Most Popular Books by Susan Williams

Washington state''s wetlands are unique, biologically diverse ecosystems that serve as home to a variety of flora and fauna. The only guide of its kind, this volume encourages explorers to learn about and enjoy these rare, vital areas. Specific site information on walks and paddles in 25 of Washington''s accessible wetland areas is provided, along with descriptions of commonly encountered plants and animals.

Make YUMMY and HEALTHY SIDE DISH to PREVENT HEART DISEASE and CANCERS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩For many people, side dishes play just a minor role in a meal. However, they''re good for your health as long as you pick the right side dishes. Since their ingredients are mostly fruits and veggies, they have fewer calories than main dishes do. Side dishes also help prevent many health problems, including cancers and heart disease. So let''s discover a huge of side-dish recipes in the book "101 Ranch Dressing Recipes". 101 Awesome Ranch Dressing Recipes You''ll find here a lot of side dish recipes for more pleasant meals because they usually add delicious flavors. Our side-dish recipes in the book "101 Ranch Dressing Recipes" are guaranteed to delight.Making an yummy side dish will take you just a few minutes. Save more time by preparing while you''re cooking the main dish.Don''t worry if the veggies in your fridge go to bed. Simply follow our side-dish recipes to come up with great dishes everyone will love.Keep In TouchYou also see more different types of recipes such as: Cornbread Recipe Chopped Salad Cookbook Tuna Salad Cookbook Buffalo Chicken Recipe Book Macaroni Recipes Southern Potato Salad Recipes Coleslaw Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat side dish every day!Enjoy the book,

Marijuana legalization presents new issues for the health professional in assessing use patterns. The days of dubious products from illegal markets are disappearing. With lab quality marijuana, driven by a medical-use focus secondary to a recreational focus, dosing is becoming more measurable and understandable. At the same time, legal markets are complicating the matter as marijuana is now available in many forms, from flowers to concentrates to edibles to infusions to pre-measured vape pens to transdermal patches to suppositories. There are more ways to get THC into your system than ever before. Dispensaries offer no recommendations for use other than "start low, go slow" citing that dosing (basically, how much THC you put into your system in what form you consume it at one time) is determined individually by trial and error. In this book, Scott Graham presents a consistent method for calculating and measuring "servings" across multiple products. It includes a link to a downloadable PDF form to help health professionals gather critical information to track and assess use. An essay addressing counselor bias toward legal marijuana and a curated bibliography round out the text.

A new title from the successful Grade Booste rs series teaches the curriculum in an exciting and entertai ning format. Written and endorsed by teachers, this workbook is designed specifically to help parents help their childre n get better grades in school. ''

Would you like to use your air fryer to the max by discovering over 550 different recipes that you can easily prepare at home for your friends and family? If the answer is "YES", then keep reading... Having an air fryer is becoming more and more common among families, and that''s due to the many benefits that come with having one. With an air fryer, you can cook fried-like foods more healthily by using less oil to produce a similar (if not better) taste, and you can save the time you spend in the kitchen to prepare delicious meals for you and your loved ones. You are able to enjoy super crispy french fries or chicken nuggets without the guilt! Even vegetables, like air-fryed Brussels sprouts or Broccoli, can get the crispy, high-heat treatment with delicious results. Get your copy today and enjoy healthy and tasty meals!

The minute we embark on a diet, or two, we begin to change our natural innate relationship with food. Food obsession can creep in, and it can become very easy to find yourself on the incessant bandwagon of yo-yo dieting. It''s finally becoming a well documented fact that diets do, indeed, in the long-term cause more weight gain, not weight loss. Unfortunately the societal pressure to conform to skinny or thin is relentless. Sadly young children and teens are the most vunerable to these pressures. More often than not that simple first diet, that seemed so harmless, leads to the beginnings of an eating disorder. We have lost our way with food. So many of us struggle with food extremes. Feast or famine combined with the never-ending battle with emotional eating. Intuitive and Mindful eating is not a diet. It brings us back to eating based on our own hunger and satisfaction. It allows us to re-build that lost trust with our bodies and food, and connect with our own inner-wisdom.Susan celebrates recovery from her battle with an eating disorder. In this her first book, she shares how her eating disorder, Anorexia Bulimia, dire restricting and bingeing would plague her for many decades. We follow her through her own personal journey of self discovery, and how she also came to understand her co-dependancy issues. The story takes us From her upbringing in Northern England, and her Interior Design background, through all the life changing events in-between. In this short self reflection, Susan discovers the whys behind her bulimia, bingeing, restricting and emotional eating, that engulfed most of her life. Her new career later as a therapist, happily brought a new self awareness that would begin to push her eating disorder forward out into the open.When things are then finally brought to a head, and her health also begins to take a downward spiral, she turns to Intuitive eating and the healing process begins, emotionally and physically. Because of her 25 year long battle with her body and food, Susan is a passionate advocate for the prevention of eating disorders. She educates the general public and young adults about the benefits of Intuitive and mindful eating and its transformative qualities. This book illustrates how diets can sometimes lead to eating disorders and negatively impact our health. Susan provides the reader with the simple steps needed to begin their own Intuitive and mindful eating practice. She also reminds us of how our histories often hold the key to our present day realities, and that change can promote positive growth.

SALAD is NOT a MEAL. It is a STYLE!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩This cookbook "111 Banana Salad Recipes" explores a variety of ideas for unique, healthy, and easy-to-make salads. So let''s discover right now 111 Awesome Banana Salad Recipes The distinct blend of ingredients results not only in rich flavors but also plenty of nutrients for good health. All those protein, vitamins, fiber, and other nutrients help regulate metabolism as well as relieve stress and other elements that harm the body.My wonderful husband and two children inspired me to write "111 Banana Salad Recipes". As a personal wellness and nutrition consultant, I traveled to Ukraine and Western Russia, the Caucasus, and Eastern Europe. Being a professional food specialist, I began to eagerly gather nuggets of cooking wisdom, examine them, and use them with success. After tying the knot, I began to serve various healthy and delicious meals to my family at the dining table. No harm has been done to their health! So now, I''m sharing my experience with you, beginning with "111 Banana Salad Recipes". Here''s hoping the salad recipes would inspire you to become healthier!You also see more different types of recipes such as: Jello Salad Recipes Green Chili Recipes Champagne Recipes Apricot Recipes Gelatin Recipes Cranberry Cookbook Ham Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat salad every day!Enjoy the book,

"Retiring from work is simple. Figuring out what you are going to do with the rest of your life is the hard part. The decision to retire is one of the most important choices you will ever make, and you don’t want to screw this one up because it is going to impact the quality of the next twenty to thirty (or more) years of your life. Whether you’ve been dreaming of a life of leisure all your working years, you’ve just retired and are unsure about what lies ahead, or you’ve been forced into retirement, it can be a stressful time. Most people are worried about having enough money saved for retirement; but financial planning alone, without lifestyle planning, is a ticket to Retirement Hell. This phase of life comes with significant emotional, psychological, physical, and social implications, and many people are unprepared for what they will be facing."--Amazon.

Examines the civilian and military roles British women have played in war from the turn of the nineteenth century - as fighters, as workers, as mothers and as pacifisits.

Home Care Around the Globe will provide insight into the journey of Home Care Agency owners around the globe. It will provide the passion on how their agency started, any setbacks they may have had, how they got through their journey successfully, and how to open a home care agency. Home Care Around the Globe was written to Educate, Inspire, and Empower home care agencies and their clients around the globe.

The Mayo Clinic diet is named for the renowned medical facility established in Rochester, Minnesota in 1864. This diet plan is backed by years of sound research conducted by some of the top dietitians and physicians around the world. Many would say that the Mayo Clinic Diet is more of a lifestyle than a diet. We encourage you to replace your bad lifestyle and eating habits with healthier practices. This will not only help you to lose weight but will also help you to lead a more active lifestyle. The Mayo Clinic diet consists of two stages: the "lose it" stage, followed by the "live it" stage. This diet does not have repeating cycles, such as four weeks on, two weeks off; instead, the first stage of the diet lasts for two weeks and the live it stage lasts for a lifetime. True to its name, the lose it stage will help you lose a large amount of weight in a healthy way. In this book we discuss The Mayo Clinic Diet and how it helps you to lose weight The Lose It Stage The habits that are keeping you from losing weight The best habits to adopt for lifelong weight loss Simple exercises that can be done at home Delicious wholesome recipes to keep the weight off And much more! The Benefits of the Mayo Clinic Diet: Rapid Weight Loss Reduced Risk of Developing Type 2 Diabetes Reduced Risk of Developing Heart Disease Lower Cholesterol More Energy So You Can Live An Active Lifestyle Tags: mayo clinic diabetes diet, heart healthy recipes, mayo clinic diet cookbook, mayo clinic diet recipes, weight loss, lose weight, weight loss recipes, mayo clinic books, grapefruit diet, Hollywood diet