Best Selling Books by Martin E. P. Seligman

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman''s Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living -- with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism -- including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army''s huge resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus. In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities for the guidance of thought and action that is the cornerstone of human success. Much of the history of psychology has been dominated by a framework in which people''s behavior is driven by past history (memory) and present circumstances (perception and motivation). Homo Prospectus reassesses this idea, pushing focus to the future front and center and opening discussion of a new field of Psychology and Neuroscience. The authors delve into four modes in which prospection operates: the implicit mind, deliberate thought, mind-wandering, and collective (social) imagination. They then explore prospection''s role in some of life''s most enduring questions: Why do people think about the future? Do we have free will? What is the nature of intuition, and how might it function in ethics? How does emotion function in human psychology? Is there a common causal process in different psychopathologies? Does our creativity change with age? In this remarkable convergence of research in philosophy, statistics, decision theory, psychology, and neuroscience, Homo Prospectus shows how human prospection fundamentally reshapes our understanding of key cognitive processes, thereby improving individual and social functioning. It aims to galvanize interest in this new science from scholars in psychology, neuroscience, and philosophy, as well as an educated public curious about what makes humanity what it is.

Optimism and hope are not random feelings; they can be conscious choices. Martin E.P. Seligman, professor of psychology at the University of Pennsylvania, is one of the world''s leading authorities on learned helplessness and its relation to optimism and hope. In recognition of his contribution to the field, the John Templeton Foundation hosted a symposium to honor his work and to document its tremendous influence on the world of psychological research. This volume brings together eminent psychologists and professionals whose work has been greatly influenced by Seligman''s innovative approach. The contributors focus on several concepts related to optimism and hope including expectancies, explantatory style, goal setting, future mindedness, control, and choice. They address the areas of optimism and well-being in individuals, neurobiology of optimism, psychological resilience, physical health, promoting optimism and hope, and optimism in families, faith, and cutlures. - Back cover.

In the new Fourth Edition, Martin E. P. Seligman and new coauthor Elaine F. Walker once again establish Abnormal Psychology as a visionary text with a new integrative approach that explores the interactions between the psychological and biological influences on human behavior. In addition to nearly 1,800 new references, the Fourth Edition highlights important new trends in the field, from the explosion in biological and neuroscience research, to new life-span developmental theories, to the challenges confronted by scientists and clinicians working in the field, to the impact of psychological disorders on patients, their families, and society.

When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book''s argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn''t making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician''s manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture. This book demands the attention of anyone interested in psychology and what it canteach about the good life.

A Greater Good magazine and Behavioral Scientist pick of 2023! Thrive in your career with this radical, future-proofed approach to work in a world where automation, globalization, and downsizing are an urgent and threatening reality—from experts in workplace mental health, Gabriella Kellerman, CPO of BetterUp, and world-renowned psychologist Martin Seligman. In recent years, workplace toxicity, industry volatility, and technology-driven turnover have threatened the psychological well-being of employees. When we can’t flourish at work, both personal success and corporate productivity suffer. As we sit on the cusp of some of the most turbulent economic changes in history, many of us wonder how we can not only survive but flourish in our careers. Now, Tomorrowmind provides essential plans and actionable advice for facing the uncertain future of work. With in-depth and clear-eyed evidence, it offers key skills on everything from resilience and innovation to social connection and foresight. Cultivate a workplace that fosters connection and meaning for yourself or your employees with this timely and crucial guide that is destined to inspire generations of workers.

This book provides an explanation of the key tenets of Positive Psychology and examines the practical application of this research to education. It balances academic findings from the thriving field of Positive Psychology, whilst exploring the adaptation of this science into an innovative radical new approach to teaching called Positive Education.

Designed for those who want to learn about abnormal psychology in a more personal context, ABNORMALITY focuses on what can and cannot be changed. Incorporating both scientific research (the relation of genetics to personality) and practical applications (how to choose a therapist) ABNORMALITY offers a balanced and provocative approach to evaluating therapies.

Entrez dans la nouvelle ère de la psychologie validée par les neurosciences et découvrez, dans cet ouvrage complet et nourri par de nombreux questionnaires, tests et applications concrètes, comment fabriquer du bonheur dans votre vie grâce aux ressources de la psychologie positive. Martin E.P. Seligman a fondé et conceptualisé la psychologie positive, une approche de guérison profonde de l’être qui a révolutionné la psychologie depuis plusieurs années. En vous concentrant non pas sur la cause du mal-être, mais sur vos forces et vos ressources personnelles, vous parviendrez mécaniquement à créer du bonheur, à guérir spontanément de vos blessures émotionnelles et à transformer votre qualité de vie. Le père fondateur de la psychologie positive vous guide de façon très pratique sur le chemin du bonheur.

Dans cet ouvrage, Martin Seligman, fondateur de la psychologie positive, vous aide à acquérir les ressources utiles pour avoir une attitude positive même dans les situations les plus inconfortables de la vie. C’est en effet par la façon dont vous percevez et interprétez ce qui vous arrive au quotidien, par le prisme de votre petite voix intérieure, que vous penchez soit vers l’optimisme, soit vers le pessimisme. En s’appuyant sur les connaissances scientifiques actuelles, ce livre vous montre, de façon très pratique, comment modifier progressivement votre discours mental et transformer, à n’importe quel âge, la perception que vous avez de votre propre existence. En apprenant à devenir optimiste, vous accéderez à une vie meilleure !

Edição revista e ampliada com novo prefácio. Do mesmo autor de Felicidade autêntica. Aprenda a superar seu pessimismo e a transformar definitivamente seus pensamentos negativos. Conhecido como o pai da nova ciência da psicologia positiva, Martin E. P. Seligman se baseia em mais de vinte anos de pesquisa para mostrar como o otimismo melhora a qualidade de vida, e como qualquer um pode aprender a praticá-lo. Oferecendo dicas simples, o dr. Seligman explica como acabar com o hábito do "eu desisto", interpretar seu comportamento de forma mais construtiva e experimentar os benefícios de um diálogo interior mais positivo. Segundo o autor, essas habilidades podem acabar com a depressão, melhorar seu sistema imunológico, ajudá-lo a desenvolver todo seu potencial e fazê-lo mais feliz. Com dicas práticas para o dia a dia, Aprenda a ser otimista é um livro essencial para qualquer fase da vida.

Öğrenilmiş İyimserlik’in meşhur yazarı Martin Seligman bu çok-satan, çok merak uyandıran ve ikna edici kitabında bir başka devrimsel fikir öne sürüyor. Çığır açan bilimsel araştırmasına dayanarak Seligman, Olumlu Psikolojinin psikoloji paradigmasının patoloji, viktimoloji ve akıl hastalığı üzerindeki dar kafalı odağını nasıl pozitif duygu ve akıl sağlığına kaydırdığını gösteriyor. Araştırmalara göre mutluluk iyi genlerin veya şansın bir sonucu değildir. Halihazırda sahip olduğumuz şefkat, yaratıcılık, mizah, iyimserlik ve cömertlik gibi nitelikleri tanımlayarak ve geliştirerek elde edilebilir. Seligman en olumlu niteliklerinizi veya güçlü yanlarınızı ortaya çıkarabilmeniz için ihtiyacınız olan araçları sağlıyor. Daha sonra hayatın sağlık, ilişkiler, kariyer gibi çok önemli alanlarında bu “güçlü yönlerinize” sık sık başvurarak nasıl sadece talihsizlik ve negatif duygulara karşı doğal bir kalkan geliştirmekle kalmayıp yeni ve sürdürülebilir seviyelerde gerçek huzur, mutluluk ve anlam elde edebileceğinizi açıklıyor. “Psikoloji; neşe, eğlence ve mutluluk konularını sonunda ciddî bir şekilde ele almaya başladı. Bu, Martin Seligman’dan bize bir armağan.” —Daniel Goleman, Duygusal Zeka kitabının yazarı “Yaşamınızın denetimini elinize almanız ve kalıcı mutluluğa ulaşmanız için cesur, yeni bir plan.” —Elle “Gerçek Mutluluk, eğlenceli ve zengin içgörülerle dolu. Martin Seligman okurları yaşamda olumlu seçimler yapmaları için yönlendiren çok kullanışlı bir kitap yazmış.” —Caroline Myss, Kutsal Sözleşmeler kitabının yazarı “Zamanımızın en yaratıcı ve etkili psikologlarından birinden, mutluluğun doğası hakkında son derece aydınlatıcı, bilimsel ve kişisel bir düşünceler bütünü.” —Steven Pinker, Dil İçgüdüsü kitabının yazarı