New Releases by Weight Watchers International

Contains over one hundred fifty recipes based upon the Weight Watchers winning points plan including classic dishes from Mexico, China, Italy, India, and Greece.

A selection of the best meal ideas from Weight Watchers Magazine features a host of great recipes for appetizers, one-dish meals, main courses, holiday menus and party suggestions, pasta, baked goods and desserts, and snacks.

Based on the Weight Watchers Winning Points program, these 245 recipes give the reader a blueprint for eating healthy to lose weight. No recipe is more than eight points per serving. Four 8-page full-color inserts.

Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn''t an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you''re mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to''s on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you''ll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

Sarah, the Duchess of York, shares the secrets and tips for healthy living she herself uses to help every woman win the battle of the bulge. Based on the Weight Watchers( revolutionary 1.2.3. Success( Weight Loss Plan, this guide is packed with effective weight-loss rules, simple workout techniques, self-image boosters, and delicious recipes.

Combines inspirational support with a practical plan featuring a stamina-raising diet designed to keep energy levels up while losing weight, and includes advice on using exercise to enhance vitality and fixing energy-robbing eating habits.

More than 300 mouthwatering recipes. Dig in and get Slim.

Contains over 250 recipes that can be used with the Weight Watchers 1-2-3 Success Program; includes recipes for breakfasts, entrées, soups, and snacks.

Combines personal advice with real-life success stories to present a holistic approach to managing weight loss and transforming one''s emotional well-being, personal health, career, and life.

1 -- 2 -- 3 Success TM is an incredible diet breakthrough from Weight Watchers RM . There''s no complicated counting. We have assigned thousands of foods a Points RM value, so readers can select a daily Points RM range based on body weight and then simply plan their meals accordingly. If they stay within the Points RM range, then they''re staying on their diet. The 1 -- 2 -- 3 Success Plan is easy to follow, and even easier to live with. Since all foods can be counted, no foods are off-limits. So, a little indulging doesn''t mean they''ve blown their diet. It''s the easy way to success!

For years, Weight Watchers RM has spearheaded the promotion of healthy lifestyles through better eating habits. Now for the first time, Leisure Arts is proud to offer Weight Watchers RM Special Editions. Six titles are featured here, each filled with tantalizing selections that prove that food doesn''t have to taste bad to be good for you. From quick and easy treats to gourmet entrees and desserts, readers will discover hundreds of delicious ways to eat right!

"I now realize that the first step toward taking control of my weight is knowledge and acceptance.... With control and direction, I have found, you can succeed." -- Sarah, The Duchess of York Including a four-week menu plan and 50 delicious recipes Features Weight Watchers. 1 2 3 Success. Weight Loss Plan Points. Values

A collection of some 250 recipes delivers healthy food, like spaghetti, deep-dish pizza, cheese Frisco, and other traditional favorites and regional specialties, that are both delicious and easy to prepare.

These 125 easy-to-make recipes for breakfasts, lunches, and dinners are great for families on the go. Includes unique "Fast, Faster, Fastest" tips and an entire chapter on crockpot cooking.

Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.

Thirty menus with over 125 easy-to-prepare recipes that combine Sarah''s taste and style with Weight Watchers 1-2-3 Success Plan. Personal anecdotes preceding each menu offer "readers an intriguing glimpse into the Duchess''s life and style."--Jacket.

"The Weight Watchers Complete Cookbook and Program Basics combines Weight Watchers internationally renowned, easy-to-follow Food Plan with a bountiful collection of 500 healthy, soul-satisfying recipes that are high in complex carbohydrates, low in fat and good for the entire family. Here, too, are the Program basics that have helped teach millions of people around the world to eat well and feel great while still losing weight." "Whether you are looking for a sensible way to learn to lose weight or for healthful meals for the whole family, you''ll find recipes that will please everyone in this biggest Weight Watchers cookbook ever."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They''re so delicious and easy that they''re certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.

All too often, stress leads people to overeat, adding health problems to the other forms of stress in their lives. With Weight Watchers Managing Stress, there are 365 days of helpful guidance, offering strength, encouragement and creative ideas to help people through stressful times. Using the successful meditational format of daily wisdom, this book will assist everyone who ever thought food was the only answer to their problems. With Weight Watchers help, people will find innovative, appealing ways to manage the stress in their lives.

A cookbook complete with nutritional information for every recipe offers a collection of low-fat, low-calorie dishes, such as curried fried rice and red cooked pork with pineapple.

Recipes designed for losing weight, minimum preparation, minimum cooking and cleanup, and maximum taste.

Offers a selection of tested techniques for weight loss and maintenance