Best Selling Books by Sara Ryan

After moving to the Upper Peninsula of Michigan, poet Sara Ryan found herself immersed in the isolated spaces of the North: the cold places that never thawed, the bleak expanses of snow. These poems have teeth, bones, and blood—they clack and bruise and make loud sounds. They interrogate self-preservation, familial history, extinction, taxidermy, and animal and female bodies. In between these lines, in warm places where blood collects, animals stay hidden and hunted, a girl looks loneliness dead in the eye, and wolves come out of the woods to run across the frozen water of Lake Superior.

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

Battle Hall Davies is sure of some things: She''s going to Reed this fall; she loves girls; and her older brother, Nick, outshines her. He ran away four and a half years ago; now he''s tracked her down, and she''s spending the summer at Forest House, where he lives in Portland. It is a summer of surprises. Battle is swept into Forest House''s community Shakespeare production, their all-night card games, and the arms of her new housemate, Meryl. As the weeks pass, Battle realizes that Nick isn''t who she thought he was - and she isn''t who she thought she was, either.

A funny and heartfelt LGBTQIA+ middle grade novel set against the backdrop of family drama and a library funding campaign in a small town. Alex Eager lives in Faillin, OR with her grandmother, a retired librarian. Life should be great for Alex, since she finally worked up the courage to ask her best friend PJ if they could be more than friends and she said yes. But their new relationship will have to be long distance, because PJ is moving. On top of that, Alex is worried that something is wrong with her increasingly forgetful grandmother. And to make matters worse, Faillin is holding a referendum on library funding, and things aren’t looking good. Will anything good for Alex ever last? Mountain Upside Down is a beautifully crafted story of a thirteen-year-old girl finding her place in her family and her community. It’s a queer-positive story that doesn’t center coming out. It’s a story of a library’s role in a community that doesn’t feature book banning. And it’s a story of long-held family secrets and resentment that focuses not on final resolution but learning how to communicate again.

Nicola Lancaster is spending her summer at the Siegel Institute, a hothouse of smart, intense teenagers. She soon falls in with Katrina (Manic Computer Chick), Isaac (Nice-Guy-Despite-Himself), Kevin (Inarticulate Composer) . . . and Battle, a beautiful blond dancer. The two become friends--and then, startlingly, more than friends. What do you do when you think you''re attracted to guys, and then you meet a girl who steals your heart? A trailblazing debut, reissued with an introduction by acclaimed author David Levithan, and copious back matter, including three graphic novel stories by Sara Ryan (and artists Steve Leiber, Dylan Meconis, and Natalie Nourigat) about the characters.

The author presents ten steps toward healing with ideas and suggestions, some of which may be implemented immediately, such as breathing exercises and relaxation techniques.

Lives intersect in the most unexpected ways when teenagers Anne and Lewis cross paths at an estate sale in sleepy Failin, Oregon. Failin was once a thriving logging community. Now the town''s businesses are crumbling, its citizens bitter and disaffected. Anne and Lewis refuse to succumb to the fate of the older generation as they discover—together—the secrets of their hometown and their own families. * From award-winning creators Sara Ryan Carla Speed McNeil (Finder)! "[Bad Houses] is the best graphic novel I''ve read all year. Superbly observed, exquisitely drawn, with a sharp bite and a real human pulse. Magnificent." — Warren Ellis, author of Gun Machine and Transmetropolitan

This book invites women of all ages into a conversation that challenges the pervasive lie of “never good enough.” This common subtext of modern life undermines a woman’s appreciation of her own inherent beauty and goodness. The authors recommend 8 Radical Moves that women can make, alone or ideally in the good company of other women, to take on this challenge, to deepen this conversation. The Moves are radical because they aim directly at the center of a woman’s being, the inner space of her true nature, her basic goodness, rather than because they require any extreme actions. Nonetheless, the conviction that “never good enough” is a lie requires more than lip service. The authors guide readers in identifying the courage, strength and love they already possess, but habitually deny, to embrace and live by this conviction of self respect, day to day in mind, body and heart. They further encourage women to make this stand with and in the presence of other women to increase everybody’s likelihood for success. Regina Sara Ryan, author of numerous books in wellness, women’s studies and spirituality (Wellness Workbook; Woman Awake; Igniting the Inner Life) is an elder in her seventies. Shinay Tredeau, a yoga teacher, lifestyle coach, dancer and emerging writer is a “millennial” in her twenties. Together, they bring to this warm and personal treatment a synergy of years of experience in contemplative spiritual practice and dynamic body discipline. Their message is addressed to their sisters, mothers, friends and students, of all ages; to any who suffer from the dis-ease of self-hatred in some form. Each of the 8 Radical Moves provides a slightly different access to clearer self-understanding, leading to self-compassion. For some, the Move to “Inhabit Your Body” will be key to claiming (or reclaiming) a more loving relationship with themselves. For others, the Move called “Learn to Fly” will be just the encouragement needed to refine a spiritual search. Other topics include: • the danger of comparisons with other women • the need to face dark emotions, with compassion • the power of friendship in the quest for self-acceptance • the use of journal writing to articulate developing truth • gratitude as a way of life. This straightforward and challenging narrative is filled with dozens of personal stories, making it ideal for women’s groups and book clubs to study and practice.

This text enlivens an age-old tradition of prayer as an expression of radical reliance on God, or uncompromising surrender to life. This path, practised by saints across traditions and throughout time, elevates the possibility of prayer to a level beyond ordinary pleas for comfort and prosperity.

A comic about Katrina and her high school''s play.

This is a book written to celebrate the humanity of people, and to share experiences of what brilliant care and support can look like for families with learning disabled or autistic children and adults. Sara Ryan steers clear of jargon and ''doublespeak'' to conjure authentic experiences of families. Speaking with families and professionals, she conveys the love, laughter and joy which binds families and the harsh realities many face; of separation from loved ones, substandard care and frustration and helplessness in the face of inflexible services. From their experiences, Sara looks to capture those pockets of brilliance that families have encountered, and which outstanding practitioners have pioneered, for us all to learn from. We know so much about what support and services should look like in order to enable flourishing lives - this book aims to help families and professionals to achieve it, together.

Esperanza''s big concert has begun! While they do their best to protect the starlet from a stalker, Diana and Clarice begin to worry about her fans'' safety as well. "VIP" part 2 of 2.

VIP part 1 of 2! Very few people know how to reach Wonder Woman directly, and when Clarice Anthony reaches out, Diana can''t deny her old friend the help she needs. But when that means going undercover as a pop-country starlet''s trainer, the world isn''t sure what to make of this new persona!

On July 4th 2013, Connor Sparrowhawk, also known as Laughing Boy or LB, was found dead in a specialist NHS unit. Connor, who had autism and epilepsy, had a seizure while in the bath and no member of staff was on hand to stop him from drowning. An entirely preventable death. Sara Ryan presents a frank, sometimes funny and touching account of her son''s early life and preventable death and the unfolding #JusticeforLB campaign. This serves as a wake-up call to all of us and asks: can we really claim that we respect the life and dignity of learning disabled people?

Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

"Over 15 years ago, Regina Sara Ryan, a former Catholic nun, began her search for the ''feminine face of God.'' This book is the result of that search. Stories of her own compelling journey are intersected by those of 24 great women of spirit who guided her through inspiration, or touched by her presence. This book addresses the question: ''What is women?'' and helps rekindle the longing of both men and women for a vital and transformative life." -- book cover

Doesn''t it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that-and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas. In this revised edition of the classic WELLNESS: SMALL CHANGES YOU CAN USE TO MAKE A BIG DIFFERENCE, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical well-being. Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, being adventurous, listening to music, nurturing friendships, and 27 other uncomplicated but important lifestyle rhythms

Rhyming text and illustrations present activities that are enjoyable for all ages, including climbing, swimming, bowling, and dancing.

This book takes the most up to date information on the medical and developmental case for breastfeeding and presents it in a form that the new mother can easily understand -- twenty evidence based reasons for breastfeeding. Points for breastfeeding include the disease-protective substances that a mother''s milk contains, and the health benefits of breastfeeding for mothers.

To ignite the inner life----that intrinsic spiritual dimension of existence----is to make a pilgrimage within-to move from "out there" to "in here" in the orientation of life, work, choices and relationships. This book is directed to those with a focus on spirituality, self-understanding, contemplative prayer, God, or the awakening of the heart''s knowledge, regardless of the religious tradition they follow. Anyone on a journey of self-discovery knows that living on the surface of things is never satisfying. Many of us have long intuited, and now science affirms, that we are connected, energetically or via field at the heart, to others and to the world. This book addresses that awareness, which is generally latent, but sometimes long-forgotten, inviting readers to stir the embers within. Every major religious or spiritual tradition contains recommendations for building and maintaining an inner life----through silence and solitude, through prayer, mantra and ritual, through sacred reading and contemplation, through poetry, nature and symbolism. This book is designed to remind us of what we know about the life of our souls, and yet easily forget in the busyness of contemporary life. We can stop and slow down; we can move quickly and work hard while still maintaining our sense of self, our clear intention; we can bless others rather than judge them; we can practice seeing ourselves more clearly and build a foundation of self-appreciation and forgiveness. A heightened urgency to know who we are from "the inside out" exists today for many. The Earth is imbalanced and human suffering and fear surface in ways we never expected a decade ago. Often, instead of our hearts, our terrors are guiding and compelling us; and the terrors of the collective psyche are building. We all need guides, role models and mentors...voices of clarity that will orient us in the direction of our own basic human goodness and inherent dignity. We all need reminding factors to wake us up from the collective trance of mediocrity and false security. This book is such a guide and reminder. Igniting the Inner Life will serve as a welcome friend to any pilgrim who wants to move deeper within. It will encourage long term but weary travelers to take that next step, and point out common detours or dead ends along this interior highway. Each chapter contains one or more contemporary poems to uplift the reader. The book concludes with suggested practices and prayers to rekindle the heart''s intentioms.

An account designed to prevent bullying and being bullied by encouraging self-esteem, self-confidence, courage, and caring for others in very young children depicts animals standing up for themselves and each other, and offers advice to parents.

In every spiritual tradition, there is the story of an ardent seeker who, while waiting for God, closes his door to the poor beggar who visits unexpectedly. Later, believing that the Lord has failed to appear, the seeker complains: Where were you? God responds, I came to you many times, in many forms, but always you turned me away. This is the true life story of that symbolic beggar, a hidden saint, a well-educated holy man who begged on the streets of India, Yogi Ramsuratkumar (1918 - 2001). Only God was his creed, and his approach to everyday life. His unusual innocence and radiant presence were recognised by seekers from both East and West, who knew him as the Godchild of Tiruvannamalai, the small city where he lived for forty years. The book also includes the lives and teachings of the holy beggar''s three distinguished gurus, including Sri Auribindo. With self-revelatory honesty and an enjoyable mix of storytelling, interviews, and fact-finding, this eminently readable biography is an affecting account of an extraordinary life.

Imagine getting out of bed every morning and being able to choose where you want to go and how much you want to work the following week.Imagine earning six figures monthly as opposed to annually.What if I told you that in just 30 days, you could earn an additional $2,000 per month?I''d make you think I was a con artist, right?In the last two years alone, I''ve read more than 100 books about making money online.In addition, I have conducted dozens of interviews with experts who have agreed to speak with me about the subject and their paths to success.I''m not saying that I have some magical ability to convince people to work remotely and earn money online.It''s just that I am aware of something that many others are unaware of: Mentality is everything.Top affiliates, top freelancers, remote workers, and location-independent business owners are willing to try new things, learn new skills, and sell solutions that customers actually want. They couldn''t care less assuming that they have certifications.They don''t care if this is their first time doing it. Even if they don''t yet possess the necessary skills, they don''t care.The main concern? They turn their attention away from themselves and toward what other people in the market say they want, shifting their mental state. In this course you will learn; The real and practical ways in making online money How to avoid being scammed And many more.. Scroll up and request your copy of "HOW TO MAKE MONEY ONLINE: THE 4 PRACTICAL GUIDES AND TECHNIQUES TO MAKE MONEY ONLINE" NOW!

"In 12 playful and adventurous scenarios, young or baby animals take a stand that demonstrates courage in the face of a challenge, along with kindness and willingness to help others. Short simple text makes for easy comprehension. The book can serve as a stimulus for lots of adult-child discussion of principles like courage, discernment and caring. A preventative for the pre-school child, this is a valuable contribution to anti-"bullying" literature that never mentions the word. Instead, it is packed with impressions to encourage creativity, individuality and confidence, skills that can combat the susceptibility to peer pressure so damaging to children."

Ryan offers a ten-step approach that takes the reader from immediate issues to the long-range challenges of recovery from illness or long-term confinement.