New Releases by Mark Hyman

Sempre nos disseram que a gordura fazia mal à saúde. É mentira. Durante décadas venderam-nos a ideia de que os alimentos ricos em gordura eram um perigo – não apenas engordavam, como provocavam uma série de doenças. Com o tempo o mito tornou-se verdade. Começámos a consumir produtos light e... engordámos ainda mais. O Dr. Mark Hyman, o mais conhecido especialista americano em Medicina Funcional, começou a questionar essa estranha contradição. Ele próprio evitava gorduras, fazia muito exercício, mas estava a ganhar peso. Porquê? Ao investigar os mais recentes artigos científicos apercebeu-se de que todos apontavam no mesmo sentido – a gordura não só é vital para a nossa saúde, como ajuda a emagrecer. (E a combater cancro, diabetes, doenças cardíacas ou Alzheimer.) O médico adotou então uma dieta rica em (boas) gorduras, como ovos, abacate, azeite, nozes, óleo de coco, peixes gordos e até carne. A dieta “Pegan” (porque combina os princípios nutricionais das dietas Paleo e Vegan) tornou-se um sucesso. E mais de mil clientes do médico perderam peso e ganharam saúde.

Bestseller #1 de The New York Times. Por el autor de La solución del azúcar en la sangre. ¿Puede ser que el alimento más temido sea, en realidad,el más saludable de todos?Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso " rebote". Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), aceite de oliva (oro líquido) y nueces y semillas (que reducen el riesgo de enfermedad coronaria), entre otros alimentos. Con un plan personalizado de 21 días, una guía de transición hacia la alimentación pegana -la dieta concebida por el doctor Hyman como la más nutritiva del planeta, que nos ofrece lo mejor de los mundos paleo y vegano- y más de 65 deliciosas recetas, este libro -que recién publicado alcanzó en Estados Unidos la primera posición en las listas de los más vendidos- te ayudará a alcanzar ese estado de salud óptima que siempre habías deseado. ENGLISH DESCRIPTION A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Endlich dürfen wir wieder fett essen - und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Sessions include: Becoming Daniel Strong (31:00) Discover Movement You Enjoy (28:00) Get a Metabolic Makeover (26:00) Breaking through the Wall (34:00) Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends. This pack contains one study guide and one DVD.

In this five-DVD, five-book study, pastor and bestselling author Rick Warren, with doctors Daniel Amen and Mark Hyman, explore the spiritual and health benefits of following a lifestyle based on Daniel''s fast found in Scripture. Each session highlights testimony from those who have incorporated The Daniel Plan into their everyday lifestyles.

In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food. The sessions include: Learning to Live Abundantly Jumpstart Your Health Cravings, Comfort Food, and Choices Designing Your Eating Life Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Fitness, Focus, and Friends. Designed for use with the Food Video Study (sold separately).

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the first essential of The Daniel Plan: Faith. The sessions include: God''s Power, Not Willpower The Life You''ve Always Wanted Trusting God Moment by Moment Intentional Living Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Food, Fitness, Focus, Friends.

Les maladies chroniques ne sont pas une fatalité ! Il suffirait d''un simple changement d''alimentation et de mode de vie pour les éviter et retrouver la pleine santé, sans oublier la forme et la minceur, ou encore mieux : éviter qu''elles se délabrent. Cet ouvrage, accessible et clair, vous propose : 7 étapes pour prendre le problème à la racine : réduire les sucres, résoudre les dysfonctionnements hormonaux, les carences en vitamines. un plan d''action en 6 semaines, efficace, facile à mettre en oeuvre, personnalisable pour répondre aux besoins et aux goûts de chacun. un programme adapté à son profil avec les aliments à proscrire ou à limiter. des recettes, des quiz pour appliquer facilement la méthode.

In June 2012 the United Nations Conference on Sustainable Development adopted, as part of the main outcome document, The Future we Want, a call for countries to develop and enforce comprehensive national and local waste management policies, strategies, laws, and regulations. This call was a response to the challenges presented by unsustainable production and consumption, including the clear and unavoidable evidence of that unsustainability in the generation of waste. Increasingly, that challenge will come to be faced most acutely in developing countries. The objective of this guidance document is to help countries respond to that call: to develop and implement national waste management strategies, or, if they already have such strategies, to help them review, revise and update them.

Este estudio en seis sesiones en videos es un novedoso enfoque para el logro de un estilo sano de vida basado en cinco claves esenciales: fe, alimentación, ejercicio, enfoque y amistades. La Guía de Estudio para El Plan Daniel les da a las personas, a grupos pequeños y a las congregaciones enteras, el aliento y la responsabilidad mutua que se necesitan para triunfar.

Aqu,̕ el Dr. Mark Hyman revela un programa cientf̕icamente y cln̕icamente probada que le ayudar ǹo sl̤o a lograr la přdida de peso rp̀ido y sostenido, pero tambiň dice adis̤ a problemas de salud crn̤icos, como diabetes tipo 2, asma, dolor en las articulaciones, problemas digestivos, enfermedades autoinmunes enfermedad, dolor de cabeza, confusin̤ mental, alergias, acn,̌ eczema, e incluso la disfuncin̤ sexual. En la raz̕ de todos estos problemas es el desequilibrio de la insulina, que se activa por la adiccin̤ al azc͠ar y carbohidratos.

DIE DANIËL-PLAN IN ’N NEUTEDOP deur Rick Warren, Daniel Amen en Mark Hyman gee ʼn oorsig oor hoe om gesonder te lewe. In DIE DANIËL-PLAN IN ’N NEUTEDOP bespreek die skrywers eenvoudige maniere om gesonde keuses in die leser se huidige leefstyl te inkorporeer. Dit help die leser om te verstaan watter kosse hulle sterk en gesond sal hou. Hierdie boek fokus op die vyf uiters noodsaaklike elemente vir optimale gesondheid wat sukses bevorder: geloof, kos, fiksheid, fokus en vriende. Dié 40 dag-gids moedig lesers aan om DIE DANIËL-PLAN te gebruik om gesonder te leef en terselfdertyd hulle verhouding met God te verdiep.

Traditional Chinese edition of The Blood Sugar Solution: The Ultra Healthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! In Traditional Chinese. Annotation copyright Tsai Fong Books, Inc. Distributed by Tsai Fong Books, Inc.

Die maklike, lekker resepte in hierdie boek maak van gesond leef kinderspeletjies. DIE DANIËL-PLAN KOOKBOEK, gebaseer op DIE DANIËL-PLAN deur Rick Warren, Daniel Amen en Mark Hyman, is ’n pragtige kleurvolle kookboek met meer as 100 heerlike, opwindende gesonde resepte om gesonde kookkuns in jou kombuis in te bring. Saam met die outeurs van DIE DANIËL-PLAN bied die Daniël-plan-sjefs aptytwekkende, uitnodigende, kleurvolle en eenvoudig heerlike disse wat ’n mens met vriende en familie kan deel. Gesonde kookkuns kán maklik en lekker wees, en DIE DANIËL-PLAN KOOKBOEK is die perfekte boek om jou te help om jou gesondheid en lewenstyl ten goede te verander!

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.

ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Wil jy graag fisiek, emosioneel en geestelik gesonder leef? Dan is DIE DANIËL-PLAN vir jou bedoel. Rick Warren, Daniel Amen en Mark Hyman moedig met hierdie leefplan lesers aan om hul gesondheid net so belangrik as hul gees te ag. Die plan fokus op vyf basiese beginsels: • Vertrou op God se krag (geloof) • Eet gesonde en lekker kos (kos) • Beweeg in die rigting van goeie gesondheid (fiksheid) • Dink beter en skerper om sukses te behaal (fokus en gebruik jou brein) • Genesing vir jou lewe (jou vriende se rol) Rick Warren en sy medeskrywers nooi lesers om die beginsels in dié boek in 40 dae daadwerklik toe te pas. Die boek bied ook resepte en oefen-idees en lesers kan op die webtuiste gaan kyk vir meer ondersteuning. DIE DANIËL-PLAN is ’n radikale gesondheidsboek wat wêreldwyd gelees én geleef gaan word.

El Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho más que una dieta. Es un programa para conseguir un estilo de vida basado en principios bíblicos y en cinco componentes esenciales: alimentación, ejercicio, enfoque, fe y amistades. Estos dos últimos elementos: fe y amistades son como lo llama Rick Warren la salsa secreta que hace que El plan Daniel sea tan eficaz. La esperanza y oración de los autores es que este libro le inspire a comenzar su viaje hacia la salud, y que experimente un nivel de bienestar totalmente nuevo y en el proceso sienta la presencia y el poder de Dios y el propósito para tu vida. Este libro te ayudará a: Dedicar tu cuerpo a Dios. Involucrarte en un grupo de apoyo. Tomar decisiones saludables. Llevar un diario personal donde te evaluarás en base a los cinco componentes esenciales. The Daniel Plan The Daniel Plan by Rick Warren, Daniel Amen and Mark Hyman is so much more than a simple diet plan. It is a program to achieve a lifestyle based on biblical principles and five essential keys: faith, food, fitness, focus and friends. These last two elements: faith and friends are, as Rick Warren calls it, the secret sauce that makes The Daniel Plan so effective. The hope and prayer of the authors is that this book will inspire you to begin your journey to health, experience a whole new level of wellness, and in the process feel God''s presence, power, and purpose for your life. This book will help you to: Dedicate your body to God. Get involved in a support group. Take healthy decisions Keep a personal diary where you will evaluate yourself based on the five essential components.

This six-week preaching series and church campaign is an innovative approach to achieving a healthy lifestyle that is dependent on five essentials: faith, food, fitness, focus, and friends. The Daniel Plan Church Campaign Kit gives individuals, small groups, and whole congregations the encouragement and accountability needed to succeed.

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It''s time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Feast on Something Bigger than a Fad This six-session video-based small group study (DVD/digital video sold separately) from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends. With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It''s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life. This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, "community is the cure" for healthy living. The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more. Sessions include: Faith: Nurturing Your Soul Food: Enjoying God''s Abundance Fitness: Strengthening Your Body Focus: Renewing Your Mind Friends: Encouraging Each Other Living the Lifestyle Designed for use with The Daniel Plan Video Study 9780310824459 (sold separately).

¿Sabías que las bacterias de tus intestinos equivalen a casi dos kilos de tu peso corporal? ¿Sabías que puedes eliminarlas a base de una dieta sana? La solución del azúcar en la sangre es un libro impactante, práctico y revelador. El programa súper sano para perder peso, combatir las enfermedades y sentirse genial, ¡ahora! El Dr. Hyman revela que la solución secreta para perder peso y prevenir, no sólo la diabetes, también problemas cardíacos, demencia y cáncer, es mantener los niveles de insulina balanceados. El Dr. Hyman describe las claves para lograr una buena nutrición en un programa de sólo seis semanas: -Estimular la nutrición -Balancear hormonas. -Prevenir la inflamación. -Mejorar la digestión. -Desintoxicar el cuerpo. -Aumentar la energía metabólica. -Relajar la mente. La #diabesidad#, un término que describe el espectro completo de la disfunción metabólica, que comienza con niveles elevados de azúcar en la sangre y una resistencia débil a la insulina. Con el tiempo crece progresivamente hasta que se convierte en diabetes. Pero tú puedes ganar la batalla contra la diabesidad, no importa si has intentado luchar contra problemas de peso y azúcar toda tu vida, si ya has probado todas las dietas y no has tenido éxito, incluso si ya tomas medicinas para la diabetes, la presión alta, el colesterol, el azúcar alto, la depresión. En sólo seis semanas puedes balancear tus niveles de azúcar y disfrutar de una salud que nunca creíste posible. Gracias al método creado por el Dr. Hyman puedes sanarte siguiendo cada paso de la guía que este libro pone en tus manos.

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you''ll discover: • Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts • How to navigate your supermarket: what to buy and what to avoid • The real truth behind DIET, SUGAR-FREE, and FAT-FREE products • How to overcome food addictions and cravings • Why fad diets don''t work • How to read labels and what food additives to avoid • The most effective detox and cleansing strategies • How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it''s like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

The workbook is a source for the practitioner to meet the American Board of Psychiatry and Neurology (ABPN) MOC requirements. Approved by the ABPN, this workbook will give the psychiatrist the necessary tools to meet Part 2 (Self-Assessment and CME) and Part 4 (Performance in Practice) for patients with a diagnosis of major depressive disorder.

A look at how commercialization has transformed youth sports from fun into a heavily commercialized and profitable venture Examining the youth sports economy from many sides—the major corporations, the small entrepreneurs, the coaches, the parents, and, of course, the kids—Hyman probes the reasons for rapid changes in what gets bought and sold in this lucrative marketplace. He reveals the effects on kids and profiles the individuals and communities bucking this destructive trend of commercialization.

From America''s preeminent expert on the head trauma crisis in sports, a timely, provocative, essential guide to concussions in youth sports--what they are, how to treat them, and how to protect our young athletes.