New Releases by Kirstie Alley

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don''t realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal.

Emmy Award-winning actress Kirstie Alley’s candid and audacious memoir about her life and the men she has shared it with—for better and for worse. John Travolta. Parker Stevenson. Ted Danson. Maksim Chmerkovskiy. Kelsey Grammer. Patrick Swayze. Woody Allen. Woody Harrelson. And many others. . . . In three decades in Hollywood, Kirstie Alley has lived with, worked with, loved, or lost all of these men, and in this revealing memoir, she peels back the layers (and sometimes the sheets) on her relationships with all of them. From the early days of her childhood in Wichita, Kansas, surrounded by her loving father, her inquisitive and doting grandfather, and a younger brother she fiercely protected when she wasn’t selling tickets to see him naked, Kirstie Alley’s life has been shaped and molded by men. “Men, men, glorious men!” gave her her first big break in Hollywood and her awardwinning role on Cheers, and through two marriages, a debilitating cocaine addiction, the death of her mother, roles in some of the biggest comedies of the last twenty years, and a surprising stint on Dancing with the Stars, men proved to be the inspiration for multitudes of the decisions and dramas in Kirstie Alley’s life. In this collection of linked essays that’s both hilarious and poignant in turns, Kirstie chronicles all the good, the bad, and the ugly men who have influenced and guided her. She demonstrates how men can be the air that women breathe or the source of all of their frustrations. But for better or worse, Kirstie shows that a life well lived is a life lived in the company of men, especially if they remember to put the lid down. The Art of Men (I Prefer Mine al Dente) is a hilarious excursion into love, joy, motherhood, loss, sex, and self-discovery from one of Hollywood’s most enduring stars.

Known for her irreverent, no-holds-barred, hilarious opinions and observations, beloved actress and spokesperson Kirstie Alley now channels her media-savvy wit into a mashup of Chelsea Handler and Nora Ephron that delivers a down-and-dirty account of all the men she’s slept with, danced with, drank with, and the ones she’s loved and hated during her sixty years on the planet. From her award-winning turn as the neurotic Rebecca Howe on Cheers to her well-publicized splash on Dancing with the Stars, through all her weight losses and gains, her unabashed Oprah appearances, and whether she’s playing a fat actress or a sexy Vulcan, Kirstie Alley is a true original. And yet she claims that so much of her inspiration (and self-deprecating wit) has come from the good, the bad, and the ugly men she’s loved and lost throughout her tumultuous life. In this full-disclosure account, Kirstie frames her life story with all the men she’s been shaped, molded, and motivated by, from Woody Harrelson to L. Ron Hubbard to her partner Maks on Dancing with the Stars. In the end, readers will find a part of themselves in this hilarious excursion into love, sex, and self-discovery from one of Hollywood’s most enduring stars.

In a humorous memoir, the actress explores the American obsession with food, fat, sex, love, beauty, and weight as she recounts her own battle with the bulge and reflects on what it means to be overweight in a skinny-obsessed world.

Press kit includes 2 pamphlets, 2 sheets of loose copy, 1 card, and 4 photographs.

Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories All the recipes also include detailed nutritional values per serving, as well as serving size.

Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don''t realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find meals and snacks recipes suitable for all six week cycle.