Best Selling Books by Eve Adamson

It doesn’t take culinary mastery and great recipes to be a great cook. But then again, it does take more than boiling eggs to lure you out of ordering take-out every night. Whether you want to pick up a new hobby, win your friends and family over [move “over” after “win”?] with your meals, or eat healthier, heartier meals, you’ll need to know a few things about cooking. Basic Cooking For Dummies, Third Edition digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests will love, from die-hard vegetarians to the most passionate meat eaters. You’ll be able to handle boiling, poaching, steaming, braising, grilling, and other essential techniques, making it easy to master: Stirring up sensational soups Perfecting the art of the egg Dressing up salads to impress Creating wonderful pasta dishes One-stop one-pot meals Satisfying your sweet tooth with desserts Cooking for your boss Making the most of leftovers Meals for the most special occasions Packed with over 150 tempting, hassle-free recipes that will satisfy every palette, as well as advice on supplying, organizing, and budgeting your kitchen, you’ll have all the know-how to become a culinary expert and possess the elusive key to anyone’s stomach!

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn''t ready. You''ve only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn''t budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

"In Baby Steps, Lis breaks the silence about IVF, talking frankly about her struggles with infertility."--From synopsis.

e A practical, non-emotional approach for men and women that covers what they need to know about practical single living (but might be too embarrassed to ask). Whether it''s changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!

In Pets Gone Green, New York Times best-selling author Eve Adamson explores how pet owners can have a positive effect on the environment and their pets'' place within it. This engaging and enlightening book outlines strategies that pet owners can pursue to reduce the family''s carbon foot- and pawprints, from using less toxic flea repellant to offering earth-friendly treats and toys to our much-loved pets. Adamson''s goal in writing Pets Gone Green stemmed from her desire to find ways to save her dogs from the increasingly toxic environment around us. "...we are obligated to speak up for our furry companions, who are unable to think or act green on their own." Pets Gone Green remains a timely exploration of many of the hot-button topics in our world today, from eating local and animal rescue to activism and recycling! The book offers practical advice for owners of all pets, from dogs and cats to birds, small mammals, and more. As pet rescue has increasingly become "the thing to do," the book begins with a chapter on "Recycled Companions: The Ultimate Earth-Friendly Act," in which the author discusses the many advantages of rescuing a pet from a shelter or rescue society. Pet food, another hot topic in the pet world, is the subject of "Green Food," which includes a brief history of commercial food and the pluses and minuses of using natural, homemade, raw, and vegetarian diets for pets. The chapter "Altered States" is devoted to the importance and health benefits of spaying and neutering pets. Buying and eating local, diminishing consumerism, organic materials, holistic pet care, and recycling are all discussed in terms of improving humans'' and pets'' lives and reducing waste on a community, national, and global level. Printed with soy ink on recycled paper, Pets Gone Green presents the original artwork of New England painter and woodblock printmaker Willy Reddick. The book includes over 50 woodblock images of her beautiful peaceful animals, lending a down-home organic feel that is truly unique for a pet book. The ultimate message of the book is summarized in the final chapter "Animal Wisdom," in which Adamson focuses in on what our pets can teach us about the world around us through their natural instincts, simplicity, and view of the world. She concludes, "...animals are companions worthy of our respect, love, and care, and because they are so close to nature in ways we can only begin to comprehend, they are also the key to our salvation....Animals understand how to live lightly on the earth, and we can learn from them." Resources of animal welfare websites and agencies, green organizations, holistic resources, green product manufacturers, and green websites and publications included. Fully indexed.

Thinking about owning a Dachshund? Dachshunds For Dummies, 2nd Edition, is fully updated to show you how to find the one you’ll love forever and make him or her part of your family. Whether you choose a standard or miniature this one-stop guide gives you all the information you need to raise and care for your adorable “hot dog.” This must-have resource is packed with expert advice on everything from feeding and healthcare to housebreaking, grooming, training, and more. Plus, you’ll learn the ins and outs of selecting the right vet, handling emergencies, and even showing your Dachshund. You’ll find out about the ups and downs of living with a pet, get familiar with the Dachshund’s classic physical characteristics, and find help in deciding whether you’d like a smooth, wirehaired, or longhaired pooch. Discover how to: Choose your ideal Dachshund Prepare your home for your new arrival Manage your puppy’s nutrition and health Conquer training problems Groom a smooth, wirehaired, or longhaired Dachshund Build a strong and loving bond with your pet Handle common Dachshund back problems Choose toys, grooming tools, and accessories Select a crate and bedding Introduce your dog to other pets Take charge of your Dachshund’s training Bringing a lively, clever Dachshund into your home will be a happy and joyful experience. Dachshunds For Dummies, 2nd Edition, makes it easy, too!

Let''s face it: We''re all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we''re barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you''re frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Develop a loving relationship with your adopted pet Your fun and easy guide to the challenges and rewards of adopting a pet Thinking about adopting or rescuing an animal? This friendly guide gives you a no-nonsense introduction to the process and helps you select the right companion for you and your family. You''ll see how to handle everything from feeding, health care, and housetraining to obedience, behavior issues, and special needs for older and abused animals. Discover how to * Work with shelters and rescue groups * Navigate the procedures and paperwork * Find a supportive veterinarian * Adopt a dog, cat, bird, critter, or exotic pet * Help your pet adjust to its new home

Enclosed DVD presents methods for housetraining, teaching obedience using hand signals and vocal commands.

To know a Shih Tzu is to love a Shih Tzu . . . they’re irresistible, coy, flirtatious, and passionately devoted companions. They love the good life, and though they can be shrewd (or selectively deaf, or consciously naïve), the Shih Tzu is so endearing that even “big dog” lovers find themselves swooning over this adorable breed. But is the Chinese Charmer the right match for you? Shih Tzu for Dummies answers all of your questions, like: What is a Shih Tzu really like? Can I get a Shih Tzu if I have children or other pets? How difficult is grooming? Can I do it myself or should I get a professional? How do I find a good breeder? What about a good vet? What should my Shih Tzu eat? Do small dogs really need that much training? How can I teach my Shih Tzu some basic commands? The Shih Tzu is built for one job and one job alone: to be your close personal friend for life. A dog bred for companionship must be allowed to do its job, and its job is to be with you. So, if you have the time (for grooming), dedication (for training), and room (on your lap and in your heart), the Shih Tzu is a small dog with a lot of love just waiting for a new best friend.

This volume has a unique hook that uses Beethoven''s Ode to Joy as inspiration, from the authors who co-wrote "The Complete Idiot''s Guide to Zen Living."

Jaime Primak Sullivan, outspoken star of Bravo TV’s Jersey Belle, offers no-nonsense Southern-spun advice for navigating life and love with her signature charismatic Jersey charm in this winning fish-out-of-water tale. Jamie Primak Sullivan, a Jersey-bred, tough-as-nails PR maven—and unlikely transplant in an upscale suburb of Birmingham, Alabama—has spent her entire life crossing the line: whether she’s pushing the boundaries of what proper Southern ladies consider to be “polite behavior” or literally traversing the Mason-Dixon line in the name of love. She isn’t afraid to say what everyone is thinking when it comes to love, sex, friendship, and many other topics that are all-too-often sugar-coated in polite Southern company. But when a meet-cute scenario right out of a Nora Ephron movie upends her life, Jaime finds herself a reluctant “knish out of water,” smack-dab in the Deep South starting a life with her new husband, the perfect Southern gentleman. In The Southern Education of a Jersey Girl, Jaime shares hard-learned lessons on Southern etiquette, deep-fried foods, college football, and matters of the heart while living in the heart of Dixie, with her quintessential ball-busting, bullsh*t free, and side-splitting Jersey twist.

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

You have a picture in your head. A picture of yourself with your practically perfect dog. You’ve always preferred big dogs, and your ideal dog is sturdy, strong, and energetic. At the same time, you envision a dog who is gentle and completely in tune to your needs, your whims, and your every move. That perfect dog is likely a Labrador Retriever. After all, the Labrador Retriever is the most popular dog in the United States, according to American Kennel Club registrations. Labs are beautiful, friendly, adaptable, easygoing, brave, loyal, dependable, and intelligent. What could be better? Labrador Retrievers For Dummies is a useful guide to have if you''re thinking of getting a Lab or even if you already own one. Perhaps you''re just curious about this popular breed. This handy reference is for you if you want to Find out if a Lab suits your lifestyle Know what to look for in Lab pups Determine if a breeder meets high standards Understand health and nutrition needs Handle emergencies with a cool head Train your dog with the lure-and-reward technique Show off your Lab in competitions You can live a fulfilling life with your Lab by making sure she is socialized, healthy, and well trained. What better task for humans and dogs than to be great companions for each other? However, you may need some help in knowing how to get the most out of your relationship with your Lab. This friendly guide offers that help with the following topics and more: Exercising your pup and older Lab Choosing the right veterinarian Exploring spaying/neutering Keeping your Lab beautiful with good grooming Helping your dog deal with divorce, a new baby, moving Managing barking and whining Housetraining your new puppy Traveling to dog-friendly vacation destinations Choosing a pet sitter or boarding kennel Volunteering your lab as a therapy dog Labrador Retrievers are big, energetic, and sometimes boisterous (especially as puppies), and they don''t take care of themselves. They need you. Don''t let them need you unless you''re ready to be needed.

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Based on her personal experiences, Frankel has developed ten rules for pursuing your goals with authenticity and drive.

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management. Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you''ll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn''t stand a chance. A little stress isn''t necessarily a bad thing, but it certainly isn''t good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.

This total care guide contains colourful sidebars, boxes, and photographs that illustrate key topics essential to golden retriever owners. An excellent source of accurate, in-depth information, this book will help you and your family raise a healthy and well-behaved canine companion.

Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot''s Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

Discover the meaning of over 1,500 dream symbols.

Offers advice for adopting dogs of all ages and with a range of training needs, discussing how to socialize an adopted dog and solve problems including hyperactivity, separation anxiety, shyness, excessive barking, and digging.

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole''s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What''s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You''ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

"Filled with a mix of candid personal stories and the no-nonsense advice she''s known for, [this book] is the next step on Bethenny''s A Place of Yes journey ... by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny''s take on hot topics such as understanding your man, the do''s and don''ts of dating, how to trust your gut, and much more"--Amazon.com.

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny''s Guide to Raising Healthy Kids, Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children. As a nanny, Rodriguez has seen some disturbing trends -- toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behavior issues. The Organic Nanny''s Guide to Raising Healthy Kids will help parents put their children on a more natural track and give them a childhood to remember.

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It''s Yoga! With "The Complete Idiot''s Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Provides exercises to get to know one''s pet telepathically, advice on bonding with a pet, and techniques of holistic veterinary care.

Find out about your Labrador Retriever''s special needs Labs are truly a dog-lover''s dog. They''re gentle, joyful, and above all, eager to please. Who could ask for a sweeter package? Get expert advice on Lab temperament and training tips that will ensure your Lab is a well-mannered companion and member of the family. Open the book and find: Whether a Lab is right for you What and how often to feed your Lab How to groom your Lab and keep him looking good How to keep your Lab healthy for the long haul