Best Selling Books by Michael Mosley

How do you spot if your surgeon''s a dud? Did you know that coffee-drinkingessens the risk of sucide? That one third of the 62 different sorts ofrtificial hip on the market have not been properly tested? That most casesf AIDS in babies are preventable?;"Trust me (I''m a doctor)" examines healthssues from a consumer''s perspective, exposing the myths and reluctance ofhe medical profession to pass on findings to patients.

«La nuova, rivoluzionaria dieta del Dr. Mosley è il libro di salute più atteso dell’anno.» Daily Mail «Michael Mosley è una delle voci più autorevoli nel campo della nutrizione. Se ci tenete a migliorare la salute del vostro intestino, seguite i suoi consigli.» Valter Longo PIÙ IN FORMA, PIÙ MAGRI, PIÙ SANI PER ANNI ABBIAMO PENSATO CHE UNA RAPIDA PERDITA DI PESO DANNEGGIASSE LA SALUTE. QUESTO LIBRO DIMOSTRA CHE NON È COSÌ! Nel 2013 con La Dieta Fast il dottor Michael Mosley ha fatto conoscere al mondo l’incredibile potere del digiuno intermittente, avviando una vera e propria rivoluzione nel campo dell’alimentazione e della salute. In questo ultimo libro, combinando le più recenti scoperte scientifiche in ambito nutrizionistico (inclusa la Time Restricted Eating, la «limitazione oraria dei pasti»), è riuscito a creare un efficacissimo programma dietetico, facile da seguire e adattabile ai diversi obiettivi, bisogni e motivazioni. La sua dieta si fonda su un numero magico: 800 calorie al giorno, una quantità sufficientemente alta per essere gestibile e sostenibile, e al contempo abbastanza bassa per innescare una serie di cambiamenti metabolici fondamentali. Un metodo straordinario per perdere peso, migliorare l''umore e ridurre la pressione sanguigna, l''infiammazione e gli zuccheri nel sangue. Con deliziose ricette studiate per il pubblico italiano, a basso contenuto di carboidrati, in stile mediterraneo e con menu specifici perfettamente equilibrati. Dalle ricerche più avanzate nel campo della nutrizione e della biologia, Mosley ha elaborato un metodo all’avanguardia che unisce i benefici della restrizione calorica, il digiuno intermittente, la dieta mediterranea, la chetosi alimentare. Il risultato? Una dieta flessibile che consente di DIMAGRIRE VELOCEMENTE, IN SALUTE, SENZA IL PERICOLO DI RECUPERARE I CHILI PERSI. Fase 1. 800 Rapida (800 calorie al giorno per 12 settimane al massimo) Fase 2. Nuova 5:2 (800 calorie 2 giorni alla settimana) Fase 3. Mantenimento 6:1 (800 calorie 1 giorno alla settimana)

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

LA MÉTHODE RÉVOLUTIONNAIRE POUR SE DÉBARRASSER DU DIABÈTE ARRIVE ENFIN EN FRANCE ! Le diabète, une maladie incurable ? Il est temps d''oublier toutes ces idées reçues ! Découvrez une approche inédite et dont l''efficacité est prouvée pour perdre du poids et réduire son taux de glucose dans le sang. Plus de 3,5 millions de Français sont atteints de diabète de type 2. Le surpoids, la mauvaise alimentation et la sédentarité sont la principale source de cette épidémie. Dans ce livre d''actualité, le Dr Mosley nous explique pourquoi nous accumulons dangereusement de la graisse abdominale et nous montre comment l''éliminer rapidement. UNE MÉTHODE INÉDITE QUI S''ADRESSE À : - Ceux avec un risque d''hyperglycémie chronique - Ceux qui veulent se débarrasser de leur diabète de type 2 et arrêter les médicaments - Ceux qui veulent perdre du poids et rester en bonne santé AU PROGRAMME : - Un plan détaillé sur 8 semaines - 4 semaines de menus - 50 recettes antidiabète « Ce livre repose sur les dernières études scientifiques entremêlées d''histoires émouvantes... Il permet de mieux comprendre le plus grand problème de santé de notre époque. » - Professeur Roy Taylor de l''Université de Newcastle

This is a collection of poems. The subject matter varies. Some are whimsical. Some are more serious.

A book of treasure hunting and metal detecting tips.

A basic book of information and illustrations about the tools that treasure hunters use.

This book is full of my hand-drawn illustrations. Beneath each illustration, I have written a line or a few lines to show what I thought about whenever I looked at the illustration (Essentially, a caption). The illustrations and captions are meant to be a source of enjoyment and entertainment for the viewer/reader. The illustrations and subject matter are totally fictitious.

A book of poetry about various subjects, such as nature, God, love, etc.

This is the second book of amazing questions for the reader to enjoy . It is full of interesting questions for the reader to look up the answers to. It will no doubt be a learning experience. The reader will learn words that he/she doesn''t know, and the reader will be fascinated by some of the answers. It is meant to be educational and fun for the reader.

This book is made up of illustrationS that I have drawn. Underneath each illustration, I have written a line or a few lines to show what I thought about whenever I saw the illustration (The illustrations were created sometime ago...not recently). The illustrations and what I wrote about them are meant to be a source of entertainment for the viewer/reader.

A book containing a collection of poems of varying subject matter. Poems about nature, love, and other subjects.

2 JOURS DE DÉTOX + 5 JOURS DE PLAISIR = DES KILOS EN MOINS ET LA SANTÉ EN PLUS ! Pourquoi adopter le Régime Fast ? La règle est simple... MANGE Il n''y a pas d’effort quotidien de contrôle des calories - pas d’ennui, de frustration ou de privations contrairement aux régimes classiques ; vous allez continuer à manger ce que vous aimez 5 jours par semaine JEÛNE Beaucoup plus qu’un régime, le jeûne va vous permettre de vivre plus longtemps et en bonne santé. Cette méthode réduit les risques de diabète, de cancer et de maladies cardiaques. MAIGRIS Vous ne devez pas vous priver éternellement ni vous affamer. Résultat : une perte de poids régulière sans fonte musculaire (prouvée scientifiquement !) Le livre de référence sur le régime 5:2, la méthode révolutionnaire pour maigrir, validée par un médecin ! Les réponses aux questions que vous vous posez sont sur ce site dédié quotidienmalin.fr/regime-fast, vous pourrez y télécharger un extrait inédit du livre. Retrouvez sur notre page Facebook Régime Fast, des idées de menus, des interviews et des infos inédites.

I 5:2-dieten – kokboken bjuder författaren och matskribenten Mimi Spencer och näringsfysiologen Sarah Schenker på 150 utsökta, näringsrika lågkalori-recept som hjälper dig att följa 5:2-dieten i din vardag. Boken är en uppföljare till den mycket uppmärksammade dietboken av läkaren Michael Mosley och Mimi Spencer, 5:2-dieten – friskare, smalare, längre liv med halvfasta. Den rikt illustrerade kokboken omfattar allt från enkla frukostar till riktigt läckra middagar. Alla recept har uppgifter om hur många kalorier som ingår och särskilt nyttiga näringsämnen. I boken finns också praktiska måltidsplanerare, både för kvinnor och för män. Författarna ger oss också en rad smarta tips om vilka basvaror man bör ha i sitt skafferi när man följer 5:2-dieten samt tips på rätter som går snabbt att laga när man har knappt om tid. 5:2-dieten, eller halvfasta, är det senaste inom hälsa och redan uppmärksammat i svenska tidningar och på bloggar. Ät som vanligt fem dagar i veckan och halvfasta två dagar, men med riktig mat. De vetenskapliga bevisen är entydiga: minskat kaloriintag gör dig friskare och du lever längre – och på köpet går du ner i vikt! 5:2-dieten – kokboken är ett perfekt komplement till Michael Mosley och Mimi Spencers textbok om 5:2-dieten. Måltiderna som dukas upp kommer att få dig att längta till fastedagarna. Du kommer också att gå ner i vikt och du kommer att njuta under tiden! Michael Mosley har skrivit bokens förord. Han lever som han lär och halvfastar måndag och torsdag varje vecka, dvs. lever på 600 kalorier två dagar i veckan och äter precis som vanligt de övriga fem dagarna.Översättare: Anna Olsson,Omslagsformgivare: Eva Lindeberg.

All six episodes of the BBC science documentary series giving an inside view of the human body. The programmes use CGI to reveal the most unusual and bizarre workings of the human anatomy in minute detail.

Focusing on travel, this is one of a series for children which is based on the BBC TV programme, Tomorrow''s World. Each title sets out to explain, in simple terms, a complex issue behind the world of science and technology, and to examine how changes are likely to affect our lives.

Focusing on the environment, this is one of a series for children which is based on the BBC TV programme, Tomorrow''s World. Each title sets out to explain, in simple terms, a complex issue behind the world of science and technology, and to examine how changes are likely to affect our lives.