Most Popular Books by Weight Watchers International

For years, Weight Watchers RM has spearheaded the promotion of healthy lifestyles through better eating habits. Now for the first time, Leisure Arts is proud to offer Weight Watchers RM Special Editions. Six titles are featured here, each filled with tantalizing selections that prove that food doesn''t have to taste bad to be good for you. From quick and easy treats to gourmet entrees and desserts, readers will discover hundreds of delicious ways to eat right!

The Complete Meal is the ultimate cookbook for healthy eating and losing weight. Published by Weight Watchers, it contains everything you need to know about dropping excess kilos without feeling hungry. Inside you''ll learn the secrets to meal planning, perfect portion sizes and which foods can fill you up without weighing you down. Discover how to stock your fridge and pantry with healthier alternatives and what cooking equipment you need to whip up tasty, waistline-friendly meals. Plus, there are more than 100 mouth-watering recipes and meal ideas to get you started u from breakfast, lunch and dinner to dreamy desserts and satisfying snacks. Each recipe is easy, achievable and proof of the Weight Watchers mantra that you can still enjoy delicious food while you''re losing weight. Packed with expert advice and tips from a company that has helped thousands of others whittle their waistlines, this cookbook is a one-stop guide for anyone wanting to lose weight or simply enjoy healthier eating.

For years, Weight Watchers RM has spearheaded the promotion of healthy lifestyles through better eating habits. Now for the first time, Leisure Arts is proud to offer Weight Watchers RM Special Editions. Six titles are featured here, each filled with tantalizing selections that prove that food doesn''t have to taste bad to be good for you. From quick and easy treats to gourmet entrees and desserts, readers will discover hundreds of delicious ways to eat right!

Everyone loves pasta but some dieters are wary of including it in their weight loss plan because they think it''s fattening. Not so. Low Point Pasta has more than 60 pasta recipes that are full of gutsy flavours, but which are low in fat and calories. As well as familiar Italian-inspired dishes, there are Oriental noodles, Californian pasta with fresh-tasting salsa and recipes from Turkey and the Caribbean. The recipes are accompanied by colourful, enticing photography that just makes you want to start cooking.

Here''s a cookbook designed specifically to make your Points go further. 40 quick and easy recipes are divided into chapters according to how many Points they have. None have more than 5 Points, most of them have less than 3 Points and there are even recipes for 0 Points. Dieters can feel full and satisfied on a minimum of Points without having to compromise on flavour, portion size or enjoyment.

1 -- 2 -- 3 Success TM is an incredible diet breakthrough from Weight Watchers RM . There''s no complicated counting. We have assigned thousands of foods a Points RM value, so readers can select a daily Points RM range based on body weight and then simply plan their meals accordingly. If they stay within the Points RM range, then they''re staying on their diet. The 1 -- 2 -- 3 Success Plan is easy to follow, and even easier to live with. Since all foods can be counted, no foods are off-limits. So, a little indulging doesn''t mean they''ve blown their diet. It''s the easy way to success!

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Each of the 250 recipes included can be prepared in an hour or less, and many can be put on the table in under half an hour. Each is worked into a daily menu that takes the work out of meal-planning. 24 pages of full-color photos.

1 -- 2 -- 3 Success TM is an incredible diet breakthrough from Weight Watchers RM . There''s no complicated counting. We have assigned thousands of foods a Points RM value, so readers can select a daily Points RM range based on body weight and then simply plan their meals accordingly. If they stay within the Points RM range, then they''re staying on their diet. The 1 -- 2 -- 3 Success Plan is easy to follow, and even easier to live with. Since all foods can be counted, no foods are off-limits. So, a little indulging doesn''t mean they''ve blown their diet. It''s the easy way to success!

Here are over 30 recipes which have been designed for modern cooks and families who want fabulous food without the fuss. Fun to make, simple to serve and easy to clean up, one pot meals are ideal for after-work or at the weekend. All recipes start and finish in the same wok, pot or container - whether they’re suppers, soups, salads, stir-fries or desserts. Some of the delicious dishes to enjoy include Broccoli, Chicken and Cashew Nut Stir-fry, Mushroom, Bacon and Potato Chowder and Hot Strawberry Cream Trifle. Many of the recipes appear in full-page colour photographs taken by one of London’s best photographers. Points and Calories per serving along with freezing information, preparation and cooking times are included for each recipe.

Few of us have much time to cook. But ready meals and take-aways are often loaded with fat and calories and, besides, they never do taste as good as a freshly cooked meal. So here are 65 recipes for food that can be on the table in 30 minutes or less. These are contemporary recipes full of fresh flavours and healthy ingredients. A fish stew with fennel and orange rind can be ready in 30 minutes; Spicy Mango Chicken Pancakes takes just 25 minutes. There''s also a chapter on quick but delectable desserts (Jamaican Rum Pudding can be whizzed up in just 10 minutes).

What to wear whilst losing weight. A guide to stylish dressing for changing shapes and sizes from Weight Watchers

Complete meals for every day of the year.

Getting in shape and keeping yourself fit and trim has never been easier than with this guide. Combining aerobic workouts with strength-training exercises and menus based on the "1*2*3" Success Plan this guide will help anyone achieve results. The Fit Factor includes cardiovascular, strength, and stretching exercises designed to fit busy schedules and to be done at home.

As this collection of over 60 delicious low-cost recipes from Weight Watchers shows, tasty and wholesome cooking doesn''t have to be expensive. Now you can lose weight, enjoy great-tasting meals and save money too. Not only are these recipes good for dieters, they''re also good for the budget. For supper there are warming and and flavourful dishes such as Potato and Spinach Curry, Greek Lemon Chicken, Cod Chowder and Turkey Pittas, there are also lots of soups, snacks, vegetable dishes and of course cakes, bakes and puddings to treat yourself with. Why not enjoy a traditional blackberry and Apple Oat Crumble or a refreshing Winter Fruit Salad with friends and family? Each recipe has Points and Calories per serving to help you reach your Goal Weight along with freezing information, preparation and cooking times so that you can make the best use of your time. Low Points, low Calories and low cost too!

Cooking for the family can be difficult if one member is dieting. That''s where Weight Watchers recipes really win out. A large proportion of their membership consists of mums with growing families - Weight Watchers knows that cooking twice for every meal is not a viable option. That''s why they''ve put together Low Point Family Meals. It''s full of the sort of food that families love, but reduced in fat and calories so it can''t jeopardise any one''s diet. The food is so filling that no one need ever know that these are weight-loss recipes - unless you tell them. There are some fabulous bakes and casseroles (try Tortilla-topped Chicken Bake or French-style Sausage Casserole), spicy curries (such as Dominican Vegetable Curry) and a wonderful selection of quick kebabs and stir-fries. And to finish there are some quick cakes and desserts, including mini baked doughnuts - only point/70 calories each.

Weight loss recipes featuring pasta.

Contains 110 indoor and outdoor grilling recipes, including vegtable, piza & pasta, Chicken and Turkey and more; and provides advice on techniques. Grilling isn''t only for summer backyard barbecues: it''s the perfect choice for any time of year, whether you''re cooking outdoors on a gas or charcoal grill or indoors in a grill pan.