New Releases by Linda Banchek

Ayurvedic living seeks to maintain optimum health by keeping in balance the elements that constitute one''s particular body type. Proper diet is essential to this goal, but until now practical information on preparing food the Ayurvedic way has been difficult to come by. This book shows how to cook in this style with non-Indian ingredients and cooking styles of the West.

The antics of a woman''s pet snake and parrot illustrate the concepts in, out, up, down, over, under, on, and off.