New Releases by Kate McKay

Claim Your Inner HottieHow to Live a Life with Greater Confidence, Vitality and Sex Appeal Are you ready to: 10x your vitality and sex appeal? Release self-sabotage and low self-worth? Create a meal plan that will boost your energy and mental focus? Learn the latest science-backed tools to be stronger emotionally and physically? Live a life in greater alignment to who you truly are? If you are ready to take immediate and massive action, Claim Your Inner Hottie is literally going to transform every area of your life. That is, if you really want it. Do you want it? What if you could wake up tomorrow morning with more confidence, a stronger body, a clearer mind, more vitality, less stress, and a deeper spiritual connection? How would you live your life differently? What would you be doing? How are you feeling? What are you thinking? What problems would be instantly solved if you were able to change your state, if you genuinely had the power to choose a new way of being? Claim Your Inner Hottie, a chock full guide of practical and easy to apply action steps, will inspire you to step into the fit and fabulous life you not only desire, but deserve. That''s right, deserve! Are you ready? The most exciting chapter of your life is about to begin! Kate McKay is a speaker, success coach, media expert, bikini competitor, and mom. Despite the tragic loss of her son Will in 2017, Kate is proof that we are all capable of overcoming life''s greatest challenges and persevering to live a life of vitality, confidence and meaning. Kate is 100% committed to inspiring others to live a breakthrough life and shares all her tips and strategies through her books, podcasts, speaking and online programs. Kate has been interviewed on TV, radio and podcasts across the country. She has written for Entrepreneur magazine, appeared on PBS, and is a monthly columnist. Kate prides herself on having built a multi-million dollar company with a theater degree. As she often states, "Life is a stage, what role have you assigned for yourself? There is no dress rehearsal. Isn''t it time you cast yourself in the starring role of your life?" GET FIT. LIVE YOUR TRUTH. IGNITE YOUR GREATNESS. YOUR BEST FUTURE AWAITS. www.kate-mckay.com

Living Sexy is all about making a paradigm shift on how we view sexy. It''s about expanding our view of what sexy is. Sexy is about living your life with confidence, vitality, passion, health, abundance and with way more fun! Sexy is about living your life ALL IN- no longer settling for less than you deserve, and claiming the joy that is rightfully yours. In this book, McKay focuses on the tools and strategies to live your best life by focusing on: Motivational Mojo: the inner work that you need to embrace to feel more powerful and alive Clean Eats: fueling your body with nutrition that allows you to live with more vitality and vibrancy Buff Body Exercise Plan: how to choose a modality of exercise that inspires you to celebrate your natural gifts and rekindle your pleasure of motion. To be fit, to live in greater joy and abundance, and to be happy with who you are, and how you show up in the world. That''s what Living Sexy Fit is all about! Kate McKay, known as the Master Motivator, is a multi-million dollar business owner, transformational speaker, podcaster of the show Survive to Thrive, with a passion to ignite people to live out their purpose and fulfil their dreams. www.kate-mckay.com

This 5-minute-a-day journal offers a simple, yet powerful process to increase your inner peace and prosperity in your life. By committing to just 5 minutes a day, you will be well on your way to experience a significant increase in your happiness and personal fulfillment in all areas of your life. Start the journal by writing down your goals you would like to achieve in the three months as well as what you would like to accomplish in the month ahead. Dream BIG and make your goals exciting and personal for you to fulfill your best life. Then, upon awakening each morning, take a few moments to journal on how you will make your day amazing. In the space provided, you will also create affirmations to set the tone of the day. At the conclusion of your day, there is space in the journal to be able to reflect on your progress and also to set your goals and intentions for the following day. Numerous studies have shown that implementing this daily gratitude practice has resulted in stress reduction, a greater sense of peace and positive self- worth, and deeper feelings of connection and joy and increase in financial flow. Also, with a greater sense of self-worth, studies have also shown that we experience greater financial flow and prosperity. Are you ready to begin the process of greater peace, joy and prosperity? Buy this inspirational journal today and you will be on your way to experience greater fulfillment in just 5 minutes a day! This journal is also a terrific gift for your loved ones, clients and friends. It''s easy, simple and totally transformational!

Researchers have been studying the effect of beetroot juice as an ergogenic aid in regards to lower oxidative cost of exercise and improved time to exhaustion. The findings indicate that beetroot juice acts as a vasodilator thus decreasing resistnace to blood flow to working muscles. Little research has been done on its role in strength and muscular endurance. The purpose of this study was to determine the acute effect that beetroot juice may have on a sub-maximal leg-press muscular endurance test in healthy, college age students. In the first session, subjects performed a one rep max test on a leg press machine. Following the first session, subjects were randomly assigned into either a treatment (beetroot juice) first then placebo (cran-blackberry) test or visa-versa group. In the second session, a minimum of three days following the 1 repitition maximum test, participants performed their maximum number of leg press repetitions at 60% of their one rep max rounded to the nearest 5lbs. For each repetition, subjects were required to lower the weight until a 90 degree angle is formed between their middle thigh and lower leg based at the tester''s discretion. Dependent t-test was used to calculate the aggregate group mean differences in maximal repetitions performed betweeen the intervention and placebo trials. The mean number of repetitions with the beetroot juice was 38.00 (sd=+/- 17.17). No significant difference (p=.115) was found in the number of repetitions between the beetroot juice and the placebo.

Living Sexy is all about making a paradigm shift on how we view sexy. It''s about expanding our view of what sexy is. Sexy is about living your life with confidence, vitality, passion, health and abundance. Living Sexy is about living your life ALL IN - no longer settling for less than you deserve, and claiming the joy that is rightfully yours... to be fit, to be rich, and to be happy with who you are and how you show up in the world. And who doesn''t want that?

You''ve finally left the comforts of mom and dad''s nest to strike out on your own... but you have no clue how to do your own laundry. Or cook. Or manage your finances. Feeling a bit overwhelmed? Don''t worry. We''ve got you covered. The Art of Manliness'' Heading Out on Your Own: 31 Basic Life Skills in 31 Days is a primer on becoming a well-adjusted, self-reliant adult. In it you''ll find the basic life skills you need to survive and thrive on your own. In 31 days, you''ll learn skills like how to: Do Laundry - Ace a Job Interview - Create a Budget - Make Small Talk- Rent Your First Apartment - Shop for Groceries - Live With Roommates - Maintain Your Car - Cook - Iron a Dress Shirt - And Much More!

This limited-edition collection contains a wealth of information and inspiration for the modern man. Included inside are the following books: The Art of Manliness. This book is dedicated to helping men uncover what manliness means in the 21st century, from rediscovering the outdoors to dressing with panache to becoming a good father. The Art of Manliness: Manvotionals. This book contains the manliest wisdom of the ages--a myriad of poems, quotes, and essays designed to inspire men to live life to the fullest and realize their complete potential as men. Together, housed in a classic cigar box, they make the perfect gift for any man (or soon-to-be man) who is conscious of leaving his mark on this world. (This $38 value is priced at only $29.99.) Also includes 6 drink coasters!

What Makes a Man, a Man? For centuries, being a man meant living a life of virtue and excellence. But then, through time, the art of manliness was lost. Now, after decades of excess and aimless drift, men are looking for something to help them live an authentic, manly life--a primer that can give their life real direction and purpose. This book holds the answers. To master the art of manliness, a man must live the seven manly virtues: Manliness, Courage, Industry, Resolution, Self-Reliance, Discipline, Honor. Each chapter covers one of the seven virtues and is packed with the best classic advice ever written down for men. From the philosophy of Aristotle to the speeches and essays of Theodore Roosevelt, these pages contain the manly wisdom of the ages--poems, quotes, and essays that will inspire you to live life to the fullest and realize your complete potential. Learn the art. Change your life. Become a man.

¿David Beckham o Gregory Peck? ¿Vuelve el hombre clásico y masculino? Si usted cree que beber cerveza con los amigos viendo el futbol en el bar lo que distingue a los auténticos hombres, definitivamente está fuera de onda. Nada tiene que ver el ser un “machote” con lo auténticamente “masculino”. Desde las elementales reglas del gentleman, hasta preparar una intervención en público, pasando por las cuatro maneras de encender fuego sin cerillas, este libro contiene una gran cantidad de información verdaderamente trascendental. Sin olvidar, en ningún momento, el sentido del humor, los autores invitan a todos los hombres a disfrutar, sin vergüenza ni temor a ser tachados de “cursis o anticuados”, de los valores y códigos que los identifican por medio de un lenguaje y unas actitudes comunes. “El propósito de este libro pasa por animar a las nuevas generaciones de hombres a continuar con el legado interrumpido de la caballerosidad de sus mayores. Hoy son muchas las personas que argumentan que debemos redefinir la masculinidad para el siglo XXI. (...) Nosotros creemos —y lo argumentamos— que no hace ninguna falta redefinir la masculinidad. Lo único que necesita la masculinidad es ser redescubierta.” De la Introducción a El Gran Libro de los Hombres

Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.