Best Selling Books by Jane Fonda

#1 NEW YORK TIMES BESTSELLER • Discover Jane Fonda, in her own words—and now experience the story of her life in the HBO documentary Jane Fonda in Five Acts. “To hold this book in your hands is to be astonished by how much living can be packed into sixty-plus years.”—Los Angeles Times America knows Jane Fonda as actress and activist, feminist and wife, workout guru and role model. In this extraordinary memoir, Fonda shows that she is much more. From her youth among Hollywood’s elite to her film career and her activism today, Fonda reveals intimate details and personal truths she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.” Surprising, candid, and wonderfully written, My Life So Far is filled with insights into the personal struggles of a woman living a remarkable life. “In the process of writing this book I discovered there were clear, broad, even universal themes that ran through my life, a coherent arc to my journey that, if I could be truthful in the telling, might provide a road map for other women as they face the challenges of relationships, self-image, and forgiveness. What I did not anticipate was how my journey would also resonate with men.”—From the Introduction Praise for My Life So Far “[A] sisterly, enveloping memoir . . . an intimate, haunting book that might as well be catnip from its ever controversial author.”—Janet Maslin, The New York Times “Terrific . . . rich . . . unexpectedly quite moving.”—San Francisco Chronicle “Fiercely intelligent, detailed, probing, rigorously revealing.”—O: The Oprah Magazine “Fonda possesses a raw and affecting candor. . . . Her honesty [is] a force.”—The Philadelphia Inquirer “A fearless book . . . fascinating.”—Chicago Sun-Times “Truly compelling.”—The Atlanta Journal-Constitution “Riveting.”—Seattle Post-Intelligencer

NEW YORK TIMES BESTSELLER An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.

In 1970, at the height of an award-winning acting career, Jane Fonda took a sharp turn into politics. She would go on to play an influential role in the Anti-Vietnam War movement and in nearly every subsequent movement for social justice in teh USA. In a frank and courageous voice, Fonda has provided powerful evidence of the potential for linking the personal with the political. Jane Fonda''s words have incited, enraged and inspired millions. This volume collects Fonda''s most stirring public statements from 1970 through 2005.

An all-new up-to-date program, designed for busy women. Including new exercises illustrated with extensive easy-to-follow photographs, this new program is safer than ever and even more effective.

A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest In 2019, daunted by the looming disaster of climate change and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda asked herself one question: What can I do? Jane Fonda, one of the most influential activists of our time, moved to Washington, D.C., and has since led thousands of people in demonstrations on Capitol Hill. In launching Fire Drill Fridays, Fonda teamed up with Greenpeace, leading climate scientists, and community organizers not only to understand what’s at stake, but to equip all of us with the education and tools we need to join her in protest. What Can I Do? isn’t a wish list—it’s a to-do list. So many of us recognize the urgency in stemming the tide of climate change but aren’t sure where to start. Our window of opportunity to act is quickly closing. And it isn’t only Earth’s life-support systems that are unraveling, so too is our social fabric. This is going to take an all-out war on drilling, fracking, deregulation, racism, misogyny, colonialism, and despair—all at the same time. The problems we face now require every one of us to join the fight for not only our immediate future, but for the future of generations to come. 100% of the author''s net proceeds from What Can I Do? have gone to Greenpeace

NEW YORK TIMES BESTSELLER • AN ALL-ENCOMPASSING GUIDE THAT PARENTS WILL WANT FOR THEIR TEENS This thorough, concise guide offers straight talk about: • The male and female body as it changes and matures. • Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. • Identity empowerment: how to be authentic and thrive in today’s world. • Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem. • Strategies for working through the toughest challenges, including bullying, sexual abuse, eating disorders, pregnancy, and more. Praise for Being a Teen “A frank and candid resource for adolescents.”—People “Fonda’s warmth and love for the teen community is evident.”—Publishers Weekly “Clear, practical, and riveting, Being a Teen cuts away at myth, enhances teens’ self-esteem, and arms them with a trove of useful information. Beautifully organized . . . Any parent, teacher, coach, or doctor needs to read this authoritative guide. What a lifesaver for our boys and girls!”—William S. Pollack, PhD, author of the international bestseller Real Boys and Associate Clinical Professor, Department of Psychiatry at Harvard Medical School “Being a Teen should be in the hands of every teen in the world. It is a myth-busting, fact-filled treasure full of life information all teens want and need to know.”—Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom “Clear, unflinching, and nonjudgmental . . . a reliable guide to the turbulent physical and social transitions of adolescence.”—Michael Kimmel, Distinguished Professor of Sociology and Gender Studies, Stony Brook University, and author of Guyland “A comprehensive, honest, fun-to-read book for today’s teenagers. This delightful book will be used again and again.”—The Reverend Debra W. Haffner, president, Religious Institute, and author of From Diapers to Dating “Detailed, accurate and practical . . . an excellent resource.”—Paul Kivel, author of Boys Will Be Men

A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest This is the last possible moment in history when changing course can mean saving lives and species on an unimaginable scale. It''s too late for moderation. Our climate is in a crisis. 2019 saw atmospheric concentrations of greenhouse gases hit the highest level ever recorded in human history, and our window of opportunity to avoid disaster is quickly closing. In the autumn of 2019, frustrated with the obvious inaction of politicians and inspired by contemporary activists, Jane Fonda moved to Washington, DC to lead weekly climate change demonstrations on Capitol Hill. On October 11, she launched Fire Drill Fridays (FDF), and has since led thousands of people in non-violent civil disobedience, risking arrest to protest for action. In What Can I Do?, Fonda''s deeply personal journey as an activist is weaved alongside interviews with leading climate scientists, and discussions of issues, such as water, migration, and human rights, to emphasise what is at stake. Throughout, Fonda provides concrete solutions and actions that everybody can take in order to combat the climate crisis in their community. As Annie Leonard, Executive Director of Greenpeace US and Fonda''s partner in developing FDF, has declared, "Change is inevitable; by design, or by disaster." The problems we face now require every one of us to join the fight. The fight not only for our immediate future, but for the future of generations to come.

Offers 120 light and healthy recipes, arranged in 21 menus, with shopping guides, and nutritional information.

Jane Fonda gjorde stor succé när hon i sin självbiografi "Mitt liv så här långt" öppet och självutlämnande berättade om sitt liv. I sin nya bok skriver hon om åren i en kvinnas liv från femtio och framåt. Här varvar hon generöst egna erfarenheter med konkreta tips och råd och ger värdefull information den senaste forskningen. Hon menar att kvinnan efter femtio är mogen, balanserad, initiativrik, säker och kärleksfull. Men för att fullt kunna leva i harmoni krävs att vi tar hand om oss själva, både till kropp och själ. Vi måste motionera, äta rätt, sova bra och framför allt omge oss med mycket kärlek, vänskap och gemenskap.

Actriz. Pacifista. Mito sexual. Hija de una leyenda. Reina del aeróbic. Símbolo de la emancipación femenina. Esposa de un magnate. Jane Fonda es todo eso a la vez y mucho más. En estas páginas, que recogen los recuerdos de su vida, se remonta a su complicada niñez allá por la posgerra y recupera los recuerdos de aquella niña, hija del mítico actor Henry Fonda y de la glamorosa mujer que fue Frances Seymour. Se llega al relato de su infancia truncada por el suicidio de su madre, a la que le seguirían una juventud marcada por la compleja relación con su padre; el grave problema de la bulimia; sus problemas con el sexo y sus polémicas relaciones sentimentales en la madurez. Reflejada en la vida de mucha mujeres, el texto es, más que una autobiografía, una crónica de los últimos 40 años.

Icône du cinéma, Jane Fonda a depuis toujours mis sa notoriété au service des grandes causes. En 2019, exaspérée par le déni du réchauffement climatique de la part du monde politique, elle s''installe à Washington et organise avec Greenpeace des manifestations pour le climat devant le Capitole. Cet appel à la désobéissance civile non violente, qui lui vaut d''être arrêtée de nombreuses fois, a mobilisé des milliers de personnes. Dans Que faire ? Jane Fonda entrelace son parcours de militante aux propos d''éminents climatologues et responsables d''ONG pour souligner ce qui est en jeu : les systèmes de survie de la Terre risquent de s''effondrer, mais aussi notre tissu social. Le désespoir n''est pas de mise, car il est encore temps d''agir. Dans ce livre engagé et riche en anecdotes, Jane Fonda nous donne les clés pour passer à l''action.

Tout ce que les adolescents doivent savoir sur les relations humaines, la sexualité, l''amour, la santé, l''identité et plus encore ! Jane Fonda aborde sans tabous toutes les questions qui concernent les ados, tant sur le plan physique qu''émotionnel. Comment sont fait les organes génitaux, qu''est-ce que le désir, apprendre à mettre un préservatif, comment se protéger des MST, comprendre les changements corporels, ne plus avoir peur de ses sentiments amoureux, vivre son homosexualité... Un guide à l''intention des parents, des jeunes, des enseignants ou encore des conseillers d''orientation pour aborder la sexualité, la santé, l''identité et les relations.

Attrice, scrittrice, pioniera del fitness, Jane Fonda insegna a dare e ad avere il meglio in tutte le fasi della propria vita e in tutti i suoi aspetti: amore, sesso, alimentazione, forma fisica, autostima, spiritualità e relazioni sociali. Raccontando episodi tratti dalla sua vita e presentando i risultati delle più recenti ricerche scientifiche, Jane Fonda dimostra che l''età da sempre considerata «critica» - gli anni fra i 45 e i 50 e poi dai 60 in avanti - sia in realtà la fase della vita in cui possiamo realmente mostrare il nostro io più energico e autentico, aperto all''amore e agli altri. Attraverso la descrizione di 11 ingredienti fondamentali per vivere, Jane Fonda invita a vivere una vita più ricca di significato, più piena, più in armonia con il nostro corpo, la nostra mente, il nostro spirito, i nostri amici? Con due semplici ma illuminanti metafore, descrive due visioni radicalmente diverse della vita: da una parte l''arco, in cui immaginiamo la nostra vita protesa verso un culmine e poi in continua discesa; dall''altra la scala, in cui ogni gradino rappresenta un guadagno per se stessi. La vita media si è incredibilmente allungata: come possiamo valorizzare questo dono che ci è stato dato? Come possiamo superare quei momenti bui che ci capita di attraversare, traendone profitto? In questo libro troveremo consigli per mantenerci nella migliore forma fisica, per seguire un''alimentazione corretta, per imparare sempre nuove cose che ci mantengono giovani con la mente e con lo spirito. Le persone sono molto più felici nella seconda parte della loro vita di quanto non riescano a essere prima, parola di Jane Fonda!

LIEBE - GESUNDHEIT - SEX - FITNESS - FREUNDSCHAFT - GEIST Selbstbewusst älter werden oder Bühne frei für den Rest des Lebens – ein Leitfaden der Schauspielerin, Fitness-Queen und Bestsellerautorin Keine Lust auf Ruhestand? Das Alter als Herausforderung und als Chance sehen. Jane Fonda befasst sich freimütig und inspirierend mit einem Thema, das heute immer mehr an Aktualität gewinnt: Wie die Generation der "jungen Alten" die Zeit nach der Lebensmitte lust- und sinnvoll nutzen kann. Ein Buch mit zahlreichen Informationen und Tipps für den Alltag, um den neuen Freiraum entspannt zu gestalten und zur besten Phase des Lebens zu machen.

Jane Fonda, atriz vencedora do Oscar e defensora da atividade física, é um ícone para gerações de mulheres. Agora, todos os segredos dela para viver e envelhecer bem estão disponíveis neste livro sincero e inspirador. Com base nas mais recentes pesquisas científicas e em histórias de vida - incluindo a sua -, Fonda trata de questões relativas a sexo, amor, sociabilidade, espiritualidade, alimentação, atividade física e autoconhecimento na maturidade, mostrando como a fase de transição dos 45 aos cinquenta anos e principalmente dos sessenta em diante pode ser aquela em que realmente nos tornamos as pessoas ativas, afetuosas e plenas que sempre deveríamos ter sido.

2 Low-impact routines. Walk into a slimmer, stronger you. Level one: Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then reward yourself with a soothing cooldown. Level 2: After a warm-up, we''ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We''ll end with a cooldown and essential stretch.