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New Releases by David ZinczenkoDavid Zinczenko is the author of 解除每天毒害健康讓你變胖的 「糖毒危機」:14天高纖阻糖飲食,速瘦6公斤,抗老化,抑制癌症、糖尿病和心臟疾病 (2020), 阻斷肥胖細胞飲食法 (2020), Eat This, Not That (Revised) (2019), Grill This, Not That!: Backyard Survival Guide (2018), Zero Sugar Cookbook (2018).
解除每天毒害健康讓你變胖的 「糖毒危機」:14天高纖阻糖飲食,速瘦6公斤,抗老化,抑制癌症、糖尿病和心臟疾病
release date: Mar 25, 2020
release date: Jan 22, 2020
Eat This, Not That (Revised)
release date: Dec 31, 2019
Grill This, Not That!: Backyard Survival Guide
release date: Aug 28, 2018
release date: Jan 01, 2018
The Super Metabolism Diet
release date: Dec 26, 2017
release date: Dec 27, 2016
NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly
Eat This, Not That! When You're Expecting
release date: May 17, 2016
release date: Jan 19, 2016
release date: Sep 08, 2015
release date: Dec 30, 2014
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
release date: Dec 09, 2014
Cook This, Not That! World's Greatest Weight Loss Recipes
release date: Dec 09, 2014
Eat This, Not That! Supermarket Survival Guide
release date: Nov 11, 2014
release date: Dec 31, 2013
release date: Dec 03, 2013
Eat This, Not That! (Special Sales - Blue Cross)
release date: Aug 30, 2013
Het wasbord dieet voor vrouwen
release date: Aug 15, 2013
Drink This, Not That! (Special Sales Booklet - Empire BCBS)
release date: Jul 25, 2013
Drink This, Not That! (Special Sales Booklet - Anthem BC)
release date: Jul 25, 2013
Drink This, Not That! (Special Sales Booklet - Anthem BCBS)
release date: Jul 25, 2013
Eat This, Not That (Special Sales-Edward Jones)
release date: Jan 28, 2013
Eat This, Not That! 2013 (Special Sales Booklet - Anthem BCBS)
release date: Sep 18, 2012
Eat This, Not That! 2013 (Special Sales Booklet - BCBS Georgia)
release date: Sep 18, 2012
Eat This, Not That! 2013 (Special Sales Booklet - Anthem BC)
release date: Sep 18, 2012
release date: Apr 10, 2012
The New Abs Diet for Women
release date: Apr 10, 2012
Cook This, Not That! Skinny Comfort Foods
release date: Jan 01, 2012
release date: Jan 01, 2012
Het wasborddieet voor vrouwen
release date: Jan 01, 2012
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