New Releases by Pierre Dukan

A dieta criada pelo Dr. Pierre Dukan já conquistou mais de 25 milhões de adeptos, que, seguindo as quatro fases propostas pelo médico, conseguiram perder peso de forma saudável e duradoura. Receitas Dukan traz trezentas receitas que tornarão todas as fases do Método Dukan muito mais fáceis e saborosas.

Pierre Dukan il celebre medico che ha fatto dimagrire 26 milioni di persone in tutto il mondo con un metodo rivoluzionario: non ci sono limiti quantitativi o calorici, e quindi si perde peso senza soffrire mai la fame. A patto di attingere alla lista dei suoi 100 alimenti, 72 proteine e 28 verdure.

Losing weight on The Dukan Diet doesn''t have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years'' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world''s weight problems.

Der Nachfolgetitel der Bestseller-Diät - mit Porträts der 100 erlaubten Lebensmittel und 100 neuen Rezepten für alle Dukan-Fans.

Tendo dedicado a vida a compreender a fisiologia e a mentalidade das pessoas que se encontram acima do peso, Dr. Dukan estabeleceu quatro passos simples para quem quer emagrecer. Originalmente publicado no ano 2000, o método do Dr. Dukan fez sucesso na França, em grande parte auxiliado pelas pessoas que conseguiram emagrecer com esta dieta de quatro passos, o que prova sua eficácia e validez. Eu não consigo emagrecer ajudou primeiramente os franceses — permanecendo na lista de best-sellers da França por mais de dez anos —, e tornou-se sucesso em vários países. Ao todo, o livro já vendeu mais de 11 milhões de cópias no mundo todo.

"Le livre que vous tenez entre les mains est un carnet de bord, le premier du genre. Je vous propose de passer 60 jours avec moi, en tête à tête. Si vous suivez précisément mes consignes, jour après jour, vous perdrez jusqu''à 10 kg. Durant 60 jours, je m''adresserai directement à vous car ma longue expérience du surpoids m''a permis de comprendre, au-delà des différences individuelles, le "scénario commun et universel" qui conduit les femmes et les hommes à grossir. Chaque jour, je borderai votre chemin de repères, vous apporterai mes conseils et mes encouragements, et vous fournirai des instructions détaillées jusqu''à ce que vous atteigniez votre objectif." Dr Pierre Dukan.

Esta obra traz ilustrações, atualizações nos exercícios, cardápios revistos e as fases da dieta revisadas e refinadas.

Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years'' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world''s weight problems.

Tendo conquistado uma legião de fãs por todo o mundo — entre os quais a famosa princesa Kate —, o Dr. Pierre Dukan apresenta em Eu não consigo emagrecer sua dieta revolucionária. Excluindo as características mais rigorosas de quase todos os métodos de emagrecimento — que, muitas vezes, são o motivo para as pessoas pararem de segui-los —, Dukan nos mostra quatro passos simples para a perda de peso sem que seja preciso passar fome ou desconforto.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years'' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world''s weight problems. For more information visit www.dukandiet.co.uk.

In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, Love Your Curves is Dr Dukan''s personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years'' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world''s weight problems.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years'' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world''s weight problems.

Plus de 25 millions de personnes dans le monde ont perdu du poids durablement grâce à la méthode Dukan. Dix ans d''échanges constants avec ses utilisateurs ont permis au Dr Pierre Dukan de l''affiner et de la perfectionner sans cesse. La nouvelle méthode Dukan illustrée vous guidera à travers les 4 phases du régime (attaque, croisière, consolidation et stabilisation) de façon claire et pédagogique. Vous y retrouverez ses derniers prolongements : La phase de consolidation remaniée, en deux parties. L''Escalier Nutritionnel en sept marches, pour classer définitivement chaque aliment selon son importance dans le maintien du Juste Poids. La batterie des quatre ripostes graduées, pour réagir crescendo à toute éventuelle reprise de poids. Des semaines de menus entièrement revus, adaptés à chaque phase. Un aliment minceur révolutionnaire: les pâtes de konjac, sans calories. Des exercices de gymnastique simples et efficaces, illustrés de photos. Sans oublier tout ce qui a fait le succès de la méthode Dukan : sa dimension plaisir avec des recettes inédites, notamment végétariennes, immédiats et persistants, son absence de faim et de frustration, son "activité physique prescrite sur ordonnance" comme pour un acte médical, son contrat de stabilisation à court, moyen et long terme, et par dessous tout, l''aide majeure et décisive: son coaching sur internet.

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

El doctor Pierre Dukan, cuya dieta es seguida actualmente por más de 24 millones de personas en todo el mundo, vuelve a seducirnos y sorprendernos con un nuevo libro que no dejará a nadie indiferente. Guardar la línea sin perder las formas es una obra polémica, directa y ácida, aunque no exenta del humor que caracteriza al doctor Dukan, que arremete contra falsos gurús, líderes de opinión, modistos e incluso el cine. En estas páginas encontraremos un verdadero y demoledor alegato a favor de la mujer y de su feminidad como no se había escrito jamás.

Tous les cinq ans, les Français élisent leur président. Je profite de ce moment pour rappeler qu''un adulte sur deux est en surpoids, dont un tiers souffrant d''obésité. Quand tant de citoyens sont menacés dans leur bien-être, leur santé, leur dignité et leur survie, le problème n''est plus seulement sanitaire, il devient politique. Plus de quarante ans de pratique quotidienne de la nutrition m''ont convaincu que ce nouveau fléau tient beaucoup moins à la physiologie, au métabolisme ou aux calories ingérées qu''au besoin profondément humain de se réchauffer en mangeant pour supporter la froideur de la société marchande. Ne rien faire, c''est désespérer des citoyens dans leur santé et leur dignité. Les guérir de leur surpoids, c''est heurter frontalement les intérêts et les lobbies des plus beaux fleurons de notre économie, notamment l''agroalimentaire et le pharmaceutique. Je propose donc à notre prochain président un projet humanitaire, sanitaire et surtout économique où l''on n''empêche plus les Français de maigrir. Et où la France, utilisant ses filières d''excellence, sa réputation et sa singularité devienne le leader mondial de la lutte contre le surpoids, ce qui lui ouvrirait un formidable marché de deux milliards de terriens.

Dukan Diet desserts and patisseries.

El doctor Pierre Dukan, cuya dieta es seguida actualmente por másde 24 millones de personas en todo el mundo, vuelve a seducirnos y sorprendernos con un nuevo libro que no dejará indiferente a nadie. Los hombres las prefieren con curvas es una obra polémica, directa y ácida, aunque no exenta del humor que caracteriza al doctor Dukan, quien arremete contra falsos gurús, líderes de opinión eincluso el cine. En estas páginas encontraremos un verdadero argumento a favor de la mujer y de su feminidad como no se había escrito jamás. Muslos, pechos, caderas, rodillas y rostro,las curvas y redondeces son los símbolos característicos de la feminidad.

Издание содержит: Меню для четырех этапов; Русские блюда по Дюкану; Рецепты адаптированы под русские продукты

Over 360 recipes illustrated to follow day by day the four phases of Dr. Dukan method without losing the pleasure of good food. The essential recipes: oat cakes, breads, sauces. Recipes vegetarian. The recipes for protein only days. The delectable desserts. The sauces for any occasion.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years'' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world''s weight problems.

Plus de 360 recettes illustrées pour suivre au quotidien les quatre phases de la méthode du Dr Dukan tout en restant gourmand ! Les recettes indispensables : galettes, pains au son d''avoine..., les recettes végétariennes, les recettes pour les journées protéinées, les desserts plaisirs, les sauces. En cadeau, 1 carte mémo des aliments autorisés par phase.

La nuova edizione 2013 della dieta Dukan: più chiara, più aggiornata e con un inserto a colori.

The Dukan diet recipe book shows how you can eat well and still lose weight.