New Releases by Will Cole

Kada je riječ o prehrani i zdravlju, lako je zbuniti se i osjetiti se sasvim preplavljenima i shrvanima milijardom najrazličitijih i često suprotstavljenih informacija. Zbog tolikog mnoštva preporuka o tome što da jedemo, kada i kako, emocionalni se učinak prehrane na osobu često ostavlja po strani. Dr. Will Cole ovom je knjigom rasvijetlio odnos između fizičkog i emocionalnog zdravlja čovjeka pruživši okvir za djelovanje kako bismo bolje razumjeli povezanost svog probavnog sustava i mozga te dodatno tu vezu unaprijedili. Dr. Cole ilustrira načine na koje stres i osjećaj srama mogu pridonijeti upalama u crijevima te potkopati zdravlje u procesu koji on naziva upalom izazvanom osjećajem srama. Zdravstveni problemi probavnog sustava mogu se pojaviti u obliku naglih promjena raspoloženja, tjeskobe i žudnjom za određenim vrstama hrane, no mogu se očitovati i kao neka od mnogih vrsta autoimunih bolesti.

全面體檢你的七大生理系統的發炎程度 找出觸發發炎的食物，調整飲食，重返無病痛生活！ Amazon食療類Top1、Amazon疾病類Top1，雙料冠軍熱銷書 全美五十大功能醫學暨綜合醫師，震撼著作 《生酮治病飲食全書》、《血糖解方》、《無麩質飲食，讓你不生病》作者，大力推薦 七大生理系統的炎症表徵 1.腦和神經系統：可能引發腦霧、抑鬱、焦慮、注意力不集中、記憶力差。 2.消化系統：消化問題及腸壁「滲漏」，便秘，腹瀉、胃痛、腹脹、心口灼熱等症狀。 3.排毒系統：例如手臂、雙腿、腹部腫脹，或經常起疹子。 4.血糖／胰島素系統：可能導致代謝症候群、糖尿病前期、第二型糖尿病，或減重抗性。 5.內分泌系統：從頭髮稀疏、肌膚乾燥、指甲脆弱，到焦慮或情緒波動、月經不調。 6.肌肉骨骼系統：可能引發關節疼痛、肌肉疼痛、關節僵硬、纖維肌痛。 7.自體免疫系統：炎症轉趨嚴重時，可能過度反應，開始攻擊其他的器官、組織、或結構。 透過短期戒斷，找出個人過敏原 1.普通級：「核心4」該剔除的食物 (1)所有穀物：小麥、大麥、黑麥、大米、藜麥、玉米⋯⋯ (2)乳製品：來自乳牛、山羊、或綿羊的奶汁、優格、乳酪、鮮奶油⋯⋯ (3)所有添加的甜味劑：白糖和紅糖、高果糖玉米糖漿、楓糖漿、蜂蜜、椰子糖、龍舌蘭蜜、甜菊糖、羅漢果、糖醇類⋯⋯ (4)炎症性油品：玉米油、大豆油、芥花籽油，葵花油、葡萄籽油、蔬菜油⋯⋯ 2.嚴重級：「剔除8」該剔除的食物 除了「核心4」該剔除的食物外，再加上： (5)莢果：扁豆、黑豆、斑豆、白豆、大豆、豆腐、皇帝豆、鷹嘴豆、花生、花生醬⋯⋯ (6)堅果和種子：杏仁、核桃、美洲山核桃、葵花籽、南瓜籽、芝麻籽、奇亞籽、堅果醬和種子醬⋯⋯ (7)蛋：蛋清和蛋黃⋯⋯ (8)茄果類：番茄、白色和黃色馬鈴薯、茄子、所有椒類⋯⋯ 戒除七種炎症壞習慣 炎症壞習慣1：久坐 炎症壞習慣2：老是盯著螢幕看 炎症壞習慣3：接觸毒素 炎症壞習慣4：負面消極 炎症壞習慣5：猴子的妄心 炎症壞習慣6：情緒性進食 炎症壞習慣7：社會孤立或社交媒體成癮 炎症壞習慣8：欠缺更高階的人生目的 專家推薦 王弘仁(高雄長庚紀念醫院營養治療科主任) 王明勇(食療養生專家) 李婉萍(營養師) 陳俊旭(台灣全民健康促進協會榮譽理事長) 趙函穎(晨光健康營養專科諮詢中心院長、營養師) (以上按姓氏筆劃排列) 各界讚譽 「如果你可以總結出一切文明病的根本原因是什麼，一定很容易歸結為炎症。在《抗炎體質食療聖經》中，威爾．柯爾醫師獻上了無價的臨床智慧，探討如何滋養自己，杜絕炎症之火。」 ——吉米．摩爾(JIMMY MOORE)，暢銷書《生酮治病飲食全書》、《斷食全書》作者 「《抗炎體質食療聖經》是為凡是受夠了時尚飲食的人們撰寫的。我的同事威爾．柯爾醫師運用他投入功能醫學的多年經驗，精闢地設計出一份誰都可以用來使自己感覺最優、看起來最好的計畫。」 ——馬克．海曼(MARK HYMAN)醫師，暢銷書《血糖解方》作者 「柯爾醫師完成了一件非常出色的工作，突顯出炎症在人類最普遍且頑強的諸多健康課題中扮演了關鍵的角色。聚焦在慢性炎症以及有助於找到解答的生活型態修正，是重拾和維護健康的重要根基，而在《抗炎體質食療聖經》中，這些目標被奇妙地達成了。」 ——大衛．博瑪特(DAVID PERLMUTTER)醫師，暢銷書《無麩質飲食，讓你不生病》作者 「在當今的高壓世界中，自體免疫性疾病在女性之間猖獗，而柯爾醫師帶來了一個亟需關注的焦點，可以先發制人，阻止慢性病成形。」 ——埃莉絲．羅南(Elise Loehnen)，生活型態公司Goop內容長 「身為腸道健康專家，我知道大部分慢性炎症的根源在於腸道，也明白透過飲食、食譜、用餐計畫為健康量身定製的個人處方可以改變人生。柯爾醫師的著作以奠基於功能醫學的測驗為特色，可以幫助每一個人成為偵探，發現自己獨一無二的炎症和健康概況。」 ——文森．佩德烈(VINCENT PEDRE)醫學博士，《快樂腸道》(Happy Gut)作者 「在全人健康界，炎症是非常熱門的話題，而《抗炎體質食療聖經》終於為我們提供了所有問題的解答。」 ——喬許．雅克斯(JOSH AXE)，暢銷書《土療讓你更健康》作者 「威爾．柯爾醫師是技藝高超的專家，擅長依據功能醫學的一切事物解決我的個案的健康問題。《抗炎體質食療聖經》使人輕而易舉地找到哪些食物最適合你的身體。」 ——凱莉．勒維克(KELLY LEVEQUE)，名人營養師兼《愛你的身體》(Body Love)作者 「威爾．柯爾醫師完成了驚人之舉，讓我們看見在形塑我們的健康方面，炎症扮演了生死攸關的角色。他精闢地闡釋慢性健康問題的根源，提供希望和創新、實用的方法，以此戰勝炎症，脫胎換骨，不但回復健康，同時邁向欣欣向榮的人生。」 ——德魯．普洛希特(DHRU PUROHIT)，《破碎的腦》(The Broken Brain)播客節目主持人 「現在因為威爾．柯爾醫師的《抗炎體質食療聖經》，終於有一套程式和一套通訊協定，讓我們有跡可循，能夠對抗炎症，達成最理想的健康和幸福。」 ——傑森．瓦霍布(JASON WACHOB)，綠身心(MindBodyGreen)創辦人兼共同執行長 「在《抗炎體質食療聖經》中，柯爾醫師滔滔不絕地解釋了健康問題的根本原因，而且提出好玩、創新的計畫，俾使逐步降低炎症，取回最佳的全人健康狀態。」 ——泰莉．華茲(Terry Wahls)醫學博士，《華茲的作戰守則》(The Wahls Protocol)作者

“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It''s easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: • More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet • Dietary prescriptions founded upon flexibility and awareness • Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

This is the most effective and practical guide to intermittent fasting. In it you will find an original plan that combines the scientific basis on which the practice of fasting is based on, with a holistic approach to feeding. Thanks to this plan, you will connect with your instinctive eating patterns, improve your health and you will be more aware of how and when you should eat. Intuitive fasting will teach you to establish metabolic flexibility; once you get it, you can trust that your body works at full capacity regardless of whether you ate six minutes ago or six hours ago. During the 4 week flexible fasting plan, Dr. Cole will guide you through the various intermittent fasting windows. Each of the 4 weeks is designed to prioritize one aspect other than your health. Dr. Cole will teach you the most appropriate way to fast and eat to increase the benefits of intermittent fasting, combining rest and healing with the ingestion of clean food, nutrient dense and delicious. At the end of the 4 weeks, you will have all the tools to: - Reset the body - Recharge metabolism - Renew cells - Rebalance hormones In addition to its numerous recipes, you will also have a maintenance plan so you can adapt the benefits of fasting and eating to your rhythm of life.

Um programa completo que inclui um questionário detalhado para perceber o nível de inflamação de cada parte do corpo, como neutralizar e sarar a inflamação, planos de refeições e receitas. Descubra os alimentos que lhe dão problemas e reconquiste a sua saúde. Quando olhamos para os maiores problemas de saúde da atualidade — ansiedade, depressão, fadiga, problemas digestivos, desequilíbrios hormonais, diabetes, problemas cardíacos ou patologias autoimunes —, verificamos que têm origem inflamatória ou, pelo menos, uma componente que lhe é associada. Todos os alimentos que ingerimos influenciam o modo como nos sentimos, e tanto poderão estimular a inflamação como combatê-la. Este livro revolucionário vai ajudá-lo a descobrir que alimentos e comportamentos são mais nocivos para si e de que forma. Como a inflamação numa dada zona do corpo é bioinpidual, ou seja, específica de cada pessoa, saber onde está posicionado no espectro da inflamação irá ajudá-lo a determinar a melhor forma de otimizar a sua saúde. Inclui, especialmente para si: Questionários que o ajudarão a definir as suas zonas problemáticas; Instruções para criar uma lista personalizada dos alimentos mais nutritivos e terapêuticos; Mais de 70 receitas seguras e nutritivas; Plano de refeições com pequeno-almoço, almoço, lanche e jantar. Os elogios da crítica: «O Dr. Cole fez um trabalho excelente ao destacar o papel da inflamação numa ampla faixa dos nossos problemas de saúde mais persistentes.» — David Perlmutter, autor bestseller de Cérebro de Farinha «Este livro é para quem está farto de dietas da moda. Descubra finalmente quais os alimentos ideais para o seu corpo e como isso se pode manifestar num bem-estar para toda a vida.» — Dr. Mark Hyman, especialista em medicina funcional e autor bestseller «Como médico especialista em saúde intestinal, sei que a raiz da maioria da inflamação crónica está no intestino, e como um regime alimentar personalizado pode salvar vidas. A Solução para a Inflamação inclui questionários baseados na medicina funcional que o ajudarão a descobrir o seu perfil bioindividual de inflamação.» — Dr. Vincent Pedre, autor de Intestinos Saudáveis, Vida Feliz

透過直覺斷食，重新建立與食物的關係， 身體不發炎、血糖不動盪，體重自然下降，重啟自癒力！ ★美國奧斯卡女演員──葛妮絲‧派特洛專文推薦 ★長踞美國亞馬遜書店暢銷排行榜 ★醫師、營養師等各界專家好評推薦 ◎ 「直覺斷食法」是什麼？與一般斷食法有何不同？ 本書作者柯爾醫師經過多年科學實證發現，透過四週斷食法，可以讓身體回到「原廠設定」，重新建立人與食物的關係，身體即能發揮「直覺力」，選擇出適合自己的食物與飲食。 「直覺斷食法」不同於一般斷食法，它可以讓身體重啟、代謝、再生、平衡，經過四階段調整，你會發現身體變健康，體重也跟著下降！ ◎ 「直覺斷食法」比一日三餐更適合現代人？ 我們並非一生下來就吃一日三餐外加點心，你有沒有想過，也許斷食才是符合人類與生俱來的特性？本書將打破一眾人對現代飲食的認知，透過四週「直覺斷食」，你會發現身體煥然一新、通體暢快，並且不再過度攝取食物。 ◎ 直覺斷食四週計畫，重啟身體能量 斷食不是要挨餓，也不是一時興起的瘦身法。利用四週彈性斷食計畫，不再依賴糖與碳水化合物，用舒服漸進的方式，找到持久穩定的能量。 【第一週】輕斷食，重新設定身體 利用12小時的輕度斷食入門，搭配低碳、高脂、適量蛋白質的飲食，訓練身體用脂肪當燃料。打好底子，提升代謝靈活度。 【第二週】中度斷食，提高代謝力 進行14～18個小時斷食，讓新陳代謝重新啟動，以便更有效的更新細胞。此時身體利用能量的方式將會產生持久性變化，進而大幅改變你的感受。 【第三週】深度斷食，促進細胞再生 此階段斷食時間最長，進行20～22小時深度斷食，促進細胞更新和修復能力。最後啟動幹細胞，以對抗慢性病、發炎等健康問題。 【第四週】回到輕斷食，荷爾蒙調節 回到12小時斷食，讓已更新的身體，持續燃脂以及平衡荷爾蒙。 【四週後】擁有直覺飲食的能力 經過四週的直覺斷食後，你應該不再對食物有過度依戀，不被飢餓所影響，可以維持穩定的心情。當然，每個人的情況可能有所不同，透過測驗，檢視代謝靈活程度，重新製定目標。 ◎ 本書特色 1. 科學實證：美國頂尖醫師科學實證，解析人體的運作與斷食的原則。 2. 食譜應用：執行四週斷食的三餐、點心建議菜單。 3. 專家認證：醫學博士、營養師等各界專家大力推薦。

Traditional Chinese edition of Intuitive Fasting：The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

En el nuevo libro —revolucionario y esperanzador— del doctor Will Cole, los lectores descubrirán que la inflamación es el denominador común de los problemas de salud más habituales. Su campo de influencia abarca todo un espectro que va desde los síntomas leves como el aumento de peso y la fatiga, en un extremo, hasta el desequilibrio hormonal y las enfermedades autoinmunes en el otro. Cada comida influye en cómo te sientes (no solo físicamente). Cada alimento que ingieres está estimulando la inflamación o combatiéndola. «Solo tú eres tú», tu organismo es único e irrepetible, por ello no hay reglas generales e inflexibles en cuanto a lo que conviene o no conviene comer; los alimentos recomendables para otra persona pueden no ser adecuados para ti. En el fondo, y ese es precisamente el mensaje esencial de este libro, la clave está en aprender a amar tu cuerpo lo suficiente como para nutrirlo con deliciosos alimentos curativos. Y para que lo consigas, el doctor Cole te ofrece cuestionarios esclarecedores y consejos de empoderamiento que te conducirán, de una vez por todas, al camino correcto hacia la sabiduría corporal y la salud plena.

Para alguns de nós, a ideia de comer apenas uma ou duas refeições por dia ainda soa extrema e excessivamente restritiva. Mas muitos de nós também já se sentem vítimas da rotina diária alimentar das três refeições mais snacks. Segundo os especialistas, deve-se comer a cada duas a três horas. A verdade é que este horário construído artificialmente não reflete a programação alimentar natural e ideal dos nossos corpos. Na realidade, comer três refeições por dia pode originar uma inflexibilidade metabólica, que pode facilmente conduzir à inflamação, aumento de peso, fadiga e problemas de saúde crónicos. Durante milhões de anos, os nossos corpos funcionaram melhor com períodos cíclicos de jejum.Jejum Intuitivo mostra-lhe como finalmente encontrar a flexibilidade metabólica – e uma vez alcançada, como pode confiar no seu corpo para funcionar de forma ideal, quer tenha comido há seis minutos ou há seis horas.O plano de jejum flexível de quatro semanas do Dr. Cole irá guiá-lo através de várias janelas de jejum intermitente, sendo cada semana adaptada para se focar num aspeto diferente da sua saúde. Ao fim das quatro semanas, terá todas as ferramentas necessárias para Reiniciar o seu corpo, Regenerar o seu metabolismo, Renovar as suas células e Reequilibrar as suas hormonas.

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Traditional Chinese edition of The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden''s bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole''s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What''s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You''ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body''s metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer''s and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Everyone goes through problems. Tragedies seem to happen everyday. Sometimes it seems to be more than we can bare. At the end of the day, we are not in this alone. We have a God who loves us more than anything and He is always with us even when we don''t deserve it. He sent His Son, Jesus Christ, into the world to save us from our sins. He will absolutely get us through anything that happens to us in life. If you are going through problems, then this book is for you! If everything is going alright, then this book is still for you!