New Releases by Weight Watchers International

A selection of the best meal ideas from Weight Watchers Magazine features a host of great recipes for appetizers, one-dish meals, main courses, holiday menus and party suggestions, pasta, baked goods and desserts, and snacks.

Based on the Weight Watchers Winning Points program, these 245 recipes give the reader a blueprint for eating healthy to lose weight. No recipe is more than eight points per serving. Four 8-page full-color inserts.

Everyone loves pasta but some dieters are wary of including it in their weight loss plan because they think it''s fattening. Not so. Low Point Pasta has more than 60 pasta recipes that are full of gutsy flavours, but which are low in fat and calories. As well as familiar Italian-inspired dishes, there are Oriental noodles, Californian pasta with fresh-tasting salsa and recipes from Turkey and the Caribbean. The recipes are accompanied by colourful, enticing photography that just makes you want to start cooking.

Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn''t an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you''re mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to''s on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you''ll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

Sarah, the Duchess of York, shares the secrets and tips for healthy living she herself uses to help every woman win the battle of the bulge. Based on the Weight Watchers( revolutionary 1.2.3. Success( Weight Loss Plan, this guide is packed with effective weight-loss rules, simple workout techniques, self-image boosters, and delicious recipes.

Combines inspirational support with a practical plan featuring a stamina-raising diet designed to keep energy levels up while losing weight, and includes advice on using exercise to enhance vitality and fixing energy-robbing eating habits.

More than 300 mouthwatering recipes. Dig in and get Slim.

Here''s a cookbook designed specifically to make your Points go further. 40 quick and easy recipes are divided into chapters according to how many Points they have. None have more than 5 Points, most of them have less than 3 Points and there are even recipes for 0 Points. Dieters can feel full and satisfied on a minimum of Points without having to compromise on flavour, portion size or enjoyment.

Features such regional dishes as Alaskan halibut chowder, New York deli rye, and Mississippi caviar salad, and provides cooking techniques, nutritional information, and point values for each recipe.

1 -- 2 -- 3 Success TM is an incredible diet breakthrough from Weight Watchers RM . There''s no complicated counting. We have assigned thousands of foods a Points RM value, so readers can select a daily Points RM range based on body weight and then simply plan their meals accordingly. If they stay within the Points RM range, then they''re staying on their diet. The 1 -- 2 -- 3 Success Plan is easy to follow, and even easier to live with. Since all foods can be counted, no foods are off-limits. So, a little indulging doesn''t mean they''ve blown their diet. It''s the easy way to success!

For years, Weight Watchers RM has spearheaded the promotion of healthy lifestyles through better eating habits. Now for the first time, Leisure Arts is proud to offer Weight Watchers RM Special Editions. Six titles are featured here, each filled with tantalizing selections that prove that food doesn''t have to taste bad to be good for you. From quick and easy treats to gourmet entrees and desserts, readers will discover hundreds of delicious ways to eat right!

1 -- 2 -- 3 Success TM is an incredible diet breakthrough from Weight Watchers RM . There''s no complicated counting. We have assigned thousands of foods a Points RM value, so readers can select a daily Points RM range based on body weight and then simply plan their meals accordingly. If they stay within the Points RM range, then they''re staying on their diet. The 1 -- 2 -- 3 Success Plan is easy to follow, and even easier to live with. Since all foods can be counted, no foods are off-limits. So, a little indulging doesn''t mean they''ve blown their diet. It''s the easy way to success!

"I now realize that the first step toward taking control of my weight is knowledge and acceptance.... With control and direction, I have found, you can succeed." -- Sarah, The Duchess of York Including a four-week menu plan and 50 delicious recipes Features Weight Watchers. 1 2 3 Success. Weight Loss Plan Points. Values

A collection of some 250 recipes delivers healthy food, like spaghetti, deep-dish pizza, cheese Frisco, and other traditional favorites and regional specialties, that are both delicious and easy to prepare.

These 125 easy-to-make recipes for breakfasts, lunches, and dinners are great for families on the go. Includes unique "Fast, Faster, Fastest" tips and an entire chapter on crockpot cooking.

Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.

Thirty menus with over 125 easy-to-prepare recipes that combine Sarah''s taste and style with Weight Watchers 1-2-3 Success Plan. Personal anecdotes preceding each menu offer "readers an intriguing glimpse into the Duchess''s life and style."--Jacket.

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They''re so delicious and easy that they''re certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.

All too often, stress leads people to overeat, adding health problems to the other forms of stress in their lives. With Weight Watchers Managing Stress, there are 365 days of helpful guidance, offering strength, encouragement and creative ideas to help people through stressful times. Using the successful meditational format of daily wisdom, this book will assist everyone who ever thought food was the only answer to their problems. With Weight Watchers help, people will find innovative, appealing ways to manage the stress in their lives.

A cookbook complete with nutritional information for every recipe offers a collection of low-fat, low-calorie dishes, such as curried fried rice and red cooked pork with pineapple.

Recipes designed for losing weight, minimum preparation, minimum cooking and cleanup, and maximum taste.

Offers a selection of tested techniques for weight loss and maintenance