Best Selling Books by Lisa Shea

69 pages Cinderella made a vow to her mother, before her mother tragically passed away on midwinter''s day. Ella swore to watch over her father and care for him. But then her father married anew. Her stepmother and two stepsisters took sharp delight in causing Ella grief from morn to eve. They bullied her, called her Cinderella, and treated her as little more than a slave in her own home. It took all of Ella''s courage to swallow the insults and to honor her word. Now the crown prince has returned home from the battlefront; a ball is announced to celebrate his arrival. All eligible young women from the entire kingdom are invited to attend. Ella has but one desire left. She wishes to see the king''s gardens one last time before she leaves home. It will be a final way to commemorate her beloved mother before counting her vow''s terms as complete. She has no idea what awaits her on that arched stone bridge ... * * * Cinderella - A Retelling with Strength and Courage is Book 1 of a gently cliff-hangered short story series. The series honors the original intention of the Grimm Fairy Tales - to present women of strength and courage tackling challenges which seem insurmountable. With each new book a new heroine is interwoven into the story. The series sequence leads through five books up to a happily ever after ending. The series is clean romance and is suitable for teens and up. Readers have the option to read each tale one by one or to get the complete set which contains all five tales. As fairy tales are so integral to so many young lives, it was critical for me to do my very best to present each heroine in a way which honored her strength and showcased her ability to stand on her own. It took me over five years to craft this series. I feel strongly that no woman should ever sit around waiting for a man to "rescue" them. Women should not endure abusive behavior in the hopes that a man will change or magically become a prince. Be the change you wish to see in the world. I have a library of over 450 books running the gamut from medieval romance to cozy mystery, from mythology to fairy tale to Biblical retellings. I support battered women''s shelters. Feel free to contact me with any questions!

Sutton, Massachusetts. 1675 Many reverends are preaching from the pulpit that the natives must be driven out. That the fertile lands of the new world are intended by God Himself for the newcomers who swarm in ever-increasing numbers from England. Prudence isn''t so sure about that. She and her father have been traveling the quiet pathways of central Massachusetts for years now, spreading the good word, and their message is of peace and friendship. One of the converted "praying villages" they work with is named Manchaug, and the locals there have a special place in her heart. Especially Askuwheteau - "He keeps watch". In another world they might have fallen in love. They might even have married and raised a loving family. But this is 1675, and Christian girls simply could not do such a thing. Her father would absolutely refuse to allow it, despite all his care in saving the souls of the heathens. And so her only hope is to spend a few precious days talking with Askuwheteau during her seasonal visit. She will treasure each hour they can spend together. Her small wagon crests the hill - Manchaug is in ashes. * * * Manchaug is the first of new short story series exploring the tumultuous world of Massachusetts in the late 1600s. It examines how the tens of thousands of incoming colonists tumbled up against the existing natives with increasing chaos. These books can be read singly or as a boxed set, once I write ten of them. Some people enjoy reading as I write while others prefer to wait and binge-read in a set. The stories contain no explicit violence nor intimacy. As such, they are suitable for teens and up. Half of all proceeds from the Manchaug series benefit battered women''s shelters.

A ROMANTIC YOGA MYSTERY INFUSED BY NATURE Morgan has become settled in her quiet life in Sutton, Massachusetts. Her peaceful morning yoga routine is assisted by her cat, Juliet. In the evening she guides her kayak across the placid surface of Lake Singletary. Everything is in its place. When Morgan stumbles across a dead body in the shadowy depths of Sutton Woods, her stability is knocked askew. Jason, the ranger who comes to her aid, provides a steady rock of support. The death seems at first an accident, but Morgan knows in her heart that a delicate strut of life has fallen out of balance. As Morgan and Jason delve into the mystery, still waters are stirred. Danger billows from the depths of Purgatory Chasm, from the twisted histories that stretch back decades. Can they unravel the tangled skeins before the past catches up with them? All author''s proceeds of this series benefit battered women''s shelters. Aspen Allegations is the first novel in the award-winning Sutton Massachusetts Mystery series. It is followed by Birch Blackguards. All novels in the Sutton Massachusetts Mystery series are written in a boots-on-the-ground, chapter-a-day format. On November 1st, author Lisa Shea went to the Sutton woods, hiked through them, and then that evening she wrote up the actual sights and sounds of that visit. That was Chapter One. The same process held true for each subsequent day and location. By November 30th the book was laid out. Each book captures a moment in time; as a whole the series shows the progression of events, news, and nature in Sutton over the years. Lisa has lived in Sutton for nearly two decades and strives to craft stories which transport readers to her beautiful town. She offers a glimpse into Sutton''s combination of centuries-old history and a modern, sliced-through-by-a-busy-highway existence. Lisa visits the actual locations mentioned in the story, experiences the atmosphere, and then infuses those rich colors, trilling bird-songs, and pungent fragrances into her story in a richly descriptive manner reminiscent of Annie Dillard''s Pilgrim at Tinker Creek. Then toss in an ample seasoning of local culinary delights, and this is the world of the Sutton Massachusetts Mystery Series!

The younger of two sisters narrates the events of the summers of 1964 and 1965 during which their mother finally summons up the will to leave their increasingly violent father.

A young single mother. A four-year-old daughter who delights in drawing designs on their sidewalk. And mysterious happenings ... * * * The Sidewalk is a sweetly romantic short story. I would love to hear your feedback on my story. I support battered women''s shelters.

Sweetly Romantic Short Story / 11 pages Hank was late again for dinner, but Ruth didn''t mind. His job as a fireman meant life was always a bit chaotic. As long as he came home to her at the end of the day, she was blissfully content. She didn''t know that tonight would be a night like no other ... * * * The Proposal - Book 1 NYC is the first book in this romantic short story series. These short stories are about 10 pages each and celebrate the power of true love. Each takes place in a different US state. The Proposal series contains no violence, no swearing, and no intimacy, so they are suitable for teens and up. You can read the books one-by-one as they are released, or you can read the boxed sets. The boxed sets are compiled immediately after reaching each 10-book milestone. It''s your choice! Some readers enjoy giving feedback as I write while others would rather binge-read in blocks. A portion of all proceeds benefits battered women''s shelters.

** Revised for 2018! More values and information! ** When you''re out and about, and you lose internet access, do you wish you could still know the carb value in the food you''re thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It''s important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will ''cost you'' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don''t provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. All of my low carb books provide appendices which explain how to successfully manage a low carb diet.

44 pages / 6800 words Simon''s world is finally turning around. He''s at last gotten his very first real job, working at a local pet store in Grafton, Massachusetts. He''s out of the reach of his overbearing older brother who somehow manages to do everything perfectly. Captain of the football team. Captain of the baseball team. In comparison, Simon is a failure. Nothing in his life ever seems to be right. Even when Cindy starts hanging out at the pet shop, too, it''s not her beautiful blonde hair or her porcelain skin which draws in Simon. It''s the clothes she wears. The delightfully flowing dresses and skirts. The a new boy, Marcus, arrives from New York City and an accidental slip of the tongue reveals a secret that Simon can barely comprehend. Suddenly Simon realizes that it''s not that he''s a boy who is made all wrong. He realizes that maybe, just maybe, he''s a girl who is finding her new path in life. * * * Sophia the Pet Shop Boy is Book 1 of a connected novelette series. The series is sweetly written and is suitable for teens and up. I support battered women''s shelters. I publish my books one at a time to get feedback and suggestions as I go. If you prefer to read your stories complete, you are welcome to wait until the sequence is complete and then buy the box set. Either way, you support the cause!

Kay is entranced with the possibilities which lie before her. Five handsome, willing men are vying for her hand in marriage. The stakes are ownership of a medieval keep perched on the rocky edge of a stormy ocean. Each man seems more stunning than the last, and it is her choice which will reward the prize. To make the game even more interesting, Kay is disguised as a handmaiden to her sister, Em, so that she might more freely mingle with the suitors. In this way she can learn their strengths and catch them in their most unguarded moments. As the threat of border reivers approaches the keep, Kay finds that her pleasurable pastime takes on a far more serious overtone. Knowing who to trust and who to depend on becomes a matter of life and death! All author''s proceeds from sales of the Sword of Glastonbury series benefit battered women’s shelters. Knowing Yourself is book one in the Sword of Glastonbury series. Each novel ends in a happily ever after, which then leads into the next book in the series. Each of these full-length romances features its own flavor, atmosphere, and main characters. Each is set in a different part of medieval England and showcases the natural beauty of its region. Knowing Yourself is set in Cumbria, in northwestern England. Knowing Yourself is a lighthearted tale of romance and courtship, with a pair of fun-loving sisters, in the style of a medieval bachelorette contest. It is suitable for teens and older. It does not feature any strong language nor any intimacy beyond a gentle kiss. To learn more about the widespread use of the wax tablet for note taking in medieval times, be sure to read this article: https://www.bl.uk/eblj/1994articles/pdf/article1.pdf

Verne''s Momma had one rule which could never be broken. He could not reveal to any outsider what went on within their house. Verne knew, without a shadow of a doubt, that to violate that rule was to bring unholy tortures down onto his head. And so not a word passed his lips. Not during the twenty-five years he lived in the dank basement, curled up on the thin mattress. Not during the ten long years of his prison sentence. Until he made the mistake ... * * * Death Watch is a psychological horror suspense short story. My horror stories explore the frailty of the human psyche - how tenuous our grasp on reality can be. The delve into how alone each of us really is, as we navigate the short, brief flicker of life we are granted. My stories focus on the psychological aspects of fear and do not contain overt gore. They are suitable for teens and up. This short story is part of my series: Lisa''s Dark Gripping Short Tales. You can read the short stories one at a time if you wish - each is available as a standalone ebook. If you prefer, you can get the first nine short stories compiled together in ebook or paperback format. The title of that compilation is, naturally enough, Lisa''s Dark Gripping Short Tales. I am currently working on the second set of nine stories. I''d love to hear feedback on them as I work on them. I support battered women''s shelters.

I stare ahead in utter shock and disbelief. All I had thought I understood had changed in the blink of an eye. The world before me was completely unknown. It would take every last ounce of my strength - plus keen wits - to make it through this alive. He Who Was Living is the second book in the Ishtato Saga, after Into the Wasteland. This series follows one young woman''s journey through treacherous landscapes, backstabbing strangers, and lethal challenges. If she survives, her path will lead her to a final destination beyond anything she could have imagined. All author''s proceeds from sales of Lisa Shea''s dystopian novellas benefit battered women’s shelters. Lisa''s novellas are teen-friendly. They are written without explicit intimacy or violence.

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author''s proceeds will benefit battered women''s shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don''t have access to a human, at least use a video of some sort to see the poses in motion. It''s like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she''s happy to help!

Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan''s lyrics insightful. Anne Frank''s journal shared poignant moments in her too-short life. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed. And the entire process is free. Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the 160-page book is there every step of the way to offer insight, ideas, and suggestions. Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of writing, and a myriad of other topics. She''s also available on a number of social network systems like Facebook, Twitter, and Google+ to lend a hand if you get stuck. Together we can take that first step to achieving your dreams! All author''s proceeds of the Journaling series benefit battered women''s shelters.

** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

** UPDATED FOR 2015! MORE RECIPES! ** Microwave Low Carb Recipes provides 46 tasty recipes that solely require the use of a microwave oven. Most people don''t have time to cook healthy meals. We eat junk food at home, and when we eat out we ingest unhealthy fast food. Every day we end up damaging our own health. This book features 46 recipes ranging from easy nacho-and-salsa recipes that any after-school teen or college student can try to more advanced recipes like the spaghetti squash casserole that make a delightful family meal. Explore a new recipe every day for a month and expand your menu choices! These delicious solutions provide simple ideas for preparing quick, healthy meals that you will love. Even if you''re at an office or in a college dorm, or stuck in a hotel room, you can make these healthy foods and keep your body energized and happy. From from Indian-style cauliflower to teriyaki chicken, this book provides a variety of options to keep your palate tantalized.

Ava was in trouble again. This time it was for pummeling Dominik, that bully, when he was harassing sweet little Pia. Why did the teacher always blame Ava for everything that went wrong? The moment Ava was free from that one-room schoolhouse she headed for the mountains. An adventure was just what she needed. And it was about time to learn if that tumbled-down keep high in the craggy cliffs was really as scary as the stories made it seem. A twisting path, some blossoms of edelweiss, and a rickety, swaying rope bridge - but at last the crumbling tower was in front of her. She would knock on the door just for politeness sake. And then she would head inside the abandoned building to explore. Except ... The door was pulled open ... * * * Aries - an Adventure of Mythology and Folklore is the first book in the Zodiac Maidens of Melk Short Stories series. These short stories are about 50 pages each and feature heroines who represent each astrological sign. They are set in a fantasy world based on medieval Austria. All of the Zodiac Maidens of Melk series contain no violence, no swearing, and no intimacy, so they are suitable for teens and up. You can read the books one-by-one as they are released or you can wait for the boxed set to be published once the series is complete with twelve books. Some people like to binge-read all at once. Others like to read as I write and offer feedback to guide the storyline. It''s your choice! A portion of all proceeds benefits battered women''s shelters.

A Clean Romance Showcasing a Love which Endures a Thousand Years ... Nicole Bessam had finally found him. After long, fruitless years of searching, after countless missteps and mistakes, she had at last reunited with the man she had pledged her heart to. He was right there in front of her. But he didn''t remember her face. Commander Jon Paxton was transfixed by the woman before him. He''d had relationships in the past, certainly - women who eased his loneliness. But none had ever called to him the way Nicole did. None had ever fit into his life as neatly as a key fits into its lock. And there seemed to be so much more beneath the surface - but he just couldn''t reach it. Nicole had to move as carefully as a cat negotiating a thin ledge high above a desolate abyss. One reckless step, one shift in the wrong direction, and the love they had treasured for a thousand years could be forever lost. Aquarian Awakenings is the first of four novellas in the Collective Saga series. They can be read singly or as a boxed set. They contain no explicit violence nor intimacy. As such, they are suitable for teens and up. I support battered women''s shelters.

** Revised for 2015 ** Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know. I''ve been actively following a low carb lifestyle since 2004 and a key part of that has been following the science and research that goes on in the field of nutrition. I worked in biotechs for many years and have a fascination with enzymes, nutrients, and the way the human body works. While I am not a doctor, I do keep up to date with the latest discoveries and results. This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain. Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to? Antioxidants get their own chapter as they are so critical. It''s important to understand what antioxidants are and how to harness their power. We cover water, why it''s so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean? All of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you''re getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Benjamin Franklin once said, “Beer is God’s sign that he loves us.” Beer was savored by the Egyptians, Greeks, and Romans. It''s a staple of sports events and back yard parties. But what do you do if you are aiming for a healthier lifestyle? Don''t give up the beer! My reviews will help you find the perfect one which combines lower carbs and calorie values along with the taste you seek. I first began reviewing low carb / light beers back in 2004, and over the years I''ve sampled these offerings many times. This 121-page version here is freshly updated with reviews and images. I''ve got 30 currently available beers and ciders listed here with a full review for each. The handy chart will allow you to see, at a glance, their carbs, calories, percentage of alcohol, and bottle size. It''s easy for you to scan the list and see exactly what you want. Keep this book on your phone or tablet. The next time you pop into a liquor store, have dinner at a local restaurant, or go out to a party, you''ll quickly know what your best options are. Even if your signal is feeble or gone! I''m always open to feedback - let me know what other beer I should be trying!

Phuong Nguyen grew up a foster child; she knew the true meaning of Hell on Earth. In her teens, she''d desperately sought refuge in the online virtual world. Within those computer-based communities she could be anyone. Do anything. She became known around the world as Ratridevi, co-founder of the Hive Collective. With the Hive''s assistance she''d taken down dictators. Brought child pornographers to justice. She''d at long last found love. But now her research into consciousness, meditation, and virtual reality had unearthed a stunning breakthrough - she could view any time in history before 1966 and create an exact video recording of what occurred. These revelations could help viewers track down long-lost gold mines, reveal the truth behind religious systems, and destroy corrupt empires. Now she just has to stay alive long enough to share the news. * * * A Time to Mourn A Time to Dance is book one in this series. In general, my novellas are written without explicit intimacy or violence. As such they are suitable for teens and up. I support battered women''s shelters. I would love your input as I''m writing these - it''s your suggestions which will help guide the direction the story moves in! If you prefer to read your stories complete, you are welcome to wait until the sequence is complete and then buy the box set. Either way, you support the cause! I traditionally create a boxed set for my novella series every three books or so.

James Bond had his cocktails shaken, not stirred. In Casablanca they drank French 75s to drive away the angst of the war. Every era has its cocktails. There''s no need to give them up when you''re enjoying a low carb lifestyle! This is the first release of this cocktails book - it''s got my favorite 24 recipes. I''ll be adding to it over the coming months, and as an early buyer, you''ll get those updates for free! Not only that, but if you write me and tell me which one you''d like me to add in, I''ll research it and figure out how to make it in the most low carb way possible for you. I look forward to hearing your ideas and feedback! Slainte!

We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It''s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It''s like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I''ll both email them to you and add them to the book

*Updated for 2021! More recipes! More photos!* This 141-page book on Quick No-Cook Low Carb Recipes features 47 recipes ranging from easy cheese-plate ideas that any college student or after-school kid can try to more advanced recipes like tuna tartare which involve more complex flavors. It''s designed to introduce eaters to new vegetables, new combinations, and outside-the-box ideas. Explore a new recipe every day for a month and expand your menu choices! This book provides easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. If you''ve only got five minutes, this book has the answer. Young children who want to eat healthy can make these dishes without any cooking. Whether you''re at an office without a microwave or living in a college dorm, you can make these healthy foods to keep your body energized and happy. These recipes are perfect in power failures and other no-power, no-stove, no-microwave situations! As long as your e-reader works, you''re all set! Perfect as part of your emergency kit. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations. * * * Thank you so much for sharing a part of your life’s journey with me! I´ve followed a low carb lifestyle since June 2003. I have enjoyed every day of it. Low carb is not a diet of "sacrifice". My meals are rich with delicious flavors. I am always full when I finish eating. Each day I enjoy my high energy levels. Daily meals are dense in flavor and nutrients - spinach salads, mushroom omelets, tuna melts, and devilled eggs as a delicious snack. For luxurious nights out, I can relish a meal of filet mignon with asparagus. I can even enjoy homemade ice cream with ripe raspberries for dessert. Once I cut excess sugars and starches out of my diet, I found I had far more energy to enjoy life with. The rich fiber foods have helped me sleep more soundly. The omega-3 oils keep my brain’s creativity and efficiency at an all time high. I am very happy to answer any questions you might have about healthy eating. Feel free to visit my site at Lowcarb.BellaOnline.com and let me know what’s on your mind!

I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows! So, to confirm this again - if you get this in ebook form, you’ll automatically get the updated version available for free! The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

How would you like to be able to control your dreams? To turn your dream into a virtual holodeck, like on Star Trek, where you can be anyone and go anywhere? You can fly, you can breathe underwater, you can visit distant planets and live the life you''ve always wanted. This is what lucid dreaming is all about. In a lucid dream, you become aware that you''re dreaming - and you can now control it. You can cause a white stallion to appear on your tropical beach and ride him along the turquoise waters. You can turn your nightmare of a twisted forest into a quiet wood with a beautiful, mossy pond. If you wish, a unicorn can appear to nestle at your side. I''d say the sky was the limit - but really, it''s not. If you want to head into outer space, and bounce along the moon''s surface, you can! I''ve been lucid dreaming for many years and have helped others achieve this same glorious state. By following my step-by-step guidelines, you''ll find that you''re lucid dreaming in no time at all. Take that first step - and live your dreams! All proceeds benefit battered women''s shelters.

Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she''s surrounded by wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door. The Lucky Cat is the very first entry in the Salem Massachusetts Mini Mystery series. These short stories will be written and loaded one a day from October 1 through October 31, 2014. All author''s proceeds from this series benefit battered women''s shelters. Lisa has lived in scenic Massachusetts since 1986, with only two brief forays out of state. She loves the history of Salem. One of Lisa’s ancestors was Ann Foster, who died during the Salem Witch Trials. Ann Foster was a grandmother by that time and sacrificed herself to protect her daughter and granddaughter.

A Wyoming blizzard. A crashed car. Haloke''s only six years old, but there''s no one else. Her father''s dead. Her mother''s clinging to life. She draws deep within her, to her Arapaho and Navajo roots, to set out to find help. Twenty years later, it''s Haloke''s younger half-sister, Johona, who desperately needs help. She''d been knocked unconscious and then brutally raped. Johona desperately holds onto the hope that Deputy Logan can find those who are responsible. And maybe - just maybe - her sister would be able to return home from deployment overseas to spend Christmas with the family. The lives of Haloke, Logan, and Johona are entwined by fate, just as are the lives of those on and off the reservation. And the story has just begun ... * * * Wyoming Vision is book one in the Arapaho Vision Quest series. In general, Lisa''s novellas are written without explicit intimacy or violence. As such they are suitable for teens and up. That being said, this specific series does center around one young woman''s recovery from rape and those who would have concerns reading about that should be alerted. Half of all proceeds from this series benefits battered women''s shelters.

It was cosmic fate that I was a thought-after grand-niece, for it meant when Tobias passed away from his delirium that his run-down apartment in Providence, Rhode Island became available to me. Fate, too, that the abhorrent discovery of my girlfriend cheating on me with a nautical blonde drove me back to a city I swore I would never live in again. But the fates had an even more horrific plan in store for me. For in the dusty back room of my grand-uncle''s third floor awaited three musty, long-abandoned boxes. And when curiosity drove me to open the lid ... * * * The Monstrous Vision of the Cthulhu Call is book one in my series: A Lovecraft Romp Through Every Genre There Is – And Some That Are Not. As the title might indicate, I was informed by a fellow author that every series absolutely must stay within a well-defined genre. Being a contrarian, I promptly set out to write a series in which each subsequent story is set with the same characters in a wildly different genre. I would love to hear your thoughts as I write this series as to which genres I should tackle next. Space Opera? Cozy Mystery? Amish Romance? The fun of me posting series as I write them is that it provides you, the reader, with an opportunity to shape and guide the results! Book 1 is the Horror Genre book. I will post a boxed set when I finish, for those who prefer to read series all at once. A portion of all proceeds benefit battered women''s shelters. I lived in Providence for two years and the series is based on where I lived.

Amber treasured her Navajo heritage. Until now, she had never left her home on the reservation in the Four Corners. The only reason she was standing on this South Korean moonlit shore was to honor her father''s last wishes. She had brought his ashes here to commemorate her Code-Talking grandfather. A man who had left for the Korean War and never returned home. Shash Hayou had been lost in action along with his best friend, Charlie Atene. But Charlie was alive. And the more Amber discovers, the more she questions everything she once held as true. * * * The Counterfeit Lighthouse is book one in the Navajo Footsteps in Korea series. Lisa''s novellas are written without explicit intimacy or violence. As such they are suitable for teens and up. Half of all proceeds from this series benefits battered women''s shelters.

The Colony of Connecticut in 1773. Christina O''Donovan''s beloved older brother was dead. Her father, a veteran of the French and Indian War, was injured and unable to keep up with the family farm. And so she''d reluctantly agreed to a marriage with a miner who worked at the local Simsbury copper mines. His courtship was a business transaction - nothing more. But when Seth somehow slipped and fell, descending a ladder he''d traversed a thousand times before, Christina was drawn into a maze of subterfuge she never could have imagined coming. And at its center stood William Johnson Crawford, a New Hampshire man who would change her life forever. ... Newgate Prison Copper Mines and the The Irish Lass - A 1700s Colonial America Sweet Romance Novella is a historical series set around the real-life copper mines in Simbsbury, Connecticut. In the late 1700s these mines had been run dry. They were then converted into the infamous Newgate Prison, one of the first federal attempts in the new United States to hold and incarcerate dangerous men. These mines were notorious in their own time, spawning delightfully adjective-rich newspaper write-ups as well as terror amongst the Tories who were threatened with a stay. The history and many characters are as authentic as I can make them. William Johnson Crawford is a documented person from this timeframe. You can read these novellas one at a time as I write them, or you can wait until I finish the boxed set and present the complete story. Some readers prefer to read as I go, while others like to wait. It''s wholly up to you which you prefer! Contact me with any questions - I''d love to hear your feedback and ideas! And definitely make plans to visit Newgate when you can. It is an absolutely amazing experience, to descend into those historic copper mines and to feel what it was like.

Part black. Part Irish. Part Lumbee Indian. Wholly determined to protect her family. Naomi Jackson made a mistake. Born in the tumultuous years following the American Revolution, she embraced change, excitement, and adventure. So when the Devil Bill Williams swaggered into town, she launched into his arms, determined that her love for him could overcome all obstacles. It couldn''t. Now she has two young children, a life of misery, and a hopeless, desperate desire to escape. Then David Oxendine arrives for a Christmas visit - and things will never be the same. * * * Across the River - an 1800s Black / Native American Novella is the first in a series of novellas about Naomi Jackson''s heartfelt, challenging life. These stories are based loosely on author Lisa Shea''s real-life ancestor, Naomi Jackson, who was born in 1784 in Guilford County, North Carolina. Naomi''s father had been taken from Northern Ireland as a child, while her mother was mixed-blood black, Lumbee, and Irish. Each novella has a cliff-hanger ending, much like Naomi''s life. All proceeds from the Naomi Jackson series benefits local battered women''s shelters. An important note for readers of my various series. Normally my content is quite "clean" with little to no swearing, violence, or physical intimacy. With this being based on the immense hardships my ancestor struggled through, I wanted to be authentic to the issues she rose above. This book therefore includes period-appropriate harsh language as well as several scenes of conflict. I gave a great deal of thought to including these and feel they are necessary to fully convey the trials she overcame. I apologize to those who feel uncomfortable reading that style of material. Please feel free to contact me at my website if you have any questions or comments - I thrive on your feedback.

Lisa Shea would love to not have written this book on Poison Ivy. She’d love to not know anything at all about poison ivy. Unfortunately, life had other plans for her. So she figured, if she had to endure year after year of poison ivy rashes, at least she could do some good with that knowledge. All of her trial-and-error experiments on her own body will now help you zip through your poison ivy experience as quickly as humanly possible. Learn what causes the poison ivy rash - and how to defeat it. What techniques you should NEVER try because of the damage they could cause. What trick she absolutely does daily with her poison ivy rashes and which makes all the difference in the world. How do you identify poison ivy? What are some of the best cures? Just why is it so itchy, anyway? Lisa feels your pain. She''s been there. She''s lived through it. Let her years of experience help you make your poison ivy rash experience be as quick and painless as humanly possible. The perfect book to keep on your Kindle, phone, and PC, just like you keep band-aids in your first aid kit. When the problem strikes, you want instant access to this information. The way you handle the oil in the first two hours makes all the difference in the world. All proceeds benefit battered women''s shelters.

I have owned parakeets (also called budgies or keets) since I was a tiny toddler. I have photos of my pregnant-with-me-mom''s parakeet (named Gandalf), so she owned parakeets even before I was born. Sometimes I''ve had four parakeets, sometimes just one, but in one way or another parakeets manage to wiggle their fluffy ways into my heart. This book is a compilation of my years of experience, not only with my own parakeets, but also with helping the tens of thousands of parakeet-loving visitors who come to my parakeet forum. Between the group of us we''ve probably experienced everything there is that could happen to a keet, good or bad. There is information on choosing a parakeet, feeding a parakeet, and full step by step instructions on hand training your parakeet. You can learn about parakeet activities, parakeet toys, and parakeet socialization. While the web is of course an awesome resource, often there are times that it''s simply easier to read an organized, sequential set of instructions on an e-reader. Also, it seems that web access goes down during emergency situations! Having an ebook version of those "what to do" instructions available on your e-reader has saved many a keet owner. Think of it as part of your emergency care kit for your beloved pet. If you have any questions, always feel free to email me! I''m happy to lend a hand with keets. Enjoy!

I could not believe my eyes. Everything I had feared had become true. Now I had to try to stay alive long enough to make all the sacrifices worthwhile. Broken Images is the third and final book in the Ishtato Saga, after He Who Was Living. This series follows one young woman''s journey through treacherous landscapes, backstabbing strangers, and lethal challenges. If she survives, her path will lead her to a final destination beyond anything she could have imagined. All author''s proceeds from sales of Lisa Shea''s dystopian novellas benefit battered women’s shelters. Lisa''s novellas are teen-friendly. They are written without explicit intimacy or violence.

Emily is embarking on a new adventure - she''s in middle school. Unfortunately, the challenges remain the same. Nobody can pronounce her Cornish last name, Treworgy. Her mother is working all the time and her stepfather barely knows she exists. Her only escape is to lose herself in her favorite tales of King Arthur at the Whitinsville Social Library. But when she happens across a leather-bound book of Cornish poetry, her life changes forever ... * * * Cordelia is book one in the Cornish Pixie in Whitinsville short story series. This interconnected short story series follows Emily''s adventures as she explores Whitinsville, Massachusetts with a small band of magical creatures. The stories are written gently, with no violence, swearing, or other adult content. They are quite suitable for teenagers and up. I tend to write with a vocabulary which might challenge many middle-school readers, but advanced readers would enjoy the journey. Half of all proceeds from this series benefits battered women''s shelters. I would love your input as I''m writing these - it''s your suggestions which will help guide the direction the story moves in! If you prefer to read your stories complete, you are welcome to wait until the sequence is complete and then buy the box set. Either way, you support the cause! I traditionally create a boxed set for my short story series every 10 books.

Tricia Forney was exhausted. She''d put in a long night working at the Boston Law Library. All she wanted to do was get home, trudge up the snowy hill to her front door, feed the tiger barbs, and get some sleep. If she could just drive the few remaining miles ... Her eyes faded closed ... BRRRRRRRRRRRRRRRRRRRRRR BRRR BRRR BRRR BRRRRRRRRR BRRRRRRRRR BRRRRRRRRR BRRR BRRR BRRR What was that?? * * * Rumble Strip is the first novelette in the Blackstone Valley Mystery series. It is 70 pages / 10,000 words long. Each story in this series ends in a cliff-hanger, building up to the grand finale. The stories are suitable for teens and up with no explicit adult language or situations. They are set in the beautiful Blackstone Valley region of central Massachusetts, carved out by the Blackstone River. All author''s proceeds from this series benefit local battered women''s shelters. Lisa has lived in this region for over two decades. She adores the landscapes and beauty. She''s always open to feedback - drop her a line and share your thoughts!