Most Popular Books by Whitney Stewart

Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you''re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They''ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person''s approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today''s teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal

Nurture kindness and help manage toddlers’ everyday emotions with Mindful Tots: Tummy Ride, written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed.. With clear, straightforward instructions, and calming ocean wave imagery, this cheerful board book enables parents and caregivers to enjoy a simple breathing exercise with children as young as 2 years old. A must-have for naptime, bedtime, travel and more, Mindful Tots: Tummy Ride is designed to help small children learn to soothe themselves while laying the foundation for self-awareness and kindness.

A biography of the Burmese leader who won the Nobel Peace Prize in 1991 while under house arrest.

Help toddlers focus as they transition from one activity to the next. This sturdy yet stylish board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Animal Antics uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Use with the rest of the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

Read about the incredible life of Walt Disney in this addition to the #1 New York Times best-selling Who Was? series. Walt Disney always loved to entertain people. Often it got him into trouble. Once he painted pictures with tar on the side of his family''s white house. His family was poor, and the happiest time of his childhood was spent living on a farm in Missouri. His affection for small-town life is reflected in Disneyland Main Streets around the world. With black-and-white illustrations throughout, this biography reveals the man behind the magic. This book is not authorized, licensed or endorsed by the Walt Disney Company or any affiliate.

Help toddlers learn to “wish happiness, kindness and calm for everyone” -- including themselves! This sturdy yet stylish board book is designed to enable caregivers to practice an ancient mindfulness exercise, the loving-kindness meditation, with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Loving Kindness uses simple, straightforward instructions and bright illustrations to nurture compassion, self-awareness and a strong caregiver-child bond.

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Arabic and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Arabic skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

Traces the life and career of the Chinese Communist leader who brought reforms and international trade to China in the 1980s.

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Haitian Creole and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Haitian Creole skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

Over the past 50 years, scientists have made incredible progress in the application of genetic research to human health care and disease treatment. Innovative tools and techniques, including gene therapy and CRISPR-Cas9 editing, can treat inherited disorders that were previously untreatable, or prevent them from happening in the first place. You can take a DNA test to learn where your ancestors are from. Police officers can use genetic evidence to identify criminals—or innocents. And some doctors are using new medical techniques for unprecedented procedures. Genomics: A Revolution in Health and Disease Discovery delves into the history, science, and ethics behind recent breakthroughs in genetic research. Authors Whitney Stewart and Hans Andersson, MD, present fascinating case studies that show how real people have benefitted from genetic research. Though the genome remains full of mysteries, researchers and doctors are working hard to uncover its secrets and find the best ways to treat patients and cure diseases. The discoveries to come will inform how we target disease treatment, how we understand our health, and how we define our very identities.

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Bengali and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Bengali skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Chinese and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Chinese skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both Portuguese and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Portuguese skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

Offers the story of Lhamo Thondup, the fourteenth Dalai Lama, who was discovered when he was two years old and brought to the capital city of Lhasa to be trained as the religious and political leader of his country.

Deep in the bayou, a Cajun fisherman named Jack catches a magic fish that offers to grant wishes in exchange for being set free. Jack doesn''t have a lot of wishes, but his wife Jolie sure does—for a mansion, a paddleboat, fame and fortune! With each wish, all the fish says is "Ah, tooloulou—if that ain''t the easiest thing to do." But when Jolie wants to be crowned Mardi Gras queen, have things gone too far?

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids'' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

You know when you''re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don''t know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom. Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.

"Mao Zedong was one of the most powerful people in the world during his lifetime. Yet when he was born, China was still ruled by the Qing dynasty. Many people longed for a new China, however, and Mao led the way. He controlled power in 1949, when China became a Communist nation. As China''s ruler, Mao controlled all aspects of Chinese life. The Chinese people studied his writings, and pictures of Mao adorned buildings and walls throughout the country."--From source other than the Library of Congress

“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents” – Inis magazine, Children’s Books Ireland Help toddlers focus — in both French and English — as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and French skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

An intriguing and captivating introduction to the story of Buddhism.

Fourteen holidays celebrated around the world come alive in this kid-friendly guide of how to celebrate each holiday. The wide-ranging collection of holidays includes Holi, Purim, Halloween, and more!

Guitarist Eric Wieman has a lot to look forward to. He''s won a trip to a famous music camp in San Francisco, jamming with the best guitarists in the country. Nothing could make this summer less than the best yet. He''s not thinking about second chances, only how this first chance will bring him everything he''s ever wanted as a musician. But Eric finds that a second chance for someone else may be more important to him than his own dreams. And he will have to call on reserves of courage he doesn''t know he has to help them. Will he be up to the challenge?

Walt Disney siempre le encantaba entretener a la gente. A menudo se metía en problemas.. Una vez pintó cuadros con alquitrán en el lado de la casa blanca de su familia. Su familia era pobre, y el tiempo más feliz de su infancia transcurrió en una granja en Missouri. Su afecto por la vida pueblerina se refleja en los Calles Principales de Disneyland. Con ilustraciones en blanco y negro, esta biografía revela el hombre detrás de la magia. Este libro no tiene autorización, licencia o aprobación de la Walt Disney Company o de cualquier afiliado.

Being mindful won''t take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they''ve grown in their meditation practice.

"Author Whitney Stewart leads her two young heroes, Anna and Nat, back into the Nantucket of the 1800''s. With the aid of a ghostly crow, a time warp and a poignant love story, the children find a pirate treasure--and discover the island''s rich and spooky past in the process."--P.[4] of cover.

"Mindful play can be used to focus children''s minds on the task at hand and help them get centred and ready for the next part of the day, whether that''s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents" - Inis magazine, Children''s Books Ireland Help toddlers focus - in both Vietnamese and English - as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Vietnamese skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

"A wonderful way to help young children learn to be calm and content with themselves" - Youth Services Book Review Help toddlers learn to "wish happiness, kindness and calm for everyone" -- including themselves! This bilingual English and Portuguese edition uses simple, straightforward instructions and bright illustrations to nurture compassion, self-awareness and a strong caregiver-child bond. Created to develop early English and Portuguese development Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities

The Going To Series takes its young readers to exciting cities and countries, showing them the sites along the way. Readers can learn about each place and plan their own trip using the glossary and map found in each book. When teen-aged musician Eric Weiman goes to New Orleans to take part in a guitar contest, he meets some kids who aren''t afraid to bend the rules to make sure they are the winners. It''s up to Eric and his friends to keep that from happening.

"¡Descubre más acerca del verdadero Walt Disney en esta divertida y emocionante biografía ilustrada!"--P. [4] of cover.

"Mindful play can be used to focus children''s minds on the task at hand and help them get centred and ready for the next part of the day, whether that''s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents" - Inis magazine, Children''s Books Ireland Help toddlers focus -- in both Navajo and English -- as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus. Develop early English and Navajo skills Kid-friendly mindfulness exercises and instructions Features a diverse cast of characters with different levels of abilities