New Releases by Liz Lark

Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it''s encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.

This volume introduces reader to basic yoga techniques through step-by-step instructions, depicted with numerous photographs.

EXERCISE & WORKOUT BOOKS. "Yoga for Life" will help readers decide which form of yoga is most appropriate for them, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form. The five main forms of yoga practised in the west are covered: Astanga; Iyengar; Viniyoga; and Sivananda. Each section includes real case studies of various people who practise the form, showing how they combine their yoga practice with their work and home life, and how yoga has transformed their lives. Each of these case studies will help to show how different forms of yoga can work for different kinds of people. There will also be comments from celebrity yoga practitioners, pictures of classes in progress, key benefits of each form and interviews with leading teachers.

El menú de prácticas clave (p. 375) del yoga propuestas en ese libro agrupa las prácticas en las siguientes categorías: asanas, bandhas, chakras, mantras, meditaciones, mudras, técnicas de pranayama, visualizaciones.

Astanga yoga is an ancient system of moving and breath-connected postures, designed to realign the body and the skeletal system and free the muscular system. With specially commissioned color photography and careful instructions, this guide teaches how to practice astanga yoga and feel its benefits.

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It''s also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here''s a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Yoga at Home is a practical guide intended to present the basic postures, breathing techniques and other yoga practices in a safe and accessible way. Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. This guide is suitable for the complete novice or anyone wishing to supplement his or her yoga practice at home. There are two programs - a beginner''s one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.

This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.

Yoga kan føre til bedre helse og økt velvære, et bedre immunforsvar og mer energi. Boken presenterer de viktigste yogastillingene med detaljerte forklaringer i tekst og bilder. Øvelsene spenner fra enkelt til avansert med ulike tilpasninger. Boken beskriver nytten av hver øvelse og forklarer de medisinske effekten av dem, i tillegg vil øvelsene bidra til å styrke bevegeligheten, bedre kroppsholdningen og øke utholdenheten samt bedre evnen til avslapning.

A valuable resource for anyone who wants to prevent disease or treat the symptoms of an illness they already have, Healing Yoga shows you how to promote holistic healing and balance in the body through yoga postures and sequences. The book is organized to address disorders in the gastrointestinal, respiratory, nerve, endocrine, and musculo-skeletal systems of the body. Each chapter contains a series of yoga exercises and asanas, both static and dynamic, that promote health by massaging the body''s muscles and internal organs and rebalancing your body. There are exercises for everyone-from simple beginner''s poses to advanced exercises-and for all age groups and physical capabilities, with tips on how to modify the poses in order to make them harder or

An introduction to yoga for children that uses step-by-step instructions and photographs to explain basic yoga techniques.

Yoga voor kinderen, met partner- en groepsoefeningen en tips voor verhaaltjes, schminken, muziek etc.

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there''s no need to break a pose in order to complete a sequence Flip the page to begin the next pose Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.

A guide to learning yoga using stop-action photography to show the poses and to help the beginner.

Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows all the essential yoga poses to help young people get fit, flexible and healthy. Become stronger and feel great with yoga movements that have been chosen with kids in mind. Stop-action photography shows every part of every move so you can get into the flow right away. Even if you are a beginner, you will be able to learn moves quickly and easily. From getting in shape to eating better, developing confidence and enjoying overall well-being, there are many terrific reasons why you''ll love yoga. Flowmotion Yoga for Kids also includes guidelines on warm-up routines and how to practise safely and effectively.

This fully illustrated book offers a firm grounding in sequences of key power yoga postures (also known as astanga vinyasa yoga). It enables enthusiasts to perform and develop flowing postures and also to tune into the more subtle elements of this dynamic, empowering practice. The book aims to make poses accessible to all by offering detailed guidance on the sun salutation, as well as on foundation standing, balancing, seated, and finishing postures. Step-by-step photographs and easy-to-follow captions offer clear, precise instructions to help readers understand how to consolidate yoga learned in a class, and to take the classic yoga postures further with awareness, control, and safety. Easier and harder variations of each posture, as well as hands-on teaching points, also are given throughout the sequence. This is a complete course with a clear step-by-step breakdown of each pose, based on the traditional astanga series, and a refresher course for those already practicing. The term power yoga is not concerned with external power, but rather with internal power: an individual''s courage to be grounded in the present moment.Implementation of power yoga''s subtle eight limbs (astanga) - ethics, self-discipline, ujjayi breathing, postures (asana), concentration, meditation, absorption, and sense withdrawal - can help practitioners to transform negative patterns into positive ones, ease emotional or physical discomfort, and attain more integration and balance. - A new approach for all those who have enjoyed yoga classes and want to develop and progress - Comprehensive course with a clear step-by-step breakdown of each pose and its benefits - Step-by-step photographic sequences for each posture - Em-power-ing information on vital yoga components such as breathing, energy seals, meditation, gaze, postures, and flow in the context of each posture - Full instructions on how to individualise your own routines - Exploration of common blocks to perfecting the poses, and guidance on making breakthroughs - Particular attention to body alignment and positioning - Suggested programmes from 10 to 75 minutes long - Unique spiral stand-up format that allows the book to be used at eye level or next to your yoga mat

Dans Yoga pour les enfants, Liz Lark, professeur expérimenté, exécute avec un groupe d''enfants le déroulement complet d''une séance de yoga, de l''échauffement préalable à la phase de relaxation, en passant par le salut au soleil, les postures en station debout et assise, sans oublier l''art de la respiration. Les postures sont choisies pour l''attrait qu''elles exercent sur les enfants, la plupart faisant référence à la nature et aux animaux. Des exercices destinés à développer l''acuité sensorielle favorisent équilibre et pensée créatrice. On trouve dans cet ouvrage profusion d''idées et de jeux propres à éveiller l''imagination tout en assouplissant le corps. La coordination des photos et du texte, ainsi que la conception ludique et dynamique de ce manuel en font un outil pédagogique très séduisant pour l''apprentissage du yoga chez les jeunes débutants. C''est également l''occasion pour les parents et les enfants de s''amuser ensemble.

Yoga and the physical potential.

Yoga, ma voie est un manuel simple pour vous informer sur les cinq écoles de yoga les plus pratiquées en Europe et vous permettre de choisir celle qui vous est la plus adaptée : quel est leur esprit ? Quels sont leurs mouvements de base ? Une iconographie riche et soignée illustre chaque méthode. Quels que soient votre âge, votre philosophie et votre mode de vie, il y a forcément une école de yoga pour vous. Yoga, ma voie vous aide à la trouver.

Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.

With step-by-step instruction and color photos of each stage of in the postures of astanga yoga, readers can learn the art of this graceful and strong yoga at their own pace. Full-color photos.

A good massage is one of life''s greatest pleasures: it relaxes muscles, relieves stress, tones the body, and boosts overall health and well-being. But to be truly effective, it has to be done correctly, and that is where Massage for Beginners comes in. Massage for Beginners is the complete low-down on giving the perfect rubdown. Featuring an exceptionally easy-to-follow layout, it is specially constructed to stand open at eye-level alongside the bed or massage table so that novice masseurs will have their hands free and be able to devote their full concentration to the job at hand. In addition, to enable users to proceed with minimal disturbance throughout the massage, the book is organized so that each body part is covered in a single page. The masseur''s hand only has to break contact just long enough to flip the page over before beginning the next sequence. Covering a wide range of techniques, from Swedish to Shiatsu, Massage for Beginners guides readers through full-body massage for a partner, massage for muscle cramps, baby massage, and self-massage, and includes a review of the body''s underlying structures and information on oils and aromatherapy.