New Releases by Julie Smith

Ensiapu elämän kriisitilanteisiin ja käännekohtiin. Avaa silloin kun... on kirja niihin hetkiin, kun ihmisenä oleminen tuntuu hankalalta. Dr. Julie auttaa navigoimaan, kun elämä ahdistaa tai epäilet itseäsi. Jokainen meistä kohtaa jossain vaiheessa elämäänsä stressiä, hankalia ihmissuhteita, ulkopuolisuudentunnetta, isoja päätöksiä, riitoja tai epämiellyttäviä tunteita. Selkeästi jäsennelty Avaa silloin kun... käy läpi vaikeat tilanteet ja tunnetilat yksi kerrallaan ja auttaa eteenpäin konkreettisten työkalujen avulla. Julie Smith on psykologi, joka pitää vastaanottoaan Hampshiressa Englannissa. Smithin arkisiin mielen taitoihin pureutuvat TikTok-videot ovat saavuttaneet huiman suosion ympäri maailmaa. Smithin aiemmin julkaistulla kirjalla Miksei kukaan ole kertonut minulle tätä aiemmin? on ollut kansainvälisesti yli miljoona lukijaa.

Julie Smith é autora de Por que ninguém me disse isso antes?, 1 milhão de exemplares vendidos no mundo. Dividido por temas de rápida identificação, este guia apresenta conceitos baseados em evidências científicas e ferramentas poderosas para usar nos momentos de maior vulnerabilidade. “Este livro é minha mão segurando a sua em meio à tempestade, dizendo: Venha por aqui, vamos dar um jeito.” – Dra. Julie Smith E se fosse possível abrir um livro no momento em que enfrentamos um grande desafio e encontrar a saída? A psicóloga Julie Smith criou este “manual de primeiros socorros” para nos ajudar a lidar com desafios de saúde mental no momento em que eles estão diante de nós, e não depois que tudo passou. Ela nos mostra como controlar nossas emoções e permanecer presentes, pois só assim seremos capazes de escolher como reagir a cada situação. Aqui você vai aprender a agir com mais leveza... • Quando for difícil conviver com outras pessoas – por timidez, por se achar inferior ou porque elas traíram sua confiança; • Quando for difícil estar consigo mesmo – por medo, insegurança ou excesso de autocrítica; • Quando for difícil lidar com suas emoções – como solidão, raiva e falta de esperança; • Quando olhar para o futuro e não quiser cometer os mesmos erros do passado, encontrando o caminho para se sentir realizado e em paz consigo mesmo.

Causal Inference Made Easy: A Practical Guide to Cause and Effect in Statistics is a comprehensive resource designed to bridge the gap between theoretical understanding and practical application of causal inference. This book offers an accessible yet in-depth exploration of the methods and tools that empower researchers, data scientists, policymakers, and practitioners to uncover and validate cause-and-effect relationships in a wide array of disciplines. Drawing from diverse fields such as statistics, econometrics, computer science, epidemiology, and social sciences, the book provides a solid foundation in both classical and modern approaches to causal analysis. Readers are guided through fundamental concepts-from understanding counterfactuals and potential outcomes to constructing Directed Acyclic Graphs (DAGs) and applying Structural Causal Models (SCMs)-before delving into advanced topics such as instrumental variables, regression discontinuity designs, synthetic controls, and causal machine learning. Key features of the book include: Foundational Principles and Frameworks: The early chapters introduce the essential terminology and core concepts of causal inference, establishing a base for understanding how treatments and outcomes are linked within complex systems. Methodological Diversity: With dedicated sections on randomized controlled trials, observational study techniques (such as propensity score matching and difference-in-differences), quasi-experimental designs, and advanced machine learning methods (including double machine learning and causal forests), the book equips readers with multiple strategies to address causal questions in both experimental and non-experimental settings. Practical Applications and Case Studies: Real-world examples from healthcare, epidemiology, economics, finance, and social sciences illustrate how causal inference drives evidence-based decision-making and policy development, guiding the reader through the challenges and triumphs of applying these methods in practice. Tools, Reproducibility, and Ethical Considerations: Chapters on computational tools in R, Python, Stata, and other platforms highlight the importance of reproducible research environments, while discussions on data sharing, ethical principles, and transparency ensure that causal studies are conducted responsibly. Future Directions and Interdisciplinary Insights: The final sections provide a forward-looking perspective on emerging trends, opportunities, and challenges in causal inference. By embracing innovations from machine learning, big data, and dynamic modeling, the book lays out a roadmap for future research while integrating interdisciplinary perspectives that enrich causal analysis. Whether you are a student embarking on your first causal study, a researcher aiming to advance your methodological toolkit, or a practitioner seeking to implement robust, ethical causal analyses, Causal Inference Made Easy offers practical guidance, detailed case studies, and advanced techniques to help you navigate the complexities of establishing cause and effect.

«Mind Manipulators» is a gripping techno-thriller exploring power, mind control, and AI-driven manipulation. When journalist Sarah Whitmore vanishes, Detective Ethan Cross uncovers The Syndicate, a secret group manipulating minds. With ex-FBI agent Claire Bennett and whistleblower Dr. Evelyn Carter, he infiltrates hidden labs to stop Project Genesis. Betrayal, danger, and moral dilemmas lead to the truth – but the conspiracy isn’t over. The battle for humanity’s future has just begun.

Une nouvelle édition pour le livre-phénomène qui a changé tant de vies ! Suivant le succès immédiat de la première version de cette boîte à outils exceptionnelle, la psy aux 20 millions de likes offre une édition enrichie qui comporte un plan d’action complet pour gérer l’anxiété, la cause de détresse no 1 au sein de la population, et une introduction étoffée de nouveaux conseils judicieux. Dans Pourquoi personne ne m’en a parlé avant ?, la Dre Julie Smith propose des solutions simples pour maintenir sa santé mentale, mieux se comprendre, accueillir la complexité des autres et corriger des comportements qui nuisent au bonheur.

Gerenommeerd klinisch psycholoog Dr. Julie Smith bespreekt hoe je om moet gaan met je emoties wanneer je een dieptepunt hebt bereikt, én hoe je daar weer uit komt. Open... is dé onmisbare aanvulling op Dr. Julie Smiths internationale bestseller Why Has Nobody Told Me This Before? (Waarom heeft niemand mij dit eerder verteld?)/em, waarin ze vaardigheden om je geestelijke gezondheid te versterken uiteenzette. Open.../em is het boek waarbij je terechtkunt als je je in het oog van de storm bevindt. Aan de hand van een serie brieven van Dr. Julie leer je te navigeren door momenten van overweldiging, verwarring of zelftwijfel. Elke persoonlijke brief wordt gevolgd door realtimetools die je helpen om de situatie opnieuw te kaderen en je volgende stap te bepalen. Elk hoofdstuk behandelt een nieuw scenario; universele problemen waar ieder van ons waarschijnlijk weleens mee te maken krijgt. Dus of je nu last hebt van stress, druk om te presteren, omgaan met moeilijke mensen, proberen erbij te horen, het nemen van grote beslissingen, of grote emoties die angst veroorzaken, Open.../em brengt de woorden die je moet horen om weer op de been te komen en je klaar te voelen om alles aan te kunnen wat het leven je voor de voeten werpt. Dr. Julie Smith is een verademing. Enorm deskundig, maar ook enorm eigentijds. Als geen ander weet zij op een luchtige, simpele en grappige manier zware themas te bespreken en zo een groot publiek te boeien. Iedereen krijgt in het leven uitdagingen op zn pad en Julie heeft altijd een gouden tip en de tools om ermee om te gaan. Ik ben fan! Kelly Weekers, auteur van Happy Life 365/em

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome. When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong. When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events. When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path. Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.

***WINNER getAbstract International Book Award 2024 - Business Impact, Readers’ Choice*** **Business Book Awards 2025 Finalist** **The People''s Book Prize Longlisted Title 2024/25** “I devoured every page of this wonderfully written book.” – Sergio Ezama, Chief Talent Officer, Netflix Want to be more confident at work? You''re not alone. So many of us grapple with self-doubt. Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards. Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you''re avoiding challenges that could demonstrate how good you really are. This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

La psy aux 20 millions de likes, débarque dans le confort de votre foyer ! Comment maintenir sa santé mentale, mieux se comprendre, accueillir la complexité des autres et corriger des comportements qui nuisent au bonheur ? Dans Pourquoi personne ne m’en a parlé avant ?, la Dr Julie Smith s’attaque aux difficultés courantes de la vie de tous les jours et propose des solutions simples pour surmonter : •le blues des mauvais jours •le manque de motivation •l’anxiété •la douleur émotionnelle •le chagrin •les enjeux de confiance en soi •la peur •le stress À l’aide de stratégies éprouvées, Dr Julie explique mieux que quiconque le fonctionnement de l’esprit et nous accompagne sur le chemin d’une meilleure santé mentale au quotidien. Essentiel, efficace, 1-2-3-go, Pourquoi personne ne m’en a parlé avant ? pourrait bien changer votre vie... ou un bout de celle-ci !

Reprint of the original, first published in 1874.

Dalam buku debutnya ini, Dr. Julie Smith berbagi keterampilan yang Anda butuhkan untuk mengatasi tantangan kehidupan sehari-hari dan cara mempertahankan kesehatan emosional serta mental Anda. Mengapa Tidak Pernah Ada yang Memberitahuku? akan membantu Anda tetap tangguh saat mengelola kecemasan, menghadapi kritik, mengatasi depresi, membangun kepercayaan diri, menemukan motivasi, atau belajar memaafkan diri sendiri. Buku ini menawarkan pemahaman yang lebih dalam tentang cara kerja pikiran dan memberi wawasan serta bantuan yang Anda butuhkan untuk menjaga kesehatan mental dan ketenteraman diri setiap hari. Buku yang bijaksana dan praktis ini mungkin akan mengubah hidup Anda.

Lär dig att hantera livets upp- och nergångar! Julie Smith klinisk psykolog och superstjärna på sociala medier presenterar här sin oumbärliga verktygslåda för mental hälsa, proppfull med olika verktyg för olika utmaningar i livet. Oavsett vad du brottas med stress, ångest, depression, bristande självförtroende, självkritik eller sorg kommer du i den här boken att få hjälp att hantera dina känslor, få nya perspektiv och hitta strategier som hjälper dig att hantera det du är med om. Texterna kommer i små portioner som gör det enkelt att hitta råden du behöver just idag. Tydliga diagram illustrerar vetenskapen bakom varför hjärnan fungerar som den gör, och du får tips på mängder av praktiska verktyg som exempelvis visualisering, andningstekniker, dagboksskrivande och interaktiva övningar. I Varför har ingen berättat det här för mig? hittar du allt du behöver för att känna dig lugnare, starkare, mer motståndskraftig och få en bättre mental återhämtningsförmåga, oavsett vad du stöter på för utmaningar i livet. EPUB3: Reflowable

Kjent fra YouTube og TikTok, endelig på norsk! Med årevis av praksis som psykolog bak seg har Dr. Julie Smith samlet innsikten og hjelpen du trenger for å pleie din mentale helse og håndtere vanlige livsutfordringer. Dr. Smiths ekspertråd og tydelige mestringsteknikker vil hjelpe deg enten du vil håndtere angst, takle kritikk, bygge opp selvtillit, finne motivasjon eller lære å tilgi deg selv. Boka er fullpakket med velprøvde strategier, presentert på en måte som alle kan få utbytte av. Hvorfor har ingen fortalt meg dette før er fylt med hemmeligheter fra en terapeuts verktøysett. Boken tilbyr praktiske løsninger i små, lett fordøyelige oppføringer som gjør det enkelt å raskt finne spesifikk informasjon og veiledning. Dr. Julie Smith er klinisk psykolog. Hun har egen praksis i Hampshire, men har også jobbet over 10 år i det offentlige helsevesenet i England. Hun har vært på TikTok siden 2019.

Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Stress und wie mit Ängstenum? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin teilt Dr. Julie Smith Ideen, Einsichten und Techniken, die bereits das Leben vieler ihrer Klienten verändert haben – und uns allen helfen können. Ihr Buch ist ein Mental-Health-Toolkit, mit Werkzeugen für die verschiedensten Herausforderungen des Lebens, für Resilienz in schweren Zeiten und die tagtägliche Verbesserung unserer mentalen Gesundheit.

"Inteligente, perspicaz e caloroso. Dra. Julie é a amiga sábia de que todos nós precisamos." – Lori Gottlieb, autora de Talvez você deva conversar com alguém Por que ninguém me disse isso antes? Depois de ouvir essa frase repetidas vezes em seu consultório, a psicóloga Julie Smith decidiu que precisava fazer alguma coisa a respeito. Afinal, ela sempre acreditou que mais pessoas deveriam ter acesso a informações de qualidade sobre como cuidar da saúde mental. Foi então que começou a postar vídeos curtos na internet. Em pouco tempo, eles tiveram mais de meio bilhão de visualizações e a transformaram em um fenômeno das redes sociais. Agora, ela traz a mesma objetividade para oferecer ensinamentos reservados às sessões de terapia, de forma simples, sem perder a profundidade. Neste livro, a dra. Julie oferece um guia prático para ajudar você a compreender o que está sentindo, por que está sentindo e como lidar com isso da melhor forma possível. Você vai aprender, entre outras coisas, a: • Responder com sabedoria a críticas e rejeições • Acreditar que é capaz de superar os problemas • Evitar comportamentos que pioram seu estado de ânimo • Gerenciar o medo do fracasso e os pensamentos angustiantes • Fazer o que é necessário mesmo quando se sentir sem energia ou motivação • Preparar sua mente para enfrentar as dificuldades com coragem e resiliência

Kansainvälinen bestseller – mielen taitojen työkalupakki. Psykologi Julie Smith esittelee parhaimmat ja toimivimmat keinot käsitellä arjessa mieltä kuormittavia hankalia tilanteita. Hän opastaa konkreettisin harjoituksin muun muassa stressin, itsekritiikin ja alakulon käsittelyä. Kansainväliseksi bestselleriksi nousseessa kirjassaan Smith esittelee toimivia työkaluja, joilla voimme vahvistaa ymmärrystä itsestämme ja tehdä myönteisiä muutoksia mielemme vahvistamiseksi. Tunteemme, ajatuksemme, tuntemuksemme ja toimintamme ovat kokonaisuus, jossa kaikki vaikuttaa kaikkeen. Muutoksia saadaan aikaan vaikuttamalla jo yhteen osa-alueeseen. Miksei kukaan kertonut minulle tätä aiemmin? toimii käsikirjana niin mielen joustokyvyn arkisessa treenaamisessa kuin erityisten vastoinkäymisten täsmällisessä taklaamisessa. Dr. Julie Smith on psykologi, joka pitää vastaanottoaan Hampshiressa Englannissa. Smithin arkisiin mielen taitoihin pureutuvat TikTok-videot ovat saavuttaneet huiman suosion ympäri maailmaa. Smithin suuri missio onkin tuoda tietoa mielen taidoista kaikkien ulottuville.

Alle vaardigheden om de ups & downs van het leven te doorstaan: Dr. Julie Smith hielp online al miljoenen mensen hun mentale gezondheid te optimaliseren. Optimaliseer je geestelijke gezondheid met dit onmisbare handboek van TikTok-sensatie Dr. Julie, gevuld met geheimen van een therapeut. Met haar eenvoudige maar deskundige adviezen helpt Julie Smith je met verschillende problemen om te gaan. Door de korte hoofdstukjes kun je makkelijk op zoek naar de juiste copingtechnieken en adviezen voor jouw probleem. Van het omgaan met angst of kritiek, of vechten tegen een slecht humeur, tot het opbouwen van zelfvertrouwen, het vinden van motivatie of leren jezelf te vergeven; dit boek behandelt de alledaagse problemen die ons allemaal aangaan en biedt gemakkelijke, praktische oplossingen die je leven kunnen veranderen. ‘In therapie leer je hoe je hersenen werken en hoe je dat in je voordeel kunt gebruiken. In dit boek maak ik die inzichten toegankelijk zodat iedereen daar gebruik van kan maken in het dagelijks leven. Een methode om weerbaar te blijven in moeilijke tijden en om mentale gezondheid iedere dag te optimaliseren.’ Dr. Julie Smith ‘In een wereld waarin mentale gezondheid enorm onder druk staat zijn inspiratoren als dr. Julie Smith een verademing. Ik ben fan.’ Kelly Weekers, auteur van Happy Life 365

Over 1 million copies sold worldwide! International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

"Oh Yes I Can, Just Watch Me!" is a heartwarming story based on the life of a determined Scottish girl called Julie. Julie had to wear leg braces after recovering from a serious illness and was often told to not dream too big. However, she knew in her heart that she could do anything she put her mind to. This is a story of determination, love, and encouragement for anyone struggling physically and emotionally as they face life with a disability!

Are you ready to move forward? Colleges and employers treat a GED the same as a high school diploma - which means that earning your GED can help you reach your goals. And research shows that students who study for the GED do much better than those who do not. Introducing GED AudioLearn: A Complete Audio Review for the GED (General Equivalency Diploma): Using this audiobook, you''ll be prepared to earn your best score on the GED. We don''t waste your time with information that you don''t need to know-we focus instead on just those skills that are regularly tested on the GED. All GED subjects are covered including: Reasoning through language art Mathematical reasoning Science Social studies Each topic is followed by a quiz and a "key takeaways" section to review questions commonly tested and drive home key points. There is also a comprehensive test containing the top-100 most frequently tested questions on the GED with the correct answers.

August 29, 2005 - Doomsday: New Orleans is eighty per cent underwater, with no electricity, no phones, no 911 service, no rules. Facing the complete breakdown of systems and normality, New Orleans homicide Detective Skip Langdon is on her own to interpret and execute the only direction she''s given: Get out there and keep the peace. With communications down and all emergency services on search and rescue, all Skip can hope to accomplish is helping the person right in front of her. More than once that person turns out to be Billy, a gutsy 15-year-old from Treme who''s in greater danger of being swamped by his chaotic home life than the Cat 5 hurricane Skip shelters him from. When she escorts him home and discovers the scene of a possible homicide, homicide detecting must take a back seat to maintaining order--if not peace. Outrageous rumors are swirling, stirring up unrest, but what really bothers her is the one about a police department order to use the chaos as a cover for "cleaning up" by rounding up criminals and assassinating them. Now that just can''t be true. Can it? But after she hears it for the third time, Skip teams up with the only cop in the city she''s positive she can trust, her former partner, movie-star handsome, kickass, praline-sweet Adam Abasolo. They may not be able to fix everything, but, as the bodies pile up, they are damn sure going to hit back at the guys who''re giving their department a black eye. On any regular weekday, New Orleans lives up to its billing as The Big Crazy. In post-Katrina New Orleans, where the dirty cops and lunatics are running the asylum, author Julie Smith also takes us inside the actual asylum, Charity Hospital emergency psych unit, an unexpected oasis of comfort in stark contrast to endless amounts of ever-present filthy water and hordes of half-drowned people. Smith strikes just the right note, capturing the massive tragedy of the events and the inevitable comedy as the survivors struggle to make sense of the closest thing to hell squared that any of them has ever seen. Mystery fans who love hard-boiled women sleuths, lots of action and adventure, and offbeat police procedurals will love Detective Skip Langdon.

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

An updated guide to one of the most popular hiking regions in the country The Sierra Nevada is renowned for its hiking, and its surprising diversity in landscape and terrain is guaranteed to suit outdoor enthusiasts of all interest and skill levels. The longest single range in the contiguous United States, these mountains overlook perpetually changing nature and form one of the most sublime landscapes in the world. The guide provides comprehensive, step- by- step directions for each hike. In addition, each chapter includes a map, full color photography, directions to the trailhead, distance and elevation data, hike difficulty rating, and pertinent contact information, all fully updated. Hikes include: • Calaveras Big Trees State Park • Rainbow Falls • Panorama Trail • Redwood Mountain Grove

Children love to color. What better way to send a positive message than in a coloring book. Children will enjoy making these pictures come to life all while reading the fun rhyming message inside. Beauty comes from within. This coloring book reassures girls that they are all pretty. Everyone is special in their own way.