Best Selling Books by Kelly Brogan

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we''ve been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we''ve relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that''s both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don''t have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan''s history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren''t problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Reclamation isn’t about taking back what was stolen and winning. It’s about owning what you’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication. Women are lost, we’ve been duped, and we’ve abandoned our true nature in exchange for seeming empowerment. Masterful at offering women the permission to self-embrace, Brogan invites you to come home to yourself so that you can finally experience the specific pleasure of who you are. This book offers a provocative perspective on feminine reclamation including the imperative to learn the skills of self-safety in order to embody creative expression. Using actionable steps based on the experience of her own heroine’s journey, Brogan’s "one stop shop" will help you claim the jewels from the cave of your shame, own your badness, and align with your desires. Refreshing, candid, and transformational, The Reclaimed Woman exposes all of the ways that women are outsourcing their power and living life from childhood wounds in business, mothering, and relationships. If you feel like . . . you say no when you mean yes and yes when you mean no there’s more to you but don’t know how to access it you’re confused about where sexuality belongs in your life you feel you need to explain yourself to others who question your decisions you partner with safe, nice guys or try to control dangerous ones you make yourself small to make other women comfortable you’re bitter, jealous, resentful, and can easily describe women you can’t stand even the celebratory moments feel a bit empty . . . The Reclaimed Woman will shatter the glass ceiling of your too-small story, delivering you to your most audacious life.

Travel to the land of Sangati where Asha and her family were praying for rain during a mysteriously dry period that was causing everything to fall out of balance, and her grandmother to be ill. Little did she know that the Sky Beings in charge of the weather and natural cycles were all under a happiness spell. Indra had forgotten that her tears were important, however, not only to her, but to the the very land below. Find out how she breaks the spell, saves Asha, her family, and heals the land with the sensitivity of her heart.

Nebenwirkungsfrei und selbstbestimmt die Seele heilen Psychiaterin Dr. Kelly Brogan stellt eine provokante These auf: In einer kranken Welt ist nicht der gestört, der unter Angst, Depressionen oder Burn-out leidet, sondern die Gesellschaft, die Unmenschliches von ihren Mitgliedern verlangt. Die US-Amerikanerin hat vor über zehn Jahren aufgehört, ihre Patienten mit Psychopharmaka zu behandeln und stattdessen konsequent einen ganzheitlichen und spirituell geprägten Weg eingeschlagen. Nicht die Chemie im Kopf, sondern die innere Befindlichkeit und die eigenen Wünsche, der Bezug zur Spiritualität, die Ernährung, das Maß an Selbstliebe und Bewegung oder auch Umweltgifte entscheiden laut Dr. Brogan über das emotionale Gleichgewicht eines Menschen. In ihrem Buch entwirft die Medizinerin ein ebenso radikales wie konsequentes an Körper, Geist und Seele orientiertes Programm zur Heilung der Seele. Alle Störungen, die in den meisten Fällen mit Psychopharmaka behandelt werden, können auf diese Weise beseitigt werden - selbstbestimmt, nachhaltig und nebenwirkungsfrei.

Ansia, agitazione, ridotta libido, insonnia, memoria scadente, mancanza di motivazione, pensieri negativi (e si potrebbe proseguire a lungo...) sono disturbi sempre più frequenti che guastano la nostra vita e compongono quella costellazione di malesseri che siamo abituati a conoscere come "depressione". Per combattere questo male, generalmente ci viene raccomandata una soluzione chimica, i cosiddetti antidepressivi, facendo sì che cresca a dismisura il numero di donne (ma anche di uomini) che inizia la giornata con una pillola. In molti casi, però, i farmaci non solo non risolvono il problema, ma rischiano di indebolire le difese naturali dell''organismo, creando dipendenze da cui è assai difficile liberarsi. Prendendo le mosse da questa osservazione, e dopo anni di esperienza sul campo, Kelly Brogan, specialista in psichiatria e medicina psicosomatica, rovescia le idee convenzionali sulle cause e la cura della depressione. Il concetto chiave del suo libro è tanto semplice quanto rivoluzionario: la depressione non è una malattia, e non va curata con i farmaci; è invece al contempo un sintomo e un''opportunità, che ci invita a indagare a fondo su cosa non funziona nelle nostre abitudini di vita, per modificarle e puntare a un benessere ottimale. Dalla dieta all''attività fisica, dal sonno alla disintossicazione, dalla respirazione alla gestione dello stress, l''autrice descrive diverse tecniche - di facile applicazione - che hanno un impatto immediato sul tono dell''umore. E mette a disposizione del lettore un programma della durata di trenta giorni, in grado di consentire a ciascuno di tornare in possesso della propria salute psicofisica e di mantenerla nel lungo periodo.

. Una obra revolucionaria que aborda las características específicas de la depresión entre mujeres. . Ofrece un programa integral para recuperar la salud mental sin necesidad de medicación. . La autora propone cambios en la alimentación, desintoxicación del entorno, hábitos de descanso y técnicas para combatir el estrés. La doctora Kelly Brogan, una eminencia mundial en el campo de la psiquiatría, la neurología cognitiva y la medicina psicosomática, presenta un novedoso paradigma para el tratamiento de la depresión y sus primos hermanos, tales como la angustia, el cansancio crónico, la irritabilidad, los ataques de pánico o el insomnio: sana el cuerpo y sanarás la mente. La depresión y otros trastornos mentales, afirma Kelly Brogan, no se deben a un desequilibrio en la química cerebral, como viene afirmando la medicina, sino al estilo de vida y a condiciones fisiológicas que tienen su origen lejos del cerebro, en órganos como el intestino y la tiroides. Basándose en estudios publicados y contrastados, la psiquiatra y neuróloga propone sencillas estrategias para recuperar la alegría de vivir sin recurrir a los fármacos ni a largas sesiones de psicoterapia, que incluyen cambios en la dieta, suplementos naturales, sueño y desintoxicación. Una obra rigurosa, valiente y novedosa que nos garantiza una transformación radical, tanto física como mental.

Contributing Authors: Aisha Ahmed, Renita Brannan, Stephanie Dobranski, Susan Green, Michele Griffith, Holly Hallowell, Sophia Harvey, Bethany Miller, Kerstin Opitz, John Stringer, and Ishita Todi Keith Leon S. realized during the film production process that he was only going to be able to interview a certain number of experts. He thought to himself, I want to provide people who have just watched the film with their next steps and introduce them to even more experts. This is where the idea for the second volume of this book was born. In this book, you will: Receive tips and tools from a variety of health advocates Discover more holistic approaches to restore optimum health Learn to consider the full picture of your physical and emotional health Get sound advice for creating health and vitality from the inside out Open your eyes to new possibilities hidden within challenging times "The public asked for more, and Keith Leon S. delivered. Volume 2 of the INside effects presents even more incredible healing stories and valuable information that could change your life." - Dr. John Demartini, Author, Transformational Leader, and Featured Teacher from The Secret "Get inspired by these visionaries and teachers. Level up by seeing healing from a whole new perspective!" - Karen Kan G, MD, Award-Winning #1 International Bestselling Author, Founder of the Academy of Light Medicine, and the TOLPAKAN(TM) Healing Method "I am happy to see Volume 2 of the INside effects book. Now, you can meet even more difference makers and be inspired by their stories of healing." -Shannon Procise, President at Business Acceleration Network and PR Expert Keith has purposely asked all the health advocates in this book the same three questions. This allows you to get specific answers regarding healing, while allowing you to feel into who are the best teachers for you. If you''ve discovered the second volume of this book without seeing the movie, the INside effects: How the Body Heals Itself we highly suggest you watch it.

Você sabia que uma em cada quatro mulheres começa o dia com antidepressivos? Segundo a Dra. Kelly Brogan, os antidepressivos prometem demais e oferecem de menos, e seu uso pode desativar permanentemente o potencial de cura do próprio corpo. Precisamos de um novo paradigma: a melhor maneira de curar a mente é curar o corpo como um todo. Com uma abordagem inovadora, holística e de embasamento científico, a Dra. Brogan esclarece que a verdadeira causa da depressão não é apenas um desequilíbrio químico, mas uma crise de estilo de vida que precisa ser redefinida. É um sinal de que os sistemas interconectados no corpo estão em desequilíbrio. A Depressão Feminina apresenta um plano de ação viável, passo a passo, de trinta dias, bem como poderosas intervenções alimentares e técnicas de controle do estresse que as mulheres podem utilizar para curar o corpo e retomar a vida sem medicamento.