New Releases by Lisa Shea

We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It''s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It''s like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I''ll both email them to you and add them to the book

Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes! The recipes work fine both in the traditional, large kitchen stove as well as in the energy-efficient countertop toaster oven versions. Whatever works for your lifestyle, you can select from a variety of snacks, main dishes, and desserts to maintain your low carb / low sugar lifestyle. Start your afternoon out with delicious stuffed mushrooms as an appetizer. For dinner choose from a light quiche, a comfort-food meatloaf, or an elegant garlic chicken. Dessert comes in a variety of forms, from apple pie to cheesecake, from pecan meal cookies to pumpkin seeds. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions! I frequently update all my low carb books based on your recommendations.

Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she''s surrounded by Wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door. The Lucky Cat is the starting point in the Salem Massachusetts Mini Mystery series. These short stories were written and loaded one a day from October 1 through October 31, 2014. You can read them one-by-one if you wish, or, if you prefer, you can read them as a complete boxed set. All author''s proceeds from this series benefit battered women''s shelters. Lisa has lived in scenic Massachusetts since 1986, with only two brief forays out of state. One of Lisa''s ancestors was Ann Foster, who died during the Salem Witch Trials. Ann Foster was a grandmother by that time and sacrificed herself to protect her daughter and granddaughter. Ann had been born in England, came over in 1635, and was 75 by the time of the trials. Salem reached its dark depths during those trials from 1692-1693 - but since then has healed, blossomed, and now shines. Salem features the amazing Peabody Essex Museum, a plethora of gorgeous historic architecture, and a beautiful coastline. It''s well worth a visit. If you can''t go in person, enjoy a virtual trip through Lisa''s first-hand descriptions!

For five long years Joan had mourned the loss of her fiance, Michael. At long last she was ready to move on with her life. She was going to carefully, delicately, reopen a connection with Hugh, the man honor had forced her to put aside. Perhaps now, after all the pain and suffering, she could have her one chance at joy. Hugh had returned from the Crusades with a mission - to lend assistance those who were weak and vulnerable. When an unknown woman had the potential to interfere with a critical assignment, at first he strove against the interference. It took him completely by surprise to realize she was the woman he had longed for, that summer''s afternoon long ago in the Holy Land. The woman who now haunted his dreams. Joan and Hugh quickly discover that the kidnappings and local violence they are investigating go far deeper than they ever could have imagined. Soon the threat broils into a massive thundercloud, roiling, rumbling, threatening all they hold dear. All proceeds from sales of Lisa Shea''s medieval novels benefit battered women''s shelters.

Optimus Prime has selected a special team of Transformers to work side-by-side with the people of Earth--they are called the Rescue Bots! Heatwave the Fire-Bot changes into a fire engine and is partnered with Kade Burns. In this story, the Rescue Bots have to stop some runaway floating lobsters from ruining the town parade! A Passport to Reading Level 1 book.

Optimus Prime has selected a special team of Transformers to work side-by-side with the people of Earth--they are called the Rescue Bots! Chase the Police-Bot changes into a police car and is partnered with Chief Charlie Burns. Together they''re unstoppable! A Passport to Reading Level 1 book.

Mary''s spartan upbringing and rigorous training have honed her for a single mission - to shield Erik from harm. His mother, Lady Cartwright, devised this final safety net before illness took her life. The Lady had no doubt that Erik''s devious fiancee, Lynessa, would gleefully plan and execute her son''s death. The only question was when. Erik seems oblivious to the threat barreling down at him. Despite his years of service in the Crusades, and his intimate experience with dangers beyond reckoning, he still resolutely trusts in the woman he vowed to honor. Even when the proof seems incontrovertible that Lynessa is scheming his destruction, he determinedly holds out hope for her innocence. When Lynessa springs her fatal trap, Mary desperately races to intervene. Mary''s love for Erik melds with her duty to protect him at all costs. Her every ounce of focus is on unraveling the twisted strands which bind him before they drag Erik to a brutal, tortured death. All author''s proceeds from sales of the Sword of Glastonbury series benefit battered women''s shelters. Sworn Loyalty is book seven in the Sword of Glastonbury series. Each novel ends in a happily ever after, which then leads into the next book in the series. Each of these full-length romances features its own flavor, atmosphere, and main characters. Each is set in a different part of medieval England and showcases the natural beauty of its region. Sworn Loyalty is set in Lincolnshire, in eastern England. Sworn Loyalty is a stirring tale of adventure, loyalty, and second chances, in the style of Robin Hood. It is suitable for teens and older. It does not feature any strong language nor explicit scenes of intimacy.

Heatwave changes into a fire truck and is here to rescue.

"Elizabeth has finally gotten free. Free of her abusive father, free of the cruel fiance he had pledged her to, and free of the ties to her past. She has left it all behind and vowed to find a new start in life. When she first meets Richard, every instinct is to hold him at arm''s length, to not allow herself to be hurt again. Slowly his patient understanding and steadfast honor draw her past her walls, encourage her to risk her heart. Then Corwin strides in from her past, his cutting remarks and quick hand an all too familiar threat. As he threatens to drag her back into the hell-hole she climbed out of, it is all she can do to cling to the happiness she had barely begun to believe in. "--p. [4] of cover.

Loki wants nothing more than to be a king. He decides to take over the North Pole and brings an army of frost giants to unseat Santa. Now it is up to Spider-Man, Silver Surfer, Storm, and Human Torch to swoop in and save Christmas.

** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you''re getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

** UPDATED FOR 2015! MORE RECIPES! ** Microwave Low Carb Recipes provides 46 tasty recipes that solely require the use of a microwave oven. Most people don''t have time to cook healthy meals. We eat junk food at home, and when we eat out we ingest unhealthy fast food. Every day we end up damaging our own health. This book features 46 recipes ranging from easy nacho-and-salsa recipes that any after-school teen or college student can try to more advanced recipes like the spaghetti squash casserole that make a delightful family meal. Explore a new recipe every day for a month and expand your menu choices! These delicious solutions provide simple ideas for preparing quick, healthy meals that you will love. Even if you''re at an office or in a college dorm, or stuck in a hotel room, you can make these healthy foods and keep your body energized and happy. From from Indian-style cauliflower to teriyaki chicken, this book provides a variety of options to keep your palate tantalized.

Sarah''s midwife skills are the last line of defense for women with nowhere else to turn. She prides herself in the complete trust the women have in her. She would never betray one of her vulnerable charges. Reynald, a Templar knight, thunders into her world, demanding detailed information about her patients. Sarah, outraged at his arrogance, absolutely refuses to help him in any way. When wolves'' heads begin threatening the region, Sarah realizes that Reynald''s mission is one of critical importance. Soon it is a race against time to get to the bandits before they destroy all she has worked to keep safe. All proceeds from sales of Lisa Shea''s medieval novels benefit battered women''s shelters. Lisa has written 12 medieval novels. Each is a standalone story and can be read in any order. Each has its own flavor and atmosphere - each is set in a different part of England and showcases the natural beauty of its region. Trusting in Faith is set near Bath, in southwest England. The cover photo shows that stunning landscape. All of Lisa''s books are teen-friendly with no graphic violence or intimacy. There is one gently described bedroom scene. Trusting in Faith is a heartfelt tale of overcoming prejudices and learning to trust, in the style of Jane Austen''s Pride and Prejudice.

Lucia''s father is slain before her eyes. Her keep is overrun by wolves'' heads. Desperate to protect what remains of her homelands, she flees to a neighboring keep to plead for support. She nearly reaches safety when a vicious ambush leaves her near death. Stephen, foster son of Lord Edmund, shepherds the valiant swordswoman through her hallucinations and fevers. As she heals, he finds himself drawn to her strength, her honor, and her courage. But he knows without a doubt that she cannot be his. When Ian, the nobleman''s son and heir, decides that Lucia is the perfect target for his lecherous desires, Stephen finds himself caught in the most primal of battles - one which pits brother against brother and father against son. All author''s proceeds from sales of the Sword of Glastonbury series benefit battered women''s shelters. Believing Your Eyes is book three in the Sword of Glastonbury series. Each novel ends in a happily ever after, which then leads into the next book in the series. Each of these full-length romances features its own flavor, atmosphere, and main characters. Each is set in a different part of medieval England and showcases the natural beauty of its region. Believing Your Eyes is set in Northumberland, in northern England. Believing Your Eyes is a powerful tale of overcoming pain, healing from the past, and learning to trust again. It is suitable for teens and older. It does not feature any strong language and the two brief scenes of intimacy are gently described. Please be aware that this book tackles the delicate topic of rape. Those who have experienced this traumatic situation should be aware that the plot compassionately explores this issue; some may find that material triggering of strong emotions. If you enjoy my series but have any concerns about reading this book, let me know. I will send you the final chapter so you can read the happily-ever-after and the introduction of Constance. That way you can move forward to Book 4 with all the information you need.

Catherine''s past warmed her with contented pride. Disguised as her alter-ego, Shadow, she had protected the villagers of her land, holding off wolves'' heads and bringing justice to the weak. Her life provided everything she could have dreamed of. Her future, in comparison, was bleak and desolate. Her council ordered her to submit to the courtships of Lord Epworth, a coward whose chosen path was to flee the chaos of the land and retreat to Ireland. The lecher seemed fully intent on keeping his stable of mistresses at his side as well. In the depths of her despair, Lord Epworth''s foster son, Jack, shone out as a beacon of honor and courage. But with so much at stake, could she go against the loyalties due her family and follow instead the passionate urgings of her heart? All proceeds from sales of these novels benefit battered women''s shelters.

Storm''s memory has been viciously purged by a blow from a bandit''s cudgel. She has a completely blank slate, a fresh start on life. Yet doubts plague her. Was she a bandit herself? A helpless captive? When her memory returns, if it returns, would she betray those she had come to care for? Falcon, her rescuer, finds his suspicions slowly gentled, his heart entranced by the compassionate woman in his care. Jessica, the haughty contender determined to be by his side, is less forgiving. Jealous of any rival, Jessica is eager to find proof that Storm is intimately linked to the wolves heads. When the threat of attack looms, the question of Storm''s trustworthiness billow and swirl. Storm desperately struggles to prove to Falcon that she is worthy of his unconditional faith - and of his eternal love. All proceeds from sales of Lisa Shea''s medieval novels benefit battered women''s shelters.

A look at traditional Italian courtship and wedding traditions. Photographs of Italy included.

A book for everyone looking to embrace all things French in the ways of love. Start with the courtship, then create the perfect wedding, and keep the fire alive with everyday French living.

The younger of two sisters narrates the events of the summers of 1964 and 1965 during which their mother finally summons up the will to leave their increasingly violent father.

Sutton, Massachusetts. 1675 Many reverends are preaching from the pulpit that the natives must be driven out. That the fertile lands of the new world are intended by God Himself for the newcomers who swarm in ever-increasing numbers from England. Prudence isn''t so sure about that. She and her father have been traveling the quiet pathways of central Massachusetts for years now, spreading the good word, and their message is of peace and friendship. One of the converted "praying villages" they work with is named Manchaug, and the locals there have a special place in her heart. Especially Askuwheteau - "He keeps watch". In another world they might have fallen in love. They might even have married and raised a loving family. But this is 1675, and Christian girls simply could not do such a thing. Her father would absolutely refuse to allow it, despite all his care in saving the souls of the heathens. And so her only hope is to spend a few precious days talking with Askuwheteau during her seasonal visit. She will treasure each hour they can spend together. Her small wagon crests the hill - Manchaug is in ashes. * * * Manchaug is the first of new short story series exploring the tumultuous world of Massachusetts in the late 1600s. It examines how the tens of thousands of incoming colonists tumbled up against the existing natives with increasing chaos. These books can be read singly or as a boxed set, once I write ten of them. Some people enjoy reading as I write while others prefer to wait and binge-read in a set. The stories contain no explicit violence nor intimacy. As such, they are suitable for teens and up. Half of all proceeds from the Manchaug series benefit battered women''s shelters.

A ROMANTIC YOGA MYSTERY INFUSED BY NATURE Morgan has become settled in her quiet life in Sutton, Massachusetts. Her peaceful morning yoga routine is assisted by her cat, Juliet. In the evening she guides her kayak across the placid surface of Lake Singletary. Everything is in its place. When Morgan stumbles across a dead body in the shadowy depths of Sutton Woods, her stability is knocked askew. Jason, the ranger who comes to her aid, provides a steady rock of support. The death seems at first an accident, but Morgan knows in her heart that a delicate strut of life has fallen out of balance. As Morgan and Jason delve into the mystery, still waters are stirred. Danger billows from the depths of Purgatory Chasm, from the twisted histories that stretch back decades. Can they unravel the tangled skeins before the past catches up with them? All author''s proceeds of this series benefit battered women''s shelters. Aspen Allegations is the first novel in the award-winning Sutton Massachusetts Mystery series. It is followed by Birch Blackguards. All novels in the Sutton Massachusetts Mystery series are written in a boots-on-the-ground, chapter-a-day format. On November 1st, author Lisa Shea went to the Sutton woods, hiked through them, and then that evening she wrote up the actual sights and sounds of that visit. That was Chapter One. The same process held true for each subsequent day and location. By November 30th the book was laid out. Each book captures a moment in time; as a whole the series shows the progression of events, news, and nature in Sutton over the years. Lisa has lived in Sutton for nearly two decades and strives to craft stories which transport readers to her beautiful town. She offers a glimpse into Sutton''s combination of centuries-old history and a modern, sliced-through-by-a-busy-highway existence. Lisa visits the actual locations mentioned in the story, experiences the atmosphere, and then infuses those rich colors, trilling bird-songs, and pungent fragrances into her story in a richly descriptive manner reminiscent of Annie Dillard''s Pilgrim at Tinker Creek. Then toss in an ample seasoning of local culinary delights, and this is the world of the Sutton Massachusetts Mystery Series!

Part black. Part Irish. Part Lumbee Indian. Wholly determined to protect her family. Naomi Jackson made a mistake. Born in the tumultuous years following the American Revolution, she embraced change, excitement, and adventure. So when the Devil Bill Williams swaggered into town, she launched into his arms, determined that her love for him could overcome all obstacles. It couldn''t. Now she has two young children, a life of misery, and a hopeless, desperate desire to escape. Then David Oxendine arrives for a Christmas visit - and things will never be the same. * * * Across the River - an 1800s Black / Native American Novella is the first in a series of novellas about Naomi Jackson''s heartfelt, challenging life. These stories are based loosely on author Lisa Shea''s real-life ancestor, Naomi Jackson, who was born in 1784 in Guilford County, North Carolina. Naomi''s father had been taken from Northern Ireland as a child, while her mother was mixed-blood black, Lumbee, and Irish. Each novella has a cliff-hanger ending, much like Naomi''s life. All proceeds from the Naomi Jackson series benefits local battered women''s shelters. An important note for readers of my various series. Normally my content is quite "clean" with little to no swearing, violence, or physical intimacy. With this being based on the immense hardships my ancestor struggled through, I wanted to be authentic to the issues she rose above. This book therefore includes period-appropriate harsh language as well as several scenes of conflict. I gave a great deal of thought to including these and feel they are necessary to fully convey the trials she overcame. I apologize to those who feel uncomfortable reading that style of material. Please feel free to contact me at my website if you have any questions or comments - I thrive on your feedback.

** Revised for 2018! More values and information! ** When you''re out and about, and you lose internet access, do you wish you could still know the carb value in the food you''re thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It''s important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will ''cost you'' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don''t provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

44 pages / 6800 words Simon''s world is finally turning around. He''s at last gotten his very first real job, working at a local pet store in Grafton, Massachusetts. He''s out of the reach of his overbearing older brother who somehow manages to do everything perfectly. Captain of the football team. Captain of the baseball team. In comparison, Simon is a failure. Nothing in his life ever seems to be right. Even when Cindy starts hanging out at the pet shop, too, it''s not her beautiful blonde hair or her porcelain skin which draws in Simon. It''s the clothes she wears. The delightfully flowing dresses and skirts. The a new boy, Marcus, arrives from New York City and an accidental slip of the tongue reveals a secret that Simon can barely comprehend. Suddenly Simon realizes that it''s not that he''s a boy who is made all wrong. He realizes that maybe, just maybe, he''s a girl who is finding her new path in life. * * * Sophia the Pet Shop Boy is Book 1 of a connected novelette series. The series is sweetly written and is suitable for teens and up. I support battered women''s shelters. I publish my books one at a time to get feedback and suggestions as I go. If you prefer to read your stories complete, you are welcome to wait until the sequence is complete and then buy the box set. Either way, you support the cause!

Sweetly Romantic Short Story / 11 pages Hank was late again for dinner, but Ruth didn''t mind. His job as a fireman meant life was always a bit chaotic. As long as he came home to her at the end of the day, she was blissfully content. She didn''t know that tonight would be a night like no other ... * * * The Proposal - Book 1 NYC is the first book in this romantic short story series. These short stories are about 10 pages each and celebrate the power of true love. Each takes place in a different US state. The Proposal series contains no violence, no swearing, and no intimacy, so they are suitable for teens and up. You can read the books one-by-one as they are released, or you can read the boxed sets. The boxed sets are compiled immediately after reaching each 10-book milestone. It''s your choice! Some readers enjoy giving feedback as I write while others would rather binge-read in blocks. A portion of all proceeds benefits battered women''s shelters.

Ava was in trouble again. This time it was for pummeling Dominik, that bully, when he was harassing sweet little Pia. Why did the teacher always blame Ava for everything that went wrong? The moment Ava was free from that one-room schoolhouse she headed for the mountains. An adventure was just what she needed. And it was about time to learn if that tumbled-down keep high in the craggy cliffs was really as scary as the stories made it seem. A twisting path, some blossoms of edelweiss, and a rickety, swaying rope bridge - but at last the crumbling tower was in front of her. She would knock on the door just for politeness sake. And then she would head inside the abandoned building to explore. Except ... The door was pulled open ... * * * Aries - an Adventure of Mythology and Folklore is the first book in the Zodiac Maidens of Melk Short Stories series. These short stories are about 50 pages each and feature heroines who represent each astrological sign. They are set in a fantasy world based on medieval Austria. All of the Zodiac Maidens of Melk series contain no violence, no swearing, and no intimacy, so they are suitable for teens and up. You can read the books one-by-one as they are released or you can wait for the boxed set to be published once the series is complete with twelve books. Some people like to binge-read all at once. Others like to read as I write and offer feedback to guide the storyline. It''s your choice! A portion of all proceeds benefits battered women''s shelters.

The Colony of Connecticut in 1773. Christina O''Donovan''s beloved older brother was dead. Her father, a veteran of the French and Indian War, was injured and unable to keep up with the family farm. And so she''d reluctantly agreed to a marriage with a miner who worked at the local Simsbury copper mines. His courtship was a business transaction - nothing more. But when Seth somehow slipped and fell, descending a ladder he''d traversed a thousand times before, Christina was drawn into a maze of subterfuge she never could have imagined coming. And at its center stood William Johnson Crawford, a New Hampshire man who would change her life forever. ... Newgate Prison Copper Mines and the The Irish Lass - A 1700s Colonial America Sweet Romance Novella is a historical series set around the real-life copper mines in Simbsbury, Connecticut. In the late 1700s these mines had been run dry. They were then converted into the infamous Newgate Prison, one of the first federal attempts in the new United States to hold and incarcerate dangerous men. These mines were notorious in their own time, spawning delightfully adjective-rich newspaper write-ups as well as terror amongst the Tories who were threatened with a stay. The history and many characters are as authentic as I can make them. William Johnson Crawford is a documented person from this timeframe. You can read these novellas one at a time as I write them, or you can wait until I finish the boxed set and present the complete story. Some readers prefer to read as I go, while others like to wait. It''s wholly up to you which you prefer! Contact me with any questions - I''d love to hear your feedback and ideas! And definitely make plans to visit Newgate when you can. It is an absolutely amazing experience, to descend into those historic copper mines and to feel what it was like.

Verne''s Momma had one rule which could never be broken. He could not reveal to any outsider what went on within their house. Verne knew, without a shadow of a doubt, that to violate that rule was to bring unholy tortures down onto his head. And so not a word passed his lips. Not during the twenty-five years he lived in the dank basement, curled up on the thin mattress. Not during the ten long years of his prison sentence. Until he made the mistake ... * * * Death Watch is a psychological horror suspense short story. My horror stories explore the frailty of the human psyche - how tenuous our grasp on reality can be. The delve into how alone each of us really is, as we navigate the short, brief flicker of life we are granted. My stories focus on the psychological aspects of fear and do not contain overt gore. They are suitable for teens and up. This short story is part of my series: Lisa''s Dark Gripping Short Tales. You can read the short stories one at a time if you wish - each is available as a standalone ebook. If you prefer, you can get the first nine short stories compiled together in ebook or paperback format. The title of that compilation is, naturally enough, Lisa''s Dark Gripping Short Tales. I am currently working on the second set of nine stories. I''d love to hear feedback on them as I work on them. I support battered women''s shelters.

** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.