New Releases by Zoe Hall

Want to burn as many calories per minute as running a 6-minute mile would... without actually running? Are you tired of feeling weak and ashamed of the extra pounds you''ve put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won''t require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn''t know what to do with your body? If you answered ''yes'' to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you''ve always wanted. According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That''s the same number of calories burned per minute as running a 6-minute mile! Knowing that-along with the fact that kettlebell exercises can be done by anyone of any fitness level-who wouldn''t rush straight to Amazon, order a kettlebell or two, and get started right away? Don''t jump in just yet, though! You''ll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: Why training with nothing but kettlebells is the secret you''ve been searching for to experience permanent fat loss without spending countless hours in the gym Exactly how to begin your kettlebell weight loss journey, even if you''ve never touched a kettlebell or tried strength training before 9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced level Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quick results The surprising benefits that using kettlebell exercises offers for weight loss, allowing your dream of finally achieving that lean, trimmed body you''ve always wanted to become reality A compilation of the best warm-up and cool-down exercises to complement your kettlebell training, reducing the risk of injuries and boosting your performance Bonus: How to design your own foolproof kettlebell routine according to your fitness goals and athletic abilities And much more. It doesn''t matter if you live in an apartment, a house, or a dorm room-kettlebell workouts are something you can do anywhere, even if you don''t have much space to work with. With very little equipment, it''ll be the easiest and most effective at-home gym set-up you can get at minimal expense. If you''re a busy-bee like many of us are these days, you can still conveniently squeeze in a workout that packs a punch in just 30 minutes or less. No matter how full your schedule is, anyone can set aside half an hour if it means the difference between having a muffin top or looking toned and sexy. Say goodbye to intimidating gym sessions, and say hello to your stubborn fat''s worst nightmare. If you want to discover how to achieve the body of your dreams without spending a lifetime in the gym, then scroll up and click the "Add to Cart" button right now.

We have a special tree in our yard -- an apple pie tree!Colorful collage illustrations follow each season as an apple tree grows leaves, fragrant blossoms, and tiny green apples. Soon the fruit is big, red, and ready to be picked. It''s time to make an apple pie! Here is a celebration of apples and how things grow -- sure to delight young readers all year long.

Describes and apple tree as it grows leaves and flowers and then produces its fruit, while in its branches robins make a nest, lay eggs, and raise a family. Includes a recipe for apple pie.

Deux enfants observent, du printemps à l''automne, l''évolution de leur pommier ainsi que les activités des rouges-gorges qui y ont fait leur nid. Alors que la progéniture de ces derniers quitte le cocon familial, les branches se couvrent de pommes que les bambins s''amusent à cueillir afin de confectionner une excellente tarte ... Quelques informations sur la pollinisation, une recette de tarte aux pommes ainsi que de gentils collages complètent le tout. [Caroline Ricard].

¿Cuál es la mejor manera de prepararse para Halloween? Plantando calabazas. Los personajes de este libro plantan semillas de calabazas y las cuidan hasta el otoño para después convertirlas en lámparas. Un libro divertido que les enseñará a los más chicos cómo crecen las calabazas.

After sowing unmarked seeds, three youngsters wait expectantly for their garden to grow.

Describes an apple tree as it grows leaves and flowers and then produces its fruit, while in its branches robins make a nest, lay eggs, and raise a family. Includes a recipe for apple pie.

What''s the best part of fall? Fall leaves! Red leaves, yellow leaves, leaves for crunching, leaves for jumping.

A sister and brother plant and tend their own pumpkin patch so they will have jack-o-lanterns for Halloween.

After sowing unmarked seeds, three youngsters wait expectantly for their garden to grow.

See how seeds grow into pumpkins and become jack-o-lanterns.