Best Selling Books by Weight Watchers International

A bumper book from Weight Watchers containing over 150 recipes, many of which are photographed. Each recipe has clear preparation and cooking times, POINTS values and calories, and indicates if it is vegetarian, vegan and suitable for freezing. Useful tips and variations are included with the recipes for added value.

Each of the 250 recipes included can be prepared in an hour or less, and many can be put on the table in under half an hour. Each is worked into a daily menu that takes the work out of meal-planning. 24 pages of full-color photos.

1 -- 2 -- 3 Success TM is an incredible diet breakthrough from Weight Watchers RM . There''s no complicated counting. We have assigned thousands of foods a Points RM value, so readers can select a daily Points RM range based on body weight and then simply plan their meals accordingly. If they stay within the Points RM range, then they''re staying on their diet. The 1 -- 2 -- 3 Success Plan is easy to follow, and even easier to live with. Since all foods can be counted, no foods are off-limits. So, a little indulging doesn''t mean they''ve blown their diet. It''s the easy way to success!

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Combines personal advice with real-life success stories to present a holistic approach to managing weight loss and transforming one''s emotional well-being, personal health, career, and life.

Few of us have much time to cook. But ready meals and take-aways are often loaded with fat and calories and, besides, they never do taste as good as a freshly cooked meal. So here are 65 recipes for food that can be on the table in 30 minutes or less. These are contemporary recipes full of fresh flavours and healthy ingredients. A fish stew with fennel and orange rind can be ready in 30 minutes; Spicy Mango Chicken Pancakes takes just 25 minutes. There''s also a chapter on quick but delectable desserts (Jamaican Rum Pudding can be whizzed up in just 10 minutes).

What to wear whilst losing weight. A guide to stylish dressing for changing shapes and sizes from Weight Watchers

Complete meals for every day of the year.

Getting in shape and keeping yourself fit and trim has never been easier than with this guide. Combining aerobic workouts with strength-training exercises and menus based on the "1*2*3" Success Plan this guide will help anyone achieve results. The Fit Factor includes cardiovascular, strength, and stretching exercises designed to fit busy schedules and to be done at home.

As this collection of over 60 delicious low-cost recipes from Weight Watchers shows, tasty and wholesome cooking doesn''t have to be expensive. Now you can lose weight, enjoy great-tasting meals and save money too. Not only are these recipes good for dieters, they''re also good for the budget. For supper there are warming and and flavourful dishes such as Potato and Spinach Curry, Greek Lemon Chicken, Cod Chowder and Turkey Pittas, there are also lots of soups, snacks, vegetable dishes and of course cakes, bakes and puddings to treat yourself with. Why not enjoy a traditional blackberry and Apple Oat Crumble or a refreshing Winter Fruit Salad with friends and family? Each recipe has Points and Calories per serving to help you reach your Goal Weight along with freezing information, preparation and cooking times so that you can make the best use of your time. Low Points, low Calories and low cost too!

Cooking for the family can be difficult if one member is dieting. That''s where Weight Watchers recipes really win out. A large proportion of their membership consists of mums with growing families - Weight Watchers knows that cooking twice for every meal is not a viable option. That''s why they''ve put together Low Point Family Meals. It''s full of the sort of food that families love, but reduced in fat and calories so it can''t jeopardise any one''s diet. The food is so filling that no one need ever know that these are weight-loss recipes - unless you tell them. There are some fabulous bakes and casseroles (try Tortilla-topped Chicken Bake or French-style Sausage Casserole), spicy curries (such as Dominican Vegetable Curry) and a wonderful selection of quick kebabs and stir-fries. And to finish there are some quick cakes and desserts, including mini baked doughnuts - only point/70 calories each.

Weight loss recipes featuring pasta.

Contains 110 indoor and outdoor grilling recipes, including vegtable, piza & pasta, Chicken and Turkey and more; and provides advice on techniques. Grilling isn''t only for summer backyard barbecues: it''s the perfect choice for any time of year, whether you''re cooking outdoors on a gas or charcoal grill or indoors in a grill pan.

A collection of over 55 recipes for the new points system in the 1-2-3 success programme, plus ideas for stocking up store cupboards to provide the foundations for a well-run kitchen.