New Releases by Weight Watchers International

Offers a selection of tested techniques for weight loss and maintenance

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A collection of low-fat diet recipes.

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Are you bored with eating the same old thing? Tired of takeout? Clueless about how to plan healthful meals that can help you lose weight and feel great? Then you''ll love Weight Watchers New 365-Day Menu Cookbook! Weight Watchers, the leading name in weight control, takes on one of the biggest challenges in weight management - how to plan meals that make a weight loss or maintenance plan varied, exciting and, most important, delicious. Sound impossible? Not with this fresh book that gives you meals you''ll look forward to every day. What can you eat? Just about anything! First, turn to the type of main dish that takes your fancy - meat, meatless, seafood or poultry. Then find the main-dish recipe that seems the most scrumptious, and you''re off to a full day of eating pleasure. Not only do you have a menu to go with the recipe you chose, but there''s a complete day of meals built around the recipe - including a snack - to keep you on your eating plan. You''ll love all the ideas in this book. As well as the main-dish recipes, which are divided into main meals and light meals, there are hundreds of mini-recipes for the meals that aren''t featured. With specific ingredient amounts and cooking times, you''ll be sure to find yourself using them all the time for great breakfasts, lunches, dinners and snacks. If you follow the Weight Watchers food plan, you''ll find complete Weight Watchers Selection Information for each main dish recipe as well as the entire day''s menu. For those not on Weight Watchers food plan, each recipe features complete nutritional information, so you can fit it into any eating plan.

Mexican food is one of the most popular cuisines today, except for one thing--the excess fat. Weight Watchers comes to the rescue with 150 satisfying recipes for hearty Mexican fare that won''t send your fat count spiraling out of control. All the favorites--guacamole, nachos, chimichangas, tamales, fajitas, tacos, even flan--are here, plus a complete glossary with a special section on chilies. Mail-order resource.

A collection of recipe ideas which are healthy, low in fat and calorie-counted, but can be enjoyed by the whole family. The book familiarizes the novice with the Weight Watchers programme, and also provides new recipes for the experienced dieter.

The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.

The people at Weight Watchers understand the pitfalls and special concerns of people on a weight loss and maintenance journey, and have used their insight to create a meditational that will soothe, encourage, and inspire people involved in the process. Success Every Day has a quote for every day of the year, followed by helpful discussion and a practical tip.

This exciting planner is more than just a calendar--it''s a compendium of tools to help readers accomplish their goals in 1996. Filled with motivational tips, advice, and inspiration, it''s perfect for everyone who''d like to lose or maintain weight, or for those who''d like to follow a healthy eating style. Includes goal space, recipes, and more.

Presents 250 recipes from the files of Weight Watchers members and staff, offering complete Weight Watchers information, counts of fat, calories, protein, carbohydrate, cholesterol, fiber, and more

Chops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America''s all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan.

Featuring over 250 recipes and gorgeously illustrated with 32 full-page color photographs, this simply elegant cookbook is a delight. Once again, Weight Watchers has created a collection of soundly nutritious and utterly mouthwatering recipes.

Here''s a cookbook based on the most flexible Weight Watchers program yet, one designed to fit busy, modern life-styles. In keeping with today''s emphasis on health and fitness, it includes a great deal of nutritional information plus many kitchen tips. 250 recipes. 24 pages of full-color photographs.

With this book, "I haven''t got time" is no longer an excuse for abandoning a diet or not making delicious meals. Proving that it''s easy to keep weight-loss goals and still create quick, tempting meals, this cookbook offers recipes for more than 300 dishes, including 100 microwave recipes, 8 weeks of menu planners, and efficiency tips for shopping, kitchen organization and equipment.

Features a wealth of nutrition information, kitchen tips for cutting fat without cutting flavor, and 250 recipes for health-conscious dieters

Each of the 250 recipes included can be prepared in an hour or less, and many can be put on the table in under half an hour. Each is worked into a daily menu that takes the work out of meal-planning. 24 pages of full-color photos.

Contains 250 recipes based on the 1984 Weight Watchers Full Exchange Plan.