New Releases by Joel Fuhrman

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman''s no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

This is a "save-the-planet" book. More and more of us are realizing we are facing humanity''s greatest challenge. Over the next two decades, the global warming climate crisis threatens to bring about the end of our Anthropocene Epoch - of us and virtually every multicellular life form. Stephen Erickson introduces you to exquisite creatures, human and non-human. The challenges they face reveal the immensity of the threat facing each of us - and its urgency. Widespread awareness is essential. Most of us don''t realize who our Arch-Villain is - the main cause of our predicament. We all need to. And we can''t win this fight without a clear understanding of the one solution we have. Key to achieving this solution rapidly and at necessary scale are Five Compassions: for Animals, for Self, for the Land, for Community, and for Democracy. Compassionate activism can create The Great Healing: the healing of our planet and the halting of the ongoing sixth great extinction. More than a "call-to-action" book, more than a book of compelling stories, this is a book with a plan. Four esteemed thought leaders have joined Stephen, contributing 3 new short essays, photos, and a poem: Wendell Berry (essayist, novelist, poet, farmer, national treasure), Joel Fuhrman, M.D. (author of 6 New York Times bestsellers including Eat to Live and The End of Diabetes), Alan Lewis (guides Food and Agriculture Policy for Natural Grocers), and investigative photographer Jo-Anne McArthur, whose images are as heartbreaking as they are beautiful.There is a reason you were born here in human form at this very special time. You matter. You are part of a special generation. You can create the future you want to see. Find your voice, use it. Join us in what will become the most important cause of all of humanity''s endeavors to date. You have the power. More than you realize. You''ll see."An exceptionally well and persuasively written clarion call to personal and collective action, The Great Healing - Five Compassions That Can Save Our World is unreservedly and urgently recommended." - Midwest Book Review

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman''s life-changing program as you eat your way to incredible health.

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Every year billions of dollars are spent on health and weight-loss programs, while the number of people who are obese and die from heart disease, diabetes, and cancer continues to escalate. In Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, bestselling author, board-certified family physician, and nutritional researcher Joel Fuhrman, MD, outlines a health solution to lose weight and prevent and reverse disease through nutritional interventions. Utilizing extensive scientific research and personal case studies, Fuhrman prescribes a nutritarian diet-a diet rich in nutrients provided through plant sources-as the path to optimal nutrition and rapid weight loss. Fuhrman''s Eat to Live asserts that when people learn to eat foods that are high in nutrients and low in calories, the body is released from its addiction to an unhealthy diet, leading to dramatic weight loss and a lifelong nutritional plan for better health. Eat to Live ...in 30 minutes is the guide to quickly understanding the revolutionary weight-loss and health-improvement method outlined in Joel Fuhrman, MD''s best-selling book, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Offering a chapter-by-chapter overview of Fuhrman''s nutritarian diet, this concise summary provides insightful knowledge for anyone who is interested in improving health, preventing and reversing disease, and losing weight. A 30 Minute Health Summary Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books. With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

The ANDI Food Scores help you make the best food choices by ranking foods according to their micronutrient content. This book explains how eating a diet that is rich in "micronutrients" will enable you to prevent or reverse many chronic and life-threatening medical conditions; achieve and maintain a desirable weight while conquering food addictions and cravings; and age more slowly, live longer and maintain youthful vigor, intelligence and productivity into your later years.

Based on a comprehensive 15-minute survey conducted by Dr. Fuhrman, the Nutrition Prescription will provide a personalized nutritional assessment and eating plan, 28 days of personalized emails as well as access to Eat Right America''s Membership Website, free for 60 days. You will also re-ceive the Nutritarian Handbook - A Complete Program and Food Scoring Guide designed to deliver maximum weight loss and superior health. This Handbook introduces the reader to all key concepts about being a Nutri-tarian someone who naturally prefers the most nutritious foods for the body.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child''s resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child''s IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

This is the Eat For Health two book set combined into 1 paperback. Book has been flipped so that Book two is the inverse of book one.

Nutritarian Handbook is A Complete Program and Food Scoring Guide de-signed to deliver maximum weight loss and superior health. This Handbook introduces the reader to all key concepts about being a Nutritarian some-one who naturally prefers the most nutritious foods for the body. Research has proven that a properly nourished body can easily repair itself and be cured of diseases. Type II Diabetics can become insulin free, some-times in a matter of weeks. People with heart disease can literally be cured. Migraines disappear.

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.