New Releases by Eve Adamson

Revised and updated ed. of: The simple gide to a healthy dog. A2002.

"New York times bestselling author and self-made businesswoman Bethenny Frankel shares her 10 rules (plus a bonus 11th rule) for relationship success and takes us on an empowering journey to learn how to say yes to love"--Jacket.

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

Une méthode simple, facile à mémoriser et infaillible : 1-1-1 pour 1 glucide, 1 protéine, 1 lipide à chaque repas. Loin d''inventer un énième régime, Rania Batayneh a établi une stratégie ultra-rationnelle, redoutablement efficace et sans danger pour votre santé à long terme : vous perdrez du poids durablement, vous retrouverez le "vrai" plaisir de manger et gagnerez en vitalité. Il n''est question ni de se priver, ni de favoriser certains aliments aux dépens d''autres. En suivant le programme 1-1-1, vous ne serez jamais affamée, vous retrouverez de l''allant en évitant toute carence, vous mangerez de tout, en respectant simplement les règles de base de l''équilibre alimentaire. Vous limiterez ainsi naturellement les calories, sans avoir besoin de les compter scrupuleusement.

Escrito por "la gurú del metabolismo", este libro NO propone una dieta de moda. Es LA dieta que acelerará tu metabolismo y te ayudará a perder peso para siempre. Es la ÚLTIMA dieta que harás en tu vida. Haylie Pomroy, "la gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos. Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas. Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca. No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! "Ésta no es una dieta de moda. Es un método clínicamente probado que se vale de la comida para combatir la obesidad, curar enfermedades crónicas y sanar un metabolismo dañado. Un plan perfectamente delicioso cuyos resultados son inusitados." -Dra. Jacqueline Fields "No es sólo una dieta, sino un cambio de estilo de vida. He perdido más de 18 kilos y me siento 20 años más joven. Al parecer, tengo energía ilimitada y espero con ansias probar la maravillosa comida y tentempiés que son parte de este programa. De nuevo siento emoción por vivir la vida." -David, Rancho Santa Margarita, California "Nunca había podido seguir una dieta durante más de seis semanas. Bajaba entre 3 y 5 kilos, me aburría, sentía ansias de comer dulces y volvía a comer como antes. A ese paso, recuperaba el peso perdido en un par de semanas. Seguí esta dieta al pie de la letra, he perdido 10 kilos y tengo más energía que nunca. Ya no me incomoda probarme ropa nueva. No me siento gorda cuando me miro en el espejo." -Linda, Longmont, Colorado "Con el plan de Haylie Pomroy recuperé mi cuerpo y ahora tengo el metabolismo que siempre desee; aún me cuesta trabajo creer que, verdaderamente, ésta soy yo." -Drew, Los Ángeles, California

"In Baby Steps, Lis breaks the silence about IVF, talking frankly about her struggles with infertility."--From synopsis.

A cardiologist outlines a new approach to women''s health that integrates emotional and physical well-being, outlining holistic complements to traditional treatments to shift from stressful behaviors to mind-centered living for improved weight control andlower blood pressure.

Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny''s Guide to Raising Healthy Kids, Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children. As a nanny, Rodriguez has seen some disturbing trends -- toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behavior issues. The Organic Nanny''s Guide to Raising Healthy Kids will help parents put their children on a more natural track and give them a childhood to remember.

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Based on her personal experiences, Frankel has developed ten rules for pursuing your goals with authenticity and drive.

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management. Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you''ll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn''t stand a chance. A little stress isn''t necessarily a bad thing, but it certainly isn''t good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.

In Pets Gone Green, New York Times best-selling author Eve Adamson explores how pet owners can have a positive effect on the environment and their pets'' place within it. This engaging and enlightening book outlines strategies that pet owners can pursue to reduce the family''s carbon foot- and pawprints, from using less toxic flea repellant to offering earth-friendly treats and toys to our much-loved pets. Adamson''s goal in writing Pets Gone Green stemmed from her desire to find ways to save her dogs from the increasingly toxic environment around us. "...we are obligated to speak up for our furry companions, who are unable to think or act green on their own." Pets Gone Green remains a timely exploration of many of the hot-button topics in our world today, from eating local and animal rescue to activism and recycling! The book offers practical advice for owners of all pets, from dogs and cats to birds, small mammals, and more. As pet rescue has increasingly become "the thing to do," the book begins with a chapter on "Recycled Companions: The Ultimate Earth-Friendly Act," in which the author discusses the many advantages of rescuing a pet from a shelter or rescue society. Pet food, another hot topic in the pet world, is the subject of "Green Food," which includes a brief history of commercial food and the pluses and minuses of using natural, homemade, raw, and vegetarian diets for pets. The chapter "Altered States" is devoted to the importance and health benefits of spaying and neutering pets. Buying and eating local, diminishing consumerism, organic materials, holistic pet care, and recycling are all discussed in terms of improving humans'' and pets'' lives and reducing waste on a community, national, and global level. Printed with soy ink on recycled paper, Pets Gone Green presents the original artwork of New England painter and woodblock printmaker Willy Reddick. The book includes over 50 woodblock images of her beautiful peaceful animals, lending a down-home organic feel that is truly unique for a pet book. The ultimate message of the book is summarized in the final chapter "Animal Wisdom," in which Adamson focuses in on what our pets can teach us about the world around us through their natural instincts, simplicity, and view of the world. She concludes, "...animals are companions worthy of our respect, love, and care, and because they are so close to nature in ways we can only begin to comprehend, they are also the key to our salvation....Animals understand how to live lightly on the earth, and we can learn from them." Resources of animal welfare websites and agencies, green organizations, holistic resources, green product manufacturers, and green websites and publications included. Fully indexed.

You have a picture in your head. A picture of yourself with your practically perfect dog. You’ve always preferred big dogs, and your ideal dog is sturdy, strong, and energetic. At the same time, you envision a dog who is gentle and completely in tune to your needs, your whims, and your every move. That perfect dog is likely a Labrador Retriever. After all, the Labrador Retriever is the most popular dog in the United States, according to American Kennel Club registrations. Labs are beautiful, friendly, adaptable, easygoing, brave, loyal, dependable, and intelligent. What could be better? Labrador Retrievers For Dummies is a useful guide to have if you''re thinking of getting a Lab or even if you already own one. Perhaps you''re just curious about this popular breed. This handy reference is for you if you want to Find out if a Lab suits your lifestyle Know what to look for in Lab pups Determine if a breeder meets high standards Understand health and nutrition needs Handle emergencies with a cool head Train your dog with the lure-and-reward technique Show off your Lab in competitions You can live a fulfilling life with your Lab by making sure she is socialized, healthy, and well trained. What better task for humans and dogs than to be great companions for each other? However, you may need some help in knowing how to get the most out of your relationship with your Lab. This friendly guide offers that help with the following topics and more: Exercising your pup and older Lab Choosing the right veterinarian Exploring spaying/neutering Keeping your Lab beautiful with good grooming Helping your dog deal with divorce, a new baby, moving Managing barking and whining Housetraining your new puppy Traveling to dog-friendly vacation destinations Choosing a pet sitter or boarding kennel Volunteering your lab as a therapy dog Labrador Retrievers are big, energetic, and sometimes boisterous (especially as puppies), and they don''t take care of themselves. They need you. Don''t let them need you unless you''re ready to be needed.

To know a Shih Tzu is to love a Shih Tzu . . . they’re irresistible, coy, flirtatious, and passionately devoted companions. They love the good life, and though they can be shrewd (or selectively deaf, or consciously naïve), the Shih Tzu is so endearing that even “big dog” lovers find themselves swooning over this adorable breed. But is the Chinese Charmer the right match for you? Shih Tzu for Dummies answers all of your questions, like: What is a Shih Tzu really like? Can I get a Shih Tzu if I have children or other pets? How difficult is grooming? Can I do it myself or should I get a professional? How do I find a good breeder? What about a good vet? What should my Shih Tzu eat? Do small dogs really need that much training? How can I teach my Shih Tzu some basic commands? The Shih Tzu is built for one job and one job alone: to be your close personal friend for life. A dog bred for companionship must be allowed to do its job, and its job is to be with you. So, if you have the time (for grooming), dedication (for training), and room (on your lap and in your heart), the Shih Tzu is a small dog with a lot of love just waiting for a new best friend.

Thinking about owning a Dachshund? Dachshunds For Dummies, 2nd Edition, is fully updated to show you how to find the one you’ll love forever and make him or her part of your family. Whether you choose a standard or miniature this one-stop guide gives you all the information you need to raise and care for your adorable “hot dog.” This must-have resource is packed with expert advice on everything from feeding and healthcare to housebreaking, grooming, training, and more. Plus, you’ll learn the ins and outs of selecting the right vet, handling emergencies, and even showing your Dachshund. You’ll find out about the ups and downs of living with a pet, get familiar with the Dachshund’s classic physical characteristics, and find help in deciding whether you’d like a smooth, wirehaired, or longhaired pooch. Discover how to: Choose your ideal Dachshund Prepare your home for your new arrival Manage your puppy’s nutrition and health Conquer training problems Groom a smooth, wirehaired, or longhaired Dachshund Build a strong and loving bond with your pet Handle common Dachshund back problems Choose toys, grooming tools, and accessories Select a crate and bedding Introduce your dog to other pets Take charge of your Dachshund’s training Bringing a lively, clever Dachshund into your home will be a happy and joyful experience. Dachshunds For Dummies, 2nd Edition, makes it easy, too!

Describes the grooming requirements of different types of dogs, introduces basic tools and equipment, and demonstrates bathing and clipping procedures.

Find out about your Labrador Retriever''s special needs Labs are truly a dog-lover''s dog. They''re gentle, joyful, and above all, eager to please. Who could ask for a sweeter package? Get expert advice on Lab temperament and training tips that will ensure your Lab is a well-mannered companion and member of the family. Open the book and find: Whether a Lab is right for you What and how often to feed your Lab How to groom your Lab and keep him looking good How to keep your Lab healthy for the long haul

You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you''ll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day''s entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life''s Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Traditional Chinese edition of Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting. The "natural foods chef" tells how to shed weight without experimenting with endless number of diets, weight loss drugs, or exercises. In Chinese. Distributed by Tsai Fong Books, Inc.

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother''s kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you''ll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot''s Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Enclosed DVD presents methods for housetraining, teaching obedience using hand signals and vocal commands.

Il vous arrive d''avoir envie de vous détendre, de vous laver la tête, de reposer vos muscles fatigués et de vous ressourcer. Vous avez entendu dire que la méditation permet d''évacuer le stress, mais parfois cela vous semble compliqué, et rien que d''y penser votre corps se contracte. Détendez-vous ! Il est très facile d''apprendre à méditer, surtout avec cet ouvrage pour vous aider dans votre cheminement vers la paix intérieure.

It doesn’t take culinary mastery and great recipes to be a great cook. But then again, it does take more than boiling eggs to lure you out of ordering take-out every night. Whether you want to pick up a new hobby, win your friends and family over [move “over” after “win”?] with your meals, or eat healthier, heartier meals, you’ll need to know a few things about cooking. Basic Cooking For Dummies, Third Edition digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests will love, from die-hard vegetarians to the most passionate meat eaters. You’ll be able to handle boiling, poaching, steaming, braising, grilling, and other essential techniques, making it easy to master: Stirring up sensational soups Perfecting the art of the egg Dressing up salads to impress Creating wonderful pasta dishes One-stop one-pot meals Satisfying your sweet tooth with desserts Cooking for your boss Making the most of leftovers Meals for the most special occasions Packed with over 150 tempting, hassle-free recipes that will satisfy every palette, as well as advice on supplying, organizing, and budgeting your kitchen, you’ll have all the know-how to become a culinary expert and possess the elusive key to anyone’s stomach!

Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of ''legal'' and ''illegal'' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.