New Releases by Heidi Murkoff

FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD''S BESTSELLING PREGNANCY GUIDE. ''My best friend during my pregnancy'' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff''s trademark warmth, empathy, and humour, What to Expect When You''re Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?

From Heidi Murkoff, author of the world''s bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You''re Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It''s all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you''ll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You''re Expecting, of course.

Totally revised and updated for a new generation of expectant mothers and fathers. The world''s favourite pregnancy book just got better. What to Expect When You''re Expecting has long been the go-to manual for parents-to-be around the world. With detailed week-by-week explanations of what is happening to mother and baby, and advice backed by the latest research - think preparation, diet, self-care and complications - this book reassures parents while it tackles problems and addresses issues particular to today''s technological, multicultural and rapidly changing society - from the use of alternative medicine and assisted conception, to options for labour, delivery and much more. This edition has been revised and adapted to meet best Australian practice.

FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE. FULLY REVISED AND UPDATED THROUGHOUT.

It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You''ll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.

Updated multiple times every year, America’s pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

The world''s best-selling, best-loved month-by-month guide for parents, comprehensively adapted for Australian readers. At last, the instructions that babies don''t come with, but that every new parent needs! This best-loved baby guide - and follow-up to What to Expect When You''re Expecting - offers everything you want to know about the care (and feeding) of your infant. What to Expect the First Year covers monthly growth and development, feeding for every age and stage, sleep strategies that really work, and the very best ways to stimulate your baby (and have fun at the same time!). Filled with the most practical tips (how to pump up your milk supply, give a bath, make your own baby food, cope with colic), and the most up-to-date medical advice (car seats, safety around the house, vaccines, vitamins, common illnesses, preventing SIDS), this bestselling guide is a must-have for new parents. With over 10.5 million copies in print, What to Expect the First Year is the world''s most popular baby guide. ''Packed with helpful information for all parents, What to Expect the First Year is an invaluable companion to parents as they navigate the first 12 months of their child''s life.''Dr Jonny Taitz, MBChB, FRACP, FCP(SA), FAAQHC, AFRACMA, Consultant Paediatrician

The latest book in the best-selling WHAT TO EXPECT series, this essential guide covers the action-packed and exciting second year of a child''s life. WHAT TO EXPECT IN THE SECOND YEAR contains expert advice on everything parents of a toddler need to know, including sleeping, temper tantrums, eating issues, toilet training, nutrition, health and home safety, offering parents invaluable insights, advice and reassurance. ''Written in the same warm, engaging and immensely reassuring style that readers will be familiar with from the other ''What to Expect'' books, WHAt tO EXPECt tHE SECOND YEAR is clear and comprehensive, with just the right amount of easy-to-find detail ... parents will find here everything they need to know to safely and confidently navigate the action-packed, incredibly full second year of their toddler''s life.'' Dr Jonny taitz MBChB, FCP(SA), FRACP, AFCHSM, FAAQHC, Specialist Paediatrician ''this essential guide walks parents through the remarkable second year of a child''s life, offering invaluable insight and advice, and generous helpings of empathy and reassurance.'' Dr Mark D Widome, Professor of Pediatrics, the Pennsylvania State University Just in time for those first steps, here''s the next perfect offering from trusted What to Expect author, Heidi Murkoff. Starting from baby''s first birthday, What to Expect the Second Year is the complete why, when, and how-to guide to the ''wonder year'' - twelve jam-packed months of amazing milestones, lightning-speed learning and endless discoveries. Filled with must-have information on all things toddler, from feeding (tips to tempt picky palates) to sleep (how to get more of it), talking (decoding those first words) to behaviour (defusing those first tantrums). Plus, how to keep your busy toddler safe and healthy. Answers to All Your Questions: When will our 13-month-old start to walk? How can we get our fussy eater to try something besides pasta? Shouldn''t our 14-month-old be talking already? I can ignore a tantrum at home, but what I am supposed to do when we''re out shopping? When should we break the bottle habit ... and what about that dummy? How do we get our almost-2-year-old to settle down for bed - and stay asleep all night?

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby''s first birthday, and takes parents through what can only be called ''the wonder year'' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don''t always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year''s baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There''s a developmental time line of the second year plus special ''milestone'' boxes throughout that help parents keep track of their toddler''s development. Thinking of travelling with tot in tow? There''s a chapter for that, too.

EATING WELL WHEN YOU''RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn''t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby''s bloodstream? I''m entering my second trimester, and I''m losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I''m lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Announcing the prequel! From Heidi Murkoff, author of the world''s bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You''re Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It''s all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you''ll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You''re Expecting, of course.

We''re expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It''s a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There''s more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what''s hot and what''s not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman''s best friend), this new edition is more accessible and easier to use than ever before. It''s everything parents-to-be have come to expect from What to Expect...only better.

Covering years two and three of a child''s life, this comprehensive guide for parents of toddlers contains useful information about sleeping problems, discipline, toilet training, handling tantrums, and speech development.

Describes each stage of child development, answers questions about child care, and includes information on common childhood ailments.

Introducing the totally revised and updated WHAT TO EXPECT PREGNANCY JOURNAL & ORGANIZER-- with 715,000 copies in print, it''s the perfect gift and popular companion to "What to Expect When You''re Expecting. Lightweight and sized to fit into a tote or briefcase, this handy planner is an expectant mom''s best friend from conception through labor and delivery. For the new edition, the text has been brought completely up to date in accordance with the information in the recently revised third edition of "What to Expect When You''re Expecting. Featuring prompted pages, checklists, and a weekly write-in pregnancy and labor journal, this is the best way for mothers-to-be to keep track of important dates, questions to ask the doctor, medications, milestones, childbirth class notes, shopping lists, phone numbers, and everything else that comes with the nine months of pregnancy. The journal/organizer''s compact design ensures it can go everywhere mom goes. After baby''s arrival, it becomes an instant keepsake.

Growing Up Just Got Easier... With the help of Angus, the lovable Answer Dog, best-selling author Heidi Murkoff extends a hand to children and parents as they tackle life''s first experiences together. Congratulations -- you''re having another baby! You''re excited and a little nervous, but most of all you''re wondering how you''re going to explain this miraculous, but complex, process to your older, but still very young, child. We''re here to help you answer your child''s questions about how a baby is created, how it grows, and how it comes out to join the family. Have fun!

Growing Up Just Got Easier... With the help of Angus, the lovable Answer Dog, best-selling author Heidi Murkoff extends a hand to children and parents as they tackle life''s first experiences together. It''s hard to believe, but your child''s starting preschool. Even if it''s just for a couple of hours two or three days a week, it seems such a big step for someone in such little sneakers. Not to worry -- we''re here to help prepare both of you for that step. We''ll answer your child''s questions about what preschool is like, what preschoolers do, who teachers are, and how they help to make preschool such a fun and special place -- so that the first day of preschool will be a day you''ll both look forward to. Have fun! Heidi and Angus

An introductory look at going to the dentist''s office including the equipment used, what might happen during a dental visit, and dental care in general.

Angus the Answer Dog helps bestselling parenting expert Murkoff introduce preschoolers to the ABCs of being a good friend as well as the etiquette of being a host or guest at a play date. Full color.

From the bestselling co-author of What to Expect When You''re Expecting, comes the What to Expect Kids series which tells kids what to expect: When Mommy''s Having a Baby When You Use the Potty When you go to the Doctor When the Babysitter Comes ∗ Fun helper Angus, will appeal to kids ∗ Making growing up easier ∗ Destined to become parenting classics Ages 3+

Extends a hand to children and parents as they tackle life′s first experiences. Congratulations! The new baby you′ve spent that last nine months preparing for has finally arrived. Although you may be prepared and thrilled, what about your older child? As your preschooler makes the transition from only child to older sibling, he or she will be excited, curious, and somewhat anxious about the little bundle you′ve brought home. We′re here to help you answer your child′s questions about what new babies look like, what they do and don′t do, and what having them around the house will really be like. Ages 3+

Everyone needs to go to the doctor for checkups. But for a child, a visit to the doctor can be a bewildering experience. This guide aims to help you answer your child''s questions about who doctors are, what they do, and why we go to them for checkups.

Explores why sleep is important, what a dream is and what to do when you wake up in the middle of the night.

Explains why babysitters are sometimes necessary and describes some of the activities that might take place while in the care of a babysitter.

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.