New Releases by Adam Bornstein

E se você pudesse moldar um plano alimentar ao seu estilo de vida em vez de moldar sua vida a um plano? “Se adotar essas lições, você desenvolverá uma mentalidade mais positiva e hábitos mais saudáveis.” – Arnold Schwarzenegger, autor de Seja útil A maioria das dietas pode até funcionar por um tempo, mas prejudica a saúde mental e depois você ainda recupera o peso perdido. É hora de mudar esse jogo. O especialista em fitness e nutrição Adam Bornstein defende que, para funcionar no longo prazo, um plano alimentar deve incluir alimentos que você ama e respeitar sua rotina estressante – sem deixar de ser saudável. Neste livro, ele ensina como dar adeus à cultura das dietas, propondo um plano de emagrecimento e condicionamento físico que começa por mudar a própria mentalidade, considera imprevistos e preserva o prazer em comer. Aqui você vai encontrar: • Um plano alimentar de seis semanas, sem contagem de calorias, que respeita suas preferências e inclui delivery. • 30 receitas nutritivas e saborosas para todas as refeições. • Um plano de condicionamento físico em sessões de 15 a 25 minutos. • Dados comprovados cientificamente sobre vários temas-chave em torno das dietas, como efeito platô, metabolismo e outros.

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don''t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Jeder hat das Potenzial für einen tollen Körper, unglaublichen Sex und Erfolg im Leben. Alles, was Mann braucht: „Der Alpha-Code“. Basierend auf neuesten wissenschaftlichen Erkenntnissen verraten die Fitnessexperten Romaniello und Bornstein, wie man Fett verliert, Muskeln aufbaut, erfolgreicher wird und mehr Schwung in das Sexleben bringt. Wirkungsvolle Workout-Übungen, ein perfekter Fitness-Plan, effektive Ernährungsstrategien und die richtige Einstellung ebnen den Weg zum Alpha-Mann.

Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.

For more than 20 years, Men''s Health has been America''s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men''s Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men''s Health - is a proven program backed by cutting-edge research that works with a reader''s body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men''s Health Diet is so easy, so effective, readers can''t help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men''s Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Are you a guy who''s interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men''s Health expert John ''Roman'' Romaniello teams up with expert Adam Bornstein, former editor for both Men''s Health and LIVESTRONG. Together, they reveal the secrets they''ve discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I''m talking about. The kind of body that women seem to drool and stare at when they''re at the beach with their girlfriends... As a former ''fat guy,'' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you''ll find in this book—techniques he''s spent 10 years perfecting—he overcame his ''fat genes'' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines. And the best part is—you don''t have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you''ve always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you''re ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That''s easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there''s a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who''ve worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven''t thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

En 27 jours seulement, brûlez les calories et re-sculptez votre corps ! Depuis plus de 10 ans, l''équipe du magazine Women''s Health a passé au crible tous les programmes de remise en forme et tous les régimes pratiqués dans le monde. Ils ont consulté les meilleurs spécialistes en la matière. Au final, ils nous livrent les méthodes les plus éprouvées, soit 7 règles d''or pour perdre du poids, retrouver un ventre plat et être plus sexy que jamais. Sans oublier les 8 groupes d''aliments indispensables à une bonne constitution physique ; les 250 meilleurs aliments pour la femme ; une analyse complète de votre profil santé-forme ; des programmes adaptés à votre âge ; des recettes saines et savoureuses pour tous les jours. Un programme simple, efficace, adaptable à votre mode de vie.

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers'' eating habits have been affected by stress, their bodies have changed with age, or they''re constantly doing crunches without results, it''s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men''s Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men''s Health Big Book of Abs by Adam Bornstein and the editors of Men''s Health is the ultimate guide to a leaner, fitter, sexier body.

The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Australian women''s health big book of flat stomach secrets is the essential diet and workout guide for anyone looking for a sexy, sculpted stomach. And who isn''t?-- The key to a flatter belly - and a hotter body - starts with your core -- Designed for beginners and fitness buffs alike, this makeover manual is jam-packed with hundreds of useful tips, the latest findings in exercise and nutrition science, and cutting-edge workouts from the world''s top trainers -- All designed to fight flab and whittle your waist the right way- for good! -- Provided by publisher.