Most Popular Books by Weight Watchers International

Thirty menus with over 125 easy-to-prepare recipes that combine Sarah''s taste and style with Weight Watchers 1-2-3 Success Plan. Personal anecdotes preceding each menu offer "readers an intriguing glimpse into the Duchess''s life and style."--Jacket.

Here are over 300 delicious recipes packed full of nourishment but low in calories and Points. Not just for slimmers, these are recipes that can be enjoyed by the whole family and used to entertain friends too. Containing chapters on everything from starters and light meals to meat, poultry, fish, desserts, and cakes, this is perfect for the health conscious cook. Each recipe is clearly marked with calories and Points, making this an ideal book for any diet, not just for the Weight Watchers Points programme. Preparation and cooking times are also included, as are freezing recommendations. Variations, cook''s notes, Weight Watcher''s notes, and other suggestions add extra value, making sure these are enjoyable dishes to make as well as eat.

Presents 250 recipes from the files of Weight Watchers members and staff, offering complete Weight Watchers information, counts of fat, calories, protein, carbohydrate, cholesterol, fiber, and more

Today''s hectic lifestyle can mean liitle time for preparing and cooking healthy, tasty food. All too often meals consist of take aways and ready-prepared dishes that are high in calories and fats and low in nourishment. Food in a Flash has been created to solve this problem. Packed full of fantastic recipes for quick, low calorie and low Point dishes, nothing takes more than 30 minutes to prepare and cook, and some recipes take quite a bit less. It''s perfect for those who want to spend more time enjoying their food than making it. As well as dishes for all the family, there are tasty meals for one and two, with a whole section on glorious vegetarian recipes. Puddings and cakes are included too. Every recipe includes Points, calories, preparation and cooking times, and freezing suitability. This is an ideal book for all slimmers and anyone with a busy lifestyle.

The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.

Offers a selection of tested techniques for weight loss and maintenance

Sexy, fun and colourful this book is what 50% of the female population crave - a book of reminders, tips and ideas to sustain them between Weight Watchers (and other slimming programmes) meetings. This is not preachy or bossy but a great book to keep in your handbag or your desk drawer and dip into at moments of weakness. What to do on holiday, parties, lunches, going out with friends - at home all day? Here''s how to take your mind off eating the wrong things. Here are incentives to get you moving instead of snacking.

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Such classic, nutritious dishes as chicken Parigiana, steak Szechuan, arroz con pollo, and Maine pumpkin pudding are adapted to modern dieting demands.

Are you bored with eating the same old thing? Tired of takeout? Clueless about how to plan healthful meals that can help you lose weight and feel great? Then you''ll love Weight Watchers New 365-Day Menu Cookbook! Weight Watchers, the leading name in weight control, takes on one of the biggest challenges in weight management - how to plan meals that make a weight loss or maintenance plan varied, exciting and, most important, delicious. Sound impossible? Not with this fresh book that gives you meals you''ll look forward to every day. What can you eat? Just about anything! First, turn to the type of main dish that takes your fancy - meat, meatless, seafood or poultry. Then find the main-dish recipe that seems the most scrumptious, and you''re off to a full day of eating pleasure. Not only do you have a menu to go with the recipe you chose, but there''s a complete day of meals built around the recipe - including a snack - to keep you on your eating plan. You''ll love all the ideas in this book. As well as the main-dish recipes, which are divided into main meals and light meals, there are hundreds of mini-recipes for the meals that aren''t featured. With specific ingredient amounts and cooking times, you''ll be sure to find yourself using them all the time for great breakfasts, lunches, dinners and snacks. If you follow the Weight Watchers food plan, you''ll find complete Weight Watchers Selection Information for each main dish recipe as well as the entire day''s menu. For those not on Weight Watchers food plan, each recipe features complete nutritional information, so you can fit it into any eating plan.

All too often, stress leads people to overeat, adding health problems to the other forms of stress in their lives. With Weight Watchers Managing Stress, there are 365 days of helpful guidance, offering strength, encouragement and creative ideas to help people through stressful times. Using the successful meditational format of daily wisdom, this book will assist everyone who ever thought food was the only answer to their problems. With Weight Watchers help, people will find innovative, appealing ways to manage the stress in their lives.

From eggs to waffles, salads, sandwiches and side dishes, ''Weight Watchers Five Ingredient 15 Minute Winter 2013'' offers over 100 fresh, quick-fix breakfast, lunch, and dinner recipes.

These 125 easy-to-make recipes for breakfasts, lunches, and dinners are great for families on the go. Includes unique "Fast, Faster, Fastest" tips and an entire chapter on crockpot cooking.

This deliciously down-home cookbook features contest-winning recipes from enthusiastic contributors.

Chops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America''s all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan.

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Explains how the Weight Watchers diet program works along with over 500 recipes to be used with the the plan.

Over 600 recipes plus menus and the complete food program used by the organization that knows more about controlling weight than anyone, Weight Watchers.