Most Popular Books by HAYLIE POMROY

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times– bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It''s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she''s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body''s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie''s new program, her easiest to follow and most powerful one yet, allows you to determine your body''s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

El compañero esencial del bestseller La dieta del metabolismo acelerado: un programa para celebrar la comida y la variedad, donde comerás de cinco a seis veces al día de acuerdo con un plan trifásico estratégicamente diseñado para mantener tu metabolismo en llamas. Aquí encontrarás: -Más de 200 sencillas y deliciosas recetas para cocinar en cada una de las tres fases de La dieta del metabolismo acelerado. -Recetas vegetarianas y veganas que hasta los más carnívoros disfrutarán. -Un manantial de opciones libres de gluten, de lácteos y de alergias. -Infinidad de recetas congelables que pueden cocinarse de un jalón. -Docenas de platillos a fuego lento que pueden cocinarse en menos de cinco minutos. -Tips útiles y originales que te ayudarán a economizar y a cocinar con creatividad. -Consejos para intercambiar platillos que agregarán aún más variedad a tu repertorio gastronómico. Ya sea que hayas obtenido grandes resultados con La dieta del metabolismo acelerado o que estés intentándola por vez primera, ésta es la herramienta ideal para cualquiera que pretenda cocinar comida deliciosa, nutritiva y casera para acelerar su metabolismo. ENGLISH DESCRIPTION Your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you''ll be cooking to unlock stored fat and feed the liver with proteinrich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.

De la autora de los bestsellers internacionales La dieta del metabolismo acelerado y Quémalo. Un enfoque en la línea de todos los libros de Pomroy, que con su estilo único nos ofrece un innovador plan para curar o tratar diversas enfermedades. ¿Sabías que hay ciertos alimentos que pueden hacerte un lifting mejor que un cirujano plástico?¿Que los pepinos y la cúrcuma realzan tus pómulos y que el hummus fortalece tu piel?¿Que el maíz tiene un fitonutriente que puede causar círculos negros y bolsas debajo de tus ojos? Haylie Pomroy sabe todo esto y más, y con este nuevo libro nos revelará cómo la comida, gracias a su poder metabólico, es el mejor doctor. Prepárate para convertir a los alimentos en medicina y a tu cocina en una farmacia en la que podrás curar desde la gastritis y la fatiga crónica hasta la diabetes y el cáncer.¡Lo único que tienes que hacer es comer! ENGLISH DESCRIPTION Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author''s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she''s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don''t feel right, we have indigestion or IBS, or our body shape is morphing in ways we don''t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.'' At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you''re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

Elige tu quema Quema I: 3 días ¿Tus calcetines dejan marcas alrededor de tus tobillos? ¿Tienes ojeras o bolsas en los ojos? ¿Has notado que la grasa se acumula alrededor de tu espalda baja y comienza a apretarte el pantalón? ¿Tus extremidades se duermen? ¿Te ves pálido? ¿Estás deshidratado aunque sigues tomando agua? Quema D: 5 días ¿Te inflamas después de comer? ¿Te estriñes, tienes episodios de diarrea o alternas entre ambos? ¿Tus reservas de grasa se sienten duras y densas? ¿Tienes neblina mental y fatiga? ¿Tu piel se resquebraja, o parece arrugada y vieja? ¿Tu lengua tiene una capa blanca encima? Quema H: 10 días ¿Tu cabello está seco y crispado? ¿Pierdes cabello en la parte de arriba de tu cabeza, o te crece en lugares extraños, como tu barbilla? ¿Tu aumento de peso ha sido rápido y parece imposible deshacerte de esos kilos de más? ¿Tu libido está desaparecida? ¿Te sientes enojado, irritable o sensible? ¿Tu colesterol está alto? Así que... si estás estancado, quémalo. Si llegaste a una meseta, quémalo. Si quieres pérdida de peso estratégica, quémalo. Si quieres arrancar una dieta con fuerza, quémalo. Si retienes líquidos y estás inflamado, quémalo. Si tienes gases y problemas digestivos, quémalo. Si tienes problemas hormonales, por el amor de Dios, ¡QUÉMALO!

HAYLIE POMROY, supranumită „nutriţionista vedetelor”, este consilieră autorizată în nutriţie şi consilieră holistică si îsi desfăşoară activitatea în clinici din Beverly Hills şi Burbank. Dintre apariţiile ei la postul de televiziune NBC, putem aminti emisiunile Access Hollywood şi Extra. De asemenea, Haylie semnează articole în publicaţii precum Marie Claire, People sau Star. Concepţia fundamentală a lui Haylie este că nu trebuie să privim mâncarea ca pe un duşman, ci ca pe un prieten de care avem nevoie pentru a ne regla metabolismul, astfel încât organismul să devină capabil să ardă grăsimea. Consumul alimentar poate fi, aşadar, privit ca o experienţă biologică pozitivă. Ţinând dieta propusă de autoare, vei mânca pe săturate: trei mese pe zi şi cel puţin două gustări. Gata cu număratul caloriilor, cu înfometarea şi cu mâncărurile lipsite de savoare! Cartea cuprinde peste 50 de reţete şi un plan alimentar pentru patru săptămâni – care are inclusiv mese vegetariene, bio sau fără gluten –, recomandate celor care au ţinut până acum, fără succes, diete peste diete, dar şi acelora care se află la prima încercare de a slăbi sau care, pur şi simplu, îşi doresc un stil de viaţă sănătos şi un corp frumos. În doar patru săptămâni, nu doar că te vei bucura să vezi cum pierzi în greutate, dar vei constata, cel mai probabil, că ţi-a scăzut şi nivelul colesterolului, că nivelul zahărului din sânge s-a stabilizat şi că te simţi mai relaxat.

這本書是為了最後一次進行減肥的人而寫！ 甫出版即躍登《紐約時報》暢銷書TOP1 告訴你如何正確吃喝 快速啟動新陳代謝，燃燒體內脂肪 同時又能享用美味、有滿足感的真食物 不用忍飢挨餓，4週就能達到瘦9公斤的健康減重目標 本書作者海莉．潘洛依曾幫助數千人在4週內減重達9公斤——全憑食物燃燒脂肪的能力。她被譽為「能與新陳代謝溝通的靈媒」，以畜產學背景研究食物與肌肉的轉化關係，悟出人體也能靠食物激發遲緩、失調的新陳代謝，把身體變成燃燒脂肪的火爐。 海莉的「快速新陳代謝飲食」建議每週的飲食內容，只要依循簡單易行、證實有效的計劃，28天內輪替4次，即可誘發確切生理轉變，點燃代謝之火，迅速燃燒脂肪。 ‧第一階段（星期一、二）：吃大量碳水化合物和水果，紓解壓力、安撫腎上腺 ‧第二階段（星期三、四）：吃大量蛋白質和蔬菜，解鎖脂肪、建構肌肉 ‧第三階段（星期五、六、日）：吃上述各類食物與健康的脂肪，啟動燃燒 透過這套精心安排的方法，體內新陳代謝一直維持在「猜測」狀態，因而更勤快地運作，除了符合醫學，更在於切實可行，順利減重的同時，身體也更加健康。多位好萊塢大明星如珍妮佛洛佩茲、瑞絲薇斯朋、雪兒、拉蔻兒薇芝、小勞勃道尼等，都曾遵循這套飲食計劃，快速達成健康減重的目標。

Metabolizmanız yavaş mı? Sıkı diyetler yapmaktan sıkıldınız mı? Beslenmenize dikkat ediyor, spor yapıyor ama yine de kilo veremiyor musunuz? Bu kitap sizin kurtuluşunuz olacak. “Sadece ‘diyet’ değil, yaşam tarzı değişikliği. Neredeyse 16 kilo verdim ve kendimi 20 yaş daha genç hissediyorum. Sınırsız enerjim var ve öğün planımdaki yiyebileceğim harika yiyecek ve atıştırmalıkları iple çekiyorum. Hayatı yaşamak için yeniden heyecan duyuyorum.” David, Rancho Santa Margarita, CA

De la autora del bestseller de The New York Times La dieta del metabolismo acelerado, lo que sus fans y seguidores desean más: deliciosas y suculentas recetas para estimular el metabolismo. Con una estructura clásica, organizado en secciones para desayuno, comida, cena y colaciones, este libro de cocina ofrece recetas que se pueden usar en todos los programas de Haylie, así como sabrosas y divertidas preparaciones que los recién llegados pueden hacer para comer saludable, subir la velocidad de su metabolismo y bajar de peso. Incluye temas de tendencia, como el uso de la olla de cocción lenta y las ollas instantáneas. El mensaje de Haylie siempre ha sido «come más y pierde más peso», y este libro de cocina aporta la comida saciante y rica que sus lectores esperan: toda esa carga de salud y la pérdida de peso sin privarte de nada ni sacrificar la variedad ni el sabor. «Es un gran recurso para los lectores que quieren tomar decisiones alimentarias más saludables, pero no quieren que sus únicas opciones sean comidas insípidas » . - Publishers Weekly

Heb jij ook het gevoel dat je dik wordt door alleen maar naar eten te kijken? Lees dit boek en laat het eten voor jou werken! Want in dit boek leer je hoe je veel kunt eten en toch afvallen. Voedsel is niet je vijand, maar je bondgenoot in de strijd tegen de kilos. Juist door te eten kun je je metabolisme aanwakkeren en zo vet verbranden. Hoe doe je dat? Niet door calorieën of grammen vet en suikers te tellen, maar door de verschillende voedingsgroepen af te wisselen: Fase 1 (maandag-dinsdag): veel koolhydraten en fruit Fase 2 (woensdag-donderdag): veel eiwitten en groenten Fase 3 (vrijdag-zaterdag-zondag): alles van de vorige fasen, aangevuld met gezonde vetten en oliën Doordat er geen gewenning optreedt in je metabolisme, zal het sneller werken en meer verbranden. Je verliest zo gewicht, maar ook daalt je slechte cholesterol en stabiliseert je bloedsuikerwaarde. Je krijgt meer energie, slaapt beter en ervaart minder stress. En dat allemaal dankzij eten! Dit is misschien niet je eerste dieet, maar het wordt wel je laatste! HAYLIE POMROY heeft vier afslankcentra in de Verenigde Staten. Als afgestudeerd dierenarts was ze vooral gespecialiseerd in de voorbereiding van renpaarden voor belangrijke wedstrijden. Daarbij raakte ze zo geïntrigeerd door de werking van voedings stoffen en het metabolisme dat ze haar kennis begon toe te passen op het voedingspatroon van mensen.

La industria de la dieta ha estado plagada de planes extravagantes de moda, que no hacen otra cosa más que desacelerar tu metabolismo y preparar tu cuerpo para el aumento de peso por el «efecto rebote». Es tiempo de cambiar. Si deseas adelgazar rápidamente, de manera saludable y hacer uso de las herramientas y recursos para mantener el nuevo peso de por vida, este es el libro para ti. La autora de éxitos en ventas, emprendedora líder en salud y bienestar, nutricionista famosa y oradora motivacional Haylie Pomroy tiene la respuesta. Basándose en su principio fundamental de usar los «alimentos como medicina», ha creado la dieta La revolución del metabolismo, que manipula estratégicamente los macronutrientes para acelerar la tasa metabólica del cuerpo, una forma garantizada de encender el motor de un metabolismo en punto muerto. Siguiendo el plan La revolución del metabolismo, quemarás grasa, desarrollarás músculos, mejorarás la piel, incrementarás tus niveles de energía y te verás y sentirás de maravilla, todo mientras adelgazas rápidamente y te mantienes activo de por vida.

Se você seguiu alguma dieta para emagrecer na vida, provavelmente bagunçou o seu corpo - deixou-o em estado de alerta, assustado com a carência de nutrientes, agarrando-se a cada grama de gordura para se preparar para os rigores de um tempo difícil. Resultado? Você engordou mais do que emagreceu. Na dieta proposta por Haylie Pomroy, você se alimenta do que é saboroso, tendo prazer e satisfação na comida. O truque é evitar o que deixa o metabolismo lento e variar, conforme o dia da semana, a ingestão de carboidratos, gorduras e proteínas, de forma a transmitir ao corpo a mensagem de que está tudo bem e que agora aquela gordura armazenada pode e deve ser queimada.

Ernæringseksperten Haylie Pomroy underviser i bogen, hvordan man kan opnå at få den krop og det helbred, man ønsker, ved at spise den rette kost

Haylie Pomroy crea un plan basado en comida y en objetivos específicos de pérdida de peso dirigido a todos aquellos que desean adelgazar rápidamente y que no cuentan con 28 días para generar el cambio. La autora de La dieta del metabolismo acelerado , éxito instantáneo de ventas, te dice qué comer cuando tienes que perder peso rápido. Pierde 5 kilos en 10 días. No importa cuál sea el problema: Quémalo te ayudará a alcanzar tus metas. Éste es un libro para gente que necesita una intervención urgente para perder peso rápido. Es para aquellos que están atascados y no logran deshacerse de los kilos que les sobran para llegar a su objetivo. En vez de seleccionar comidas con base en sus micronutrientes o su índice glicémico, como en La dieta del metabolismo acelerado, en Quémalo Haylie Pomroy ha seleccionado comidas, hierbas, tes, especias y combinaciones específicas con base en su índice termogénico o su habilidad para quemar grasa, a pesar de la resistencia que opone el cuerpo. Quémalo puede intervenir con una microreparación poderosa para tres disfunciones específicas: 1. Inflamación, que es un problema con la reacción inmediata de tu cuerpo hacia la comida que ingieres. 2. Problemas digestivos, que es un problema con tu forma de procesar la comida. 3. Desequilibrio hormonal, que es un problema con el equilibrio de tu cuerpo entre la producción y la síntesis de las hormonas. www.ladietadelmetabolismoacelerado.com