New Releases by John Romaniello

Jeder hat das Potenzial für einen tollen Körper, unglaublichen Sex und Erfolg im Leben. Alles, was Mann braucht: „Der Alpha-Code“. Basierend auf neuesten wissenschaftlichen Erkenntnissen verraten die Fitnessexperten Romaniello und Bornstein, wie man Fett verliert, Muskeln aufbaut, erfolgreicher wird und mehr Schwung in das Sexleben bringt. Wirkungsvolle Workout-Übungen, ein perfekter Fitness-Plan, effektive Ernährungsstrategien und die richtige Einstellung ebnen den Weg zum Alpha-Mann.

What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (1⁄2–1 1⁄2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Are you a guy who''s interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men''s Health expert John ''Roman'' Romaniello teams up with expert Adam Bornstein, former editor for both Men''s Health and LIVESTRONG. Together, they reveal the secrets they''ve discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I''m talking about. The kind of body that women seem to drool and stare at when they''re at the beach with their girlfriends... As a former ''fat guy,'' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you''ll find in this book—techniques he''s spent 10 years perfecting—he overcame his ''fat genes'' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines. And the best part is—you don''t have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you''ve always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you''re ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That''s easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there''s a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who''ve worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven''t thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

When the Communists took over China the Bird of Sorrow descended indeed on a remote little mission run by Father Roman - as Monsignor Romaniello calls himself in this book. in which, except that the names have been altered and some of the characters are composites of numerous individuals, he tells the true story of the Chines reaction to the new order. This book does not indulge in political analysis, yet a candid picture is built up which gives a better idea of what Communisim means to China than that contained in many a more dramatic book. Not that drama and violence have no place in the author''s account. The story of Li Li Pan, for example, who denounces her relatives and volunteers to kill her grandfather, is an unusually powerful episode. What comes through most clearly is the unquenchable spirit of the Chinese people, who meet their new problems with the same fortitude and attitude of hope that fashioned the proverb that gives the book its title.