New Releases by Weight Watchers

Learn to cook like a pro, from the pros! Team up with Weight Watchers, the foremost authority on weight loss, and the chefs from The Culinary Institute of America, the country’s premier cooking school, to make flavorful, imaginative–and healthy–dishes with ease. Learn how to be creative without being complicated when you sample the more than 250 enticing recipes collected here. Roasted Vegetable Lasagne, Thai Beef Salad, Spicy Chicken-Peanut Dumplings, and Almost-Fudge Truffles–these and dozens of other delectable dishes are offered up by leading chefs intent on bringing out the full natural flavors of food. In addition to delicious and healthy recipes, you’ll also discover chefs’ tips and secrets for great food, step-by-step illustrations of cooking techniques, and advice on the art of plating food. Complete with Weight Watchers POINTS® information, full nutrition information, and 30 color photos showcasing finished dishes, this is a book everyone who appreciates great food will want to own. Enjoy Delectable Dishes: Simple but Special Clams Steamed in Beer Lentil, Olive, and Orange Salad Lamb Shish Kebab Favorites with Pizzazz Pizza with Wild Mushrooms and Goat Cheese Bolivian Beef Stew Lemon-Ginger Grilled Chicken Fresh Ideas Whiskey-Glazed Smoked Turkey Breast with Orange Herb Conserve Seared Salmon with Moroccan Spice Crust Berry Coulis

Contains over one hundred fifty recipes based upon the Weight Watchers winning points plan including classic dishes from Mexico, China, Italy, India, and Greece.

A selection of the best meal ideas from Weight Watchers Magazine features a host of great recipes for appetizers, one-dish meals, main courses, holiday menus and party suggestions, pasta, baked goods and desserts, and snacks.

Based on the Weight Watchers Winning Points program, these 245 recipes give the reader a blueprint for eating healthy to lose weight. No recipe is more than eight points per serving. Four 8-page full-color inserts.

Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn''t an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you''re mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to''s on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you''ll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

Sarah, the Duchess of York, shares the secrets and tips for healthy living she herself uses to help every woman win the battle of the bulge. Based on the Weight Watchers( revolutionary 1.2.3. Success( Weight Loss Plan, this guide is packed with effective weight-loss rules, simple workout techniques, self-image boosters, and delicious recipes.

Combines inspirational support with a practical plan featuring a stamina-raising diet designed to keep energy levels up while losing weight, and includes advice on using exercise to enhance vitality and fixing energy-robbing eating habits.

More than 300 mouthwatering recipes. Dig in and get Slim.

Saviez-vous que maigrir peut rimer avec plaisir ? Choisissez une alimentation saine et équilibrée, faites un peu d''exercice, maîtrisez les quantités sans vous interdire aucun aliment, et, surtout, profitez des bonnes choses de la vie... Dans ce nouveau livre, Weight Watchers vous accompagne à chaque étape de votre programme minceur : du petit déjeuner au dîner, quatre semaines de menus pour démarrer un régime, plats traditionnels allégés ou plats uniques, desserts alléchants, préparations à base de légumes ou encore idées de menus pour les fêtes... toutes les occasions sont envisagées, pour tous les goûts. Le Plaisir de maigrir, c''est aussi une foule de "trucs" très précieux pour égayer votre quotidien : des épices et aromates pour agrémenter vos plats, des astuces pour améliorer le goût des aliments, des recettes faciles de sauces et crèmes légères, et de nombreux conseils pour l''organisation des courses, des repas, ou même des réceptions. Découvrez ici toutes les solutions pour retrouver une alimentation adaptée à vos besoins, à votre désir de maigrir, ou de maintenir un poids raisonnable, et ce, sans jamais perdre de vue l''essentiel : la flexibilité, la simplicité et... le plaisir !

From antipasto to zuppa, Weight Watchers Simply the Best Italian offers more than 250 recipes for the best regional Italian dishes. Simply the Best Italian takes you on a whirlwind tour of the kitchens of Italy. It supplies you with hundreds of recipes that are quick to prepare and quite healthful, focusing on good-for-you ingredients that are staples in the Italian kitchen, like fresh vegetables, pastas, grains, and plenty of heart-healthy olive oil. From the best of Italy''s home-style favorites to delicious trattoria dishes, Simply the Best Italian has classics like Risotto alla Milanese, Lamb alla Cacciatora, Spaghetti alla Carbonara, and Insalata alla Caprese. But only Weight Watchers can provide you with healthful renditions of Lasagne with Tomatoes and Cheese, Deep-Dish Sausage Pizza and Eggplant Parmigiana. To top off your meal or to satisfy a sweet tooth, Simply the Best Italian offers delectable dolci like Espresso Granita, Chocolate-Almond Biscotti or Torta di Ricotta. What''s more, Simply the Best Italian reveals the secrets and tricks all great Italian cooks know. Clever and easy tips abound, as does useful information, such as how to choose the perfect wine for your meal or the subtle difference between olive oils. If you''re following the popular Weight Watchers 1-2-3 Success Food Plan, you''ll be happy to know that each recipe features POINTS values as well as nutrition information. Even if you aren''t following a weight-loss plan, you can rest assured that you''ll be eating healthful yet delicious food - Weight Watchers Simply the Best Italian is a book that lives up to its title.

Inspiring Stories and Strategies for Changing Your Weight and Your Life "I''m living testament that if you feel stuck where you are, you can reclaim your life and make it better than you''d ever imagined." —Sarah, The Duchess of York You can change your life … with a little help from The Duchess of York and the experts at Weight Watchers. In Reinventing Yourself with The Duchess of York you will find: An intimate look at how Sarah, The Duchess of York has changed her life—and flourished A step-by-step program for implementing life change Easy, insightful quizzes and questionnaires to help you discover yourself Thought-provoking, emotional profiles of Weight Watchers Leaders who have triumphed through life''s high and lows

Features such regional dishes as Alaskan halibut chowder, New York deli rye, and Mississippi caviar salad, and provides cooking techniques, nutritional information, and point values for each recipe.

"I now realize that the first step toward taking control of my weight is knowledge and acceptance.... With control and direction, I have found, you can succeed." -- Sarah, The Duchess of York Including a four-week menu plan and 50 delicious recipes Features Weight Watchers. 1 2 3 Success. Weight Loss Plan Points. Values

Offers recipes for main dishes, salads, vegetables, and desserts, from casual weekend suppers to provencal feasts.

Pizza aux tomates fraîches, crêpes aux champignons gratinées, soufflé de crevettes au basilic, curry d''agneau au coco, clafoutis aux reines-claudes, riz au lait au chocolat... Si vous pensez que ces recettes sont trop dangereuses pour votre ligne ou trop ambitieuses pour vos talents culinaires, ce livre risque de vous surprendre agréablement. Weight Watchers a réuni pour vous plus de 200 recettes originales, délicieuses et simples à réussir. Qui plus est, elles ont été conçues spécialement pour s''intégrer au nouveau programme Weight Watchers, et vous trouverez toutes les indications nécessaires pour équilibrer vos repas. Chacune des recettes a été testée pour vous. Que vous réunissiez des amis autour d''une daube à la provençale et d''un cheese-cake aux framboises, que vous prépariez un souper aux chandelles une assiette amoureuse et une poêlée d saumon aux raisins frais ou que vous fassiez plaisir aux enfants avec des tartines fromagères et un taboulé aux fruits, vous êtes sûre du résultat : il vous suffit de suivre les indications. Alors, enfilez la toque du chef et préparez-vous à impressionner vos amis avec ces recettes équilibrées et savoureuses.

These 125 easy-to-make recipes for breakfasts, lunches, and dinners are great for families on the go. Includes unique "Fast, Faster, Fastest" tips and an entire chapter on crockpot cooking.

Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.

All too often, stress leads people to overeat, adding health problems to the other forms of stress in their lives. With Weight Watchers Managing Stress, there are 365 days of helpful guidance, offering strength, encouragement and creative ideas to help people through stressful times. Using the successful meditational format of daily wisdom, this book will assist everyone who ever thought food was the only answer to their problems. With Weight Watchers help, people will find innovative, appealing ways to manage the stress in their lives.

Offers a selection of tested techniques for weight loss and maintenance

A collection of low-fat diet recipes.

-- Selection Information and fat and fiber grams for more fast food restaurants! -- New sample menus! -- Many new and revised foods!

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The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.

The people at Weight Watchers understand the pitfalls and special concerns of people on a weight loss and maintenance journey, and have used their insight to create a meditational that will soothe, encourage, and inspire people involved in the process. Success Every Day has a quote for every day of the year, followed by helpful discussion and a practical tip.

Cookery for weight reduction.

Chops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America''s all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan.