New Releases by Weight Watchers

Today''s hectic lifestyle can mean liitle time for preparing and cooking healthy, tasty food. All too often meals consist of take aways and ready-prepared dishes that are high in calories and fats and low in nourishment. Food in a Flash has been created to solve this problem. Packed full of fantastic recipes for quick, low calorie and low Point dishes, nothing takes more than 30 minutes to prepare and cook, and some recipes take quite a bit less. It''s perfect for those who want to spend more time enjoying their food than making it. As well as dishes for all the family, there are tasty meals for one and two, with a whole section on glorious vegetarian recipes. Puddings and cakes are included too. Every recipe includes Points, calories, preparation and cooking times, and freezing suitability. This is an ideal book for all slimmers and anyone with a busy lifestyle.

Find out why Weight Watchers has been a true recipe for weight loss success for millions of people in the UK with over 60 of the all-time favourite recipes from their cookbooks. All the recipes were chosen by Weight Watchers Leaders, Area Service Managers and Regional Managers which means that it is a fabulous tried-and-tested collection. Fellow dieters have enjoyed making these recipes again and again and swear by them for successful weight loss so it''s time to discover their secrets and make them your own. There''s something for everyone here and all the recipes are quick and easy. Recipes in the Quick and Easy Meals chapter take less than 30 minutes and are ideal for after work. There are also plenty of filling, traditional meals as well as vegetarian dishes and a few more adventurous recipes. Two chapters are entirely devoted to those with the sweet tooth. Each recipe has information on Points and calories; suitability for vegetarians; tops tips and variations; preparation and cooking times and suitability for freezing.

Learn to cook like a pro, from the pros! Team up with Weight Watchers, the foremost authority on weight loss, and the chefs from The Culinary Institute of America, the country’s premier cooking school, to make flavorful, imaginative–and healthy–dishes with ease. Learn how to be creative without being complicated when you sample the more than 250 enticing recipes collected here. Roasted Vegetable Lasagne, Thai Beef Salad, Spicy Chicken-Peanut Dumplings, and Almost-Fudge Truffles–these and dozens of other delectable dishes are offered up by leading chefs intent on bringing out the full natural flavors of food. In addition to delicious and healthy recipes, you’ll also discover chefs’ tips and secrets for great food, step-by-step illustrations of cooking techniques, and advice on the art of plating food. Complete with Weight Watchers POINTS® information, full nutrition information, and 30 color photos showcasing finished dishes, this is a book everyone who appreciates great food will want to own. Enjoy Delectable Dishes: Simple but Special Clams Steamed in Beer Lentil, Olive, and Orange Salad Lamb Shish Kebab Favorites with Pizzazz Pizza with Wild Mushrooms and Goat Cheese Bolivian Beef Stew Lemon-Ginger Grilled Chicken Fresh Ideas Whiskey-Glazed Smoked Turkey Breast with Orange Herb Conserve Seared Salmon with Moroccan Spice Crust Berry Coulis

Contains over one hundred fifty recipes based upon the Weight Watchers winning points plan including classic dishes from Mexico, China, Italy, India, and Greece.

A selection of the best meal ideas from Weight Watchers Magazine features a host of great recipes for appetizers, one-dish meals, main courses, holiday menus and party suggestions, pasta, baked goods and desserts, and snacks.

Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn''t an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you''re mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to''s on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you''ll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

Sarah, the Duchess of York, shares the secrets and tips for healthy living she herself uses to help every woman win the battle of the bulge. Based on the Weight Watchers( revolutionary 1.2.3. Success( Weight Loss Plan, this guide is packed with effective weight-loss rules, simple workout techniques, self-image boosters, and delicious recipes.

Combines inspirational support with a practical plan featuring a stamina-raising diet designed to keep energy levels up while losing weight, and includes advice on using exercise to enhance vitality and fixing energy-robbing eating habits.

Contains over 250 recipes that can be used with the Weight Watchers 1-2-3 Success Program; includes recipes for breakfasts, entrées, soups, and snacks.

"I now realize that the first step toward taking control of my weight is knowledge and acceptance.... With control and direction, I have found, you can succeed." -- Sarah, The Duchess of York Including a four-week menu plan and 50 delicious recipes Features Weight Watchers. 1 2 3 Success. Weight Loss Plan Points. Values

Offers recipes for main dishes, salads, vegetables, and desserts, from casual weekend suppers to provencal feasts.

These 125 easy-to-make recipes for breakfasts, lunches, and dinners are great for families on the go. Includes unique "Fast, Faster, Fastest" tips and an entire chapter on crockpot cooking.

Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.

"The Weight Watchers Complete Cookbook and Program Basics combines Weight Watchers internationally renowned, easy-to-follow Food Plan with a bountiful collection of 500 healthy, soul-satisfying recipes that are high in complex carbohydrates, low in fat and good for the entire family. Here, too, are the Program basics that have helped teach millions of people around the world to eat well and feel great while still losing weight." "Whether you are looking for a sensible way to learn to lose weight or for healthful meals for the whole family, you''ll find recipes that will please everyone in this biggest Weight Watchers cookbook ever."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They''re so delicious and easy that they''re certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.

All too often, stress leads people to overeat, adding health problems to the other forms of stress in their lives. With Weight Watchers Managing Stress, there are 365 days of helpful guidance, offering strength, encouragement and creative ideas to help people through stressful times. Using the successful meditational format of daily wisdom, this book will assist everyone who ever thought food was the only answer to their problems. With Weight Watchers help, people will find innovative, appealing ways to manage the stress in their lives.

Offers a selection of tested techniques for weight loss and maintenance

A collection of low-fat diet recipes.

-- Selection Information and fat and fiber grams for more fast food restaurants! -- New sample menus! -- Many new and revised foods!

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The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.

The people at Weight Watchers understand the pitfalls and special concerns of people on a weight loss and maintenance journey, and have used their insight to create a meditational that will soothe, encourage, and inspire people involved in the process. Success Every Day has a quote for every day of the year, followed by helpful discussion and a practical tip.

"With the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here''s a delectable, down-home collection of all-time favorites, regional specialties, and heirloom family dishes, home kitchen created and Weight Watchers tested for optimum nutrition and taste. The emphasis is on hearty, healthful meal ideas that reflect the newest information on nutrition and weight-loss support: decreased fat content; lots of grains, legumes, and vegetables; and the vivid flavors of fresh ingredients. In addition to a deliciously versatile choice of breakfast fare, meat, fish, and poultry dishes, salads, soups, appetizers, side dishes, and desserts, Weight Watchers Favorite Homestyle Recipes includes a bonus vegetarian section." "Each recipe is accompanied by complete Weight Watchers Selection Information, as well as preserving nutrition counts for calories, protein, fat, carbohydrate, calcium, sodium, cholesterol, and dietary fiber, to help in meal planning toward successful weight loss or maintenance. Here, too, is inspiration for success through the contributors'' own enthusiastic stories. Their winning contributions include: Blueberry-Orange Muffins - large, moist, fragrant muffins that are an irresistible alternative to toast; Chinese Chicken Wings - a zingy adaptation of the sweet-and-sour Chinese appetizer; Sherried Tomato-Shrimp Bisque - guests will beg for the recipe for this elegant lunch or appetizer; No-Guilt Potato Salad - all the taste without all the fat: who could ask for more! Veggie and Cheese Pita Melt - a rich-tasting, easy, microwave sandwich that''s quick, nutritious, and portable; Salmon with Black Beans - a gourmet main dish that maximizes flavor while minimizing calories; Rosemary Pork - herb-scented chops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America''s all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Featuring over 250 recipes and gorgeously illustrated with 32 full-page color photographs, this simply elegant cookbook is a delight. Once again, Weight Watchers has created a collection of soundly nutritious and utterly mouthwatering recipes.