Most Popular Books by David Zinczenko

It''s no secret that children are getting fatter: 17% of this country''s youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men''s Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: -Restaurant Report Cards on the best chain restaurants for your kids -Drink This, Not That! for Kids -The 20 Worst Kids'' Meals in America -10 "Healthy" Foods that Aren''t -The 8 Foods You Should Feed Your Kid Every Day

Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn''t on the treadmill. And it''s not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn''t even involve watching your food intake: It''s all about watching what you drink. See, if you''re like the average American, today you will drink about 450 calories. That''s a quarter of the calories you''re supposed to eat in an entire day—and then, of course, you''ll eat plenty of calories, too! But now there''s Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it''s not just our food that''s making America fat—it''s the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)! Did you know: *One bottle of Sunkist orange drink has more sugar than four packs of Reese''s Peanut Butter Cups *A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies! *If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year! *A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you''ll make the smartest choices for you and your family, every time. Additional features in Drink This, Not That! include: • The 20 Worst Drinks in America • The Truth About Bottled Water • The Truth About High Fructose Corn Syrup • The Anatomy of America''s Most Popular Beverages • Energy Drinks: Energy or Enemy? • The Ultimate Smoothie Selector • And more!

Warum sind manche Menschen scheinbar mühelos schlank und anderen will das Abnehmen trotz Training einfach nicht gelingen? Das Geheimnis steckt in den Genen. David Zinczenko zeigt in seinem aktuellen Buch, wie man Fettspeicher-Gene deaktiviert. Mit dem 14-Tage-Plan zur richtigen Ernährung und gezielten Fitnesstrainings kommt so jeder zu einem flachen und straffen Bauch!

Eat All Your Favorite Foods—And Watch the Pounds Disappear! Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country''s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this: · After Chili''s Awesome Blossom took the runner-up spot on the "Worst Foods in America" list, Chili''s removed the appetizer from their menu entirely. · Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie. · When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo''d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation. The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That''s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you''ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you''ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more. Did you know: · Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories? · You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins? · A Stouffer''s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women''s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: -the Abs Diet osteoporosis prevention plan -tips on managing menopausal symptoms without hormone replacement therapy -information on how the Abs Diet can prevent joint pain -details on how the Abs Diet can improve female sexual response -a postpartum workout for new moms -a bonus stress-busting workout chapter that builds a fit body and a calm mind

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape. Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back. Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012 is a must-have for anyone who cares about what they eat—and how they look.

Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by -week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minium of cooking and plenty of feasting. "La dieta cero barriga es un nuevo plan revolucionario para desactivar los genes de la grasa y ayudar a mantener el peso de por vida. El experto en nutricion David Zinczenko ha pasado toda su carrera investigando sobre la grasa del vientre y, ahora, muestra un nuevo estudio que revela el misterio de por que algunas personas se mantienen delgadas mientras que otras, por mucho que lo intenten, no consiguen bajar de peso. Algunos alimentos se convierten en nuestros genes de la grasa, causantes del aumento de peso, pero existen nueve alimentos poderosos que actuan directamente sobre estos genes desactivandolos y propiciando una perdida de peso facil, rapida y sostenible. Con este libro conoceras como desactivar los genes de la grasa, acelerar el metabolismo, desterrar la hinchazon y equilibrar la salud digestiva. Conseguiras crear una fuerte masa muscular de forma facil, reforzar el estomago y olvidarte de la grasa del vientre sin sacrificar calorias o pasar horas en el gimnasio. El resultado: una perdida de peso mas facil, mas rapida, mas duradera y mas placentera de lo que uno pueda imaginarse. La dieta cero barriga incluye un plan semanal de menus, asi como cincuenta sabrosas recetas y una practica lista de la compra."--Back cover.

Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren''t interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It''s the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That''s why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That! Restaurant Survival Guide include: · Restaurant Report Card: America''s Best and Worst Restaurants · The Menu Decoder: rules for navigating any menu in the country · The Buffet Survival Guide · The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country''s largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.

★ 亞馬遜暢銷No.1 ★ ★ 《紐約時報》十大暢銷書 ★ ★ CNN、CBS News熱烈報導 ★ 全球狂賣一千萬冊著作，《紐約時報》暢銷作家權威代表作 無論怎麼努力，仍然復胖？問題就出在「肥胖基因」！ 科學證實有效！14天健康減重，徹底扭轉肥胖宿命！ ★ 小腹最易屯脂肪，「肥胖基因」惹的禍！ 每個人體內都有「肥胖基因」，一旦啟動它的開關，囤積在「腹部」的「脂肪細胞」便會更加活躍，即使運動、節食，都難以扭轉「體重上升」、「腰圍變粗」的後果；然而，科學已經證實，若能改變基因表現，就可以終止腹部脂肪所帶來的「肥胖宿命」！ 破千萬暢銷作家大衛．辛振可從小也是個胖子，眼見家人受肥胖所苦，甚至因此患病死亡。不想步入後塵的他，開始積極研究原因，並嘗試任何方式；終於在多年後找到「阻斷肥胖細胞飲食法」──只要14天，就能輕鬆瘦下7公斤、腰圍少4公分！ ★ 9種「超級食物」阻斷肥胖細胞，還能「健康瘦」 「減重」是「消除腹部脂肪」的最佳方法。然而，如果只是想減重，任何一種飲食法都做得到，但過程是否「無痛」、效果是否「顯著」，以及最後能否不「復胖」？這些問題，是許多人在減重路上亟欲尋求的解答。 積極推廣「阻斷肥胖細胞飲食法」的大衛．辛振可強調，變胖不是任何人的錯，只是沒有「吃對食物」——他鼓勵大家把「9種超級食物」當成武器，多多攝取，就能迅速擊潰腹部內臟脂肪，甚至關閉讓身體儲存脂肪的特定基因，進而快速減重，並能長期維持「健康瘦」。比方說： ►關閉內臟脂肪基因，「蛋類」是關鍵 ►補充「瘦肉和魚肉」，增肌減脂看得見 ►促進新陳代謝，應攝取「植物性蛋白質」 ►預防糖尿病，多吃「豆類、糙米、燕麥」 ★ 50道燃脂食譜× 7項平腹運動，加速改變易胖體質 想要健康地變瘦，一定要讓體內的新陳代謝作用活躍，這意味著你必須為代謝系統提供正確、高頻率的「食物燃料」。 在「阻斷肥胖細胞飲食法」中，每個人都可活用9大超級食物，製作出「50道燃脂食譜」，更驚人的是，只要掌握書中提供的每日攝取原則，你不僅可以吃「三餐」，還能夠品嘗「點心」，也就是說，我們能夠在不挨餓、無壓力的狀況下，輕鬆消除腹部脂肪！ 除此之外，大衛．辛振可更提供「7項平腹運動」，幫你加速擊退脂肪細胞。只要積極鍛鍊「核心肌群」，進而運動到全身，便能強化肌肉群。一旦體內能打造出愈多的肌肉，就愈能夠燃燒更多的脂肪，達到減重的效果，並且改變易胖體質，扭轉肥胖宿命！ 本書特色 ◎ 吃對食物就能瘦！「9種超級食物」營養價值＋採購清單，完整公開！ ◎ 精心設計！「50道燃脂食譜」，料理方便，助你輕鬆執行無負擔！ 名人推薦 榮新診所營養師 李婉萍 晨光健康營養專科諮詢中心院長 趙函穎 三樹金鶯診所體重管理醫師 蕭捷健 （依姓名首字筆劃排序）

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! 350-Calorie Meals - by David Zinczenko with Matt Goulding - is the ultimate cookbook for people who love to eat-even if they don''t love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America''s restaurants into fat-blasting superfoods that cost just pennies-and take just minutes to make! Can you believe... - At Olive Garden, an order of Chicken Parmigiana will cost you half a day''s calories-and a day and a half''s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! - At T.G.I.Friday''s, a Santa Fe Chopped Salad carries a whopping 1,800 calories-the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories! - Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes-along with the nutrition secrets that lead to fast and permanent weight loss-you''ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That: Easy & Awesome 350 -Calorie Meals include: - A step-by-step illustrated guide to every cooking technique you''ll ever need to know - The 50 Best Foods in the Supermarket - The Milk Shake Matrix - The Rules of the Grill - 12 Ways to Better a Burger - The World''s Best Condiments - And more!

甫上市瞬佔亞馬遜暢銷榜NO.1 全球狂賣一千萬冊著作，《紐約時報》暢銷作家權威代表作 《美國醫學會期刊》警告：「過多糖分導致肥胖，終身疾病叢生。」 「糖」是肥胖的元凶，而非脂肪或澱粉！ 《紐約時報》、《出版人週刊》、ABC電視新聞、福斯新聞、《圖書館雜誌》…… 全球媒體強烈報導 特別收錄 ◎「糖癮症」檢查表 ◎ 7日阻糖食譜 ◎ 600項無糖食物採購指南 ★ 你已被「糖病毒」所感染！？ 世界衛生組織建議，每人每天的「糖」攝取量，最好能控制在25公克以下（約5顆方糖），以避免對健康造成負擔。或許很多人以為只要「不吃甜食」就好，但實際上，日常生活的任何食物，都可能讓人身陷「糖病毒」而不自知。 【情境 1】怕胖而不吃白飯、麵食，卻習慣餐後來杯果汁 ►1杯250c.c.果汁的熱量和含糖量，相當於1罐碳酸飲料（約5顆方糖）！ 【情境 2】工作好忙，只能以穀片、漢堡，簡單解決三餐 ►1個甜甜圈約含12公克的糖，換算下來，「1份穀片＝1.5個甜甜圈、1份漢堡＝1個甜甜圈」，等於一天至少有30公克的糖被吃下肚！ 【情境 3】為了健康，只吃「有機食品」 ►很多人認為，多吃有機食品，可獲得豐富營養。可是，好吃的有機食品，必定會添加鹽、糖、醋等調味料。因此，反而可能在不知不覺中，攝取過多的糖！ ★ 染上糖癮，不但肥胖更可能致癌 國際醫學研究指出，如果人類每日在生活中攝取超量的糖分，不但會改變內分泌系統，進而影響味覺，甚至變得難以離開含糖食物。這種猶如「染上糖毒」般的症狀，將可能使身體陷入惡性循環，疾病叢生！ ►果糖，囤積腹部脂肪 若攝取大量果糖，體內就會發出「儲存腹部脂肪」的信號，迅速使體重上升、身材肥胖。 ►玉米糖漿，讓人變憂鬱 研究證實，高糖會改變大腦的化學作用，進而提高阿茲海默症及憂鬱症的罹患風險。 ►含糖飲料，致死率提高 如果人體每日攝取大量飲料、餅乾或甜點等含糖食品，不但會有極高機率得到心血管疾病和糖尿病，甚至還可能引發癌細胞，提高致命率。 ★ 高纖阻糖飲食法，14天遠離糖毒危機 本書作者大衛．辛振可，原本是90公斤、一身鬆垮肌肉的胖子，卻在執行了「高纖阻糖飲食法」之後，迅速瘦下來，且至今仍維持著健康、苗條的體態。因此，只要能運用這套飲食法，短短兩週，就能徹底排毒，平坦小腹，永不復胖！ ►高蛋白早餐 早餐能刺激大腦釋放多巴胺，更降低渴望食物的頻率。 ►高纖維午餐 增加纖維和蛋白質攝取量，減少接觸糖分機會。 ►低糖晚餐 打造專屬低卡美味料理，早點享用，預留消化空間。 本書特色 ◎ 方法簡易，不用完全改變飲食習慣，就可執行。 ◎ 提供「七日阻糖食譜」，美味與健康兼具。 ◎ 附有完整的「無糖食物採購指南」。 媒體讚譽 《糖毒危機》鎖定了一個極好辨識的敵人，將飲食中過度攝取的糖分比喻作致命的病毒……好吧，那確實吸引了我的注意。——《紐約時報書評》（The New York Times Book Review） 這個企劃富有資訊性與娛樂性（像是將日常餐點轉換成同等份量甜甜圈的圖表、〈胰臟寫給你的一封信〉），並且幫助讀者有效控制欲望，成為一部監控糖分攝取的精明監視器。——《出版人週刊》（Publishers Weekly） 一本好上手的飲食指南，為希望控制糖分攝取的族群提供了豐富的有益訊息與工具。——《圖書館雜誌》（Library Journal） 盛讚推薦 專業推薦 社團法人台灣食品安全促進協會理事長、 台大醫院綜合診療部主治醫師姜至剛 榮新診所營養師李婉萍 專文推薦 晨光健康營養專科諮詢中心院長趙函穎

Ya sea que quiera cambiar su cuerpo con el fin de mejorar su salud, su apariencia, su rendimiento atlético o su atractivo sexual, La dieta abdominal para la mujer le ofrece una promesa sencilla: si usted sigue este plan, transformará su cuerpo para que pueda lograr todas y cada una de estas metas. Además, La dieta abdominal para la mujer no sólo mejorará su vida, sino que también la salvará al protegerla de enfermedades potencialmente mortales. Asimismo, fíjese en lo que ganará al seguir este plan único: Un cuerpo más saludable, con mejor forma y más sexy. (En encuestas, tanto los hombres como las mujeres califican un abdomen plano como el músculo más atractivo). Se liberará del dolor de espalda y de las lesiones. (En un estudio, se encontró que los músculos abdominales más firmes eran lo que mejor predecía el estado de salud general de las personas). Una vida más larga y más saludable. (Una dieta adecuada puede combatir el cáncer, las enfermedades cardíacas, la presión arterial alta, la osteoporosis y mucho más). Una mejor vida sexual. (Descubra el plan de dieta y ejercicio que conduce a la "sexoexcelencia"). Alivio del estrés. (Una rutina de ejercicios "desestresantes" puede ayudarle a tener las curvas —y la calma— que usted necesita).

Tener un abdomen firme ya no es un sueño inalcanzable. De hecho, un abdomen fuerte y un estómago plano son el indicador infalible de una excelente salud tanto en hombres como mujeres. Sin embargo, podrías pasar años siguiendo dietas de hambre y programas muy fuertes de ejercicio que no trabajan realmente los músculos del estómago. O bien, podrías pasar seis semanas con el autor de este libro, siguiendo la dieta del abdomen, un programa fácil y efectivo que está ayudando a miles de personas a perder peso, aplanar su abdomen, desvanecer pancitas posparto y volverse más saludables de lo que nunca pensaron. Éste es el primer programa diseñado especialmente para tener un abdomen plano y su seguimiento garantiza resultados inmediatos. Incluye un plan de alimentación de acuerdo con tus necesidades y rutinas diarias de ejercicios.

Het Wasborddieet voor vrouwen. In zes weken een strakke buik én een strak lichaam! Duizenden mensen hadden al baat bij het unieke Wasborddieet van David Zinczenko dat diëten combineert met work-outs. Nu is er een Wasborddieet-programma speciaal voor vrouwen! Zinczenko pakt alle thema''s aan die voor vouwen belangrijk zijn: slanke benen, work-outs voor moeders en de invloed van hormonen. Ook heeft hij een trainingsprogramma ontworpen voor na de bevalling. Het Wasborddieet voor vrouwen staat vol realistische en praktische adviezen en is op een heldere, vlotte en vaak humoristische manier geschreven. Dit boek biedt je een programma dat je gemakkelijk in je dagelijks leven in kunt passen. De Amerikaanse David Zinczenko is hoofdredacteur van Men''s Health en expert op het gebied van gezondheid en fitness. Hij schreef de bestsellerserie Het Wasborddieet. Ted Spiker is journalist en redacteur van Men''s Health. Wil je je lichaam transformeren zodat je gezondheid verbetert? Dat - en er aantrekkelijker uit gaan zien en je fitter gaan voelen - bereik je met Het Wasborddieet voor vrouwen. Het programma verlengt niet alleen je leven, sterker nog: het redt je leven! En als toegift krijg je: - een fitter, gezonder en sexier lichaam; - een beter idee van hoe jouw vrouwelijke hormonen je honger, buien en je gedrag beïnvloeden - en hoe je eten in je voordeel kunt gebruiken; - nieuwe (en supereffectieve!) oefeningen met elementen uit yoga en pilates, die je lijf versterken en je stress verlichten - met een speciale work-out voor jonge moeders die hun zwangerschapskilo''s kwijt willen; - een beter seksleven. Het Wasborddieet voor vrouwen gaat over het veranderen van je gezondheid, je kledingmaat en je lichaam - voorgoed!

Oefeningen om in combinatie met afvallen een beter lichaamsfiguur te verkrijgen.

Discover how to turn the expensive, unhealthy foods at America''s restaurants into fat-blasting superfoods that cost just pennies--and taste even better. Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don''t love to cook. It offers readers easy, step-by-step instructions for remaking their favorite restaurant dishes into healthier, fat-blasting home-cooked meals.

This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants for your kids; drink this, not that! for kids; the 20 worst kids'' meals in America; 10 "healthy" foods that aren''t; and, the 8 foods you should feed your kid every day.

When everything you eat impacts not just you, but your future child, making smart choices is more important than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mom and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, Eat This, Not That! When You''re Expecting is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include: -Foods Pregnant Women need to eat every Day (and 7 they should never eat) -The Folate Finder--how to get the optimum doses of this crucial healthy-baby vitamin -Eat this, not that! Supermarket Swaps for eating While Pregnant -Best Brain Foods for Baby einstein -Bonus: The Eat This, Not That! Postpartum Plan for Getting your Body Back Investigative, compelling, and practical, this book will help make any woman''s pregnancy as healthy, happy, and yummy as possible.

You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

Vous en avez assez des régimes yo-yo ? des promesses non tenues ? des régimes miracles ? coûteux ? trop restrictifs ? Vous pensiez avoir tout tenté ? Vous souhaitez améliorer votre apparence ? préserver votre capital santé ? devenir plus sexy ? Etes-vous prêt à laisser vos muscles chasser la masse graisseuse ? à percer le secret des 12 aliments qui vont booster votre métamorphose ? Si les autres régimes vous font perdre (de l''argent, du temps, de l''espoir), le Régime Abdos se propose quant à lui de vous faire gagner. Rejoignez sans plus tarder tous ceux qui, aujourd''hui, peuvent se targuer d''avoir un corps plus mince, plus ferme et en meilleure santé, un corps libre de maux de dos et de blessures, une vie sexuelle plus épanouie. Etes-vous prêt ?