity''s greatest challenge. Over the next two decades, the global warming climate crisis threatens to bring about the end of our Anthropocene Epoch - of us and virtually every multicellular life form. Stephen Erickson introduces you to exquisite creatures, human and non-human. The challenges they face reveal the immensity of the threat facing each of us - and its urgency. Widespread awareness is essential. Most of us don''t realize who our Arch-Villain is - the main cause of our predicament. We all need to. And we can''t win this fight without a clear understanding of the one solution we have. Key to achieving this solution rapidly and at necessary scale are Five Compassions: for Animals, for Self, for the Land, for Community, and for Democracy. Compassionate activism can create The Great Healing: the healing of our planet and the halting of the ongoing sixth great extinction. More than a "call-to-action" book, more than a book of compelling stories, this is a book with a plan. Four esteemed thought leaders have joined Stephen, contributing 3 new short essays, photos, and a poem: Wendell Berry (essayist, novelist, poet, farmer, national treasure), Joel Fuhrman, M.D. (author of 6 New York Times bestsellers including Eat to Live and The End of Diabetes), Alan Lewis (guides Food and Agriculture Policy for Natural Grocers), and investigative photographer Jo-Anne McArthur, whose images are as heartbreaking as they are beautiful.There is a reason you were born here in human form at this very special time. You matter. You are part of a special generation. You can create the future you want to see. Find your voice, use it. Join us in what will become the most important cause of all of humanity''s endeavors to date. You have the power. More than you realize. You''ll see."An exceptionally well and persuasively written clarion call to personal and collective action, The Great Healing - Five Compassions That Can Save Our World is unreservedly and urgently recommended." - Midwest Book Review

Wir geben jährlich Milliarden Euro für den Erhalt unserer Gesundheit aus, dennoch werden wir regelmäßig krank. Superimmun verrät Ihnen, wie Sie fast vollständig resistent gegen Erkältungen, Grippe und andere Infektionskrankheiten werden können. Der Allgemeinmediziner und Ernährungsspezialist Dr. Joel Fuhrman erklärt in diesem Buch, wie Sie dauerhaft gesund werden können, indem Sie lediglich Ihre Ernährung umstellen. Denn der übermäßige Verzehr von industriell verarbeiteten Lebensmitteln, Süßstoffen, tierischen Fetten und Proteinen schadet unserem Körper. Gleichzeitig essen wir zu wenig Obst, Hülsenfrüchte, Nüsse und Gemüse – Lebensmittel mit vielfältigen Nähr- und Vitalstoffen, die unseren Körper stärken und schützen. In diesem maßgebenden und revolutionären Ratgeber zeigt Dr. Fuhrman anhand aktueller wissenschaftlicher Forschungsergebnisse, wie man Lebensmittel richtig auswählt, kombiniert und zubereitet, um das Immunsystem aufzubauen und den Körper widerstandsfähig gegen eine Vielzahl verschiedener Krankheiten zu machen. Superimmun enthält: – eine Checkliste zur Vorbeugung gegen Erkältung und Grippe – die neuesten Studienerkenntnisse zur Krebsvorbeugung – eine erprobte Methode, dauerhaft das Idealgewicht zu halten – Listen von Superlebensmitteln für Superimmunität – einen Ernährungsplan für zwei Wochen – über 85 köstliche Rezepte

Todos nós gastamos demasiado tempo e dinheiro em médicos e remédios. Mal acaba o Verão, começam as primeiras constipações. No Inverno, somos atacados por viroses ou gripes e com a Primavera chegam as alergias. É um ciclo vicioso e para o combater recorremos cada vez mais a anti- inflamatórios e antibióticos. Não haverá outras alternativas? O Dr. Joel Furhman defende que podemos erradicar quase todas as doenças com a combinação certa de alimentos. E tem um programa que aplica com sucesso a milhares de pacientes e à própria família (os 4 filhos nunca tomaram antibióticos). A nós parece-nos um milagre. Mas não é. Para desenvolver a nossa Superimunidade,há uma série de superalimentos, que têm benefícios paralelos como prevenir o cancro ou manter a linha. Mas atenção, é preciso saber quais as quantidades e combinações certas. Se quer viver mais e melhor, proteja-se com o melhor "escudo" do mundo - as suas defesas naturais.

This is the Eat For Health two book set combined into 1 paperback. Book has been flipped so that Book two is the inverse of book one.

你的健康命運，取決於你每日所吃的食物。 營養密度最高的，盡在植物性食物！ ★風靡全美十餘載健康養生書《傅爾曼醫生教你真正吃出健康》（Eat to Live）作家喬爾．傅爾曼最新力作！ ★最完整、最全面整合所提倡觀念與見解之健康長壽全書 ★Amazon上超過1,200個評價，平均4.5顆星 本書提供的突破性營養計畫，能讓你在3至6個月內： ■遠離心臟病或中風 ■避免在日後失智 ■大大降低得癌症的機會 ■預防並逆轉第二型糖尿病及高膽固醇，最終能夠停藥 ■預防並治療消化疾病，例如胃食道逆流、消化不良、便秘和痔瘡 ■預防且通常能解決性功能障礙、高血壓及其他循環受損等疾病 ■逆轉並解決自體免疫疾病，例如乾癬、紅斑狼瘡和類風濕性關節炎 ■減緩老化速度、更長壽，維持年輕活力、智慧和生產力 不僅獲得科學證明，更有數千讀者及患者共同見證計畫有效！

Jez, abys žil! Tento světový bestseller je inspirativní příručkou pro nemocné, která nabízí čtenářům rady, jak léčit nemocné srdce i jinak než operacemi a léky. Autor - lékař - rozebírá vliv jednotlivých skupin potravin na zdraví srdce, vysvětluje důležitost nutričního složení stravy, doporučuje konkrétní jídelníček na téměř 80 stranách s recepty. Účinnost těchto rad můžete vidět na příbězích úspěšně vyléčených pacientů. Kniha může být osvětou i motivací pro nemocné, jejich blízké, ale i pro zdravotnický personál.

流感、病毒快速襲來，你的免疫力擋得住嗎？ 超級免疫力就是啟動體內的超級英雄防禦模式──讓你幾乎不再生病。 而且更重要的一點是，從普通免疫力升級為超級免疫力能夠救你一命。 更多的醫療照護不是健康的真正解答！ ★ 傅爾曼醫生7次榮獲紐約時報暢銷書作者，專精於透過營養與天然的方式來預防、逆轉疾病。 在後疫情時代，疫苗、醫療防護都跟不上快速的病毒變化， 能保護自己的，只有你的免疫力。 所有藥物都有毒性，再先進的藥，都比不上自己的免疫系統。 吃對食物，能夠有效增強兩倍免疫力。 結合了臨床測試、營養研究的最新數據、為期兩週的飲食計畫以及超級食物清單，本書收錄健康飲食與健康生活所需的一切。 ▎超級免疫力對人體有什麼影響呢？ 吃傳統飲食習慣的人接觸到病毒罹患嚴重或甚至是危及生命的傳染病機率高；但一個吃出超級免疫力的人就算接觸到相同的病毒，可能完全不會出現疾病症狀。 ▎抑制血管新生的食物──抗癌大將 1. 十字花科蔬菜（防乳癌；肺癌；前列腺癌；大腸、直腸癌） 2. 菇類：乳癌；大腸癌；胃癌；抑制腫瘤生成 3. 蔥屬類：舒緩關節炎；抑制血管新生；阻止癌細胞增長 4. 石榴與莓果：預防心血管疾病；糖尿病；細菌感染；勃起功能障礙 5. 種子： 同時攝取這些化合物比起單獨攝取其中一種來得更為有效，就算單一化合物攝入量很高也是一樣。因為各類化合物會共同作用，提供能量給體內一系列的機制以預防細胞損傷，並且殺死無法適當進行自我修復的細胞，以免它們之後對人體產生危害。 本書特色 ◆ 你必須了解病毒與宿主的關係 是細菌還是病毒使你生病？會病得多重？我們身體的營養狀況足夠抵抗嗎？使用哪些藥物不但無效，反而會增加病毒的抗藥性？要攝取那些超級食物打造超級免疫力？ ◆ 打破巨量與微量營養素的迷思 傳統黃金飲食比例皆以碳水化合物、蛋白質與脂肪這三種巨量元素組成，但人體真正需要的是微量營養素。這是一場飲食革命，營養科學家一次又一次地證實吃較多植物類天然食物的人們較不容易生病，其中維生素D與鋅更是不可或缺。 ◆ 天然植物比合成營養補充劑好 人體的免疫系統神奇之處在於，如果單純吃合成的營養補充劑是無法開啟免疫細胞運作，必須由天然植物中取得。而每一種微量營養素有搭配吃法才有作用，如：十字花科蔬菜可抗癌，但必須打破它的細胞壁食用；菇類能活化殺手T細胞，抵抗發炎、腫瘤增生，但必須完全煮熟後才有效。 ◆ 超級食物、超健康食譜 本書詳列各種超級食物的微量營養素以及對應的功效，富爾曼醫生訂製了2週的超級免疫力菜單、85道增強免疫力食譜。 媒體盛讚 「這本書證明，吃高營養的高密度食物是建立超級免疫系統的最佳途徑，以健全的頭腦實現健康的長壽，而且食譜精湛。」──卡赫曼心靈研究所的神經外科醫生Rudy Kachmann博士 「這本書應該是每個人都要討論的，我鼓勵您購買、閱讀和使用它，以便您可以真正享受健康。」──Wayne S. Dysinger，洛馬琳達大學預防醫學系主任，美國生活方式醫學學院院長 「這是一本急需的書，它結束困擾我們的疾病循環，這是讓我們開悟的最後靈藥！」──《紐約時報暢銷書作家Dr. Alejandro Junger博士 「這是一本奇妙的讀物，科學地解釋了西方疾病的起源，並為我們不健康的生活方式提供了可行的解決方案。我一定會向患者推薦這本書！」──TLC節目主持人Garth Davis博士，德州休士頓紀念城醫院減肥手術醫學總監 「在飲食和健康方面，科學證據表明，一種飲食確實適合所有人。這本書為每個人提供了最明智，最有效的飲食方法，使他們變得真正健康。」──James Craner，加州大學舊金山醫學院醫學院助理臨床教授

美國醫界大力推薦！ 健康兩點靈主持人陳月卿專文推薦！ 紐約時報非文學類、亞馬遜網路書店健康類第一名！ 全球200萬讀者親身見證 ◆ 根據衛福部2014年最新統計，台灣每5分40秒就有一人罹癌 ◆ 平均每251位國人就有一人罹癌，男性癌症發生率為女性的13倍 ◆ 致癌的三大因子：肥胖、不健康飲食、缺乏運動 → 台灣有15,000,000名成年人飲食習慣不良！ → 台灣是亞洲最愛吃肉的國家，每人每年可達嚇死人的70公斤！ → 台灣有13,000,000名19歲以上成年人，運動量不足！ → 台灣有3,780,000成年人達肥胖警戒！ 不健康飲食、體重超標對健康帶來的負面影響，比我們所知道的還嚴重，包括失智、中風、心臟病、高血壓、自體免疫缺陷、乳癌、腸癌、食道癌等癌症都與此有關。 【食物是身體健康的第一道防線】 飲食內容若不大幅改造，那麼處方箋開再多，健康也救不回來。本書介紹傅爾曼醫生所研發的「高密度營養」飲食法，協助讀者如何選擇含有高營養的食材，發揮神奇的身體自癒能力，促進體重恢復正常。 這種飲食方法的致勝關鍵為：大量攝取正確的食物，這樣就不會餓，而且是一輩子都可遵循的飲食守則。其實，只要攝取足夠的微量營養素，就能消除暴食的根源，更新我們的感官，讓我們重新以天生自然的味覺感受到「真正的飢餓」──那是渴望攝取足夠「微量營養素」的感覺。 【戒除空熱量】 大部分肥胖的人都是因為運動不足，加上缺乏纖維與高熱量的飲食，體重才會過重。很多人體重過重不是因為吃太多，而在於攝取的熱量主要來自脂肪、精製碳水化合物和大量的低營養食品。因此就算是有肥胖遺傳基因的人，也可以靠增加運動量、調整飲食，達到有效瘦身。 遵循本書的建議飲食法，攝取到最大量的營養素，同時又降低熱量，就可讓消不掉的肥肉掰掰。 【健康＝營養／熱量】 攝取的營養量除以攝取的熱量，就能算出一個人的健康狀況，這也是作者獨創的飲食法則，所有食物都適用這套公式。只要認識每種食物包含的營養，記住營養大於熱量的食物，就能控制體重、讓人體快速修復、重拾健康的人生，而且不會復胖。藉由攝取真正有營養素的食物、對的食物、好的食物，人體自然會斷除對不正常的食癮與過多不必要的空熱量，消減對不健康食物的渴望，進而讓體內代謝順暢、感覺身體更輕盈、活力加倍、精神飽滿。書內並附有六週飲食計畫建議，幫助讀者達成健康瘦身、提升身體自癒力的效果。 【國內名人推薦】（按筆畫） 王明勇 生機飲食專家 陳立川 毒物專家與養生達人 陳月卿 TVBS健康兩點靈主持人、癌症關懷基金會董事長 許達夫 許醫師自然診所負責人 張翠芬 資深醫藥記者 黃國晉 台大醫院家庭醫學部主任 趙 強 馬偕紀念醫院台北營養課臨床組組長 蔡俊明 台北榮民總醫院胸腔腫瘤科主任 劉燦宏 雙和醫院復建醫學部部主任 賴基銘 台灣癌症基金會執行長

Inclui Plano Nutricional para Prevenção e Tratamento. As doenças cardíacas são atualmente uma das principais causas de morte em Portugal – um facto chocante quando sabemos que, pelo menos em 90 por cento dos casos, os problemas cardíacos podiam ser evitados, bastando alguns cuidados preventivos. E não estamos a falar de tratamentos caros, medicamentos experimentais, cirurgias ou outro tipo de terapias invasivas. A verdade é que as doenças do coração não são consequência da idade, podem ser tratadas e não têm de nos retirar qualidade de vida. Em Acabar de Vez com as Doenças do Coração, Joel Fuhrman – médico e autor dos bestsellers Superimunidade e Comer Para Viver – mostra como prevenir e reverter qualquer doença cardíaca apenas com o seu revolucionário plano nutricional (que é absolutamente seguro e foi testado por milhares de pacientes). Apoiado nas mais recentes pesquisas científicas e em 25 anos de experiência clínica, o plano do Dr. Fuhrman diminui radicalmente a sua tensão arterial, os seus níveis de colesterol, o seu peso, trata doenças coronárias e pode até erradicar problemas cardíacos graves – tudo isso sem ser necessário recorrer a intervenções perigosas como a angioplastia ou o bypass coronário. Neste livro encontrará um plano nutricional completo, com receitas e dicas práticas. E verá que apenas com a alimentação correta poderá ter um “coração novo”, em qualquer idade.

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

The ANDI Food Scores help you make the best food choices by ranking foods according to their micronutrient content. This book explains how eating a diet that is rich in "micronutrients" will enable you to prevent or reverse many chronic and life-threatening medical conditions; achieve and maintain a desirable weight while conquering food addictions and cravings; and age more slowly, live longer and maintain youthful vigor, intelligence and productivity into your later years.