New Releases by Pierre Dukan

Pour ceux qui ont un rapport affectif à la nourriture, se tenir aux régimes pauvres en glucides est difficile. La méthode ULTIME est le premier régime augmenté. Efficace et facile à suivre sur la durée, elle intègre trois nouveaux aliments au régime Dukan classique : les FIGHT FOODS. • Le son d’avoine remplace la farine. • Le konjac, seul véritable aliment amaigrissant, se présente sous forme de pâtes et de riz, deux aliments plaisir ! • L’okara est riche en fibres et en protéines végétales. Si vous suivez la méthode ULTIME en introduisant ces trois Fight Foods dans votre alimentation quotidienne, vous éviterez le principal échec des régimes : la reprise du poids perdu. Dr Pierre Dukan

Pierre Dukan, der Erfinder der berühmten Dukan-Diät, hat den Kampf gegen ungesunde Ernährungsgewohnheiten und den daraus entstehenden Zivilisationskrankheiten zu seiner Lebensaufgabe gemacht. In seinem neuen Buch Gesund ins Leben nach Dukan beweist er, dass eine falsche Ernährung in der Schwangerschaft die Ursache von Sucht, Übergewicht und Diabetes im Erwachsenenalter ist. Mittels einfacher Tipps zeigt er, was die werdende Mutter in den ersten 6 Monaten – und innerhalb dieses Zeitraums vor allem in bestimmten 6 Wochen – essen darf und was nicht, um nachhaltig die gesundheitliche Entwicklung zu beeinflussen. Pierre Dukans revolutionäres Ernährungskonzept ist eine unentbehrliche Lektüre für alle, die ihren Kindern eine bestmögliche gesundheitliche Zukunft ermöglichen wollen.

A LIFETIME OF HEALTH STARTS NOW A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health. In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes: • 60-day action plan • 5-step daily diet • 24 delicious foods to eat freely • 8 foods that must be eliminated

The ground-breaking new book from Dr Pierre Dukan that will help revolutionise the health of a new generation. In a world that is plagued by self-inflicted diseases such as diabetes and obesity, it is crucial for mothers to give their babies the best start in life. In fact, recent studies suggest that more than 75 million people will die, directly or indirectly because of conditions directly related to excessive consumption of sugar and refined white flour. Based on epigenetic studies, in Six Months To Change The World Dr Dukan gives new insights into optimising the development of your unborn baby through nutrition, particularly during the fourth and fifth months of pregnancy when the pancreas is formed and learns to secrete insulin. Dr Dukan outlines simple measures that can be taken to help to protect your child for life, and to contribute towards the elimination of childhood obesity and life-limiting conditions for good. Dr Pierre Dukan is a specialist in nutrition and the author of the bestselling Dukan Diet, which has sold over 7 million copies worldwide and has been published in over 30 languages.

" Je m''adresse ici à la mère qui commence une grossesse et lui dis avec solennité : "Ce que vous mangez, l''enfant que vous portez le mange aussi''.Or, en deux générations, l''alimentation industrielle a transformé nos habitudes et mis en danger notre santé. Nous absorbons désormais une trop grande quantité de sucres transformés. Ces aliments ont le défaut d''élever fortement la glycémie dans le sang. Notre organisme n''y est pas adapté.Les 4e et 5e mois de la grossesse sont cruciaux, car les cellules du pancréas de votre bébé se mettent à sécréter de l''insuline. Durant cette période, elles ne doivent pas être confrontées aux sucres invasifs. Si vous en consommez, vous risquez de créer chez votre enfant une prédisposition au surpoids et au diabète.Dans ce livre, mois par mois, je vous guide pour que vous évitiez les aliments qui pourraient venir lui gâcher la vie. Une méthode simple, facile à suivre, qui conjugue alimentation et amour maternel. "

Learn the importance of eating right in the second and third trimester of pregnancy to protect your child''s health. Famous for his success with his dieting plan, The Dukan Diet, Dr Dukan is back, with a new challenge on his plate. Six Months To Change The World gives new insights into optimising the development of your unborn baby through nutrition, especially during the latter six months of pregnancy. In a world which is plagued by self-inflicted diseases such as diabetes and obesity, it is crucial for mothers to give their babies the best start in life.

Em Método Dukan: Os 100 alimentos permitidos, o Dr. Pierre Dukan indica os 100 alimentos que não podem faltar na despensa dos seguidores de sua dieta Saudáveis e nutritivos, esses 100 ingredientes podem ser consumidos à vontade e têm alto potencial gastronômico, como demonstra o Dr. Dukan nas receitas deliciosas e originais propostas neste livro. Além de enriquecer o cardápio dos adeptos de sua eficaz metodologia de emagrecimento, o médico francês ainda induz o leitor a uma reeducação alimentar duradoura que não apenas reduz os indicadores da balança, mas também aumenta a satisfação e o bem-estar, tanto à mesa quanto fora dela.

Perca peso, mas não as suas formas. Em Ame suas curvas, o Dr. Pierre Dukan, autor dos livros de dieta de maior sucesso dos últimos anos no Brasil, traz uma análise sobre a razão pela qual homens e mulheres têm formas diferentes. Muitas mulheres têm uma obsessão permanente pela magreza, convencidas de que isso é a chave para a felicidade e a melhor forma de atrair os homens. Entretanto, o Dr. Dukan traz estudos e provas científicas para mostrar que apesar da pressão da sociedade e da mídia, as curvas fazem parte da natureza feminina e torna as mulheres muito mais atraentes. Escrito com bom humor, este livro é a afirmação pessoal do Dr. Dukan de que as mulheres devem e podem perder peso, mas nunca sua beleza. Ele escreve isso com a experiência de quem construiu uma sólida carreira ajudando as pessoas a perder peso de forma definitiva. A Dieta Dukan é o resultado dos seus estudos e aprendizado de mais de 25 anos de consultório e Ame suas Curvas é um livro inspirador que complementa os sucessos Eu não consigo emagrecer, Receitas Dukan, 60 Dias Comigo, A Escada Nutricional e Confeitaria Dukan. As mulheres devem cuidar do seu peso, mas jamais perder a sua exuberância e beleza das suas formas.

Packed with ways to liven up your meals whilst sticking to the Dukan diet and reaching your goal, these recipes feature a range of dressings, sauces and desserts.

Dr. Dukan has created a gentle new version of his bestselling diet. It''s just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

Fans of the best-selling French diet around the world know that the Dukan method of losing weight works. Continually refining the original diet to take on board the latest medical research, Dr Dukan has created a new version that''s just as effective but which people find easier to follow. Instead of the Attack and Cruise stages which on the original diet included only protein and vegetables, with Dukan Diet Easy you follow a 7 day plan until you reach your target weight.

Dr Dukan has created a new version of his bestselling diet. It''s just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years'' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

«Con questo libro apro il secondo fronte della mia ''guerra'' contro il sovrappeso, a cui ho consacrato la mia intera vita.»

Ce livre est vendu au format PDF et au format ePub à maquette fixe, pour une lecture optimisée sur tablette. J’ouvre aujourd’hui un deuxième front dans la « guerre » contre le surpoids à laquelle j’ai consacré ma vie. Le premier front, mon régime en 4 phases, expliqué en détail dans Je ne sais pas maigrir, a donné des résultats exceptionnels en faisant maigrir des millions de personnes, mais je me suis rendu compte que sa puissance et la motivation requise pouvaient paraître surdimensionnées à un grand nombre de personnes. L’ escalier nutritionnel est cette autre solution que j’ai créée pour elles. Elle est pour vous si vous avez maigri avec mon premier front, repris une partie du poids perdu et désirez vous en débarrasser défi nitivement. Mais aussi pour vous si votre surpoids est inférieur à 15 kg, si vous n’êtes pas talonné par des problèmes de santé vous incitant à maigrir vite, si vous préférez le faire à votre rythme et sans pouvoir refuser sur la durée un verre de vin, un morceau de fromage ou un carré de chocolat. Avec ce deuxième front, j’entre avec vous pour la première fois dans la dimension aff ective de votre surpoids, sa relation intime avec votre bien-être, votre épanouissement et votre bonheur. Car le surpoids est un marqueur d’insatisfaction que je vous apprends à compenser autrement que par la nourriture. Enfin, L’escalier nutritionnel est le premier «régime didactique» : pendant que vous maigrissez, il vous transforme. Marche après marche, semaine après semaine, il inscrit en vous les automatismes du « plus jamais regrossir ».

Si hubiera que definir el secreto de la dieta Dukan en unas pocas palabras, estas serían el salvado de avena. La receta que se convertiría en uno de los pilares de su método de adelgazamiento y en uno de los tres elementos básicos de su plan de estabilización, la famosa torta Dukan, no es más que una variante de uno de los platos más sencillos y exquisitos del mundo, la crêpe. ENGLISH DESCRIPTION