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New Releases by Ian K. SmithIan K. Smith is the author of Eat Your Age (2025), Eagle Rock (2024), The Overnights (2023), The Met Flex Diet (2023), Plant Power (2022), Wolf Point (2021).
release date: Jan 07, 2025
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.
release date: Aug 06, 2024
release date: May 30, 2023
release date: Apr 04, 2023
release date: Apr 05, 2022
release date: Oct 05, 2021
release date: Apr 13, 2021
release date: Jan 01, 2021
release date: Oct 01, 2020
release date: Apr 07, 2020
release date: Aug 22, 2019
release date: Apr 09, 2019
The Ancient Nine: Chapter One
release date: May 22, 2018
release date: Apr 10, 2018
release date: Apr 25, 2017
release date: Dec 29, 2015
release date: Mar 03, 2015
release date: Jun 02, 2014
release date: Jun 02, 2014
release date: Jan 01, 2014
Super Shred: The Big Results Diet
release date: Dec 31, 2013
Shred: The Revolutionary Diet
release date: Dec 24, 2012
release date: Nov 20, 2012
release date: Apr 10, 2012
release date: Apr 12, 2011
release date: Apr 27, 2010
release date: Apr 01, 2010
release date: Feb 09, 2010
release date: Apr 03, 2007
release date: Apr 04, 2006
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