New Releases by Sarah Ferguson

Dive into the delicious world of soups with "The Recipe Soup Book," a comprehensive guide to crafting flavorful and comforting soups for every occasion. From classic favorites to innovative creations, this book is a treasure trove of recipes, soup pairings, and expert tips and techniques for mastering the art of soup-making. Inside, you''ll discover a diverse collection of soup recipes that span the globe, from French onion soup to Thai tom yum, Italian minestrone to Indian mulligatawny. Each recipe is carefully crafted to showcase the unique flavors and ingredients of its cultural origins, offering a culinary journey that will delight the taste buds and inspire culinary creativity. But "The Recipe Soup Book" is more than just a collection of recipes-it''s a guide to elevating your soup experience to new heights. Learn how to pair soups with complementary dishes and beverages, from crusty bread and salads to wine and beer, to create perfectly balanced meals that will impress even the most discerning palate. Discover expert tips and techniques for cooking soups to perfection, including advice on selecting the best ingredients, mastering essential cooking methods, and achieving optimal flavors and textures. Whether you''re a seasoned home cook or a novice in the kitchen, you''ll find everything you need to create soups that are both delicious and satisfying. With its beautiful photography, mouthwatering recipes, and invaluable cooking advice, This is the ultimate companion for soup lovers everywhere. Whether you''re seeking comfort on a cold winter''s day or inspiration for your next dinner party, this book will guide you on a culinary adventure that celebrates the timeless appeal of soups in all their glorious forms.

Problem-based instruction (PBI) is a research-based, student-centered instructional strategy that uses rich mathematical tasks to connect students'' previously acquired math knowledge to new mathematical concepts. Unlike traditional teaching and learning strategies, PBI facilitates learning by making connections between mathematical concepts and real-world applications rather than through noncontextual, rote learning of skills, steps, and equations. This practical resource is an informative instructional tool for secondary mathematics teachers and teacher educators seeking to deepen their students'' understanding of, and engagement with, mathematical learning. Highlighting both teacher and student perspectives, the text provides an overview of the PBI instructional strategy that includes best practices, guidance for implementation, and a companion website with more than 50 downloadable resources. In addition, readers will find 12 teacher-created sample lessons with prepared resources and detailed instructional guides. While written for novice PBI users, this book will enhance the instruction of teachers at all levels. Book Features: Provides 12 ready-to-use sample lesson plans aligned to the most common secondary mathematics topics written by experienced classroom teachers. Focuses on the practical implementation of problem-based instruction specifically for middle and high school mathematics instruction. Includes a template to guide readers step-by-step through creating their own problem-based lessons. Access to a companion website with more than 50 editable, online resources for easy classroom implementation.

Dopo il grande successo de La bussola del cuore la Duchessa di York torna con una saga storica travolgente, romantica, da leggere tutta d''un fiato. "L''ha fatto di nuovo, e scommetto che questo avrà ancora più successo." Jeffrey Archer “Un''allegra e romantica storia d''amore e intrighi nell''aristocratica Scozia vittoriana. Non sono riuscita a staccarmi dal romanzo affascinante e ricco di dettagli di Sarah Ferguson, perché è molto divertente.” Dama Joan Collins “Una storia d''amore meravigliosa e colorata, ben studiata, ben realizzata e ricca di dettagli storici. Insomma, un''altra seducente lettura della Duchessa di York.” - Sir Julian Fellowes, autore di Downton Abbey e The Gilded Age Inghilterra, 1872 Dai confini scozzesi a Londra, il viaggio di una donna alla scoperta di sé e, infine, dell''amore. Lady Mary Montagu Douglas Scott, la figlia più giovane degli amici intimi della Regina Vittoria, è all''apparenza una gentildonna perfetta, ma in realtà anche un''acuta osservatrice e una studiosa oltremodo intelligente. Negli anni ha deliberatamente creato un''immagine di sé facile da ignorare e ancora più da sottovalutare, la copertura perfetta per indagare nelle dimore più eleganti dell''alta società...

Angleterre, 1872 Aux yeux de tous, lady Mary est une jeune femme discrète, timide et effacée, qui préfère la compagnie des livres à celle des gens. Mais derrière cette façade sans artifices se cache un esprit affûté, un sens du détail et de l''observation sans pareil, qui font de l''aristocrate la détective la plus efficace de toute l''Angleterre. Et c''est vers elle que se tournent ses pairs lorsqu''un vol ou une effraction met leur réputation en danger. Mieux que la police, lady Mary saura faire preuve d''autant de diligence que de discrétion. Du moins, tant qu''elle réussit à se concentrer... Or, le colonel Walter Trefusis, rencontré aux portes de l''Ecosse, est la plus envoûtante des distractions. Cet ex-soldat distingué et séduisant cache bien des secrets lui aussi, et pourrait se révéler être la plus fascinante des énigmes...

Uma história de autodescoberta, coragem e amor, inspirada na família e na história de Sarah Ferguson, Duquesa de York. A Londres vitoriana era famosa pelos seus carteiristas, mas também por ladrões de arte e vigaristas que atacavam os ricos e nobres nas casas de campo da elite. Estas vítimas, porém, com o orgulho e reputação em jogo, nunca iriam à polícia. Do que elas precisavam era de um membro da sociedade, discreto e com poderes de observação aguçados. Lady Mary Montagu Douglas Scott é essa pessoa. Movendo-se despercebida por entre os salões de baile e palácios da Rainha Vitória, a sua perspicácia permite-lhe resolver os crimes da sociedade, recuperar dinheiro e joias roubadas, e socorrer aqueles cuja reputação e fortuna estão em perigo. Ao conhecer o Coronel Walter Trefusis, distinto e charmoso veterano de guerra, forma-se uma improvável aliança. Mary, todavia, não descobriu só o parceiro de investigação perfeito: encontrou uma alma gémea. E enquanto luta contra as expetativas da sociedade e da sua família, percebe que tem de seguir o coração — custe o que custar... Os elogios da crítica: «Um romance maravilhoso, bem investigado, bem escrito e rico em detalhes históricos. Mais uma encantadora leitura da Duquesa de York.» Sir Julian Fellowes «Uma combinação superior de mistério e romance que nos apresenta Lady Mary Montagu Douglas Scott, saturada das restrições às mulheres, típicas da sua época. Um retrato ardiloso das lutas de uma mulher autónoma que se empodera para alcançar o seu próprio potencial.» Publishers Weekly «Tendo como pano de fundo a vida da classe alta vitoriana, uma jovem discreta acaba por revelar-se uma talentosa detetive. A autora evoca de forma rica as propriedades, festas, casas e diversões do período vitoriano.» Kirkus Reviews «Um romance histórico cheio de mistério e com muita paixão, como seria de esperar da Duquesa de York. Um triunfo!» Roma Downey, Atriz, produtora e autora bestseller do New York Times «Uma divertida e romântica história de amor e intriga na Escócia vitoriana aristocrata. Este romance incrivelmente detalhado de Sarah Ferguson manteve-me a virar as páginas. Muito divertido.» Dama Joan Collins «A Duquesa conseguiu uma proeza, mais uma vez! E aposto que esta será ainda mais bem-sucedida.» Jeffrey Archer

Book 3 in The Southport Origin Series by Sarah Ferguson, Duchess of York

London, 1865 A szabadszellemű Lady Margaret Montagu Douglas Scott a nőktől alkalmazkodást elváró társadalom ellen lázadva fittyet hány a korlátoknak és a számára elrendezett házasságnak.De a szülei, Buccleuch hercege és hercegnéje, Viktória királynő bizalmas barátai kénytelenek eltűrni a lányuk impulzív természete miatti társadalmi megrovást, és a jó társaság kiveti magából Lady Margaretet. Margaret azonban erőt merít hozzá hasonlóan szabadszellemű társaiból, köztük Viktória királynő lányából, Louise hercegnőből, és elindul az önmegismerés rögös útján, melynek során eljut Írországba, Amerikába, majd visszatér Angliába, hogy olyan életet harcoljon ki magának, amit mindig is élnie kellett volna, és megtalálja a szerelmet, ami rá vár. A hercegné Marguerite Kaye-vel, a szerzőtársával regényesen dolgozza fel üknagynénje, Lady Margaret Montagu Douglas Scott életét a saját családtörténetében végzett kutatások és az önmaga nem mindennapi élettörténete alapján. Történelmi részletekben gazdag, a viktoriánus udvar szalonjaiban, és a nagy ír és skót vidéki kastélyokban játszódó regény, A szív iránytűje egy lélegzetelállító romantikus történet arról a merészségről, amivel egy fiatal nő mindennel szembeszállva a szíve parancsát követi. "Sarah Ferguson yorki hercegné letehetetlen regény írt egy fiatal nőről, aki a viktoriánus kor gúzsba kötő társadalmi szokásai ellen lázad, hogy rátaláljon a saját útjára, és meglelje a szerelmet. "Jeffrey Archer

A poignant coming of age story by Sarah, Duchess of York.

Escrito por Sarah Ferguson, Duquesa de York e uma das mais famosas ex-integrantes da família real britânica, este é um romance fascinante sobre a jornada de autodescoberta de Lady Margaret, uma jovem nobre inspirada em uma integrante da família de Ferguson, que descreve detalhadamente a vida na alta e baixa sociedade da Inglaterra vitoriana. Lady Margaret Montagu Scott é a segunda filha do duque e da duquesa de Buccleuch, amiga íntima da rainha Vitória. Em um ambiente repressivo onde as mulheres são, literalmente, enjauladas em espartilhos e obrigadas a se conformar, Margaret é exatamente o oposto do que a sociedade espera dela – uma garota corajosa, impulsiva, sincera e ambiciosa. Quando seus pais organizam um casamento social para ela, ela tenta se conformar com a ideia. Mas pouco antes de seu noivado ser anunciado, Margaret foge e seus pais se veem obrigados a explicar sua súbita ausência para o opulento salão de baile lotado com duzentos convidados ilustres. Banida da alta sociedade, Margaret se joga em trabalhos de caridade e encontra força em um círculo de amigas como ela – mulheres que querem quebrar padrões, incluindo a filha da rainha Vitória, a princesa Luísa. Margaret resolve seguir seu coração – parte em uma jornada de autodescoberta que a levará à Irlanda, Nova York e depois de volta à Grã-Bretanha, onde ela encontra a vida que sempre deveria levar. Uma história ousada e bem pensada sobre uma mulher rebelde que encontra a si mesma e sua voz em uma era de mudanças tecnológicas surpreendentes e grande agitação social – um delicioso romance histórico rico em atmosfera, história e cor.

CeCe is stuck in a cycle of trying to do the right thing by everyone and pleasing no one, making herself miserable in the process. With her past demons circling and new threats looming, can she break free of guilt and shame and find happiness with the people and in the place that accepts her for who she is? The second book in The Southport Series takes us deeper into the world of identity, consent and overcoming trauma in this compassionate, considerate and empathetic novel that challenges the boundaries of common thought.

Dai salotti della corte della Regina Vittoria alle grandi case di campagna di Scozia e Irlanda, il viaggio che una giovane donna intraprende con audacia alla ricerca di sé. “Sarah Ferguson, duchessa di York, ha guardato in profondità nel proprio cuore generoso e impulsivo per scrivere la storia avvincente di una giovane donna che si ribella alle restrittive convenzioni vittoriane del suo tempo per realizzarsi e trovare l’amore.” - Jeffrey Archer "Una storia di audacia e determinazione, contrapposta alle altezze glamour e alle dure restrizioni della società aristocratica negli anni centrali del diciannovesimo secolo britannico.” - Sir Julian Fellowes, autore di Downton Abbey e The Gilded Age ”Accattivante... Un romanzo storico di evasione stimolante. Le pagine girano velocemente.” - Booklist Londra, 1865 Impulsiva, diretta e insofferente alle rigide e repressive costrizioni sociali, Lady Margaret Montagu Douglas Scott fugge appena prima che l''oltremodo vantaggioso fidanzamento orchestrato per lei venga annunciato, lasciando così i genitori nell''imbarazzo di giustificare la sua assenza a una sala gremita di illustri e nobili invitati. Bandita dalla famiglia e dall''alta società, Margaret decide di seguire la bussola del proprio cuore e intraprende un viaggio alla scoperta di sé che la porterà in Irlanda, in America e poi di nuovo in Gran Bretagna, per trovare la sua identità e il posto che le spetta in un mondo che sta cambiando. Sarah Ferguson Duchessa di York, benefattrice, oratrice pubblica e produttrice cinematografica, è anche autrice di diverse biografie e di libri per bambini. La bussola del cuore è il suo primo romanzo per adulti.

Le roman-événement de la duchesse d''York Londres, 1865 Dans un mariage, les sentiments n’ont pas leur place. Fille de duc, Lady Margaret a toujours su qu’elle devait faire honneur à sa famille avec une alliance aussi somptueuse qu’avantageuse. Lord Rufus est le candidat idéal aux yeux de toute l’aristocratie londonienne, mais elle ne voit en lui qu’un homme impassible et froid auprès duquel elle ne pourra jamais être heureuse. En dépit de toutes les convenances, et juste avant l’annonce de ses fiançailles, elle fuit la salle de bal bondée, laissant derrière elle ses parents furieux et des convives scandalisés. Bannie mais libre, la jeune femme au tempérament rebelle et spontané décide alors de partir à la découverte d’elle-même. Car, depuis qu’elle n’est plus soumise aux responsabilités de son rang, elle ne souhaite qu’une chose : se défaire du carcan de la société qui ne lui laisse aucune place en tant que femme. De son Écosse natale aux États-Unis, Lady Margaret va arpenter le monde à la conquête de sa liberté. Traduit de l’anglais par Axelle Demoulin et Nicolas Ancion « Une histoire d''audace et de détermination, avec pour toile de fond les sommets du glamour et les dures restrictions de la société aristocratique britannique du milieu du XIXe siècle. » Julian Fellowes, scénariste de DOWNTON ABBEY « Un roman riche et évocateur qui illustre les nombreux hauts et bas de la vie – comme ceux que l’autrice a pu connaître. » THE SUN « Dans la lignée de la saga des Bridgerton » I Newspaper À propos de l’autrice Ex-femme du prince Andrew, duc de York, et ex-belle-fille de la reine Elizabeth II, Sarah Ferguson est duchesse d’York. Autrice de mémoires et de livres pour enfants, elle est aussi productrice de documentaires et de films historiques sur la période victorienne. En parallèle, elle œuvre au sein de l’organisation à but non lucratif Children in Crisis, qui vient en aide aux enfants et femmes du tiers-monde. Mère de deux filles, les princesses Beatrice et Eugenie, Sarah Ferguson vit à Windsor avec neuf Norfolk Terrier turbulents. À la conquête de sa liberté a été co-écrit avec Marguerite Kaye, autrice de cinquante romances historiques.

In this powerful, must-read exposé, the formidable Walkley award-winning journalists Sarah Ferguson and Tony Jones have teamed up to expand on the ground-breaking ABC documentary Revelation to lay bare the criminal actions of priests and brothers within the Catholic Church. Following court cases, visiting perpetrators in prison and uncovering secrets the Church has hidden for years, Ferguson and Jones take us on a journey from local Australian parishes to Ireland and all the way to the Vatican to uncover why the Church''s most senior power-brokers did nothing to stop the evil within. This is a book that will have repercussions for perpetrators as it lifts the veil on Australia''s worst serial paedophiles. Because of the robes they wore and the positions they held, these men were trusted, welcomed into homes and schools to target our most vulnerable. How did this happen? What drove these men to commit these acts? Compelling and confronting, these two investigative journalists take us into the heart of darkness to ensure the systems of concealment are shattered and the protection stops. We owe it to all the victims to understand their pain and suffering so that abuse like this never happens again.

Charlie and his best friend Blue have a secret. Mum thinks they stay tucked snugly in bed every night. She doesn''t know about Larry the Lamp Post, who takes them on a galactic adventure to explore the skies after dark. Each evening the friends gallop through the night sky finding out about a different constellation, leaving trail of light from Larry the Lamp Post''s magical glow. Charlie can''t believe his luck. He has always loved the stars. Now he wonders if perhaps a little stardust landed on his head. Join him and his friends on this magical adventure and see where it takes you! Charlie, Blue and Larry the Lamp Post is a charming story from Sarah, Duchess of York about hope, friendship and shining a light into the darkness. It includes constellation facts and a special message to children to hold onto their curiosity about the wonders of this world we share.

Plant Based Meal Plan Cookbook Get your copy of the best and most unique recipes from Sarah Ferguson ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

It is a familiar and comforting story: a mother''s unreserved love across decades and continents. The unexpected death of Sarah Ferguson''s mother has brought her to understand their relationship with a new clarity and to appreciate the woman beyond the mother. On Mother is a deeply personal reflection on mothers and daughters, and life.

**Updated for 2021** The Grand Canyon is one of the most recognizable geological features on Earth. With its soaring walls, size, and colorful beauty, it is no wonder it has become an iconic vacation destination for millions of people every year. Let this edition of 101 Travel Bits(tm) be your insider''s guide to the Grand Canyon and Grand Canyon National Park.***101 Travel Bits are not your typical guidebooks. Each collection of 101 Travel Bits consists of 101 "bits" of information about one of the great places to visit in the world. This could be a "bit" of history, a "bit" of information on a tourist attraction, or a "bit" of something else interesting about the location. A 101 Travel Bits collection is not intended to be a normal guidebook. You will not find the maps or pictures you would expect in a guidebook in any 101 Travel Bits collection. No 101 Travel Bits collection contains photographs. Instead, each book gives you information a typical guidebook ignores: history, fun facts, and interesting sights along the way. Other guidebooks may help you find a place to stay, but 101 Travel Bits will help you find your best vacation ever.

Over the course of three days in July 1863, a small town in south-central Pennsylvania became a household name: Gettysburg. Thousands of books have been written about the battle that made Gettysburg famous. This edition of 101 Travel Bits focuses not on the battle, but on the town as it was before, during, and after it became America''s most famous battlefield--a town you can still visit today. Let this edition of 101 Travel Bits(tm) be your guide to the world of Gettysburg.***101 Travel Bits are not your typical guidebooks. Each collection of 101 Travel Bits consists of 101 "bits" of information about one of the great places to visit in the world. This could be a "bit" of history, a "bit" of information on a tourist attraction, or a "bit" of something else interesting about the location.A 101 Travel Bits collection is not intended to be a normal guidebook. You will not find the maps or pictures you would expect in a guidebook in any 101 Travel Bits collection. No 101 Travel Bits collection contains photographs. Instead, each book gives you information a typical guidebook ignores: history, fun facts and interesting sights along the way. Other guidebooks may help you find a place to stay, but 101 Travel Bits will help you find your best vacation ever.

Short prayers written to God that miraculously extended the life of Sarah Ferguson.

In a world of sameness and safety, Arthur has been taught to fear not only what makes him different but also his own magic. Through his journey into the deep, deep forest, he learns the components of happiness and his own inner strength. Arthur connects to each and every one of us that has ever felt isolated, alone, and without hope. His story will move not only your heart but also hopefully your feet as well.

**UPDATED FOR 2018**From Florida''s Biscayne Bay to the Dry Tortugas, a series of small islands known today as the Florida Keys stretch across approximately 180 miles of ocean. For thousands of years, the islands were only accessible by water. In 1928, the Overseas Highway opened the Keys to vehicular traffic. Today, the Overseas Highway connects the mainland of the United States to Key West, crossing over 113 miles of bridges and islands in one of the world''s most scenic roads.***Travel Bits(tm) are not your typical guidebooks. In fact, they aren''t guidebooks at all!Each collection of Travel Bits consists of 101 "bits" of information about one of the great places to visit in the world. This could be a "bit" of history, a "bit" of information on a tourist attraction, or a "bit" of something else interesting about the location.A Travel Bits collection is not intended to be a guidebook to any particular location. You will not find the maps or pictures you would expect in a guidebook in any Travel Bits collection. No Travel Bits collection contains any pictures. Instead, each book gives you information a typical guidebook ignores: history, fun facts and interesting sights along the way.This isn''t to say that there are no pictures involved in a Travel Bits collection. Each Travel Bits collection is optimized for reading as an e-book. This format makes each Travel Bit interactive, with links to official websites and other information where it is appropriate. Thus, instead of raising the cost of the book to include pictures, we take advantage of the Internet''s enormous wealth of information to take you to where the pictures already exist.In case it isn''t obvious, because of the interactive nature of e-books, we highly recommend reading the Travel Bits collections using an e-book reader, as the print versions do not have these interactive features.Thank you, and please enjoy this entry in the Travel Bits series!

Australians came to the ABC''s The Killing Season in their droves, their fascination with the Rudd-Gillard struggle as unfinished as the saga itself. Rudd and Gillard dominate the drama as they strain to claim the narrative of Labor''s years in power. The journey to screen for each of their interviews is telling in itself. Kevin Rudd gives his painful account of the period and recalled in vivid detail the events of losing the prime ministership. Julia Gillard is frank and unsparing of her colleagues. More than a hundred people were interviewed for The Killing Season—ministers, backbenchers, staffers, party officials, pollsters and public servants—recording their vivid accounts of the public and private events that made the Rudd and Gillard governments and then brought them undone. It is a damning portrait of a party at war with itself: the personal rivalries and the bitter defeats that have come to define the Rudd-Gillard era. "The making of The Killing Season matched the drama on screen and that''s a story we wanted to tell. And now we have a place for the episodes of rich material we could have put into a 5-part series." — Sarah Ferguson

From New York Times bestselling author Sarah Ferguson, The Duchess of York, this eBook with audio stars a lovable and spunky character who will inspire prima ballerinas everywhere! More than anything, Rosie loves to dance and wants to be a prima ballerina. But when she enrolls in ballet school, she can’t seem to master the plié or balance her arabesque. Never mind the grand jeté! Is there any hope for Rosie’s big dreams? With charming text from Sarah Ferguson, The Duchess of York, and delightful illustrations from Caldecott Honoree Diane Goode, this eBook with audio tells an encouraging story of an aspiring dancer that will have readers asking for an encore.

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn''t always the case. Once targeted by the international press, The Duchess has learned one of life''s great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it''s losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life''s demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky''s the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.

Just as Adam is wondering if he will ever be healthy again, he is cheered by a visit from one of his best friends who brings cards from his classmates. Includes ten hints for parents to help children cope with being sick.

Michael meets his baby brother and finds that he enjoys the new addition to the family. Includes note to parents.

Emily is nervous before her first day of school, but she has such a good time that she cannot wait until the second day. Includes note to parents.