Most Popular Books by Susan Williams

Washington state''s wetlands are unique, biologically diverse ecosystems that serve as home to a variety of flora and fauna. The only guide of its kind, this volume encourages explorers to learn about and enjoy these rare, vital areas. Specific site information on walks and paddles in 25 of Washington''s accessible wetland areas is provided, along with descriptions of commonly encountered plants and animals.

Make YUMMY and HEALTHY SIDE DISH to PREVENT HEART DISEASE and CANCERS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩For many people, side dishes play just a minor role in a meal. However, they''re good for your health as long as you pick the right side dishes. Since their ingredients are mostly fruits and veggies, they have fewer calories than main dishes do. Side dishes also help prevent many health problems, including cancers and heart disease. So let''s discover a huge of side-dish recipes in the book "101 Ranch Dressing Recipes". 101 Awesome Ranch Dressing Recipes You''ll find here a lot of side dish recipes for more pleasant meals because they usually add delicious flavors. Our side-dish recipes in the book "101 Ranch Dressing Recipes" are guaranteed to delight.Making an yummy side dish will take you just a few minutes. Save more time by preparing while you''re cooking the main dish.Don''t worry if the veggies in your fridge go to bed. Simply follow our side-dish recipes to come up with great dishes everyone will love.Keep In TouchYou also see more different types of recipes such as: Cornbread Recipe Chopped Salad Cookbook Tuna Salad Cookbook Buffalo Chicken Recipe Book Macaroni Recipes Southern Potato Salad Recipes Coleslaw Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat side dish every day!Enjoy the book,

Marijuana legalization presents new issues for the health professional in assessing use patterns. The days of dubious products from illegal markets are disappearing. With lab quality marijuana, driven by a medical-use focus secondary to a recreational focus, dosing is becoming more measurable and understandable. At the same time, legal markets are complicating the matter as marijuana is now available in many forms, from flowers to concentrates to edibles to infusions to pre-measured vape pens to transdermal patches to suppositories. There are more ways to get THC into your system than ever before. Dispensaries offer no recommendations for use other than "start low, go slow" citing that dosing (basically, how much THC you put into your system in what form you consume it at one time) is determined individually by trial and error. In this book, Scott Graham presents a consistent method for calculating and measuring "servings" across multiple products. It includes a link to a downloadable PDF form to help health professionals gather critical information to track and assess use. An essay addressing counselor bias toward legal marijuana and a curated bibliography round out the text.

SALAD is NOT a MEAL. It is a STYLE!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩This cookbook "123 Creative Grape Salad Recipes" explores a variety of ideas for unique, healthy, and easy-to-make salads. So let''s discover right now 123 Awesome Grape Salad Recipes The distinct blend of ingredients results not only in rich flavors but also plenty of nutrients for good health. All those protein, vitamins, fiber, and other nutrients help regulate metabolism as well as relieve stress and other elements that harm the body.My wonderful husband and two children inspired me to write "123 Creative Grape Salad Recipes". As a personal wellness and nutrition consultant, I traveled to Ukraine and Western Russia, the Caucasus, and Eastern Europe. Being a professional food specialist, I began to eagerly gather nuggets of cooking wisdom, examine them, and use them with success. After tying the knot, I began to serve various healthy and delicious meals to my family at the dining table. No harm has been done to their health! So now, I''m sharing my experience with you, beginning with "123 Creative Grape Salad Recipes". Here''s hoping the salad recipes would inspire you to become healthier!You also see more different types of recipes such as: Cold Salad Cookbook Couscous Recipes Champagne Recipes Tuna Salad Cookbook Wild Rice Recipes Cucumber Salad Recipe Chinese Chicken Salad Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat salad every day!Enjoy the book,

A new title from the successful Grade Booste rs series teaches the curriculum in an exciting and entertai ning format. Written and endorsed by teachers, this workbook is designed specifically to help parents help their childre n get better grades in school. ''

By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You''ll feel happier, healthier and you''ll lose the belly fat in the process. The results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living. Living wheat-free only takes a few simple changes. First, you need to know more about what wheat actually does to your body, how your body will benefit from giving it up and how you can incorporate eating wheat-free into your diet. In this book we discuss The problem with wheat The health benefits of a wheat-free diet Gluten-free eating The wheat belly diet Tips and tricks for going wheat-free Amazing wheat- free recipes Free bonus: 101 Secrets For Weight Loss Success And much more! Why Choose a Wheat-Free Diet? Some of the health benefits include: Weight Loss: One of the biggest perks of living a wheat-free life is that you will finally lose your extra belly fat. I know many people who have said that for years they have tried to lose weight but that no matter how hard they tried, they simply could not get rid of the ''tire'' around their bellies. They ate relatively healthy, they exercised and yet they simply could not shed the weight. All of them have said that since going wheat-free they have finally lost the extra weight that they had been carrying around. A healthier digestive system: Wheat wreaks havoc on the digestive system, leaving you feeling bloated and gassy. The problem with wheat is that your body cannot properly break it down, leaving you feeling gaseous and uncomfortable. Better looks: Not only will you lose weight, but you''ll also have better looking skin, hair and nails. The reason for this is that your body will finally be rid of all the toxins and impurities that have built up over the years. Because of this your body will finally be able to work at its optimal level and the result will be a healthier inside as well as a healthier outside. More energy: This is the key benefit of going wheat-free. You''ll be surprised at how much more energy you suddenly have. Unfortunately, we have become so accustomed to living a life where we feel tired and unenergetic that we don''t even realize it is a problem. It is only when we start to get more energy from going wheat-free that we realize just how good we are supposed to feel each day! Tags: wheat belly diet, gluten free diet, gluten free, gluten free recipes, healthy living, wheat belly diet kindle, wheat belly recipes, wheat belly cookbook, wheat free recipes, lose weight, fat loss, weight loss, healthy eating

The anthology Everyday Sociology: Culture, Power, and the Social World introduces readers to the grit of our social world. Emphasizing constructionism, situational behavior, and cultural power, the text uses a carefully crafted structure to present critical information, and it features exciting and engaging writings that relate the content to everyday life. The book is organized into sections that highlight the way we view our everyday world, the culture of social control, the faces of power, and social inequality, power, and progress. Specific topics include the sociological imagination, deviance and crime, making sense of race, class, and gender, and implicit bias. All chapters within the units have original introductions that frame the content. These highly personal passages are dubbed Dr. Sue to You, providing intimate narratives from author to audience. Original instructional devices include Beyond the Book, which links content to other ideas, experiences, and disciplines, From the Field, which touches on related research, and Reality Checks, which grounds the content in real-world experiences. Everyday Sociology provides a clear sociological background to high-interest yet challenging issues and ideas. Written to be equally educational and intriguing, it is ideal for introductory sociology courses. L. Susan Williams is an associate professor of sociology and criminology at Kansas State University, specializing in violence and inequality, with an emphasis on the effects of place. Her ground-breaking research for the National Science Foundation empirically documented the independent effect of local community on the life decisions of individual adolescent girls. Her research into rural youth and gendered violence resulted in two studies - Bad Girls from Rural Places and Rural Outlaws. Dr. Williams'' recent interests include prison ethnography, women and crime, violence and survivors, and gender construction.

Would you like to use your air fryer to the max by discovering over 550 different recipes that you can easily prepare at home for your friends and family? If the answer is "YES", then keep reading... Having an air fryer is becoming more and more common among families, and that''s due to the many benefits that come with having one. With an air fryer, you can cook fried-like foods more healthily by using less oil to produce a similar (if not better) taste, and you can save the time you spend in the kitchen to prepare delicious meals for you and your loved ones. You are able to enjoy super crispy french fries or chicken nuggets without the guilt! Even vegetables, like air-fryed Brussels sprouts or Broccoli, can get the crispy, high-heat treatment with delicious results. Get your copy today and enjoy healthy and tasty meals!

The minute we embark on a diet, or two, we begin to change our natural innate relationship with food. Food obsession can creep in, and it can become very easy to find yourself on the incessant bandwagon of yo-yo dieting. It''s finally becoming a well documented fact that diets do, indeed, in the long-term cause more weight gain, not weight loss. Unfortunately the societal pressure to conform to skinny or thin is relentless. Sadly young children and teens are the most vunerable to these pressures. More often than not that simple first diet, that seemed so harmless, leads to the beginnings of an eating disorder. We have lost our way with food. So many of us struggle with food extremes. Feast or famine combined with the never-ending battle with emotional eating. Intuitive and Mindful eating is not a diet. It brings us back to eating based on our own hunger and satisfaction. It allows us to re-build that lost trust with our bodies and food, and connect with our own inner-wisdom.Susan celebrates recovery from her battle with an eating disorder. In this her first book, she shares how her eating disorder, Anorexia Bulimia, dire restricting and bingeing would plague her for many decades. We follow her through her own personal journey of self discovery, and how she also came to understand her co-dependancy issues. The story takes us From her upbringing in Northern England, and her Interior Design background, through all the life changing events in-between. In this short self reflection, Susan discovers the whys behind her bulimia, bingeing, restricting and emotional eating, that engulfed most of her life. Her new career later as a therapist, happily brought a new self awareness that would begin to push her eating disorder forward out into the open.When things are then finally brought to a head, and her health also begins to take a downward spiral, she turns to Intuitive eating and the healing process begins, emotionally and physically. Because of her 25 year long battle with her body and food, Susan is a passionate advocate for the prevention of eating disorders. She educates the general public and young adults about the benefits of Intuitive and mindful eating and its transformative qualities. This book illustrates how diets can sometimes lead to eating disorders and negatively impact our health. Susan provides the reader with the simple steps needed to begin their own Intuitive and mindful eating practice. She also reminds us of how our histories often hold the key to our present day realities, and that change can promote positive growth.

Are you tired of lies, broken promises, cheating and emotional game playing? Are you in a relationship so toxic that you''re questioning your own sanity, yet can''t seem to break away? Have you changed from the happy, confident woman you used to be before you met him, feeling depressed, anxious and insecure? That''s my story too. That''s life with a narcissist. We live in a world of narcissism but how do you know if your partner really is a toxic narcissist, or whether you should just give it more time and patience? Here are some clues: Has he told you how amazing you are, that he''s never felt like this before? How he feels like with you he has won the lottery? How his ex''s all want him back but they''re all psychos who hurt him too much? Has he romanced you with flowers and gifts, behaved like your perfect Prince Charming? Has he been your dream man in every way, only to suddenly misinterpret something you say and become viciously cold and silent, even to disappear completely for a while? Has he raged in anger over the smallest thing? If he hasn''t done so yet, he will. Be prepared. The minute he knows he has you, he will turn. It''s a cat and mouse game and he is a master at it. His Prince Charming persona is only a facade; look behind the mask and you will find he is a total fraud. The Love Games is so titled because a relationship with a narcissist is very much a series of control and mind games cloaked within the name of love. To a narcissist, a relationship is not a partnership but simply a competition to be the best, which he must win at all costs. He is a damaged man who has repeated the same abusive and emotional manipulations with every woman he has been with and if you have played into his game he will do the same to you. In Planet Ben the reader is taken on my own journey as I enter Ben''s narcissistic world, believing I have met the man of my dreams, only to find out I am caught up in a fairytale nightmare. This book outlines the romantic beginning, the methods he uses to set the game up and the confusion and bewilderment that sets in as my ideal love begins to change from Mr Nice to Mr Nasty, something that every partner of a narcissist experiences. After an initial intro on narcissism, the balance of the book is relayed in a diary form which I kept throughout the relationship. You will see my struggle to understand what I am dealing with as the Jeckyll/Hyde character that inevitably manifests within a narcissistic relationship, makes his appearance through day to day examples. You will also witness my denial of how bad things really are, something that often happens to those on the receiving end of emotional abuse as they struggle to cope. Along with insights into the narcissistic personality, Planet Ben provides suggestions on how to avoid making the same mistakes that I did and outlines the personality traits and patterns of your own that may be keeping you trapped within a narcissist''s toxic game. If you are with a narcissist you will most certainly see your own situation reflected within the pages of this book.

SALAD is NOT a MEAL. It is a STYLE!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩This cookbook "111 Banana Salad Recipes" explores a variety of ideas for unique, healthy, and easy-to-make salads. So let''s discover right now 111 Awesome Banana Salad Recipes The distinct blend of ingredients results not only in rich flavors but also plenty of nutrients for good health. All those protein, vitamins, fiber, and other nutrients help regulate metabolism as well as relieve stress and other elements that harm the body.My wonderful husband and two children inspired me to write "111 Banana Salad Recipes". As a personal wellness and nutrition consultant, I traveled to Ukraine and Western Russia, the Caucasus, and Eastern Europe. Being a professional food specialist, I began to eagerly gather nuggets of cooking wisdom, examine them, and use them with success. After tying the knot, I began to serve various healthy and delicious meals to my family at the dining table. No harm has been done to their health! So now, I''m sharing my experience with you, beginning with "111 Banana Salad Recipes". Here''s hoping the salad recipes would inspire you to become healthier!You also see more different types of recipes such as: Jello Salad Recipes Green Chili Recipes Champagne Recipes Apricot Recipes Gelatin Recipes Cranberry Cookbook Ham Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat salad every day!Enjoy the book,

Examines the civilian and military roles British women have played in war from the turn of the nineteenth century - as fighters, as workers, as mothers and as pacifisits.

The Mayo Clinic diet is named for the renowned medical facility established in Rochester, Minnesota in 1864. This diet plan is backed by years of sound research conducted by some of the top dietitians and physicians around the world. Many would say that the Mayo Clinic Diet is more of a lifestyle than a diet. We encourage you to replace your bad lifestyle and eating habits with healthier practices. This will not only help you to lose weight but will also help you to lead a more active lifestyle. The Mayo Clinic diet consists of two stages: the "lose it" stage, followed by the "live it" stage. This diet does not have repeating cycles, such as four weeks on, two weeks off; instead, the first stage of the diet lasts for two weeks and the live it stage lasts for a lifetime. True to its name, the lose it stage will help you lose a large amount of weight in a healthy way. In this book we discuss The Mayo Clinic Diet and how it helps you to lose weight The Lose It Stage The habits that are keeping you from losing weight The best habits to adopt for lifelong weight loss Simple exercises that can be done at home Delicious wholesome recipes to keep the weight off And much more! The Benefits of the Mayo Clinic Diet: Rapid Weight Loss Reduced Risk of Developing Type 2 Diabetes Reduced Risk of Developing Heart Disease Lower Cholesterol More Energy So You Can Live An Active Lifestyle Tags: mayo clinic diabetes diet, heart healthy recipes, mayo clinic diet cookbook, mayo clinic diet recipes, weight loss, lose weight, weight loss recipes, mayo clinic books, grapefruit diet, Hollywood diet

Home Care Around the Globe will provide insight into the journey of Home Care Agency owners around the globe. It will provide the passion on how their agency started, any setbacks they may have had, how they got through their journey successfully, and how to open a home care agency. Home Care Around the Globe was written to Educate, Inspire, and Empower home care agencies and their clients around the globe.