New Releases by Phil McGraw

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that''s just the beginning. This book explains why you haven''t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil''s new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can''t afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

En Perversos, el doctor Phil McGraw deja a un lado el pensamiento tradicional y cuenta la verdad sobre las personas negativas (abusadores, «malas personas», perversos, mentirosos, manipuladores y afines) y revela los secretos de sus patrones de pensamiento, de cómo llegan a nuestras vidas y a nuestros seres queridos, y de qué forma se aprovechan de nosotros y nos explotan.

The job market is full of qualified applicants--which means the next position you apply for will be filled by the candidate who gives the right answers. How confident are you that your responses are distinguishing you from the competition? When it''s time to choose between a candidate who is perfect on paper and one who is persuasive in person, there’s no contest. After all, almost every applicant who makes it to the interview process looks fabulous on a résumé. So employers have to make gut-level evaluations based on the candidates’ answers to the interview questions. Hiring expert Tony Beshara knows the words that trigger “yes” in the minds of employers--and in this book, he arms candidates with hundreds of ready-to-use responses to even the toughest interview questions. Covering entry-level to executive positions and encompassing all industries, Powerful Phrases for Successful Interviews propels job seekers through every stage of the process. Beshara will show you the power phrases to: Get your foot in the door Clearly communicate your skills, strengths, and experience Make a great impression at the crucial opening and close Score high on the likability factor Dispel lingering concerns about work history Give follow-up emails real impact Negotiate a strong job offer Powerful Phrases for Successful Interviews provides candidates with hundreds of ready-to-use responses to even the toughest interview questions, giving professionals the right words to make the difference every time.

DR. PHIL McGRAW''S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON''T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw''s powerful bestseller gives you the tools for life-changing weight loss. If you''re ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It''s your health, it''s your life, it''s your decision.

Verlies, angst, ziekte, radicale veranderingen, verslaving: deze gebeurtenissen kunnen voelen als het einde van de wereld. In Het echte leven leert Dr. Phil ons dat dit niet waar hoeft te zijn. Per hoofdstuk behandelt hij deze crises en biedt handvatten om je erdoorheen te slaan. Hij benoemt de verschillende problemen die zich kunnen voordoen tijdens deze ingrijpende momenten - plannen die veranderen, hoogoplopende emoties, besluiteloosheid - en laat zien hoe je hiermee om kunt gaan. Dr. Phil heeft een onmisbaar boek geschreven vol waardevolle oplossingen. Phillip McGraw - Dr. Phil - is bekend van zijn dagelijkse tv-show. Hij is immens populair vanwege zijn recht-voor-zijn-raap-stijl en directe aanpak. Dr. Phil is tevens auteur van een groot aantal bestsellers waaronder Red je relatie, Leer te leven, Gezin eerst en Leef voor jezelf.

In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil''s new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

Do you feel that your family is not what it used to be, or what it has the potential to be? Do you worry that the parenting decisions you''re making today may be scarring your child for life? Do you sometimes feel you are in a tug-of-war with the world over who will shape your child''s values and beliefs? With Family First: Your Step-by-Step Plan for Creating a Phenomenal Family, Dr. Phil offers a new classic on family life—and gives parents real answers and a plan for being the most positive and effective parents possible. Starting right now, you can begin to make realistic choices and take day-to-day actions that can make your family phenomenal. You must decide that you will lead your family with strength and love and that peace and joy are not just for the people next door or on TV. They''re for your family. In Family First, Dr. Phil gives it to parents straight: even in this fast-paced world your family should be the center of your life and your child''s life. Parenting is the most important and noble act you will ever undertake, yet American families are threatened like never before from the inside as well as the outside—many of us fight too much, don''t get involved enough in our children''s lives, or get bogged down in life''s daily struggles instead of keeping our eye on the big picture of our family''s well-being. Dr. Phil has been working with families for over twenty-five years to help them repair the fissures that have fractured their home lives. In Family First, he provides a proven action plan to help parents determine the strengths and weaknesses of their parenting style. His seven tools for purposeful parenting cover the most important elements for any parent: parenting for success—for the purpose of raising cooperative, caring, and competent children. Exercises, scripts, assessments, solutions for specific problems, and precise directions for implementing the steps you need to take are all included in this landmark work. Dr. Phil shows parents how to make changes now—how to put a stop to your children''s tantrums; talk to them about peer pressure or self-esteem; instill values like integrity, honesty, and respect for other people; and bring order back to your house. If you want your child to have a happy, fulfilled life, you must open your eyes to the crucial role you play in his or her development. Most importantly, Dr. Phil''s new book offers you and your family hope—for a phenomenal home life now, and a productive, fulfilling future for your children. As Dr. Phil says, you are not just raising children, you are also raising adults, and everything you do today impacts what kind of adult your child will become. You are building the future.

In Love Smart, bestselling author Dr. Phil McGraw tells people who are dissatisfied with their love lives to stop making excuses and start taking action. You deserve a committed relationship and it''s within your control to have the one you want. First, though, you need to determine what you want in a partner, plot your course, and get out there and create velocity in your pursuit of a loving connection. In this book you''ll learn to: -Present the real you in the most flattering light: You have to stop being your own best kept secret. -Peek behind the male curtain: Dr. Phil tells you things about men that they don''t necessarily want you to know. How good is your Guy-Q? -Master the right moves: Don''t fade into the wallpaper—get noticed and get involved. If you are already coupled up, then learn how to grow and nurture what you have built. -Bag ''em, tag ''em and take ''em home: Learn how to negotiate the relationship you desire and then close the deal. -Get out of your relationship rut: The daily grind, money problems, and work can take their toll on your relationship. Dr. Phil shows you how to assess the state of your union and take your relationship to a deeper level. There are no exceptions—there is somebody for everybody, and everybody deserves a relationship filled with love and excitement. Love Smart offers you the plan to find not just any relationship but the committed, loving, joy-filled relationship you''ve been waiting for.

In Jou gesin kom eerste gee Dr. Phil vir lesers ’n stap-vir-stap plan om ’n ongelooflike gesin te bou. Hy vertel lesers presies wat hulle moet ophou doen en wat hulle moet begin doen om hul gesinne doelgerig te lei en slegte invloede van buite uit te skakel.

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments. With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories—including loss, fear, adaptability (or lack thereof), physical and mental health—and then teaches readers how to take control in each case. He identifies the different problems that can arise during crisis, from forced changes in plans to fraught emotions to indecision, and shows how to overcome them, step by step. Real Life offers advice both on preparing for extreme moments and for dealing with those situations that occur with absolutely no warning. Sensible yet reassuring, it’s filled with lessons, anecdotes, and thoughtful advice that will make the difference between coping with and conquering a problem, even on life’s very worst days.

El Dr. Phil McGraw muestra las claves para mejorar la vida sentimental de forma inteligente a todas las mujeres insatisfechas con el amor. Love Smart te muestra cómo dejar de poner excusas en el tema de encontrar pareja y cómo poder empezar a pasar a la acción. Él sabe que te mereces una relación sana y duradera, y te dirá qué tienes que hacer para lograrla. Si todo el mundo que conoces ya se está casando por segunda vez y a ti te cuesta conseguir una cita, si amas a tu pareja pero hay que avivar la llama de la relación... entonces este libro es el ideal. El Dr. Phil McGraw es el autor de seis bestsellers del New York Times y presentador de un programa de gran éxito en la televisión norteamericana. El Dr. Phil es experto en ayudar emocionalmente a las personas, sobretodo a hacer que recuperen la autoestima.

Usted puede disminuir de talla en los próximos meses, pero debe hacer las cosas de una manera diferente, empezando por la forma de cocinar. Las recetas que se presentan en el libro siguen una serie de premisas básicas en la sociedad actual: son recetas económicas, llenas de sabor, requieren de poco tiempo de preparación y son saludables

De la carta a los padres del Dr. Phil McGraw: Quiero hablarle de la familia: de la suya y de la mía. Sé y siento que, como padres, usted y yo compartimos algunas prioridades muy importantes. Igual que usted, yo amo a mi familia más que nada en el mundo y quiero que toda mi familia esté protegida y sana y que sea feliz y próspera en todo lo que hagamos, tanto en nuestro ámbito familiar como cuando salimos al mundo. Los cínicos le dirán que en esta sociedad de ritmo vertiginoso, la "familia" es algo obsoleto, que es un concepto antiguo, perdido, que queda enterrado en un mundo ocupado por personaes "iluminadas". Estoy aquí para decirle que eso no es así en absoluto. La familia es incluso más importante ahora que en las generaciones pasadas y su erosión es inaceptable. Es una lucha que podemos y debemos ganar. Es una lucha que ganaremos si hacemos nuestro papel. El propósito que persigo en La familia es lo primero es decirle con gran precisión lo que debe dejar de hacer y lo que debe empezar a hacer para dirigir a su familia con un propósito y un poder tan puro que los mensajes y las influencias de la competencia desaparezcan. Mi objetivo es ayudarle a definir el éxito y dar los pasos para conseguirlo y reivindicarlo para usted y para los suyos. Sus hijos son las joyas de su corona y ha llegado la hora de que brillen; está bien que brillen, y, si usted hace su trabajo, lo harán. Phillip C. McGraw es autor de diversos bestsellers que han alcanzado el número uno en las listas de ventas del New York Times. Es el presentador de la famos serie de televisión, Dr. Phil. Uno de los más destacados expertos mundiales en el terreno del funcionamiento del cuerpo humano. El Dr.McGraw vive en la actualidad en Los Angeles, California, con su esposa y sus dos hijos.

ME GUSTARÍA RETARLE RESPECTO A SUS PROBLEMAS DE PESO Y A SU PROPIA personalidad de una manera en la que nadie le ha retado. Ambos sabemos que la interminable cadena de dietas novedosas no sirve de nada, excepto para dejarle con más peso que antes. La solución definitiva a sus problemas de peso es un libro que es producto de treinta años de trabajo con pacientes con sobrepeso y de comprender qué es lo que realmente funciona. Su vida, y la calidad de la misma, cambiarán en cuanto tenga-en sus manos las herramientas necesarias para perder peso para siempre. Estoy decidido a proporcionarle resultados inmediatos y a hacerlo de una manera que le dure para toda la vida. La pérdida permanente de peso consiste en cambiar muchos aspectos de la vida, y La solución definitiva a sus problemas de peso le ayudará precisamente a eso: a cambiar su persona, a cambiar su forma de plantearse una dieta de adelgazamiento, a cambiar su forma de plantearse la comida y a cambiar su forma de plantearse la salud. Las Siete Llaves que contiene el libro le abrirán las puertas hacia una nueva vida. DR. PHIL MCGRAW PHILLIP C. MCGRAW es autor de diversos bestsellers que han alcanzado el número uno en las listas de ventas del New York Times. Es el presentador de la famosa serie de televisión, Dr. Phil. Uno de los más destacados expertos mundiales en el terreno del funcionamiento del cuerpo humano. El Dr. McGraw vive en la actualidad en Los Angeles, Califomia, con su esposa y sus dos hijos.

Imagina que: dentro de ti hay algo nunca ha visto la luz del día...Nunca has dejado que se exprese por miedo a ser juzgado y condenado...Vives con miedo a fallarle a quienes generalmente te juzgan por tu manera de ser... Descubres que te has conformado con esta forma de vida... Realmente piensas y sientes cosas que nunca te has atrevido a experimentar... Tu matrimonio no es lo que deseas y necesitas, pero continuas con él... Estás convirtiéndote en una persona gris. Si cualquiera de estos escenarios es la realidad de tu vida, entonces tenemos que hablar, y a lo largo de estas páginas lo haremos. Tengo malas y muy buenas noticias para ti: las decisiones que te han puesto en las circunstancias actuales de tu vida, las tomas tú. Ahora es el momento de tomar la decisión más grande.

In Dr. Phil''s #1 New York Times bestseller Family First: Your Step-by-Step Plan for Creating a Phenomenal Family, he gives parents courage and a solid understanding of the principles for making your family phenomenal. Now, with The Family First Workbook: Specific Tools, Strategies and Skills for Creating a Phenomenal Family, Dr. Phil puts you to work practicing purposeful parenting, walking you through scenarios and exercises in which you and your family will act on these proven principles to build pride, unity and hope for the future. You''ll master a host of concrete, in-depth tools for raising happy children who approach the world with integrity, honesty and respect. Dr. Phil wants to help parents get their priorities back in order by putting family at the center of their lives. Families don''t have to suffer through mediocrity because of parents who don''t communicate and children who act out because they aren''t receiving the right balance of guidance and discipline. You can shape your household into a functional, supportive, stimulating and safe place -- a place that you and your kids are happy to call home. With innovative individual and group exercises, challenging self-appraisals, a Daily Intention Journal, specific guidelines on managing conflict, special material for divorced and blended families, and much more, the workbook will show you how to be the best role model, guide and advocate for your child. Dr. Phil makes you ask yourself the hard questions, and he reveals the hard truths. You are raising America''s future; you must invest the time and energy to do it right. The reward -- a happy, fulfilled home life that lets your children thrive -- will be well worth the work.

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it''s working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil''s bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You''re going to love shedding pounds while still enjoying your favorite foods. That''s because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil''s Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

Addresses the issues of self and self-esteem, demonstrating how to fully realize one''s own power through a plan that explains how to overcome fear and fulfill personal potential.

Donated.

In his trademark tell-it-like-it-is style, Dr Phil McGraw presents an enlightening and entertaining lecture on how to get real in relationships and in life. He explains how to live by design as opposed to living reactively. He illustrates how easy it is to become lazy in life and just settle for situations that deep-down make you unhappy. He urges you to step out of the comfort zone and to evaluate everything in your life based on whether it''s working or not.