New Releases by Kathy Freston

Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. "Bestselling vegan activist Kathy Freston and the movement’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.” —Dan Buettner, National Geographic Fellow and author of The Blue Zones

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They''ve talked to the food pioneers and the nutrition scientists, and now they''ve distilled what they''ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You''ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it''s a cultural revolution that will be talked about for decades.

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.

Kathy Freston wasn''t born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy''s shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Encontrar el amor verdadero y conservarlo para siempre Kathy Freston, autora de Bienestar cu&ántico y reconocida experta en salud corporal y crecimiento espiritual, vuelve con una obra que se cuenta ya entre los libros m&ás significativos de los publicados en torno al tema de las relaciones. Tu alma gemela no s&ólo ense&ña a los lectores a atraer y conservar un gran amor, sino que, desde una perspectiva profundamente trascendente, revela la verdadera funci&ón del amor rom&ántico: guiarnos hasta la semilla de divinidad que mora en el interior de cada cual. Pero Kathy Freston no se limita a detallar el caudal de posibilidades de desarrollo espiritual que acarrean las relaciones -reales o potenciales-, sino que proporciona las herramientas necesarias para convertir cada encuentro en una oportunidad de explorar las zonas m&ás rec&ónditas de nuestra psique: el ego, la sombra, el &ídolo... Un viaje revelador al verdadero n&úcleo del amor, que culminar&á en el hallazgo esa alma gemela que todos ansiamos encontrar.

Kathy Freston''s appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah''s daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Un enfoque integral para alcanzar la salud y la felicidad Kathy Freston, figura medi&ática y autora de gran &éxito en Estados Unidos, llega por primera vez a nuestro pa&ís con Bienestar cu&ántico, un libro que aborda la salud y la felicidad desde una perspectiva muy personal. A diferencia de otros t&ítulos, la autora no exige grandes modificaciones en el modo de vida ni aferrarse a un complejo plan. Bas&ándose en la perspectiva cu&ántica, invita al lector a empezar por un peque&ño cambio que pueda llevar a cabo sin esfuerzo. Puesto que todo est&á interconectado, ese m&ínimo gesto afectar&á todos los aspectos de la persona: f&ísico, mental y espiritual. Para ayudar en el proceso, propone sencillos ejercicios e intuitivas preguntas que impulsen al lector a tomar peque&ñas decisiones en aspectos como la alimentaci&ón, las relaciones, el propio cuerpo, la pr&áctica espiritual... Todo ello mediante herramientas como el ejercicio, la visualizaci&ón, la meditaci&ón o el trabajo personal. S&ólo hay que dar el primer paso. Basta una elecci&ón consciente, dice Kathy Freston, y la magia cu&ántica empieza a actuar.

Spirituele beschrijving van de zoektocht naar de ware zielsverwant, waarbij het vinden en behouden van een zielsliefde aan de hand van voorbeelden wordt beschreven als een spirituele en metafysische volwassenwording.

With the hardcover publication of The One, Kathy Freston joined a select group of relationship experts who achieve recognition on a national stage. Appearances on The View, CBS Early Show, and a feature on Oprah.com, along with her unique message and dynamic personality, have helped to establish her reputation as the ultimate expert on finding and keeping love in relationships. In these pages, Freston teaches us to identify and nurture the penetrating bliss of "soul mate love," a mystical partnership that exposes us to the most universal life lessons. With soul mate love we learn to recognize the divine spirit in each of our hearts and go beyond the self so that two in a relationship truly can become One. The One is calling us -- Kathy Freston will show us how to answer.

A program for enabling a lasting, love-based relationship draws on such practices as meditation, twelve-step recovery, and psychotherapy to offer advice for overcoming negative patterns and becoming more open to change.