Most Popular Books by JJ Smith

Mais que um plano alimentar, JJ Smith propõe uma jornada transformadora, um estilo de vida. O que você pode esperar com a leitura de Sucos verdes para sempre: – Perder 9 kg em 30 dias – Limpar seu organismo – Dormir melhor – Aumentar os níveis de energia – Sentir-se mais jovem Quer perder peso sem contar calorias, passar fome nem abrir mão de suas comidas preferidas? Quer parecer mais jovem e saudável sem encarar dietas agressivas nem se esgotar de tanto praticar exercícios? A autora propõe que se incorpore à filosofia do suco verde um plano alimentar mais duradouro. Começando pela desintoxicação com o suco verde, aprender outros vários métodos de desintoxicação - sua duração e seus resultados - e seguir um plano alimentar de 30 dias com novas receitas de sucos, refeições, lanches e sobremesas. A alimentação proposta tem como objetivo fazer alcançar perda de 9kg em 30 dias, reeducar o paladar de modo a aprender a ansiar pelo mais saudável e perder a avidez pelo que é nocivo como açúcar, massas e pães. Acompanha o plano a lista de compras necessária à produção das receitas, orientações e esclarecimentos de dúvidas mais frequentes. Ilustrando a edição, relatos de pessoas que seguiram o plano de 30 dias para emagrecimento, transformaram seus hábitos alimentares e, assim, se livraram do efeito sanfona, mantendo-se em forma para sempre.

Für immer schlank sein? Das geht ganz einfach! Nach ihrem Bestseller Grüne Smoothies zeigt Ihnen die Ernährungsexpertin JJ Smith in ihrem neuen Buch einen einzigartigen Ernährungsplan, mit dem Sie grüne Smoothies in Ihre tägliche Ernährung integrieren. So können Sie langfristig gesünder essen und fit werden. Mit dem 30-Tage-Plan mit über 60 Rezepten, von Smoothies über Mittag- und Abendessen bis zu Desserts und Snacks, können Sie abnehmen und gleichzeitig leckere Mahlzeiten genießen, zum Beispiel einen frischen Grünkohl-Bananen-Smoothie, einen ausgefallenen Caesar Salad mit Lachs oder saftige Kokosnuss-Brownies. Außerdem stellt die Autorin über 20 effektive Detox-Methoden vor, die Sie beim Gewichtsverlust unterstützen – von Akupunktur über regelmäßige Saunabesuche bis zu Bikram-Yoga. Das Buch ist der erste Schritt zu einem völlig neuen Lebensgefühl, mehr Energie im Alltag und besserer Gesundheit. So können Sie nachhaltig abnehmen!

Learn to Draw Tutorials, Exercises, and Lectures. Realistic drawing may seem like magic but it is a skill that you, too, can learn. Why learn to draw? Because drawing is a creative means of communication, self-exploration, and self-expression. It is a visual language that, with knowledge, practice and experience, you can learn to speak gracefully and fluently. This Book provides drawing tutorials, exercises, lectures and inspiration that you can use to begin your artistic journey, and learn to draw. To become fluent in the visual language of drawing, you will focus on three areas: learning to ''see'', obtaining essential drawing knowledge, and acquiring the drawing skills to translate your ideas onto paper.

Primary Journal Composition Notebook Tablet 101 Sheets Printed solid -dotted line format, Primary ruling for practicing writing the alphabet & drawing Ages 4 and up Creative Story Tablet Journal Cover: Durable Matte Binding: Professional grade binding (retail standard) Product Measures 7.5" x 9.25" (19.05 x 23.495 cm)

The most comprehensive how to draw book for kids! Featuring all of your favorite characters, including Doraemon, Dr.slump, Dragon Ball, Gundum, Hello Kitty, One Piece, Pokemon This children''s drawing book gives you 365 Anime and Manga to draw every day for an entire year - including Doraemon, Dr.slump, Dragon Ball, Gundum, Hello Kitty, One Piece, Pokemon and more. Every mini drawing lesson is broken down into easy to follow step by step instructions, so that all budding artists can create a masterpiece. This book is perfect for kids 9-12 +, but kids age 6-8 with a high interest in art will be able to follow our diagrams easily as well. The Drawing Book for Kids is the only book you''ll need to turn your kids'' creativity into artistic confidence!

An easy, no-skills-necessary guide to drawing flowers, leaves, and cacti with 200 step-by-step prompts.Line drawing is an easy-to-master art form featuring illustrative, doodle-like designs. It''s used widely among artists of many types with both fine and bold lines, creating different variations. Botanical Line Drawing teaches you how to start with the simplest doodles, building into more elaborate, delicate illustrations. This book focuses on the extremely popular subject matter of the natural world and includes flowers, leaves, succulents, houseplants, trees, branches, mushrooms, and more. These simple line drawings will allow you to branch out and have fun with your own personal style, as well as inspire you to add flourishes to other projects.

Addition & Subtraction Workbook - 71 Pages, Ages 6 to 8, 1st Grade Math, Place Value, Regrouping, Fact Tables, and More

This book is perfect for kids of all ages who want to learn numbers and improve their writing skills. These essential number drills will help with number recognition and learning basic math concepts. The Book Contains: Premium matte cover designPrinted on high quality 60# interior stockPerfectly sized at 8.5" x 11" Kids can improve their number recognition skills through this series of fun activities. Every number from 1 to 20 has its very own worksheet. Kids can practice writing numbers, matching numbers with cute images, finding missing numbers, counting, rote counting from 1 to 100, and complete cute color by number worksheets.

Great for kid''s early years letter and number form practice! Primary Composition Notebook for Grades K-2nd Handwriting Practice 100 Practice Pages (50 sheets) / Standard Rule with Dotted Midline Professional Alphabet Tracing Chart included with Letter Form Arrows This professional handwriting practice paper has standard midline ruled pages to help children form letters and numbers correctly. Kids will adore the cute cover and look forward to grabbing their practice book and writing letters daily with this educational notebook. Use it for personal practice at home or for your entire classroom.