New Releases by Catherine Whitney

#1 New York Times Bestseller Fox News Channel’s Chief Political Anchor illuminates the heroic life of Ulysses S. Grant "To Rescue the Republic is narrative history at its absolute finest. A fast-paced, thrilling and enormously important book." —Douglas Brinkley An epic history spanning the battlegrounds of the Civil War and the violent turmoil of Reconstruction to the forgotten electoral crisis that nearly fractured a reunited nation, Bret Baier’s To Rescue the Republic dramatically reveals Ulysses S. Grant’s essential yet underappreciated role in preserving the United States during an unprecedented period of division. Born a tanner’s son in rugged Ohio in 1822 and battle-tested by the Mexican American War, Grant met his destiny on the bloody fields of the Civil War. His daring and resolve as a general gained the attention of President Lincoln, then desperate for bold leadership. Lincoln appointed Grant as Lieutenant General of the Union Army in March 1864. Within a year, Grant’s forces had seized Richmond and forced Robert E. Lee to surrender. Four years later, the reunified nation faced another leadership void after Lincoln’s assassination and an unworthy successor completed his term. Again, Grant answered the call. At stake once more was the future of the Union, for though the Southern states had been defeated, it remained to be seen if the former Confederacy could be reintegrated into the country—and if the Union could ensure the rights and welfare of African Americans in the South. Grant met the challenge by boldly advancing an agenda of Reconstruction and aggressively countering the Ku Klux Klan. In his final weeks in the White House, however, Grant faced a crisis that threatened to undo his life’s work. The contested presidential election of 1876 produced no clear victory for either Republican Rutherford B. Hayes or Democrat Samuel Tilden, who carried most of the former Confederacy. Soon Southern states vowed to revolt if Tilden was not declared the victor. Grant was determined to use his influence to preserve the Union, establishing an electoral commission to peaceably settle the issue. Grant brokered a grand bargain: the installation of Republican Hayes to the presidency, with concessions to the Democrats that effectively ended Reconstruction. This painful compromise saved the nation, but tragically condemned the South to another century of civil-rights oppression. Deep with contemporary resonance and brimming with fresh detail that takes readers from the battlefields of the Civil War to the corridors of power where men decided the fate of the nation in back rooms, To Rescue the Republic reveals Grant, for all his complexity, to be among the first rank of American heroes.

In January 1961, three days before President Dwight D. Eisenhower passed the torch to John F. Kennedy, the president had one final mission. In the young readers’ edition of his New York Times bestselling book, Fox News anchor Bret Baier examines the historic transition and Eisenhower’s last chance to lead the country he loved through his legendary farewell address and his personal appeals to Kennedy. Baier paints a vivid picture of the contrasts between old and new at the beginning of a decisive decade in American history. Eisenhower and Kennedy were very different men. Eisenhower, at seventy, was an elder statesman, a five-star Army general during WWII, and one of the most popular Republican presidents of the past century. Kennedy, a forty-three-year-old Democrat, had captured the nation’s attention with his energy and youth, but was inexperienced. Eisenhower believed he had hard-won knowledge to pass on to his successor, but he didn’t know if Kennedy would listen. It was Eisenhower’s final mission as president to leave the new president, and the country, with the lessons he had learned and guidance for a direction forward. Meticulously researched, broad in scope, and full of timely insights—as well as historic photographs—this edition will enable young readers to experience a piece of “living history” and will inspire a deeper understanding of the pivotal moments that forged the next seventy-five years.

This young readers’ edition from New York Times bestselling author and Fox News anchor Bret Baier dives into the first of the secret World War II meetings between President Franklin Roosevelt, Winston Churchill, and Joseph Stalin, which would shape the world for decades to come. In the process, it tells the story of the personal and political evolution of Roosevelt, and how he came to be the man who orchestrated the most decisive conference of the war. Following Germany’s invasion of the USSR in June 1941, Prime Minister Winston Churchill offered his support to the Soviets. But by the time the United States entered what had become the second World War in history, it became crucial for the Allied forces to better align themselves against the Axis powers. This meeting of the minds took place in Tehran, and in attendance were some of the most iconic leaders of the twentieth century: Franklin Delano Roosevelt, Winston Churchill, and Joseph Stalin. Though America, Britain, and the Soviet Union all had a common enemy, their political goals differed greatly. This young readers’ edition will explore how their united stance against Nazi Germany allowed them to mend their differences, paving the way for what eventually became one of the most important victories in world history. This book, which includes an insert of photographs from that time, tells the inside story of their secret conference.

The sensational discovery of the last work attributed to Leonardo da Vinci. With texts and documents by authoritative art historians including Martin Kemp, Mina Gregori, Cristina Geddo, Elisabetta Gnignera, Jean Penicaut, Nicholas Turner, and David Roy Edward Wright. The latest and most up to date revelations.

A gripping historical account of President Ronald Reagan’s battle to end the Cold War, adapted for young readers from the book by #1 bestselling author and Fox News Channel anchor Bret Baier On May 31, 1988, President Ronald Reagan stood before a packed audience at Moscow State University. He delivered a speech that would go down in history, as it was the first time an American president had given an address about human rights on Russian soil. The importance of this speech was largely overlooked at the time, yet the following year, in November 1989, the Berlin Wall fell and the Soviet Union began to disintegrate, leaving the United States the sole superpower on the world stage. Adapted for a younger audience, and including historical photographs, Three Days in Moscow reveals the president’s critical and often misunderstood role in orchestrating a successful, peaceful ending to the Cold War. This page-turning, accessible account sheds light on America’s current place in the world while introducing young readers to one of America’s most remarkable leaders—and the unique qualities that allowed him to succeed with America’s most dangerous enemy, when his predecessors had fallen short.

From million copy bestselling author Dr Peter J. D''Adamo, this is the definitive guide to making the right choices for your blood type.Do type A women have a higher risk of breast cancer? Should you take aspirin if you''re type O? This reference book answers all your questions about how to treat a specific problem according to your blood type. Dr Peter J. D''Adamo has established himself as an authority on the connection between blood type, eating, cooking and living. Through this guide, he aims to help you to improve your overall health and well-being by recommending treatments for hundreds of conditions. He also details the frequency and severity of the conditions for each blood type.

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

An essential look at American modernism as seen through the landscape painting of Thomas Hart Benton, Charles Demuth, Georgia O’Keeffe, Grant Wood, Andrew Wyeth, and many others. Paintings of New England coastlines, small-town Pennsylvania, Southwestern canyons, Midwestern farms, and other evocative landscapes fill the pages of Rural Modern. More than sixty modernist works, created between the wars, present an important and often overlooked history: how American painters adapted avant-garde styles like Cubism and Fauvism to reimagine familiar landscapes and develop a distinctively American modernist vernacular. Richly illustrated and with insightful essays by noted scholars, Rural Modern traces this development through a broad range of works by both lesser-known and widely celebrated artists, including Arthur Dove, Dale Nichols, Grant Wood, N. C. Wyeth, Charles Sheeler, Charles Burchfield, Marsden Hartley, and Stuart Davis. As important as the marvel of the twentieth-century city was to modernist artists such as these, many sought respite and even refuge in quieter, rural areas of the country, and soon helped to confirm modernism’s enduring nature.

"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"--

Former prosecutor Jeanine Pirro''s To Punish and Protect challenges us to have the will and the courage to wage war on the predators roaming our streets, and to avenge their victims. "The office of the district attorney is a battleground, where the fight between good and evil unfolds each day. We see the ugliest side of life, the pain that people go through for no reason. They didn''t do anything. They didn''t ask for it. Yet here they are, living their personal nightmares. We cannot take away their pain, or turn back time to undo the damage, but we can be the avengers. We can seek justice on their behalf." So begins this riveting account by the former Westchester County District Attorney, Jeanine Pirro, as she takes us inside the violent world of modern crime fighting. Before Pirro was elected DA in 1993, the job was always considered a man''s domain, demanding a macho toughness. Pirro can be as tough as any man, and yet she adds an important new dimension to the role. She believes that being tough on crime means much more than just filling the jails. She goes beyond her role to punish criminals, to be a passionate advocate for the victims of crime. In To Punish and Protect, Pirro brings readers face to face with the gruesome realities of her daily battles, and tells the true, heartbreaking stories of the victims - the slaughter of a young woman and her two children by a jealous, enraged boyfriend; a teenage girl forced to assume wifely duties after her father murdered her stepmother; a nine-year-old boy chained to a radiator in a dark room and nearly starved to death, as the rest of the family went about its business; a gentle, hardworking man shot fatally in a dispute over a parking place, because he was black; an eighty-year-old woman, savagely beaten by her son and left for two days on the cold floor of her apartment; a beautiful woman whose wealth and privilege could not prevent her murder at the hands of a violent husband; and a group of young girls lured into a sexual nightmare by a cunning predator posing as a trustworthy youth counselor. Pirro presents hard truths about the ways in which parents, communities, and the justice system share complicity in fostering an environment of danger to our children. She describes the dark world of Internet pedophiles and hate mongers, who are allowed to hide behind First Amendment protections to gain access to kids in their own bedrooms. She offers a harsh judgment on parents who fail to address the deadly consequences of teen drinking, and even host keg parties in their homes, while alcohol continues to take young lives and destroy families. Pirro delivers a bold indictment of the criminal justice system, and asks whether we as a nation are truly committed to justice. Increasingly, she warns, our laws, attitudes, and behaviors seem to be veering away from what we say is our moral core as a nation. We say that we exalt good and punish evil, yet we do the opposite. We turn criminals into celebrities, and view victims with suspicion. If we''re going to make our communities safer and our society less violent, we need to do more than just pay lip service to our ideals.

Traditional Chinese edition of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight. This book has been translated into more than 50 languages and sold more than 3 million globally. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.

In the summer of 2010, Shirley Sherrod was catapulted into a media storm that blew apart her life and her job doing what she''d done for decades: helping poor, hardworking people live the American dream. She was a lifelong activist who served as Georgia''s first black director of rural development. A right-wing blogger, the now late Andrew Breitbart, disseminated a video clip of a speech Sherrod had given to the Georgia NAACP, intending to make her an example of "reverse racism." The right-wing media ramped up the outrage, and before Sherrod had a chance to defend herself, the Obama administration demanded her resignation. Then, after hearing from Sherrod herself and learning the entire truth of what she said in that speech, the administration tried to backtrack. As public officials and media professionals admitted to being duped and apologized for their rush to judgment, Sherrod found herself the subject of a teachable moment. The Courage to Hope addresses this regret-table episode in American politics, but it also tells Sherrod''s own story of growing up on a farm in southwest Georgia during the final violent years of Jim Crow. As a child she dreamed of leaving the South, but when her father was murdered by a white neighbor who was never brought to justice, Sherrod made a vow to stay in Georgia and commit herself to the cause of truth and racial healing. With her husband, Charles, a legend in the civil rights movement, she has devoted her life to empowering poor people and rural communities--Americans who are most in need. The incident that brought Sherrod into the spotlight does not define her life and work, but it strengthens her commitment to stand against the politics of fear and have the courage to hope.

How an oddly attributed $19,000 picture proved to be a $100 million work by Leonardo da Vinci—a true art-world detective story In late 2010, art collector Peter Silverman revealed that a "German, early 19th century" portrait he had bought for $19,000 was, in fact, a previously unknown drawing by Leonardo da Vinci—an exquisite depiction of Bianca Sforza, rendered 500 years ago. In Leonardo''s Lost Princess, Silverman gives a riveting first-person account of how his initial suspicions of the portrait''s provenance were confirmed repeatedly by scientists and art experts. He describes the path to authentication, fraught with opposition and controversy. The twists and turns of this fascinating, decade-long quest lead from art history to cutting-edge science, and from a New York art gallery to Paris, Milan, Zurich, and ultimately a Warsaw library where the final, convincing evidence that the portrait was indeed by da Vinci was found. Takes an up-close look at the workings of the art world and at figures ranging from dealers and connoisseurs to a suspected forger Discusses current scientific techniques used to investigate and authenticate works of art, such as carbon dating and cutting-edge photography Uses Silverman''s drawing as an entree into Leonardo da Vinci''s world: his studio, his style, and his methods Explores the intersection of art and science in the authentication process, involving the work of a man who embodied that intersection Unearthing the secrets almost lost to history, the book is ideal reading for art lovers and anyone interested in an astounding case of "whodunit."

The times have changed. We need a fresh understanding of the meaning of success. What do Condoleezza Rice, Joe Torre, Bill Gates, Goldie Hawn, Mary Hart, Garry Kasparov, and Jack Welch have in common? All have talked at length with Maria Bartiromo about business, the world and their surprising, inspiring and uncommon ideas about the meaning of success. Their stories, those of an extraordinary range of other people from all walks of life, and Maria Bartiromo’s personal insights are the foundation of The 10 Laws of Enduring Success. It is the guide for the extraordinary times we are living through. During bullish, optimistic periods, people seem to ride an upward wave with ease and confidence. The tangible evidence is right there for all to see--in their jobs, bank accounts, homes, families, and the admiration of their peers. But it is a fact of life that success, once earned, is not necessarily there to stay. If ever there was a cautionary tale about the fleeting nature of success, it is the events of recent years. But a funny thing happened. Faced with gut-wrenching realities, many people have started to re-evaluate the meaning of success in less superficial and impermanent ways. They''re asking themselves hard questions that have long been ignored: about what''s really important to them, and where the bedrock of their personal achievement lies. As Maria Bartiromo watched the financial drama from her front-row seat at the New York Stock Exchange, she began to re-assess the meaning of success--not just as one-off achievements, but as a durable, lifelong pursuit. Is there, she wondered, a definition of success that you can have permanently--in spite of the turmoil in your life, your job, or your bank account? This question is more important than ever, given the unpredictability of the current economy. --What are the intangibles that can''t be measured or counted? --What are the qualities that aren''t reflected in your title or on your business card? --And more practically, how can you remain successful even when the worst things happen to you? --Is it possible to build success from failure? It''s lonely at the bottom of the heap, when your BlackBerry stops buzzing, and the world moves on without you. Everyone wants to be close to success, and to have success. But what is success? How do you get it, and how do you keep it? As Maria interviewed some of the most successful people in the world, she felt the need to answer these questions: what makes these success stories tick? How did they achieve such leadership and power and how can one hold onto it, once you get it. What are the barriers to success and what is the bedrock to enduring success?

Catherine Whitney’s brother, Vietnam veteran Jim Schuler, died at just fifty-three years old, while living in a flophouse. It had been sixteen years since, in one of his drunken rages, he had last seen his family. He was one of countless veterans who never recovered from the trauma of war and the stress of returning to live in a country that didn’t care about his pain.The story of what happened to Whitney’s brother resonates with humanity and has a clear relevance to current national concerns.Soldiers Onceputs a very human face on veterans’ policies, finding in Whitney’s personal drama a broader significance. It is both an investigation into her brother’s loss and a meditation on the lost dreams of our military brotherhood.

“D''Adamo''s engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.” –Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’ s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

A sympathetic yet honest and nonjudgmental account that goes behind the palace doors and into the private lives of these iconic public figures Their images have been captured on film and in print for more than a century. They are the faces of the British Empire: Elizabeth, the Queen; Elizabeth, the Queen Mother; Princess Margaret; Anne, the Princess Royal. But who are these women of Windsor? In The Women of Windsor, Catherine Whitney tells the story of the past century of British history through the lives of four women whose influence has by both design and fate, shaped it. Offering a unique outsider perspective, she delves beneath the surface to reveal the flesh-and-blood people and their hopes, dreams, disappointments, and joys. Compulsively readable, thoroughly researched, The Women of Windsor tells the fascinating stories of four women who have shaped the world, each in her own way.

A former chief executive of Chrysler Corporation addresses key issues facing today''s Americans, from job security and global competition to the war in Iraq and the corporate problems facing the auto industry, in an account throughout which he shares life lessons gleaned from his personal and professional experiences. Reprint. 250,000 first printing.

(Cont) Recommended elapsed time thresholds for identifying interchanges across the London network are: 20 minutes for Underground-to-bus interchanges, 35 minutes for bus-to underground interchanges, and 45 minutes for bus-to-bus interchanges, but a range of values that account for variability across the network are provided. Key findings about intermodal travel behavior in London include evidence of complex bus travel patterns during the Midday and PM Peak time periods and of land uses near Underground stations influencing interchange behavior. Moreover, complete journey data result in approximately 2.3 daily public transportation journeys per passenger, 1.3 journey stages per public transportation journey, and 25 percent of Underground journeys including a linked bus journey stage. Finally, examples of new contextual information for bus network planning include connectivity of bus routes, intermodality of bus journeys, duration of bus access journeys, and duration of Underground to-bus interchanges. New quantitative information about the number of passengers transferring between two bus routes can be used in cost-benefit analyses of service changes to the bus network.

What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul. GenoType 2 The Gatherer Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished. GenoType 3 The Teacher Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment. GenoType 4 The Explorer Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle. GenoType 5 The Warrior Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health. GenoType 6 The Nomad A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully. The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Dr. Peter J. D''Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a diet tailored to your blood type that helps you manage menopausal symptoms and a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.

Likening overeating to a powerful form of addiction, a guide to overcoming the psychological triggers that drive unhealthy eating behaviors outlines a six-step program designed to help readers turn off obsessive thoughts about food, identify a personal addictive profile, and change food relationships for the better. Original.

From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D''Adamo''s bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.

A targeted plan for fighting allergies, one of the world’s most common chronic conditions, from Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type series—with more than two million copies in print! With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans—individualized for your needs—for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions. Dr. D’Adamo’s battle plan includes: • A diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietary factors that trigger allergic reactions. • A new category of Super Beneficials highlighting powerful allergy-fighting foods for your blood type. • Blood type-specific protocols for vitamins, supplements, and herbs to target allergies and related conditions. • A four-week plan for getting started with practical strategies for eating, exercising, and living right to fight allergies.

Learn to make responsible choices and put an end to compulsive betting, spending, and risk-taking. Many people make trips to the casinos, or play their favorite numbers in the lotto. But when does a harmless pastime become a dangerous addiction? Even "successful" gamblers who don''t bet more than they can afford to lose could still be acting out an unhealthy compulsion. Applying Dr. Balasa Prasad''s method, gamblers—whether a regular at OTB or a reckless spender—can learn to identify their psychological motivations for gambling. The book''s six-step plan shows readers how to take responsible risks in life without gambling away security, money, or happiness.

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.

Featuring brand-new targeted food and supplement lists specific to diabetes that readers won''t find anywhere else. America''s fastest-growing health problem just got dealt a major blow. Dr. Peter J. D''Adamo, the creator of the Blood Type Diet, which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D''Adamo''s Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of diabetes.