Most Popular Books by Judy Mazel

The secret of this diet plan rests with the conscious combining of foods. The book is split into four parts: the first explains the programme; part two shows how to obtain and maintain slimhood; part three is a 35-day weight-loss programme; and the fourth part includes recipes and a workbook.

Presents a diet program based on combining various foods in a conscientious manner to achieve weight loss.

Based on "The New Beverly Hills Diet" and the rules of Conscious Combining, this ccokbook shows readers that staying slim doesn''t have to be boring or bland. Mazel provides Born-Again Skinnies with a wealth of recipes featuring Consciously Combined staples and delicacies in sauces, breads, soups, main dishes, and more.

The latest weight-loss research that explains a conscious food-combining program for LIFELONG SLIMHOOD.

In 1996, shortly after best-selling author Judy Mazel released the sequel to her original book The New Beverly Hills Diet, Dr. John Monaco, a pediatric critical care specialist and former "fat kid," turned to Mazel''s program to combat his own critical weight problem and improve his health. After achieving great success himself, he decided that where adults succeeded on the program, kids could, too - perhaps even more so. Most important, Dr. Monaco realized that obesity among children was the main factor precipitating life-threatening diseases among them - such as asthma, diabetes and clinical depression - as well as other serious, though not potentially fatal, problems like excessive strain on bones, joints and muscles. Mazel and Monaco have teamed up to offer parents Slim and Fit Kids, a one-of-a-kind approach to raising healthy, well-adjusted children. Combining Mazel''s successful twenty-plus years of experience with food combining with Monaco''s pediatric expertise, this book will teach parents everything they need to know about nutrition, digestion and nutrient absorption. This compelling book provides easy-to-understand information on the science of pediatric nutrition, as well as down-to-earth reminders on children''s natural eating habits, making it easy and fun for parents to teach healthy nutritional habits that will last a lifetime. Divided into parts, the first focuses on children''s obesity. Chapters in this part include an overview of the problem of obesity in children and the diseases and disorders it engenders; Dr. Monaco''s discovery of the Beverly Hills Diet and his idea to adapt it to children''s nutrition; an overview of the digestive process; a summary of developmental nutrition, explaining the nutritional needs and issues of each age group; and personal accounts of the childhood obesity problem. The second part shows parents the practical steps to incorporating the nutritional principles they have learned into a daily program for their kids.

Imaginez un régime qui vous permettrait de savourer vos mets préférés tout en vous permettant de réduire votre poids avec aisance. Et maintenant, imaginez pouvoir maintenir une taille mince tout au long de votre vie. Dans Le Régime de Beverly Hills, l''auteur Judy Mazel transformera ce rêve en réalité. Elle nous montre comment acquérir de nouveaux comportements et de nouvelles attitudes face à l''alimentation afin d''éviter le cercle vicieux de l''embonpoint et des régimes perpétuels. Judy Mazel, auteur du célèbre Régime hollywoodien, nous offre une approche encore plus efficace et plus révolutionnaire avec ce nouveau Le Régime de Beverly Hills. Le secret de votre nouvelle " identité minceur " réside dans la combinaison judicieuse des aliments. Cette technique, développée par Judy Mazel, vous montre quand et comment combiner les divers groupes d''aliments pour optimiser votre perte de poids et pour conserver votre minceur à vie. Le Régime de Beverly Hills se divise en quatre parties : la première motive et expose la théorie des associations alimentaires judicieuses ; la deuxième décrit comment atteindre son poids idéal ; la troisième présente le régime quotidien échelonné sur 35 jours ; finalement, la dernière partie fournit des recettes délicieuses et rapides, une récapitulation des règles sur les groupes alimentaires et un cahier de travail.

Neste livro, Judy Mazel mostra que não é o que se come, ou quanto se come, o culpado pelo ganho indevido de peso. O que interessa, de verdade, é quando se come - e quais as interações alimentares seguidas. Neste novo programa, Judy criou um esquema onde é possível comer de tudo - desde pasta, doces e churrasco, até champanhe - e, mesmo assim, perder peso facilmente. E o melhor - manter, com saúde, a nova forma conquistada, dessa vez sem sacrifícios. Adotado por milhões de pessoas em todo o mundo, o sistema baseia-se na combinação consciente de alimentos.

En la actualidad, uno de cada tres niños es obeso o tiene sobrepeso, y en la población infantil están surgiendo enfermedades como diabetes, asma, depresión clínica y problemas óseos estructurales debido al estrés excesivo durante el crecimiento de los huesos. Cada vez más niños tienen que lidiar con la segregación social que provoca la obesidad. Este libro responde a estas preguntas y muchas más, ya que examina y remite a las causas actuales del exceso de peso en niños y adolescentes y explica el innovador método de "combinación consciente" de los alimentos para la máxima efectividad en la digestión y absorción de nutrientes. Junto con recomendaciones de expertos, usted encontrará consejos útiles y varias dinámicas sobre cómo puede hablar con su hijo y resolver con él este problema crucial.