New Releases by Matt Goulding

Mejor Libro de Viajes del Año 2016 según la Society of American Travel Writers ** Finalista del IACP Awards 2016 en el apartado de Literatura gastronómica ** Uno de los mejores libros de 2016 según Financial Times Un viaje apasionante a las entrañas del extraordinario acervo culinario de Japón y una exploración de los estrechos y fascinantes vínculos existentes entre la comida, la historia y la cultura japonesas. Sushi, ramen, sake, uno de los libros más ambiciosos y completos sobre la cultura y la gastronomía niponas desde una perspectiva occidental, es un viaje apasionante a las entrañas del fabuloso acervo culinario de Japón y una absorbente exploración de los profundos vínculos existentes entre comida, historia y cultura de ese país. Matt Goulding, que ha recorrido más de ocho mil kilómetros por locales de fideos, templos de tempura y casas de té, nos toma de la mano para examinar el arte de la cocina japonesa en siete regiones clave, desde la tradición del kaiseki de Kioto hasta los maestros del sushi de Tokio, pasando por los puestos callejeros de Osaka y la historia del ramen de Fukuoka. Urdido con una original combinación de ingenio literario, información muy detallada y magníficas fotografías, Sushi, ramen, sake gustará tanto a los viajeros más intrépidos como a quienes prefieren quedarse en el sofá. Una guía entretenida y sugerente que inaugura la nueva era del turismo gastronómico y cultural. Reseñas: «El mundo necesita este libro.» -Anthony Bourdain «Si éste es el futuro de la escritura culinaria, me entusiasma.» -Tim Hayward «Si eres de las personas que corren a conocer un nuevo local de ramen o un neófito que todavía piensa que un rollito de California es un sushi aceptable, te divertirás, aprenderás cosas y, después de leer algunas páginas, probablemente empieces a buscar vuelos a Japón.» -Los Angeles Times «Sushi, ramen, sake es una exploración literaria de lo que hace de Japón el lugar que mantiene despiertos de noche a los amantes de la comida y sueñan con él.» - Men''s Journal «Goulding es un narrador fantástico. [...] Y Sushi, ramen, sake, un libro apasionante.» -Eater.com ENGLISH DESCRIPTION Finalist for the 2016 IACP Awards: Literary Food Writing An innovative new take on the travel guide, Rice, Noodle, Fish decodes Japan''s extraordinary food culture through a mix of in-depth narrative and insider advice, along with 195 color photographs. In this 5000-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, co-creator of the enormously popular Eat This, Not That! book series, navigates the intersection between food, history, and culture, creating one of the most ambitious and complete books ever written about Japanese culinary culture from the Western perspective. Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan''s most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka. You won''t find hotel recommendations or bus schedules; you will find a brilliant narrative that interweaves immersive food journalism with intimate portraits of the cities and the people who shape Japan''s food culture. This is not your typical guidebook. Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid and armchair traveler alike. Combining literary storytelling, indispensable insider information, and world-class design and photography, the end result is the first ever guidebook for the new age of culinary tourism. "Rice, Noodle, Fish isn''t just a travel document...it''s a literary exploration of just what makes Japan the place that food lovers lay awake at night and dream of." -Men''s Journal "Whether you''re the sort of person who brakes for a new ramen-ya or a neophyte who still thinks that a California roll is an acceptable sushi bar order, you''ll have fun, learn some things―and probably start looking up flights to Narita on Kayak after reading a few pages." -Los Angeles Times "The world needs Roads & Kingdoms. It needs this book." -Anthony Bourdain "A food connoisseur expertly unravels the intricate dance surrounding food in Japan." -Kirkus Reviews

A NEW YORK TIMES BESTSELLER From the endlessly inventive imaginations of star Spanish-American chef José Andrés and James Beard award-winning writer Matt Goulding, Vegetables Unleashed is a new cookbook that will transform how we think about—and eat—the vast universe of vegetables. Andrés is famous for his unstoppable energy—and for his belief that vegetables are far sexier than meat can ever be. Showing us how to creatively transpose the flavors of a global pantry onto the produce aisle, Vegetables Unleashed showcases Andrés’s wide-ranging vision and borderless cooking style. With recipes highlighting everything from the simple wonders of a humble lentil stew to the endless variations on the classic Spanish gazpacho to the curious genius of potatoes baked in fresh compost, Vegetables Unleashed gives us the recipes, tricks, and tips behind the dishes that have made Andrés one of America’s most important chefs and that promise to completely change our relationship with the diverse citizens of the vegetable kingdom. Filled with a guerilla spirit and brought to life by Andrés’s globe-trotting culinary adventures, Vegetables Unleashed will show the home cook how to approach cooking vegetables in an entirely fresh and surprising way – and that the world can be changed through the power of plants.

A colorfully photographed journey through Italy’s food scene by a James Beard and IACP Award winner: “Delightful, funny . . . a wonderful culinary guide.” —Publishers Weekly This is not a cookbook. This is something more: a travelogue, a patient investigation of Italy’s cuisine, a loving profile of the everyday heroes who bring Italy to the table. Town by town, bite by bite, Matt Goulding brings Italy to life through intimate portraits of its food culture and the people pushing it in new directions: Three globe-trotting brothers who became the mozzarella kings of Puglia; the pizza police of Naples and the innovative pies that stay one step ahead of the rules; the Barolo Boys who turned the hilly Piedmont into one of the world’s great wine regions. More than 200 lush color photographs introduce the chefs, shepherds, fisherman, farmers, grandmas, and guardians who power this country’s extraordinary culinary traditions. From the pasta temples of Rome to the multicultural markets of Sicily to the family-run, fish-driven trattorias of Lake Como, Pasta, Pane, Vino—from the author of the award-winning Grape, Olive, Pig and Rice, Noodle, Fish—captures the breathtaking diversity of Italian regional food culture. “Italy is a beautiful but complicated place, not so much a country as a collection of cultures and cuisines. Matt Goulding expertly navigates its wonders and eccentricities with wisdom and great passion.” —Anthony Bourdain “Goulding is pioneering a new type of writing about food.” —Financial Times

Winner of the 2017 IACP Award: Literary or Historical Food Writing Gourmand World Cookbook Award Winner: Culinary Travel Amazon Best Book of November (2016): Cookbooks, Food and Wine Financial Times Best Books of 2017: Food and Travel "Goulding is pioneering a new type of writing about food. His last book, Rice, Noodle, Fish,took an immersive approach to Japan that combined travel, social observation and food lore. His new book on Spain offers little cooking advice but an inquisitive foodie intellectual''s experience." (Financial Times) Crafted in the same “refreshing” (AP), “inspirational” (Publishers Weekly) and “impeccably observed” (Eater.com) style that drove Rice, Noodle, Fish, Roads & Kingdoms again presents a book that will change the way readers eat and travel abroad. The second in their series of unexpected and delightful gastro-tourism books, Grape, Olive, Pig is a deeply personal exploration of a country where eating and living are inextricably linked. As Anthony Bourdain said: “Any reasonable, sentient person who looks to Spain, comes to Spain, eats in Spain, drinks in Spain, they’re gonna fall in love. Otherwise, there’s something deeply wrong with you.” Matt Goulding introduces you to the sprawling culinary and geographical landscape of his adoptive home, and offers an intimate portrait of this multifaceted country, its remarkable people, and its complex history. Fall in love with Barcelona’s tiny tapas bars and modernist culinary temples. Explore the movable feast of small plates and late nights in Madrid. Join the three-thousand-year-old hunt for Bluefin tuna off the coast of Cadiz, then continue your seafood journey north to meet three sisters who risk their lives foraging the gooseneck barnacle, one of Spain’s most treasured ingredients. Delight in some of the world’s most innovative and avant-garde edible creations in San Sebastian, and then wash them down with cider from neighboring Asturias. Sample the world’s finest acorn-fed ham in Salamanca, share in the traditions of cave-dwelling shepherds in the mountains beyond Granada, and debate what constitutes truly authentic paella in Valencia. Grape, Olive, Pig reveals hidden gems and enduring delicacies from across this extraordinary country, contextualizing each meal with the stories behind the food in a cultural narrative complemented by stunning color photography. Whether you’ve visited Spain or have only dreamed of bellying up to its tapas bars, Grape, Olive, Pig will wake your imagination, rouse your hunger, and capture your heart.

Finalist for the 2016 IACP Awards: Literary Food Writing An innovative new take on the travel guide, Rice, Noodle, Fish decodes Japan''s extraordinary food culture through a mix of in-depth narrative and insider advice, along with 195 color photographs. In this 5000-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, co-creator of the enormously popular Eat This, Not That! book series, navigates the intersection between food, history, and culture, creating one of the most ambitious and complete books ever written about Japanese culinary culture from the Western perspective. Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan''s most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka. You won''t find hotel recommendations or bus schedules; you will find a brilliant narrative that interweaves immersive food journalism with intimate portraits of the cities and the people who shape Japan''s food culture. This is not your typical guidebook. Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid and armchair traveler alike. Combining literary storytelling, indispensable insider information, and world-class design and photography, the end result is the first ever guidebook for the new age of culinary tourism.

From the bestselling authors of Eat This, Not That! comes a proven new plan to help you save money and lose 10, 20, 30 pounds or more! In Cook This, Not That! World''s Greatest Weight Loss Recipes, David Zinczenko and Matt Goulding provide an easy-to-use program featuring family-friendly dishes you can make in minutes! Imagine: • Lose weight with cheese fries! This 20-minute recipe will save you 1,550 calories (and a trip to the mall). Do this once a week and lose 23 pounds this year! • Save 900 calories with macaroni and cheese. Discover a delicious recipe that beats the best restaurant fare in America! • Slim down with spicy Buffalo Wings! Save more than 1,000 calories and $9 every time you indulge yourself with this recipe. • Save 1,628 calories and $6.74 with an incredible blender drink that tastes just like Smoothie King’s popular Hulk. (Make this twice a week and put $700 in your pocket this year—while stripping 48 pounds off your waist!) • Drop 23 pounds this year—by eating ribs. Our Smoky Ribs with Peach BBQ Sauce will save you 1,520 calories and more than $14. • Save 810 calories with sausage lasagna. Recreate this popular dish from Olive Garden! With Cook This, Not That! World’s Greatest Weight Loss Recipes, you’ll be ready to strip away fat, save hundreds of dollars, and cook your way to a perfect, lean, and chiseled physique.

Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.

Indulge your most decadent food cravings with fast, easy, and delicious recipes that strip away pounds and put dollars back in your pocket. Discover the weigh-loss power of comfort-food classics, based on America’s most popular restaurant favorites and reimagined just for you by the authors of the bestselling Eat This, Not That! series. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the most effective strategies to lose belly fat. That’s why David Zinczenko and Matt Goulding, who have helped millions order smarter at restaurants, now extend their life-altering advice to America’s kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. Along with recipes, it delivers an intelligent (and tasty!) strategy for controlling the number of calories you consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods, including macaroni and cheese, hamburgers, pizzas, grilled cheese sandwiches—even chocolate chip cookies. Here’s the logic: if these foods satisfy your hunger and taste buds, you’ll be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy. Achieve restaurant tastes right in your own kitchen for a lot less money and much fewer calories.

David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and help you shed pounds with ease. Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts, and Olive Garden—and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze. Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food.” “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.” No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be.

The authors of the bestselling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make! Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. Can you believe . . . • At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! • At T.G.I. Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?) Try the Cook This, Not That! home version and save 1,460 calories! • Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories.) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That! Easy & Awesome 350-Calorie Meals include: • A step-by-step illustrated guide to every cooking technique you’ll ever need to know • The 50 Best Foods in the Supermarket • The Milk Shake Matrix • The Rules of the Grill • 12 Ways to Better a Burger • The World’s Best Condiments • And many more!

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape. Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back. Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012 is a must-have for anyone who cares about what they eat—and how they look.

When everything you eat impacts not just you, but your future child, making smart choices is more important than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mom and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, Eat This, Not That! When You''re Expecting is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include: -Foods Pregnant Women need to eat every Day (and 7 they should never eat) -The Folate Finder--how to get the optimum doses of this crucial healthy-baby vitamin -Eat this, not that! Supermarket Swaps for eating While Pregnant -Best Brain Foods for Baby einstein -Bonus: The Eat This, Not That! Postpartum Plan for Getting your Body Back Investigative, compelling, and practical, this book will help make any woman''s pregnancy as healthy, happy, and yummy as possible.

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! 350-Calorie Meals - by David Zinczenko with Matt Goulding - is the ultimate cookbook for people who love to eat-even if they don''t love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America''s restaurants into fat-blasting superfoods that cost just pennies-and take just minutes to make! Can you believe... - At Olive Garden, an order of Chicken Parmigiana will cost you half a day''s calories-and a day and a half''s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! - At T.G.I.Friday''s, a Santa Fe Chopped Salad carries a whopping 1,800 calories-the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories! - Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes-along with the nutrition secrets that lead to fast and permanent weight loss-you''ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That: Easy & Awesome 350 -Calorie Meals include: - A step-by-step illustrated guide to every cooking technique you''ll ever need to know - The 50 Best Foods in the Supermarket - The Milk Shake Matrix - The Rules of the Grill - 12 Ways to Better a Burger - The World''s Best Condiments - And more!

Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn''t on the treadmill. And it''s not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn''t even involve watching your food intake: It''s all about watching what you drink. See, if you''re like the average American, today you will drink about 450 calories. That''s a quarter of the calories you''re supposed to eat in an entire day—and then, of course, you''ll eat plenty of calories, too! But now there''s Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it''s not just our food that''s making America fat—it''s the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)! Did you know: *One bottle of Sunkist orange drink has more sugar than four packs of Reese''s Peanut Butter Cups *A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies! *If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year! *A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you''ll make the smartest choices for you and your family, every time. Additional features in Drink This, Not That! include: • The 20 Worst Drinks in America • The Truth About Bottled Water • The Truth About High Fructose Corn Syrup • The Anatomy of America''s Most Popular Beverages • Energy Drinks: Energy or Enemy? • The Ultimate Smoothie Selector • And more!

Eat All Your Favorite Foods—And Watch the Pounds Disappear! Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country''s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this: · After Chili''s Awesome Blossom took the runner-up spot on the "Worst Foods in America" list, Chili''s removed the appetizer from their menu entirely. · Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie. · When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo''d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation. The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That''s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you''ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you''ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more. Did you know: · Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories? · You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins? · A Stouffer''s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

Oprah called it "a great guide that everyone should get." Dr. Oz says it will "carve a path to a healthier, leaner, happier you." And Ellen says: "Eat This, Not That is going to freak the weight right off of you!" But you don''t have to take their word for it. With Eat This Not That! The Best (& Worst!) Foods in America! - by David Zinczenko with Matt Goulding - you can become yet another success story, and drop 10, 20, 30 pounds or more while still eating your favorite foods-and never, ever going on a diet! With this revolutionary book you''ll discover: - How choosing one fast-food milk shake over another can save you nearly 2,000 calories! (The difference is an entire day''s worth of calories! Make that swap just once a month and you''ll save 7 pounds of fat in just one year!) - 25 "healthy" foods that aren''t. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar and sodium-and what you should eat instead to lose weight effortlessly!) - 20 foods your cardiologist wouldn''t eat. (Place smart orders at the window to avoid packing on pounds!) - 16 secrets the restaurant industry doesn''t want you to know! (Read this list before your next supermarket trip-your health depends on it!) - The 20 unhealthiest drinks in America. (So you can sip what you want, skip the diet, and still lose lots of weight this year!) - The best and worst sex foods! (Because changing what you eat can boost your sexual health-and your performance in bed!) - The best and worst restaurants in America! (How healthy is your favorite eatery? Consult our exclusive Restaurant Report Card and find out!) This exclusive hardcover book in the runaway bestselling series lists thousands of the fastest and easiest ways to cut calories and quickly lose 10, 20, 30 pounds or more while still eating all the foods you love. Eat This, Not That: The Best (& Worst!) Foods in America! reveals how to eat right every time-no matter where you are.

You can burn fat and sculpt the body you''ve always wanted-and even save money in the process-without dieting. All you need is the insider''s guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it''s hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you''ll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn''t Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!

It''s no secret that children are getting fatter: 17% of this country''s youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men''s Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: -Restaurant Report Cards on the best chain restaurants for your kids -Drink This, Not That! for Kids -The 20 Worst Kids'' Meals in America -10 "Healthy" Foods that Aren''t -The 8 Foods You Should Feed Your Kid Every Day

This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants for your kids; drink this, not that! for kids; the 20 worst kids'' meals in America; 10 "healthy" foods that aren''t; and, the 8 foods you should feed your kid every day.

Shares nutritional information that addresses growing trends in childhood weight disorders, providing advice on how to make informed choices while grocery shopping or dining out, in a guide that lists top-selected chain restaurants, popular "healthy" foods with hidden disadvantages, and recommended foods for everyday consumption. Original. 500,000 first printing.

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today''s dangerous food landscape. With EAT THIS, NOT THAT! you''re the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you''ll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it''s original publication in 2007, here''s how some restaurants have responded: · Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. · Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. · Macaroni Grill replaced the 1,120-calorie Kids'' Double Mac ‘n'' Cheese with a more reasonable 670-calorie version. · Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. · And that''s just to name a few!