Nonfiction / Health Best Sellers

"Eat To Live" by Joel Fuhrman is a guide to healthy eating that emphasizes nutrient-dense, plant-based foods. The book provides insights into the impact of dietary choices on overall health, offering practical advice for achieving sustainable and long-term well-being through a nutrient-rich diet.

A exploration of the connection between the mind, body, and healing, featuring interviews with individuals who have experienced transformative healing.

Book on the relationship between healing, medicine, and the mind.

"Love, Medicine & Miracles" by Bernie S. Siegel explores the healing power of love and the mind-body connection, drawing on the author's experiences as a surgeon and emphasizing the importance of a positive mindset.

"The Beverly Hills Diet" by Judy Mazel is a bestselling diet book that gained popularity in the 1980s. The book outlines a weight loss program based on Mazel's theory of food combining. It became a cultural phenomenon and influenced discussions around diet and nutrition during that era.

Jane's Fonda Workout Book is a 1981 fitness book written by Jane Fonda

"Never-Say-Diet Book" by Richard Simmons is a health and fitness book that combines practical advice with humor and motivation. Simmons shares tips on exercise, nutrition, and maintaining a positive mindset on the journey to a healthier lifestyle. The book's accessible and encouraging approach makes it a popular choice for readers seeking guidance on weight management and well-being.

The book outlines a low-calorie diet plan developed by Dr. Herman Tarnower, promoting weight loss and healthy eating habits.

"The Complete Book of Running" by James F. Fixx is a comprehensive guide to running that covers topics such as training, nutrition, and the benefits of running for overall health. Fixx's book played a significant role in popularizing running as a form of exercise and promoting the associated health benefits. The book's accessible advice has made it a classic resource for runners of all levels.

Book on the physiological and psychological benefits of relaxation.

Dr. Atkins presents his low-carbohydrate diet plan, advocating for a shift in dietary habits to promote weight loss and overall health.

Book on women's sexual health and empowerment.

Everything You Always Wanted to Know About Sex* (*But Were Afraid to Ask) is a sex manual written by American physician and author Dr. David Reuben. The book was first published in 1969 and has been revised and updated several times. It is one of the best-selling sex manuals of all time.