New Releases by Mary Shepard

Mary Shepard is the author of In cucina con Mary Poppins (2021), The Essential Keto Diet Cookbook (2021), Keto Cookbook For Beginners (2021), The Ultimate Keto Diet Cookbook (2021), Ketogenic Diet For Beginners (2021).

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In cucina con Mary Poppins

release date: Oct 26, 2021
In cucina con Mary Poppins
Che guaio! Il signore e la signora Banks stanno per partire, proprio quando la cuoca di famiglia è costretta ad andarsene per curare i nipoti malati. Che fare? Mary Poppins non ha dubbi: cucinerà lei, con l''aiuto dei bambini. E così, la tata e i piccoli Banks prepareranno per ogni giorno della settimana un menu speciale. Dallo Yorkshire pudding cucinato con Mrs Corry, alla charlotte di mele con l''Ammiraglio Boom, al pollo arrosto con la Donna degli Uccelli... tanti piatti deliziosi, da replicare grazie alle ricette contenute nel libro, per la prima volta pubblicato in Italia.

The Essential Keto Diet Cookbook

release date: Apr 11, 2021
The Essential Keto Diet Cookbook
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! Do you want the best keto diet cookbook around? This Keto Diet Cookbook will show you how to make delicious Keto Diet recipes! You won''t be able to stop eating the cookbook''s recipes after just one reading. This book will help you follow the ketogenic diet. It includes 50 recipes that can all be made with simple ingredients. There are many recipes that can be made ahead of time and frozen so you can be sure to always have some on hand. This is a great book for those of you who want a quick meal you can make with minimal effort. You do not need any special ingredients to make any of these recipes because they are all made with simple ingredients. You can follow this book if you want to stick to a low carb diet because most recipes call for only five or fewer grams of fat per serving. It will teach you that what you put in your mouth is just as important as what goes in your exercise routine. You will know which foods are best for your weight loss plan and which ones are not worth it to eat at all. This book covers: - Breakfast - Mains - Sides - Seafood - Poultry - Meat - Vegetables - Soups And Stews - Snacks - Desserts And Much More! Keto diet was first known to be used in epileptic patients but has recently gained popularity due to its weight loss benefits. The carbohydrate intake is reduced drastically during Keto diet. This is why Keto diet is also known as ketogenic diet. The KETO diet boasts many advantages, some of which are: it is fast and easy to follow, it does not require a lot of money, it does not involve extreme exercise, it does not require you to consume tons of food or any kind of foods that will destroy your diet, and, it is a healthy way of eating. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Keto Cookbook For Beginners

release date: Apr 08, 2021
Keto Cookbook For Beginners
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low-carb diet, where the body starts to break down fat stores as energy. The keto diet is high in fat and very low in carbs. It''s definitely not for everyone but can be helpful for some people. What are the Benefits? The keto diet has been shown to help with weight loss and lead to other health benefits like lowering blood glucose levels, improving insulin sensitivity, reducing triglycerides and raising HDL cholesterol levels. While the research is still new, it seems that there are many different ways that a person''s life could be improved by following this type of low carb diet plan. The ketogenic diet (also known as "keto" or "ketogains") is a high-fat diet with an extremely limited amount of carbohydrates. It is designed to get your body into a state of ketosis - which is when you reach a stage where your body doesn''t need any more food and can instead use stored fats for energy. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

The Ultimate Keto Diet Cookbook

release date: Apr 08, 2021
The Ultimate Keto Diet Cookbook
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low carbohydrate, and moderate protein diet that can result in weight loss. It is not a ''miracle'' or ''magic'' diet and the weight you lose on the keto diet isn''t going to last long term. The Keto Diet also has a number of side effects including bad breath, fatigue, constipation etc. The Ketogenic Diet can cause you to lose weight if done correctly. You can lose weight quickly, however, the weight isn''t a healthy weight and you will gain it back when you go off the diet. Some people have also reported a reduction in high blood cholesterol and blood sugar levels. How does the Keto Diet work? The Ketogenic Diet works by tricking your body into thinking it is fasting. When you put your body into starvation mode, your body thinks that food is not readily available and begins to breakdown fat cells for energy. The levels of insulin in your body are lowered which causes the breakdown of more body fat. What foods are Keto? There are a few foods that you can eat in moderation on the Ketogenic Diet, these include cheese, butter, coconut oil, eggs etc. However, you will also need to severely limit the amount of carbohydrate intake. Foods high in carbohydrates include breads, pasta etc. If you want to follow the Keto Diet correctly, I recommend purchasing a cookbook or downloading an app onto your phone so that you can track all of your food items and their macronutrient levels. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Ketogenic Diet For Beginners

release date: Apr 08, 2021
Ketogenic Diet For Beginners
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! If you''re overweight or obese, then you''re likely familiar with the negative health effects associated with being overweight. The keto diet can cause weight loss in a short amount of time while providing other health benefits like increased energy levels and improved brain function. Patients suffering from certain types of ailments can also benefit from following the diet. For example, those suffering from conditions like: Epilepsy People following the keto diet for epilepsy typically report fewer seizures. Another benefit is that it can sometimes reverse genetic disorders that affect brain function. People following the keto diet for epilepsy typically report fewer seizures. Another benefit is that it can sometimes reverse genetic disorders that affect brain function. Diabetes Patients with type 2 diabetes have reported improvements in their symptoms like reduced blood sugar levels and decreased insulin resistance while following the plan. Patients with type 2 diabetes have reported improvements in their symptoms like reduced blood sugar levels and decreased insulin resistance while following the plan. Alzheimer''s There are those that believe following the keto diet can reduce risk factors associated with Alzheimer''s disease. There are those that believe following the keto diet can reduce risk factors associated with Alzheimer''s disease. Brain Cancer The keto diet has been used to treat patients suffering from brain cancer. It can be effective because it helps to cut off access to glucose which is necessary for tumor growth. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Keto Diet For Healthy Living

release date: Apr 07, 2021
Keto Diet For Healthy Living
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! Keto is a low-carb diet which puts your body into ketosis. Your liver produces ketones to provide an alternative fuel source when glucose is not available. This forces your body to burn fat instead of carbohydrates, causing weight-loss in the process. Is Keto Safe for Everyone? The Keto Diet has been proven safe and effective for short periods, and has shown positive effects on insulin levels, blood pressure, cholesterol levels and brain functions in the long term. However, it may not be suitable for people with Type One Diabetes or those who suffer from kidney disease. Is it Safe to Stop Keto? Stopping the diet abruptly after several months may cause discomfort. The benefits of the diet are often not long lasting; people might regain weight plus additional pounds in the long term. This requires a slow, gentle and conscious reintroduction of carbs into the diet. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

The Complete Ketogenic Diet Cookbook

release date: Apr 07, 2021
The Complete Ketogenic Diet Cookbook
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The Keto diet is a high-fat, low-carbohydrate diet that emphasizes the consumption of foods high in protein. Contrary to popular belief, this is not a diet designed to help with weight loss. Rather, it''s a diet rich in both fat and protein that is said to offer many health benefits for those who sustain it long term What are the core principles of the Keto Diet? Ketogenic diets rely on getting 70% of your calories from fats. In ketosis, your body produces ketones (compounds) from fatty acids in order to fuel your brain and muscles instead of relying on glucose (a type of sugar found naturally in many foods). How long does it take to reach ketosis? The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Keto Diet Cookbook For Beginners

release date: Apr 07, 2021
Keto Diet Cookbook For Beginners
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low-carbohydrate, moderate-protein diet plan. This diet is designed to put your body in a state of ketosis. Ketosis is a normal metabolic process that occurs while the body breaks down fat for energy. With this diet, the goal is to enter ketosis by eliminating carbohydrates from your daily intake and instead focusing on foods high in fats and moderate in proteins. This is the same diet that has helped numerous individuals get into a state of ketosis. After avoiding carbohydrates for at least 2 weeks, you will be on a modified version of the keto diet where you can consume small amounts of carbohydrates, which are called "starchy carbs." The very low carb intake found in Keto Diet tends to put restrictions on your food choices, so be prepared to go over to the grocery store more frequently. However, you will find that there is a wide variety of foods you can consume along with your carbohydrate-rich foods such as meat, poultry, fish and vegetables. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Teaching Is a Work of Heart

release date: May 05, 2018
Teaching Is a Work of Heart
$9.99 $4.99 FOR A LIMITED TIME ONLY This Journal is perfect gift for your teacher! Product Details: 1) This Journal has 100 blank pages. 2) Good quality white paper. 3) Premium glossy cover finish. 4) Dimensions: 6 x 9 inches. MAKES A PERFECT GIFT FOR YOUR TEACHERS! Surprise your teachers and make them smile. Get Your Copy Today!

Golden Lives; A Memoir of Charles and Katherine Rochester Shepard

release date: May 08, 2016
Golden Lives; A Memoir of Charles and Katherine Rochester Shepard
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Narratives of Swedish and Scottish Architects

release date: Jan 01, 2014

I colori della nebbia

release date: Nov 20, 2013
I colori della nebbia
Italia, 1815 - Mantova, stretta nella morsa del nebbioso autunno, non è più un luogo sicuro per Matilde Vicolini. Dopo essere stata testimone di un orribile delitto, la giovane cerca di farsi forza e tornare a vivere, ma la strada per riconquistare la serenità è ancora lunga. La buona società è in fermento per la visita dell''Imperatore d''Austria, e quando la giovane incontra William Roschmann, a un ballo, ogni sua certezza vacilla. William è un ufficiale austriaco, ferito nel corpo e nell''anima durante la battaglia di Austerlitz. Fra loro è subito passione, ma una serie di attentati minaccia la vita di Matilde e ogni promessa di felicità sembra svanire. Fra complotti, delitti e il nascente fervore indipendentista che attraversa la città, riuscirà il coraggio di un uomo a mantenere la pace nel Lombardo-Veneto? E l''amore di Matilde sopravvivrà alle tenebre?

The Cloisters

release date: Oct 01, 2012
The Cloisters
In 1988, The Cloisters celebrated its fiftieth anniversary as a branch museum of The Metropolitan Museum of Art. Devoted to the art of medieval Europe, The Cloisters is a twentieth century museum designed in a style evocative of medieval architecture. Its combination of medieval and modern architectural elements, organized around arcades of five medieval cloisters, creates a unique and sympathetic context for the exhibition of sculpture, metalwork, textiles, and painting. This contextual approach has been enormously influential in introducing medieval art to the American public. The opportunity for both visitor and scholar to examine works of art in evocative settings has informed and inspired viewers since the Museum''s opening in 1938. The collection continues to grow in a wide-ranging fashion, as exemplified by the recently acquired Langobardic reliefs and fourteenth-century stained glass from the Austrian castle chapel at Ebreichsdorf, which are examined here. A two-day scholarly symposium marked the fiftieth anniversary of The Cloisters, bringing together fifteen distinguished scholars from Europe and North America. Jointly sponsored by The Metropolitan Museum of Art and the International Center of Medieval Art, the symposium offered discussions of The Cloisters'' history as well as concise papers emphasizing new research on specific works of art in the collection. Keynote papers by Ilene H. Forsyth and Willibald Sauerlander presented provocative critical reviews of the present state of research on Romanesque and Gothic art--the predominant strengths of the collection. Their appraisals and proposals for new directions of research confirm the rapidly changing and challenging state of medieval art scholarship. Symposium participants have revised their papers for publication, and contributions by members of the Museum''s staff have been added. The twenty-two studies presented in this commemorative volume demonstrate the methodological diversity confronting the field of medieval art history. As a group, they offer an extraordinary tribute to the significance of The Cloisters Collection. (This title was originally published in 1991/92.)

Lovingly, Mother

release date: May 01, 2010
Lovingly, Mother
Louise''s letters give a first person history of how difficult life could be in a large family in a small town in a very cold climate in the early part of the 20th Century.

Mary Poppins w parku

release date: Jan 01, 2008
Mary Poppins w parku
More adventures of Mary Poppins, Michael, Jane, the twins, and baby Annabel.

Mary Poppins otwiera drzwi

release date: Jan 01, 2008
Mary Poppins otwiera drzwi
Mary Poppins returns to the Banks family in a rocket and involves the Banks children in more magical adventures including those with Peppermint Horses, the Marble Boy, and the Cat that Looked at the King.

Mary Poppins from A to Z

release date: Jun 01, 2006
Mary Poppins from A to Z
P. L. Travers introduced Mary Poppins to the world in 1934. Ever since, the no-nonsense English nanny has been beloved by children and adults everywhere. Originally published in 1962 and long unavailable, Mary Poppins from A to Z offers a unique glimpse of the famous Poppins cast. Twenty-six vignettes—one for each letter of the alphabet—weave unexpected tales of Mary Poppins, the Banks children, and other characters from Travers''s timeless novels. As an added twist, each vignette is filled with fun and unusual words that start with the featured letter. In full color, this enchanting edition will delight both old and new fans of the inimitable Mary Poppins.

Acting is Not Becoming

release date: Jan 01, 2005

Mary Poppins se întoarce

release date: Jan 01, 2004
Mary Poppins se întoarce
Mary Poppins comes back on the end of a kite string, stays with the Banks family for a while, and then disappears on a merry-go-round horse.

Cultural Adaptation Among Somali Youths

release date: Jan 01, 2002

The Influence of Gender and Culture on the Pedagogy of Five Western EFL Teachers in China

release date: Jan 01, 2000

You Said It! Instructor's Manual

release date: Jul 28, 1998
You Said It! Instructor's Manual
You Said It! engages ESL students with everyday topics and ten interactive projects that improve listening and speaking skills for school, career, and social situations. * Introduces vocabulary in new and various contexts through "Help with Vocabulary" boxes * Highlights the most common expressions need in listening and/or speaking tasks with "Useful Expressions" boxes * Integrates the four skills, engaging students in authentic communication and teaching culture

Fireside Tales

release date: Jan 01, 1990
Fireside Tales
African-American folk-style tales

メアリー・ポピンズとお隣さん

release date: Jan 01, 1989

Mary Poppins in the Park

release date: Jan 01, 1988
Mary Poppins in the Park
Things happen to the Banks children when they go to the park with Mary Poppins. Strange things, funny things, unexpected things: nothing is ever straightforward with Mary Poppins about - and it''s never boring either

Desparate Remedies : an Appraisal of Thomas Hardy's First Published Novel

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