Best Selling Books by Mary Shepard

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The keto diet is primarily a high-fat diet but it also has some protein. The protein makes it easier to stay full until you want your next meal. It also makes it harder to overeat. Fat takes longer to eat and digest than protein and carbs, and if you''re getting enough fat, it can be more satiating than other food types. The keto diet is a way to get the body into a state of ketosis by keeping carbohydrates very low or eliminating them completely. When this happens, your body enters a metabolic state called ketosis where it starts using fat as fuel, rather than carbs. In order to get the body into ketosis, you lower your carbohydrate intake. When you do this, your body switches from using glucose as its primary energy source to using fat. Keto recipes are anything that fits into the keto diet. These include, but are not limited to: salads, soups, stews, especially breakfast recipes. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! Keto is a low-carb diet which puts your body into ketosis. Your liver produces ketones to provide an alternative fuel source when glucose is not available. This forces your body to burn fat instead of carbohydrates, causing weight-loss in the process. Is Keto Safe for Everyone? The Keto Diet has been proven safe and effective for short periods, and has shown positive effects on insulin levels, blood pressure, cholesterol levels and brain functions in the long term. However, it may not be suitable for people with Type One Diabetes or those who suffer from kidney disease. Is it Safe to Stop Keto? Stopping the diet abruptly after several months may cause discomfort. The benefits of the diet are often not long lasting; people might regain weight plus additional pounds in the long term. This requires a slow, gentle and conscious reintroduction of carbs into the diet. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! Do you want the best keto diet cookbook around? This Keto Diet Cookbook will show you how to make delicious Keto Diet recipes! You won''t be able to stop eating the cookbook''s recipes after just one reading. This book will help you follow the ketogenic diet. It includes 50 recipes that can all be made with simple ingredients. There are many recipes that can be made ahead of time and frozen so you can be sure to always have some on hand. This is a great book for those of you who want a quick meal you can make with minimal effort. You do not need any special ingredients to make any of these recipes because they are all made with simple ingredients. You can follow this book if you want to stick to a low carb diet because most recipes call for only five or fewer grams of fat per serving. It will teach you that what you put in your mouth is just as important as what goes in your exercise routine. You will know which foods are best for your weight loss plan and which ones are not worth it to eat at all. This book covers: - Breakfast - Mains - Sides - Seafood - Poultry - Meat - Vegetables - Soups And Stews - Snacks - Desserts And Much More! Keto diet was first known to be used in epileptic patients but has recently gained popularity due to its weight loss benefits. The carbohydrate intake is reduced drastically during Keto diet. This is why Keto diet is also known as ketogenic diet. The KETO diet boasts many advantages, some of which are: it is fast and easy to follow, it does not require a lot of money, it does not involve extreme exercise, it does not require you to consume tons of food or any kind of foods that will destroy your diet, and, it is a healthy way of eating. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low-carb diet, where the body starts to break down fat stores as energy. The keto diet is high in fat and very low in carbs. It''s definitely not for everyone but can be helpful for some people. What are the Benefits? The keto diet has been shown to help with weight loss and lead to other health benefits like lowering blood glucose levels, improving insulin sensitivity, reducing triglycerides and raising HDL cholesterol levels. While the research is still new, it seems that there are many different ways that a person''s life could be improved by following this type of low carb diet plan. The ketogenic diet (also known as "keto" or "ketogains") is a high-fat diet with an extremely limited amount of carbohydrates. It is designed to get your body into a state of ketosis - which is when you reach a stage where your body doesn''t need any more food and can instead use stored fats for energy. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Italia, 1815 - Mantova, stretta nella morsa del nebbioso autunno, non è più un luogo sicuro per Matilde Vicolini. Dopo essere stata testimone di un orribile delitto, la giovane cerca di farsi forza e tornare a vivere, ma la strada per riconquistare la serenità è ancora lunga. La buona società è in fermento per la visita dell''Imperatore d''Austria, e quando la giovane incontra William Roschmann, a un ballo, ogni sua certezza vacilla. William è un ufficiale austriaco, ferito nel corpo e nell''anima durante la battaglia di Austerlitz. Fra loro è subito passione, ma una serie di attentati minaccia la vita di Matilde e ogni promessa di felicità sembra svanire. Fra complotti, delitti e il nascente fervore indipendentista che attraversa la città, riuscirà il coraggio di un uomo a mantenere la pace nel Lombardo-Veneto? E l''amore di Matilde sopravvivrà alle tenebre?

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The Keto diet is a high-fat, low-carbohydrate diet that emphasizes the consumption of foods high in protein. Contrary to popular belief, this is not a diet designed to help with weight loss. Rather, it''s a diet rich in both fat and protein that is said to offer many health benefits for those who sustain it long term What are the core principles of the Keto Diet? Ketogenic diets rely on getting 70% of your calories from fats. In ketosis, your body produces ketones (compounds) from fatty acids in order to fuel your brain and muscles instead of relying on glucose (a type of sugar found naturally in many foods). How long does it take to reach ketosis? The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low carbohydrate, and moderate protein diet that can result in weight loss. It is not a ''miracle'' or ''magic'' diet and the weight you lose on the keto diet isn''t going to last long term. The Keto Diet also has a number of side effects including bad breath, fatigue, constipation etc. The Ketogenic Diet can cause you to lose weight if done correctly. You can lose weight quickly, however, the weight isn''t a healthy weight and you will gain it back when you go off the diet. Some people have also reported a reduction in high blood cholesterol and blood sugar levels. How does the Keto Diet work? The Ketogenic Diet works by tricking your body into thinking it is fasting. When you put your body into starvation mode, your body thinks that food is not readily available and begins to breakdown fat cells for energy. The levels of insulin in your body are lowered which causes the breakdown of more body fat. What foods are Keto? There are a few foods that you can eat in moderation on the Ketogenic Diet, these include cheese, butter, coconut oil, eggs etc. However, you will also need to severely limit the amount of carbohydrate intake. Foods high in carbohydrates include breads, pasta etc. If you want to follow the Keto Diet correctly, I recommend purchasing a cookbook or downloading an app onto your phone so that you can track all of your food items and their macronutrient levels. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! If you''re overweight or obese, then you''re likely familiar with the negative health effects associated with being overweight. The keto diet can cause weight loss in a short amount of time while providing other health benefits like increased energy levels and improved brain function. Patients suffering from certain types of ailments can also benefit from following the diet. For example, those suffering from conditions like: Epilepsy People following the keto diet for epilepsy typically report fewer seizures. Another benefit is that it can sometimes reverse genetic disorders that affect brain function. People following the keto diet for epilepsy typically report fewer seizures. Another benefit is that it can sometimes reverse genetic disorders that affect brain function. Diabetes Patients with type 2 diabetes have reported improvements in their symptoms like reduced blood sugar levels and decreased insulin resistance while following the plan. Patients with type 2 diabetes have reported improvements in their symptoms like reduced blood sugar levels and decreased insulin resistance while following the plan. Alzheimer''s There are those that believe following the keto diet can reduce risk factors associated with Alzheimer''s disease. There are those that believe following the keto diet can reduce risk factors associated with Alzheimer''s disease. Brain Cancer The keto diet has been used to treat patients suffering from brain cancer. It can be effective because it helps to cut off access to glucose which is necessary for tumor growth. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low-carbohydrate, moderate-protein diet plan. This diet is designed to put your body in a state of ketosis. Ketosis is a normal metabolic process that occurs while the body breaks down fat for energy. With this diet, the goal is to enter ketosis by eliminating carbohydrates from your daily intake and instead focusing on foods high in fats and moderate in proteins. This is the same diet that has helped numerous individuals get into a state of ketosis. After avoiding carbohydrates for at least 2 weeks, you will be on a modified version of the keto diet where you can consume small amounts of carbohydrates, which are called "starchy carbs." The very low carb intake found in Keto Diet tends to put restrictions on your food choices, so be prepared to go over to the grocery store more frequently. However, you will find that there is a wide variety of foods you can consume along with your carbohydrate-rich foods such as meat, poultry, fish and vegetables. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

$9.99 $4.99 FOR A LIMITED TIME ONLY This Journal is perfect gift for your teacher! Product Details: 1) This Journal has 100 blank pages. 2) Good quality white paper. 3) Premium glossy cover finish. 4) Dimensions: 6 x 9 inches. MAKES A PERFECT GIFT FOR YOUR TEACHERS! Surprise your teachers and make them smile. Get Your Copy Today!

African-American folk-style tales

Collection consists of correspondence, drawings, publications and material from her war service. Included are her historical writings about Taos valley and other areas in New Mexico; research manuscripts on archaeology and history; banking and tax papers; and materials from many of the organizations that she was interested in, such as the Wilderness Society.

Mary Poppins returns to the Banks family in a rocket and involves the Banks children in more magical adventures including those with Peppermint Horses, the Marble Boy, and the Cat that Looked at the King.