New Releases by Mark Hyman

大部分的慢性疾病，都是「血糖不平衡」造成的。 80%的人都不知道自己有血糖問題，你可能已深受其害而不自知。 根據本書，找到專屬你個人的「血糖解方」! 美國功能醫學研究院主席、前總統柯林頓御醫「馬克•海曼醫師」， 為現代人開出最全面的營養處方，完全顛覆你對血糖認知的權威著作！ ★ 前美國總統比爾．柯林頓（Bill Clinton）重磅推薦！ 「海曼博士的書激勵了我，希望也一樣能激勵你。」──柯林頓總統 ★ 紐約時報暢銷書排行榜No.1 ★ 亞馬遜網路書店總榜No.1，健康類No.1，掀起全美對飲食及營養認知的新革命 肥胖、高血壓、糖尿病、心臟病、癌症、失智、神經受損及大部分慢性疾病的根源都是血糖不平衡。只有徹底改善血糖問題，才能從根本翻轉健康。 ■ 我們不是營養過剩，是營養不足！ ☉食物不光只是卡路里而已，也是一種訊息。 ☉你吃進去的飲食，可以決定哪些基因被啟動或關閉，讓你快速轉向健康。 ☉這本書可以幫助你認識和對付體重問題、糖尿病、心臟病、失智等，幾乎所有慢性疾病的潛在元凶。它告訴你血糖與疾病之間的關係，並設計多種問卷，讓你瞭解自身健康狀況，還有六周課程幫助你一步步擺脫被血糖控制的陰影，重新得回健康！ ■ 馬克•海曼醫師的｢血糖解方｣七步驟 Step 1 提升你的營養：你的鎂、維生素Ｄ、Omega3足夠嗎？該如何補充？ Step 2 調整你的荷爾蒙：你的胰臟、腎上腺、甲狀腺健康嗎？讓如何恢復平衡？ Step 3 減輕發炎現象：過多糖份、營養不足、久坐不動，都會讓你發炎。 Step 4 改善你的消化功能：你的胃酸是否足夠？是不是有過敏問題？ Step 5 強化排毒能力：你暴露在哪些環境毒素中？哪些營養元素可以幫助排毒？ Step 6 增進能量的新陳代謝：你的粒線體運作良好嗎？如何提高身體的抗氧化能力？ Step 7 緩和你的心緒：你的腎上腺疲勞嗎？減低壓力一定要知道的放鬆和運動方法。 我們必須學會治療病人，而不是疾病本身；我們要治療的是系統，不是症狀。這是個人化的醫學，也是未來的醫學。──馬克•海曼醫生 【本書特色】 · 多張問卷找到自己發生胰島素阻抗和造成肥胖的根本元凶。 · 打造專屬個人的自我照護療法，幫你對付造成胰島素失衡的殺手。 · 多項具體建議，告訴你如何改變飲食習慣，把食物當良藥。 · 一套容易實踐的美味菜單，並含食譜與採買清單。 · 一次公開支援平衡血糖期間可服用的營養補充品。 · 精準提供更有成效和更有效率運動的方式 · 如何解決和降低你在環境毒素裡的曝露機會，減少對身體的負擔。 · 詳細說明應做哪種檢驗才能知道自己是不是出了問題。 · 如何和醫師合作，得到所需的資訊、檢驗、和治療，有效解決問題，必要時，聰明地服用藥物。 【讀者感謝回應】 ☉「感謝海曼醫師救了我的命……」 珍‧葛里姆（Jane Grimm） 我的健康是海曼醫師給的。我第一次見到海曼醫師時，情況非常不樂觀……體重過重、高血壓、瀕臨糖尿病邊緣，最糟的是，我覺得自己悲慘極了。我靠著海曼醫師的計畫，一年減輕了三十四公斤，而且不再需要服用血壓藥。我改變了生活和飲食習慣，更小心我的健康。今天我很自豪地說，我的生活還是過得很健康，而且已經完全不用服藥。感謝海曼醫生救了我的命。 ☉ 這個計畫不只幫助我減重十二公斤，連腰圍也少了約十五公分，連我的慢性牙周病都治好了。我又能回去騎我最愛騎的腳踏車，膝蓋也不再疼痛。 喬安‧布里克利（Joan Brinkley） 看見體重計數字將近一百公斤，是件令人憂心的事。我以前就反覆見過那個數字出現，我告訴自己絕不重蹈覆轍。生活壓力源和自作自受的個人選擇，不只害我的體重再度上升，連膽固醇也飆高。 我的醫師堅持我必須服用藥物，但我知道一旦服藥，不只象徵個人的失敗，也代表你開始陷入症狀治療的循環，而非解決真正的問題，並且會出現更多症狀，然後又需要服用更多藥物，沒完沒了。 不過我終究得接受一件事實，那就是我缺乏意志力去解決所有問題，也沒辦法自己解決問題。我知道我的飲食習慣必須改變，可是我抵擋不了冰淇淋或健怡汽水。我從食物中尋求安慰，但它正在害我慢性自殺，而且是在不知不覺中…… 因此當我有機會使用｢血糖解方｣時，我好希望這個計畫不同於以往所試過的方法，結果它真的完全符合我的期待。它燃起我的希望，想再嘗試一次；它提供工具和資訊，幫助我成功，也為我的每一步指引正確方向。在經過八週計畫後，我的生活品質毫無疑問地提升了。 這個計畫不只幫助我減重十二公斤（一週平均一．五公斤），連腰圍也少了約十五公分，連我的慢性牙周病都治好了。我又能回去騎我最愛騎的腳踏車，膝蓋也不再疼痛。我因為體重減輕和腰圍縮小，而不再害羞。七年來我都是買XL尺寸以上的褲子，現在終於可以穿進L號的褲子，你可以想像我有多吃驚。聽到我的家人和朋友說：｢你看起來棒極了！｣那種感覺真的很飄飄然。現在我又有精神和體力陪孫子玩捉迷藏，簡直是人間一大快事。 ☉ 血糖解方徹底改造了我，我無以言謝。 吉兒‧艾倫（Jill Allen） 腦霧（Brain Fog）是一種腦損傷。它害我無法工作，無法享受人生，也害我抬不起頭來，開始懷疑自己。這個計畫送給我一份很棒的禮物，那就是我又有了清楚的腦袋。現在我有兩份工作，兩位老闆都很看重我，我很自豪我有很棒的工作。這是我十五年來第一次有這種感覺。我瘦了近八公斤，我的朋友都注意到我的煥然一新。 我和丈夫都很得意我們做出了這麼大的改變，因此決定繼續維持下去，讓它變成我們的生活習慣。 我很難用言語形容｢血糖解方｣所帶給我的改變。我的老闆最近說：｢你改變飲食習慣之後，一定覺得神清氣爽多了。｣他的形容仍過於保守，它根本是徹底改造了我，我無以言謝。 【好評推薦】 「海曼醫師在役表現傑出，提供了一套攻擊糖尿病的完整作戰計畫。」 ──《享受南灘：邁阿密飲食瘦身法》（The South Beach Diet）作者 亞瑟‧蓋斯頓醫師（Arthur Agatston） 「馬克‧海曼醫師把你的健康管理變得比想像中簡單。現在就是行動的最好時機。今天就行動！」 ──《標竿人生》（The Purpose Driven Life）作者 華理克（Rick Warren） 「馬克‧海曼醫師是用他的慈悲和權威在解決暴飲暴食、肥胖症、糖尿病、心臟病、癌症甚至胰島素背後的真正驅動因子。你可以從他那套針對個人所設計的紮實辦法裡，找到一條通往健康的康莊大道。」 ──《超腦零極限》（Super Brain）作者 狄帕克‧喬布拉醫師（Deepak Chopra, MD） 「精準無比，等於是為我們國民健康的重建計畫提出了藍圖。」 ──《女人的身體，女人的智慧》（Women’s Bodies, Women’s Widsom）作者 克莉絲汀‧諾珊普（Christiane Northrup） 「海曼醫師又辦到了...這是一份處方籤，極有創意、以科學為基礎、而且淺顯易懂。現在就展開你的療癒之旅吧！」 ──梅曼‧歐茲醫師（Mehmet Oz. MD） 「壞消息是：未來幾年，將有半數的美國人會受到第二型糖尿病和前期糖尿病的影響。好消息是：只要改變飲食習慣和生活習慣，現在 的糖尿病是可以徹底預防的，對多數人來說甚至可以治癒。馬克‧海曼醫師會在《血糖解方》裡教你怎麼做。」 ──《歐尼斯光譜保健法讓你的基因變得更好》（The Spectrum）作者 狄恩‧歐尼斯醫師（Dean Ornish, MD.） 「馬克‧海曼醫師的革命性作品擁有無比的力量，可以讓你的生活徹底改觀和向上提升。在你打造快樂健康的身體的同時，就讓馬克當你的嚮導和你的導師吧。」 ──《全食物救命奇蹟》（Crazy Sexy Diet）作者 克莉斯‧卡爾（Kris Carr） 「在《血糖解方》裡，馬克‧海曼博士繪出一條有利於每個人的健康大道。請為你自己、你家人、你朋友讀這本書。也請把這本書送給你所愛的人。」 ──《EQ》（Emotional Intelligence）作者 丹尼爾‧高曼（Daniel Goleman） 「讀這本書，就能永遠解決你和體重、糖尿病、以及其它疾病的糾纏問題。」 ──心靈雞湯系列叢書的合著作者 傑克‧坎菲爾（Jack Canfield） 「我們的世界危機重重，包括糖尿病的崛起盛行，《血糖解方》來得正是時候。馬克‧海曼醫師堅持找出肥胖症和糖尿病的社會根本成因，這關鍵的一步打破了我們長久以來先入為主的觀念，帶領我們找到真正的解決之道。我們的孩子值得有更美好的未來。」 ──賀芬頓郵報媒體集團董事長兼總編 亞利安娜‧賀芬頓（Arianna Huffington）

The companion cookbook to Dr. Hyman''s #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

Da lista de mais vendidos do The New York Times. O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo. “Todos nós temos a capacidade de rejuvenescer, desacelerar o envelhecimento e reverter doenças. Isso não é ficção científica: é um fato científico.” – Dr. Mark Hyman Neste livro, o Dr. Hyman mostra o que está na origem das enfermidades associadas ao envelhecimento e como corrigir esses fatores por meio de mudanças na alimentação e no estilo de vida. Sempre acreditamos que enfermidades, fragilidade física e declínio funcional são inevitáveis a partir de certa idade. Mas hoje em dia a ciência vê o envelhecimento como uma doença tratável. Sob essa nova perspectiva, podemos prevenir condições como doenças cardíacas, câncer, diabetes e demência – e, eventualmente, até reverter algumas delas. Quando tratamos a causa fundamental desses males, e não seus sintomas, aumentamos nossa longevidade e nossa qualidade de vida. Você vai aprender: • Como ativar os principais interruptores de longevidade do seu corpo • Como reduzir inflamações e fortalecer o sistema imune • Práticas para desestressar e ter uma boa noite de sono • Quais suplementos são adequados para você • As descobertas científicas mais recentes sobre o tema

Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qué serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como lasenfermedades cardiacas, el cáncer, la diabetes y la demencia. En este libro revolucionario aprenderás cómo activar los interruptores clave de la longevidad en tu cuerpo, cómo reducir la inflamación y reforzar tu sistema inmunológico, qué alimentos y suplementos son adecuados para ti. ¡Descubre el camino a una vida larga y saludable! Tus mejores años están por venir. «Quien crea que su biología está limitada por el tiempo quedará sorprendido por la ciencia innovadora que el doctor Hyman comparte en este libro maravillosamente escrito. Bien investigado, fácil de entender, inspirador y práctico, Vive joven, crece en plenitud cambiará las reglas del juego para quien lo lea y para el mundo en general.» - DRA. UMA NAIDOO, autora de Lo que la comida le hace a tu cerebro

« Imaginons que l’on vous demande si vous aimeriez vivre jusqu’à 120 ans. Penseriez-vous que passer la barre des 90 ans n’a rien d’excitant, car synonyme de diminution de force physique, dépendance, perte de mobilité, douleurs et maladie ? Avons-nous une chance de vivre aussi longtemps sans être malades et en gardant notre forme physique et intellectuelle ? Eh bien, toutes les études sur la longévité et le vieillissement montrent que c’est possible. » En s’appuyant sur les dernières découvertes en la matière, le Dr Mark Hyman, médecin américain de renommée internationale, vous donne les informations et les conseils pratiques pour gagner jusqu’à 20 ans d’âge biologique ! AVEC : Les 10 signes distinctifs du vieillissement sur lesquels agir. Les innovations efficaces pour inverser la courbe du temps. 18 tests pour faire le point sur votre système biologique. Le programme du Dr Hyman à appliquer au quotidien.

FIGHTS！ 過敏、濕疹、乾癬、狼瘡、乳糜瀉、多發硬化症、第一型糖尿病、 甲狀腺問題、發炎性腸道疾病、類風濕性關節炎……等慢性發炎疾病 再會，永別了！自體免疫疑難雜症！ 自體免疫疾病是可以治癒的 本書將運用「自體免疫等式」，帶你告別惱人病症 基因＋環境觸發因素＋腸漏＝自體免疫狀況 發現並去除環境觸發因素＋治療腸道＝解除自體免疫表現！ 六大照護關鍵： [F] 調整飲食、[I] 清除感染、[G] 治癒腸道、[H] 平衡荷爾蒙、[T] 減少毒素、[S] 解決壓力 亞馬遜書店暢銷排行榜 No. 1 引言推薦：美國功能醫學研究院院長 馬克‧海曼（Mark Hyman）醫學博士 本書作者不僅治癒了自己的多發性硬化症，如今更成為協助自體免疫患者的功能醫學健康教練，她集結了自己恢復健康的經驗、相關科學研究，以及十幾位功能醫學專家的療癒故事，提供對抗自身免疫疾病的工具，一步步帶領讀者重返健康與活力。 深受自體免疫症狀困擾的你，請一定要知道：你並非無能為力、這些症狀不是你想出來的、你不必一輩子吃藥、飲食跟這件事很有關係。 【重要概念】 ◆ 你的每一餐都決定了是由療癒性或傷害性的基因得到表現。 ◆ 如果你身體上有任何神祕或不良症狀，很可能表示你也有腸道問題。 ◆ 標準美式飲食、食物敏感、慢性壓力、感染和毒素具有致發炎性，會使你的腸道菌群失衡及腸道黏膜滲漏。 ◆ 慢性發炎會使免疫系統停留在起反應的狀態。 ◆ 慢性壓力→全身性發炎→自體免疫狀況 ◆ 身體上和情緒上的滲漏屏障，都會為自體免疫表現鋪路。 ◎ 你可以改變自體免疫疾病的發展走向 1. 表觀遺傳學（環境因素會影響基因以好或壞的方式表現）證明了我們對自己的健康，擁有比想像中更多的操控權。 2. 研究顯示，我們的環境暴露（整體環境而非基因體）對健康結果要負絕大部分的責任。你所吃的、喝的、想的、相信的和做的，占了九成的風險；而基因只占了一成的風險。 3. 哈佛大學法撒諾醫師所帶領的突破性研究，提供了逆轉自體免疫狀況的等式。 你如何生活就決定出你的健康結果。這既是好消息，也是壞消息，端視你的觀點。若你願意檢視自己的生命，盡己所能過更適合的生活形態，以原始人範本飲食替換掉標準美式飲食，而且培養滋養性的習慣，像是將睡眠優先化、多運動、少壓力、多呼吸、擁有具意義的社交連結，以及走出到大自然中，你將走在復原或預防的途徑上。 ◎ F.I.G.H.T.S. 六大照護關鍵 本書探討了導致自身免疫疾病的六個根本原因，而它們也正是幫助你恢復健康的關鍵因素： ［F］食物 Food：發現可能引發疾病的食物，以及適合個人營養狀況的健康解決方案，包含30天食物假期計畫與35道食譜。 ［I］ 感染 Infections：探索常見卻經常未被診斷出的潛在感染之影響，以及自然優化免疫力的方法。 ［G］腸道 Gut：了解腸道健康是康復的關鍵。 ［H］荷爾蒙 Hormone：深入了解荷爾蒙失衡如何破壞身體的復原狀況，以及如何評估荷爾蒙濃度。 ［T］毒素 Toxins：清除家庭和身體中的環境毒素，學習如何過排毒生活方式。 ［S ］壓力 Stress：減輕壓力並培養韌性。 ★ 每個單元皆附有循序漸進的五至六個照護方法步驟、五大行動重點。 ◎ 降低發炎和療癒自體免疫性的力量，已經在你的手中！ 作者為了簡化各式各樣的環境觸發，試著將之簡化成有用的記憶法，F.I.G.H.T.S.，幫助大家記得為了完全治癒而需要處理的六大領域的方法：食物（Food）、感染（Infections）、腸道健康（Gut health）、荷爾蒙平衡（Hormone balance）、毒素（Toxins）及壓力（Stress）。這六個領域並未囊括所有，但研究顯示出它們是需要處理的最重要事項。 作者也訪談並整理了療癒故事，包含十多位自體免疫專家：醫師、作者、功能醫學醫師，還有那些受到原本認為是無法逆轉的自體免疫疾病和神祕感染狀況之苦的人，相關狀況有：乳糜瀉、克隆氏症、葛瑞夫茲病（甲狀腺機能亢進）、橋本氏甲狀腺炎、狼瘡、慢性萊姆病、慢性疲勞、纖維肌痛，以及進行性多發性硬化症。 每個人都透過數種自然解決之道，獲得完全的療癒。雖然每個人的情況不盡相同，但都透過正面迎擊根本原因，移除發炎的觸發，並添加營養元素而療癒。每個人也都治癒了腸道。因為腸道黏膜的完整性是健康與疾病的戰區原發點，一層介於你的身體和外在世界之間易受傷的黏膜。事實證明，有毒食物、化學成分、藥物，甚至壓力等發炎觸發，都會傷害腸道，造成滲漏，而這就是自體免疫性的快速通道。隨著時間演進，發炎從局部反應轉成全身的問題，最終造成免疫系統（原應是促進健康的系統）的過度負擔。 本書目的並不在於模仿頁面內所呈現的每個療癒故事，而是運用這些故事做為動力，來帶領讀者找到回復平衡與健康的路徑。重點是找到並去除你的發炎與失衡來源。 ────────── 【專家好評推薦】 王永憲（加拿大自然醫學博士） 荊宇元（復健科專科醫師、身心靈整合專家） 梁錦華（美國功能醫學暨抗衰老醫學專科醫師） 陳俊旭（台灣全民健康促進協會榮譽理事長） 劉博仁（博士、台中市科博特診所院長） 顏佐樺（聯安預防醫學機構整合醫學醫師） 蘇聖傑（睿珂診所院長） [以上依姓氏筆劃排列] 自體免疫疾病是二十一世紀的流行病，作者以功能醫學的系統性法則，扭轉了難纏的病症重拾健康，關鍵重點在本書娓娓道來，值得你我參閱。──梁錦華 面對自體免疫疾病，我們必須尋求不同於藥物的戰爭，而是傾聽身體的聲音，確實找出疾病根源，並將身體免疫功能恢復平衡，才是解決自體免疫疾病根本之道！──劉博仁 現在是拿回健康的時機了！自體免疫疾病狀況是可以逆轉的，但需要針對根本原因迎頭痛擊。潘茉‧吉波拉曾罹患多發性硬化症，現在她將幫助任何急於逆轉或預防任何自體免疫疾病者，視為自己的任務。本書是能給予力量及可行的指導書籍，亦將回歸健康的步驟加以簡化。高度推薦本書！ ──伊莎貝拉‧溫茲（Izabella Wentz），藥學博士、美國臨床病理學學會會員，著有《紐約時報》第一名暢銷書《橋本甲狀腺炎90天治療方案》（Hashimoto’s Protocol）。 潘茉‧吉波拉不只提高了我們對世上自體免疫疾病急劇增加背後的重要機制的覺知，本書更是提供了讀者有力的行動計畫來逆轉甚至預防這些問題的絕佳方法。 ──大衛‧博瑪特（David Perlmutter），醫學博士、美國營養大學會員，著有《紐約時報》第一名暢銷書《無麩質飲食，讓你不生病！》（Grain Brain）及《無麩質飲食，打造健康腦！》（Brain Maker）。 本書提供已被證明的方法，來對付自體免疫失調的根本原因。如果你已準備好要拿回自己的健康，我大力推薦你閱讀本書並遵照潘茉所設計的步驟。這將會轉變你的生命。 ──喬許‧雅克斯博士（Dr. Josh Axe），自然醫學醫師、整脊療法醫師、臨床專科護理師；著有《土療讓你更健康》（Eat Dirt）。 潘茉提供簡單易消化的訊息，同時融合了自己的實際經驗和功能醫學科學的洞察，是一本非常容易閱讀理解的書，也是面對自體免疫疾病病患工具箱中的重要工具。 ──唐娜‧傑克森－中澤（Donna Jackson-Nakazawa），得獎科學記者，著有《中斷的童年》（Childhood Disrupted）、《自體免疫流行病》（The Autoimmune Epidemic）作者。 這本書的內容，不同於其他介紹健康資訊的書，也與一般常識及西方醫學建議指稱自體免疫狀況是「無藥可醫」相悖。現代科學發現的瘋狂步調，將許多主流醫學專業遺留在過去。身為一個研讀過化學、生物化學、營養和新陳代謝的科學家，我可以證明每個月都有驚人的研究被發表。這也難怪新發現會花太長的時間才被付諸實行。但潘茉就是要來跟大家分享自體免疫上的好消息。她不只是從知識層面撰寫這個主題；她曾被診斷出自體免疫問題，並經歷了這個疾病帶來的衰弱效果，直到她處理這個問題。現在你也可以。 ──史蒂芬‧福克斯（Steven Wm. Fowkes），有機化學家、生物駭客（biohacker）、健康教育者及作家。 隨著腸道微生物群和修復腸道滲透性研究領域的興起，自體免疫性疾病的新治療管道無疑將在近期的未來有所發展。在此同時，潘茉‧吉波拉透過生活形態中的飲食、修復性睡眠和其他方面的改變，來改善你的自體免疫狀況，這些常識般的建議提供了好方法給許多有這些狀況的人。 ──阿列西歐‧法撒諾（Alessio Fasano）醫學博士，美國麻省總醫院乳糜瀉研究與治療中心（Center for Celiac Research and Treatment）主任。 本書提供了恰到好處的希望和集中治療方案，來克服或抵禦任何的自體免疫狀況。由於自體免疫疾病目前是潛伏性逐漸增加的流行病，潘茉‧吉波拉的書充滿了我們每天都需要用以支援免疫力的正確資訊。有了潘茉建議的指引，我們所面對的環境和遺傳問題就沒有機會挑戰我們。 ──安‧露易絲‧吉特曼（Ann Louise Gittleman）博士，臨床專科護理師，超過三十本健康與營養著作的得獎作家和《紐約時報》暢銷書作家，包括《擊潰脂肪21天激進代謝法》（Radical Metabolism）、《沖掉脂肪新計畫》（The New Fat Flush Plan）、《猜什麼來晚餐》（Guess What Came to Dinner）。 自體免疫與慢性發炎狀況正在增加中，我們必須處理這個問題。在本書中，潘茉‧吉波拉陳述為何會有發炎流行病，以及我們能做些什麼。本書的內容十分全面性，而且涵蓋重要檢測以找出根本原因，提供飲食和生活形態策略，以及治療腸道和平衡免疫系統的補充品。我大力推薦本書給任何想要改善健康的人，以及想要為病患和客戶找到更好治療效果的醫師。 ──大衛‧賈克斯（David Jockers），自然醫學醫師、整脊療法醫師、理學碩士。 這本書對任何有自體免疫狀況，不只是希望自己感覺好一點，還想要瞭解及治療根本原因的人來說，是一本必要的書籍。潘茉優雅地結合尖端研究及個人經驗，創造出一本可使用且將能改變你的生命的指南。 ── 黛博拉‧安德森（Deborah Anderson），自然療法醫學醫師、功能醫學醫師及自體免疫疾病專家。 因為醫師們專注在慢性疾病的症狀而不是根本原因上，讓患者失望了。幸虧我們現在知道該如何從源頭治療及預防自體免疫狀況。本書提供了明確的道路給罹患自體免疫狀況者，以及既全面又易懂的友善方法。潘茉對生命的熱情奉獻，會啟發讀者們改變長久以來的習慣，最終達到真正的健康。 ──莎拉‧麥希爾（Sarah Myhill）醫師，內外全科醫學士、外科醫學士、自體免疫專家。 自體免疫疾病是有選擇性的！在這本傑出的指南裡，潘茉‧吉波拉集結了所有能讓這類疾病遠離的、你需要知道的事。她將個人復原的經驗以及多位世界級專家指導的所有內容，集結成一本容易閱讀的書。自體免疫疾病在過去是很罕見的，現在則是流行病。這本書將會讓它再度成為罕見疾病，以及是可選擇的！ ──雅各布‧泰特邦（Jacob Teitelbaum）醫學博士，著有《疲勞與纖維肌痛解決之道》（The Fatigue and Fibromyalgia Solution）、《糖尿病是可選擇的》（Diabetes Is Optional）。 上百萬人在面對與發炎及自體免疫性相關症狀時，光是篩選此主題的所有資訊就夠嚇人的了。我會知道這一點，是因為自己就與自體免疫失調搏鬥了許多年，直到透過排毒和現代的原始人飲食法的幫助而獲得治療。這也就是何以我在發現《逆轉自體免疫疾病》時，會感到興奮的原因。潘茉‧吉波拉創造出的資源，具有你在治療腸道、減低壓力程度、處理荷爾蒙失衡，以及真正取回你的健康上所需要知道並運用的所有行動步驟，今天你就可以開始行動！ ──溫蒂．梅爾斯（Wendy Myers），功能醫學營養診斷醫師、營養教練、整體健康認證顧問，以及梅爾斯排毒（Myers Detox TM）的創辦人。 潘茉‧吉波拉對自體免疫性的攻擊，使這本全面性的書籍，能讓那些尋求整體計畫者從頭到尾扎實閱讀，在未來有特定細節需要參考時，也隨時可用。 ──肯‧夏林（Ken Sharlin），醫學博士，公共衛生學碩士、功能醫學機構認證醫師、神經科醫師，著有《健康大腦工具箱》（The Healthy Brain Toolbox）作者。 潘茉‧吉波拉分享感人的美麗紀錄，這是關於她如何學會逆轉二十六年多發性硬化症的歷史，多數人相信這種疾病在傳統醫學中是無可轉圜的。潘茉運用的營養和功能醫學的方法，不只對受多發性硬化症所苦者有幫助，也對正在與任何慢性疾病搏鬥者有幫助。 ──卡特‧托普斯（Kat Toups），醫學博士、美國精神病協會特聘研究員、功能醫學機構認證醫師、阿茲海默症研究員，著有《失智症揭祕》（Dementia Demystified）。

Dieta paleo + dieta vegana = dieta pegana Durante décadas, la batalla de las dietas ha enfrentado a defensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares. Pero ¿y si combináramos sólo losbeneficios de ambos mundos?... En La dieta pegana, el doctor Mark Hyman explica cómo podemos tomar lo mejor de la dieta paleo (grasas buenas, carbohidratos refinados y azúcar limitados) y combinarlo con lo mejor de la dieta vegana (montones de verduras frescas) para crear un plan de alimentación nuevo y delicioso que sane tu cerebro y tu cuerpo y que además sea bueno para el planeta. Con 30 recetas para desayuno, comida y cena, La dieta pegana te ayudará a descubrir la ciencia de crear salud al elegir adecuadamente los alimentos - medicina que unirán el placer de cocinar con la sanación total. La crítica dice: «Si estás cansado de las guerras entre dietas que sólo enfrentan una tendencia contra otra, te va a encantar este libro. Aprende a combinar lo mejor de la dieta paleo y la dieta vegana para prevenir enfermedades, sanar el cuerpo y calmar el alma.» DR. WILLIAM W. LI, autor de Comer para sanar

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body''s key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman''s Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Feast on Something Bigger Than a Fad This six-session, video-based small group study from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends. With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for one simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life. This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living. The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more. This study guide has everything you need for a full Bible study experience, including: The study guide itself—with video notes, a comprehensive structure for group discussion time, daily exercises to help you engage in each practice during the week and a guide to best practices for leading a group. An individual access code to stream all six video sessions online. Sessions include: Faith: Nurturing Your Soul (28:00) Food: Enjoying God''s Abundance (25:00) Fitness: Strengthening Your Body (26:00) Focus: Renewing Your Mind (27:30) Friends: Encouraging Each Other (23:00) Living the Lifestyle (20:30) Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Bill Clinton’s abrupt departure from long-standing precedent was an astonishing abuse of the Justice Department processes and underscored the shady wheeling and dealing that was common in the Clinton orbit. Bill, Hillary, and brothers Roger Clinton, Hugh Rodham, and Tony Rodham all profited financially or politically from hustling dozens of pardons to some of history’s most undeserving recipients. These ranged from worldwide pariah Marc Rich, to a cocaine trafficking kingpin, to murderous terrorists who hadn’t even requested executive clemency. A third of the final-day pardons bypassed Justice Department review and went straight to Bill for approval. Dozens of recipients hadn’t even filed a petition. In the final hours of Bill Clinton’s last day in office, the pardon attorney was frantically preparing paperwork for recipients whose names were misspelled or whose addresses were unknown. It was a free-for-all. The brothers were paid hundreds of thousands of dollars to privately lobby Bill for pardons, some of which never materialized. But the brothers were still paid. Hillary collected political and financial IOUs she later cashed in when she sought political office. For most of his presidency, Bill was one of the stingiest presidents of all time when it came to the awarding official forgiveness to felons, but the pardon floodgates opened when Hillary began her run for the US Senate. It was the selling of pardons for money and influence that launched the Clintons’ nearly two-decade pay-for-play scheme—a scheme that not only amassed billions of dollars for the Clinton Foundation and hundreds of millions of dollars for the Clintons, but also catapulted Hillary into a presidential front-runner. Pardongate reveals details of the Clinton machine that will leave even the most informed citizens appalled.

Oggi è sempre più complicato capire cosa mangiare per perdere peso, restare in forma e in salute. Ma non è colpa nostra: quando si parla di alimentazione le informazioni che circolano sono spesso mutevoli e contraddittorie. Un giorno le uova fanno male e il giorno dopo sono un alimento miracoloso. Un anno ci viene consigliato di fare dei carboidrati le fondamenta della nostra dieta e l''anno successivo ci dicono che dobbiamo assolutamente ridurli. Per fortuna, il medico e autore di bestseller Mark Hyman ci viene in aiuto per fare un po'' di chiarezza. In questo libro, la sua opera più completa, prende attentamente in esame ogni categoria di alimenti e, basandosi sui risultati degli studi scientifici più recenti, mostra i numerosi malintesi di cui siamo vittime. Dai cereali ai legumi, dalla carne ai latticini, dai grassi ai dolcificanti artificiali, il dottor Hyman, con il suo tipico stile chiaro ed efficace, smonta i nostri pregiudizi e ci indica quali alimenti favoriscono la salute e quali costituiscono invece una minaccia. Con un programma alimentare e un''appendice di ricette salutari e gustose, Cosa devo mangiare? è una guida chiara e pratica per raggiungere un peso ottimale e una salute duratura.

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. ''WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman ''I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!'' - Dr Rangan Chatterjee

The companion cookbook to Dr. Hyman''s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman''s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you''ll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

Since America’s founding, the nation’s capital has experienced more than its share of scandals; thankfully, Washington Babylon explores some of the dirtiest secrets that have occurred throughout US history. Some are from the earliest days of America’s founding and include the most famous people in history, like George Washington. Others are still fresh in our minds, as the dust has not even settled. In between, US history is littered with scandals from nearly all walks of life that were the most talked-about stories at the time. Many past scandals remain infamous, such as Watergate, Chappaquiddick, and Abscam. Other scandals that were once the biggest stories of the day have faded into obscurity. Washington Babylon reveals new details in some scandals that were not known when the story first broke, offering a whole new perspective for discussion. This is the most comprehensive collection of American scandals that will educate, entertain, shock, and perhaps, even titillate the reader.

It is an overdue degree of scarring (fibrosis) of the liver resulting from many styles of liver diseases and situations, such as hepatitis and chronic alcoholism. ... As cirrhosis progresses, more and more scar tissue paperwork, making it tough for the liver to function (decompensate cirrhosis).It is a hardship of many liver sicknesses characterized by using strange structure and characteristic of the liver. The illnesses that cause cirrhosis do so due to the fact they injure and kill liver cells, and then the infection and repair this is related to the loss of life liver cells reasons scar tissue to shape. The liver cells that don''t die multiply in an try to replace the cells that have died. This outcomes in clusters of newly shaped liver cells (regenerative nodules) within the scar tissue. There are many causes of cirrhosis along with chemicals (inclusive of alcohol, fat, and sure medications), viruses, toxic metals (which include iron and copper that acquire within the liver due to genetic diseases), and autoimmune liver disease wherein the body''s immune gadget assaults the liver.

La guía definitiva y sin rodeos para lograr tu peso ideal y vivir sano, equilibrado y feliz. ¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder peso y mantenernos saludables. Afortunadamente en ¿Qué carajos debo comer?, su libro más completo hasta el momento, el doctor Mark Hyman, exitoso autor de C ome grasa y adelgaza y La solución del azúcar en la sangre, nos ofrece una alternativa. Con esta guía sensata y cuidadosa, que se colocó entre los libros más vendidos de Estados Unidos tras su lanzamiento, examinaremos cada grupo de alimentos y aprenderemos principios nutricionales que sintetizan las investigaciones más recientes en este campo, los cuales nos permitirán elegir alimentos integrales y frescos, llenos de sabor, textura y potencial culinario. Con ideas que romperán mitos y deliciosas recetas, este libro nos ayudará a descubrir en el poder curativo de la comida el secreto para una vida sana, rica y profunda.

Dr. Mark Hyman desmistifica os principais questionamentos quanto à alimentação saudável. Quebrando mitos e paradigmas, Comida: Afinal de contas, o que devemos comer? apresenta pesquisas científicas idôneas de maneira clara e didática, além de trazer receitas saborosas, saudáveis e com ingredientes ecológica e socialmente sustentáveis. De forma simples e direta, Dr. Mark Hyman descreve minuciosamente todos os grupos de alimentos e explica o que costumamos errar, revelando que nutrientes ajudam a melhorar nossa saúde e quais são uma ameaça para uma vida plena e energizada.

The companion cookbook to Dr. Hyman''s revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman''s Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.

Sei pronto a rivoluzionare la tua vita in 10 giorni? "Ho creato un programma rapido che vi permetterà di perdere fino a cinque chili e di riavviare radicalmente il vostro intero organismo in soli 10 giorni. Con la giusta combinazione di cibi efficaci e di esercizi mirati riusciremo a bloccare l''azione dell''ormone che presiede all''accumulo di grasso, a ridurre l''infiammazione che contribuisce a far aumentare il vostro peso e a disintossicarvi. Dimagrirete con una rapidità e una facilità che vi lasceranno di stucco; e inoltre acquisirete strumenti e conoscenze di cui potrete servirvi anche in seguito. Con La dieta detox in 10 giorni non ci libereremo solo dei chili di troppo: questo programma offre la possibilità di migliorare la propria salute a ogni livello. Certo, perderete peso, ma oltre a questo vi accorgerete di avere più energia, di dormire meglio, di avere un umore più stabile e che miglioreranno o scompariranno tutta una serie di problemi cronici, come i dolori articolari, i problemi digestivi, le malattie autoimmuni, i mal di testa, i disturbi della memoria, l''annebbiamento mentale, le sinusiti, le allergie e perfino i disturbi dermatologici come l''acne, gli eczemi e la psoriasi. Potrete anche riscontrare un aumento del desiderio sessuale e delle funzioni corporee a esso collegate. Com''è possibile? Perché a farvi ammalare sono le stesse cose che vi fanno ingrassare, e a farvi ingrassare sono le stesse cose che vi fanno ammalare." Con istruzioni passo passo, liste della spesa dettagliate, ricette deliziose, strumenti per monitorare i propri progressi e tanto altro, La dieta detox in 10 giorni è il metodo più sicuro e più rapido per perdere peso, restare magri e guarire il corpo, a ogni livello.

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn''t a healthy way to start the day? That milk doesn''t build bones, and eggs aren''t the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there''s so much changing and conflicting information flying around that it''s impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food''s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of Functional Medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in Functional Medicine coaching.

La vérité surprenante sur les bonnes graisses, clé de votre minceur et de votre santé.On nous a longtemps dit que les aliments gras font grossir, amènent maladies cardiaques et diabète, et dégradent globalement notre santé. Pourquoi alors, malgré tous les produits à 0% qui nous inondent, sommes-nous de plus en plus gros et de plus en plus malades ? Et si la famille d''aliments que nous craignons le plus était en fait la plus utile ?Ce livre révolutionnaire nous révèle les extraordinaires bénéfices pour la ligne et la santé d''un régime riche en œufs, noix, huiles, avocat, et de nombreux délicieux superaliments.Et oui, manger plus de gras est la clé pour perdre du poids, avoir plus d''énergie et être en meilleure santé.L''auteur déconstruit les mythes anti-gras les plus enracinés et explique les bases scientifiques des vertus du gras, et présente plus précisément les aliments riches en « bons gras », à privilégier. Dans un programme détaillé en 21 jours, il vous explique comment mettre en pratique dans votre vie au quotidien ces nouveaux principes alimentaires, avec des conseils faciles à suivre, plus de 65 recettes, des menus, des listes de courses et bien d''autres outils encore qui vous permettront de perdre du poids et de protéger votre santé. Points forts :- Un best-seller international : n° 1 sur les listes du New York Times, traduit en 12 langues- 235 000 exemplaires vendus- Un texte très accessible, mais basé sur la pointe de la recherche Un auteur-star dans son domaine

Siete sovrappeso? Avete la glicemia alta? Sentite spesso il desiderio di mangiare zucchero e carboidrati raffinati? Soffrite di ipertensione? Nella vostra famiglia ci sono casi di diabete, malattie cardiache o di obesità? Se avete risposto sì a una qualsiasi delle precedenti domande, questo libro fa al caso vostro. Gli studi più recenti dimostrano che la causa principale di sovrappeso, diabete, patologie cardiache, cancro, demenza e altre malattie è uno squilibrio dei livelli di insulina nel sangue. Milioni di persone al mondo ne soffrono, ma non tutte lo sanno. Per fortuna è un problema reversibile, e questo libro ci spiega in quale modo. In La dieta dell''equilibrio glicemico il dottor Hyman presenta il suo programma, basato su studi scientifici, per riequilibrare i livelli di insulina e di zucchero nel sangue. Identifica i sette passi chiave per raggiungere il benessere - correggere l''alimentazione, regolare gli ormoni, ridurre lo stato di infiammazione, migliorare la digestione, massimizzare la disintossicazione, accelerare il metabolismo, eliminare lo stress - e delinea un programma pratico in sei settimane, fornendo a ciascun lettore gli strumenti per personalizzare il proprio approccio. Con questionari e test di autodiagnosi, indicazioni su integratori e farmaci, menu corredati da ricette, consigli su strategie antistress e attività fisica, La dieta dell''equilibrio glicemico ti permetterà di riconoscere e agire sulle cause dei tuoi specifici problemi di salute. Un metodo innovativo per perdere peso, prevenire le malattie e stare bene subito e per sempre: negli Stati Uniti è diventato un vero fenomeno editoriale.