New Releases by The Dalai Lama

His Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children. An act of kindness can be big or small. It could be as simple as holding the door open for someone, or checking in on a friend you haven’t heard from in a while. Reducing stress and anxiety, improving self-esteem, and boosting confidence are all examples of the benefits of acts of kindness to your mental well-being. By reading Acts of Kindness with your little one, you will be teaching them the power of being kind, and the positive impact that they will bring to the world around them. Other titles in the series include Loving Kindness, Gratitude, and Peaceful Mind.

A timeless guide to inner peace and spiritual wisdom from His Holiness the Dalai Lama. Celebrating the 90th birthday of His Holiness the 14th Dalai Lama, this transformative meditation guide distils his teachings into practical, grounded wisdom for finding inner peace, resilience and compassion. Meditation is more than sitting in silence—it’s about transforming the mind through perception, thinking, and living. In this deeply thoughtful yet practical guide, His Holiness the Dalai Lama explores the nuances of Tibetan Buddhist meditation beyond techniques, emphasizing its rich philosophical roots and everyday relevance. With warmth and clarity, he reveals: How Buddhist philosophy shapes meditation and mental well-being. Why a trained mind leads to greater peace, even in turbulent times. How ancient wisdom can guide us in today’s fast-changing times. The universal relevance of Buddhist teachings in an age of conflict and uncertainty. The Heart of Tibetan Buddhist Meditation beautifully melds philosophy and practice, the Dalai Lama’s perspective, and the emphasis on applying Buddhist conduct to modern life. A must-read for seekers of wisdom, this book offers a path to greater understanding, resilience, and a more compassionate world.

In this unique book, His Holiness the Dalai Lama tells the full story of his 75-year struggle with China to save Tibet and its people.

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and kids to practice together. In this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination while the simple instructions can be read out loud, helping to develop empathy skills. A wonderful introduction to meditation for children: Meditative content developed in collaboration with His Holiness the Dalai Lama Stunning visuals welcome readers into the enriching world on every page An effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of breathwork and the art of mindfulness.

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring loving kindness meditation for adults and kids to practice together. In this calming board book, young readers can discover a meditation that inspires loving kindness, enabling them to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child’s imagination while the simple words of the meditation can be read out loud, helping to develop empathy skills. A wonderful, meditative book about kindness for children: Meditative content developed in collaboration with His Holiness the Dalai Lama Stunning visuals welcome readers into the enriching world on every page An effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of meditation and the art of mindfulness.

This small but mighty book is filled with an inspiring collection of loving kindness meditations for adults and children to practice together. This small but mighty book is filled with an inspiring collection of loving kindness meditations for adults and children to practice together. Young readers can discover loving kindness meditations and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child''s imagination while the simple words of the meditation can be read out loud, helping to develop listening, speaking, and comprehension skills. Developed in collaboration with His Holiness The Dalai Lama, Bright Sparks Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

TWO NOBEL PEACE PRIZE LAUREATES. ONE SHARED GOAL. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Kailash Satyarthi open a window to the concept ‘Compassion’, which according is undoubtedly the most significant requirement of our existence. Compassion is no longer a luxury’, says His Holiness the Dalai Lama. It is ‘a necessity if our species is to survive’. Kailash Satyarthi urges us all to consider a flight of compassion as it inspires everyone to free ourselves from the shackles of limitations in order to explore the limitless possibilities of life. In the post-pandemic world, His Holiness the Dalai Lama and children''s rights activist Kailash Satyarthi thrashes out the idea to cultivate compassion and why honest concern for others is the key factor in improving our day-to-day lives. From inequalities to injustice to climate change, the influence of Gandhi to ancient Indian and Tibetan knowledge system, importance of education for children, and the idea of an interconnected world, among others, in The Book of Compassion two globally renowned spiritual and moral leaders reveal their vision for a globalized compassion that promotes freedom, joy and inner peace. Candid, anecdotal and absolutely unputdownable, this book is your perennial source of courage, compassion and wisdom.

Central to Buddhism is knowing our own minds. Until we do, we are driven by unconscious, often destructive desire and aversion. The Fourteenth Dalai Lama’s Stages of the Path: An Annotated Commentary on the Fifth Dalai Lama''s Oral Transmission of Mañjusri is the second volume of the Dalai Lama’s outline of Buddhist theory and practice. Having introduced Buddhist ideas in the context of modern society in volume one, the Dalai Lama turns here to a traditional presentation of the complete path to enlightenment, from developing faith in the Dharma to attaining the highest wisdom. This book, compiled by the revered Tibetan lama Dagyab Rinpoché, comments on the Fifth Dalai Lama’s stages of the path titled Oral Transmission of Mañjusri. The volume will appeal to all readers interested in the Dalai Lama’s works, both those new to Buddhism and those looking to deepen their understanding of the Tibetan presentation of the Buddhist path.

The autobiography of the Dalai Lama of Tibet, a fascinating insight into the mind of one of the greatest contemporary spiritual leaders ''An extraordinary story'' Daily Mail ''Compelling, fascinating, eye-opening'' Washington Post ''A vital historical witness, not only to inhumanity but to compassion'' Los Angeles Times ''Forthright... often amusing'' New York Times In 1938 a two-year-old boy was recognised through a traditional process of discovery as being the reincarnation of all previous Dalai Lamas, the spiritual rulers of Tibet. Taken away from his parents, he was brought up in Lhasa according to a monastic regimen of rigorous austerity and in almost total isolation. Aged seven he was enthroned in the 1000-room Potala palace as the supreme spiritual leader of a nation the size of Western Europe, with population of six million. And at fifteen, he became head of state. With Tibet under threat from the newly Communist Chinese, there followed a traumatic decade during which he became the confidant of both Chairman Mao and Jawaharal Nehru as he tried to maintain autonomy for his people. Then in 1959, he was finally forced into exile - followed by over 100,000 destitute refugees. Here, in his own words, he describes what it was like to grow up revered as a deity among his people, reveals his innermost feelings about his role, and discusses the mysteries of Tibetan Buddhism.

──全球心靈導師達賴喇嘛✕暢銷繪本作家麥當諾── 撫慰人心的跨界合作 在複雜又紛亂的世界裡， 再微小的良善，都是劃破黑夜的一束光。 從心開始，擁抱彼此。 ★ 聯合國和平大使‧珍古德博士盛讚：「這是我見過最原創、最有趣、最有啟發性的書。」 ★ 【特別收錄】麥當諾給台灣讀者的話 《從心開始》源自一場麥當諾與妻子的非洲之旅。 他們感動於非洲大地的壯闊奇景，也同時看見日益嚴重的生態破壞。 因此麥當諾與同樣推動環境保護不遺餘力的達賴喇嘛， 共同創作出大貓熊與達賴喇嘛這趟發人深省的旅程。 這本書探討的不只是環境議題， 而是在溫暖可愛的圖文中，帶領我們重新檢視內心， 提醒我們擺脫習慣性的過度自我關注以及負面思想， 才能找到真正的平靜與喜悅。 唯有「心」的改變，才能真正讓世界產生改變， 進而讓我們這個大家庭，朝著正確的方向前進。 ＊關於快樂 所有世間的快樂，都源於希望他人快樂； 所有世間的苦惱，都源於追求自己快樂。 ＊關於當下 一年當中，只有兩天什麼事都不能做。 一個叫「昨天」，一個叫「明天」。 ＊關於信仰 不需要去寺廟，不需要複雜的哲理， 「盡可能善待他人」，這總是有可能做到的。 好評推薦 「這本書傳達的信息很明確，令人振奮的話語輔之以迷人的插圖：雖然地球的未來可能很糟糕，但每個人都有能力——也有義務——利用個人力量來幫助拯救它。對於所有年齡層的人來說，這將是一份肯定生命的禮物。」─—《出版者周刊》（Publishers Weekly） 「這是我所見過的最原創、最有趣、最有啟發性的一本書——我不相信還有另一本能與之媲美。尊者的文字和迷人的插圖給人留下了深刻的印象。看完一遍後，我忍不住一遍又一遍地翻閱。它提供了我們關於愛、同情和幽默的生活方式的清晰指引。」──珍古德Jane Goodall博士，國際珍古德教育及保育協會（JGI）暨聯合國和平大使

His Holiness the Dalai Lama''s One hundred thirteen Inspirational Quotations.

Saving the environment is our collective duty. With each passing day, climate change is causing Pacific islands to disappear into the sea, accelerating the extinction of species at alarming proportions and aggravating a water shortage that has affected the entire European continent. In short, climate change can no longer be denied – it threatens our existence on earth. In this inspiring new book, the Dalai Lama, one of the most influential figures of our time, calls on political decision-makers to finally fight against deadlock and ignorance on this issue. He argues that we all need to stand up for a different and more climate-friendly world, and to allow the younger generation to assert their right to regain their future. From the voice of the beloved world religious leader comes this eye-opening manifesto that empowers the generation of today to step up, take action and protect our world.

This is the most informative and thorough book on Dzogchen available. These teachings are on Dzogchen, the heart essence of the ancient Nyingma tradition of Tibetan Buddhism. Exploring this esoteric subject in print for the first time, His Holiness offers the reader insights into one of Buddhism''s most profound systems of meditation. He discusses both the philosophic foundations and the practices of this system—taking into account the approaches of various schools and teachers. Paying tribute to the uniqueness of Dzogchen, His Holiness sets it within the wider spectrum of Tibetan Buddhism as a whole. He explains the essence of Dzogchen practice and addresses questions such as why Dzogchen is called "the pinnacle of all vehicles," what are its special features, and what are the crucial principles of the other Buddhist paths which a Dzogchen practitioner should know.

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One of today''s most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and that they, too, can grow to truly understand them. With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion, which Bao Luu illustrates beautifully in vibrant color. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to it.

IN TOWARD A TRUE KINSHIP OF FAITHS, THE DALAI LAMA ALSO EXPLORES WHERE DIFFERENCES BETWEEN RELIGIONS CAN BE GENUINELY APPRECIATED INSTEAD OF BECOMING SOURCES OF CONFLICT. CREATING GENUINE HARMONY DOES NOT DEPEND ON ACCEPTING THAT ALL RELIGIONS ARE FUNDAMENTALLY THE SAME OR THAT THEY LEAD TO THE SAME PLACE. MANY FEAR THAT RECOGNIZING THE VALUE OF ANOTHER FAITH IS INCOMPATIBLE WITH HAVING DEVOTION TO THE TRUTH OF ONE’S OWN. NEVERTHELESS, THE DALAI LAMA SHOWS HOW A SINCERE BELIEVER CAN, WITH INTEGRITY, BE A PLURALIST IN RELATION TO OTHER RELIGIONS WITHOUT COMPROMISING COMMITMENT TO THE ESSENCE OF THE DOCTRINAL TEACHINGS OF THEIR OWN FAITH. AN ISSUE OF CENTRAL IMPORTANCE FOR THE DALAI LAMA PERSONALLY AND FOR THE ENTIRE WORLD IN GENERAL, TOWARD A TRUE KINSHIP OF FAITHS OFFERS A HOPEFUL YET REALISTIC LOOK AT HOW HUMANITY MUST STEP INTO THE FUTURE. जगभर धार्मिक हिंसेच्या वाढत्या घटनांकडे पाहता धर्माधर्मांमधील संवाद काळाची गरज बनला आहे. परमपूज्य बौध्द धर्मगुरू दलाई लामा अशा धर्मांतर्गत संवादासाठी विशेष प्रयत्नशील आहेत. धर्मांमधील बंधुत्वाची गरज अधोरेखित करताना ते सर्वधर्मीय शिकवणींचा समग्र मागोवा घेतात. या त्यांच्या चिंतनात्मक पुस्तकात सर्व धर्मांमधील एकसूत्रता आणि सहिष्णुतेची शिकवण अधोरेखित होते.

"This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” For the Dalai Lama it is kindness that makes the world go ‘round. Kindness at the heart of human nature, and it is kindness that is the essential component to developing healthy bodies, minds, and spirits. It is the glue that holds society together. Its absence results in isolation, dislocation, and suffering. In this slender volume, the Dalai Lama outlines what compassion is and how its practice affects every area of life. He also provides an exercise process for developing kindness. One of the strengths of this book is that it demonstrates that living a life of kindness or compassion is not just about altruism. It is a way of life that benefits us in concrete ways. Compassion makes us resilient in the face of adversity, enables us to live with courage, and provides a level of self-confidence that makes us more effective in our personal and professional endeavors. This is a book not only for fans of the Dalai Lama but also for those of all faiths interested in lives filled with hope, promise, and authenticity.

One of the latest additions to the Core Teachings of the Dalai Lama series, Refining Gold explains, in clear and direct language, foundational instructions for attaining enlightenment. One of the most central set of teachings of the succession of Dalai Lamas since the fifteenth century is the Lam Rim, or Stages of the Path, teachings—in particular those written by the great Tsongkhapa. These teachings are a guide, from start to finish, on how to engage in the transformational Buddhist practices that lead to enlightenment. In this illuminating work, His Holiness the Fourteenth Dalai Lama discusses a short but powerful text by his predecessor, the Third Dalai Lama Sonam Gyatso, who penned a famous commentary on the Lam Rim entitled Essence of Refined Gold. The Dalai Lama speaks directly to the reader—offering spiritual guidance, personal reflections, and scriptural commentary. His sincere approach and lucid style make Refining Gold one of the most accessible introductions to Tibetan Buddhism ever published. This book was previously published under the title The Path to Enlightenment.

Based on a lecture given by the Dalai Lama on the wisdom chapter of A Guide to the Bodhisattva Way of Life, this book comments on Tibetan Buddhist philosophy in a clear and direct way. Shantideva’s A Guide to the Bodhisattva Way of Life is one of the most important texts in the Mahayana tradition of Buddhist practice. Its ninth chapter, the section on transcendent wisdom, is known among Buddhist scholars as a challenging exposition of Madhyamika philosophy and difficult to understand without a commentary. This extraordinarily clear discussion of the wisdom chapter is based on an oral teaching given by His Holiness the Dalai Lama before an audience of thousands of Tibetans and Westerners. This invaluable volume with its precise explanation of core issues of Tibetan Buddhism stands as a key work in Buddhist literature. This book was previously published under the title Transcendent Wisdom.

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his intention of providing an in-depth introduction to Buddhist theory and practice. He structured the presentation according to the teachings of the Four Noble Truths and expanded their meaning to cover most of the topics of Tibetan Buddhism. The Dalai Lama’s combination of superb intellect, power of exposition, and practical implementation are evident in these lectures. He covers a broad spectrum of topics, including the psychology of cyclic existence, consciousness and karma, techniques for meditation, altruism, valuing enemies, wisdom, and much more. This book was previously published under the title The Dalai Lama at Harvard.

"Be Here includes discussions of the Buddhist concepts of attachment, emptiness, compassion, love, and resentment and how our sense of the past and the future affect our ability to be in the present." --supplied by the publisher.

The Four Essential Buddhist Texts included in this anthology are The Opening of the Dharma by Jamyang Khyentse Rinpoche; Foundation of Buddhist Meditation by Venerable Kalu Rinpoche; The Great Seal of Voidness by the First Panchen Lama and A Key to Madhyamika by His Holiness the XIVth Dalai Lama. It is hoped that the Publication of this anthology of translated scriptures, all of which are indigenous Tibetan works-by very highly respected scholar-yogis, will further an understanding of the panoramic and trans-sectarian approach of the great Tibetan Buddhist teachers past and present.

Drawing on A Guide to the Bodhisattva Way of Life, the Dalai Lama reveals how learning patience and compassion practices is more essential than ever as we navigate an era of extremism and divisiveness All of the world’s major religions emphasize the importance of love, compassion, and tolerance. This is particularly true in the Buddhist traditions, which unanimously state that compassion and love are the foundation of all paths of practice. To cultivate the potential for compassion and love inherent within us, it is crucial to counteract their opposing forces of anger and hatred. In Perfecting Patience, the Dalai Lama shows how, through the practice of patience and tolerance, we can overcome the obstacles of anger and hatred. He bases his discussion on A Guide to the Bodhisattva Way of Life, the classic work on the activities of bodhisattvas—those who aspire to attain full enlightenment in order to benefit all beings. This book was previously published under the title Healing Anger.

His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind’s deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development. This book was previously published under the title The Path to Bliss.

His Holiness the Dalai Lama presents the perfect introduction to traditional Tibetan Buddhist thought and practice, covering the Four Noble Truths and two essential texts. There is no one more suited to introduce beginners—and remind seasoned practitioners—of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion. With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings. This book was previously published under the title Lighting the Way.

A RALLYING CRY FOR THE WHOLE WORLD, BY ONE OF THE MOST RESPECTED LEADERS OF OUR TROUBLED TIMES. This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It''s his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than a call for revolution. Are we ready to hear it? Are we ready to act?

The Dalai Lama''s indispensable commentary on a beloved Tibetan Buddhist text--now in the Shambhala Pocket Library series. One of the most beloved of all Buddhist texts, The Way of the Bodhisattva is a practical guide to generating the qualities of love, compassion, generosity, and patience. In this commentary on key sections of the text, the Dalai Lama shows how any of us can develop a truly “good heart,” and why aspiring toward the happiness and enlightenment of others is central to any genuinely spiritual path. His Holiness’s profound wisdom—the result of a lifetime of practice and study—shines brilliantly throughout this extraordinary book. This book was previously published with the title For the Benefit of All Beings.

His Holiness the Dalai Lama illuminates the highly practical and compassionate use of Tantra for spiritual development in this important classic work. Deity Yoga is the second volume in The Great Exposition of Secret Mantra series in which the Dalai Lama offers illuminating commentary on Tsongkhapa’s seminal text on Buddhist tantra. It is preceded by Volume 1: Tantra in Tibet and followed by Volume 3: Yoga Tantra. This revised work describes the profound process of meditation in Action (kriyā) and Performance (caryā) Tantras. Invaluable for anyone who is practicing or is interested in Buddhist tantra, this volume includes a lucid exposition of the meditative techniques of deity yoga from H.H. the Dalai Lama; the second and third chapters of the classic Great Exposition of Secret Mantra text; and a supplement by Jeffrey Hopkins outlining the structure of Action Tantra practices as well as the need for the development of special yogic powers.

His Holiness the Dalai Lama illuminates the highly practical and compassionate use of Tantra for spiritual development in this important classic work. Yoga Tantra is the third volume in The Great Exposition of Secret Mantra series in which the Dalai Lama offers illuminating commentary on Tsongkhapa’s seminal text on Buddhist tantra. It is preceded by Volume I: Tantra in Tibet and Volume II: Deity Yoga. This work opens with His Holiness the Dalai Lama presenting the key features of Yoga Tantra then continues with Tsongkhapa’s section of the main text focusing on this class of tantra. This is followed by an overview of the central practices of the five manifest enlightenments and the four seals written by Khaydrub Je (Khaydrub Geleg Palsang), one of Tsongkhapa’s main students and the first in the line of Panchen Lamas. Jeffrey Hopkins concludes the volume with an outline of the steps of Yoga Tantra practice, which is drawn from the Dalai Lama’s, Tsongkhapa’s, and Khaydrub Je’s explanations.