Most Popular Books by George S. Everly

Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself. Resilient people have learned to bounce back from setbacks and do not hesitate to meet adversity head-on. While others breathe huge sighs of relief when they get to avoid a pressure-filled moment, those strong in resilience live for moments like that and always rise to the occasion. Don’t think you have what it takes to excel in those moments? Do you believe that some naturally exude that type of inner strength, and some--such as yourself--just weren’t built that way? Recent studies have shown that the resilience we see so often in first responders, military, and others is something that anyone can build within themselves. Stronger shares the five factors that combine to unlock deep reserves of personal power: Active optimism--believe that you can change things for the better Decisive action--you can''t succeed if you don''t take the leap Moral compass--face any challenge with clear guiding principles Relentless tenacity--try, try again Interpersonal support--gain strength from those around you Today’s demanding world calls for a special kind of strength. That strength is within you already!

"Psychological first aid (PFA) is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively with adversity. The second edition of this essential guide describes the principles and practices underpinning the evidence-informed and evidence-based Johns Hopkins RAPID-PFA model in an easy-to-follow, prescriptive, and practical manner"--

It''s hard enough to lead in good times. It''s even harder to lead in a crisis. This book teaches the art and science of transformative resilient leadership, a unique leadership style that focusses on spotting the opportunities that emerge from times of adversity, and leverages them to foster resilience and growth. With over 70 years of combined experience training leaders in business, military, sports, and other high-pressure settings, psychologists George S. Everly, Jr., and Amy B. Athey have garnered unparalleled insight into how the best leaders navigate the worst. This book distills their wisdom into practical, reader-friendly chapters and profiles leaders from classical and modern history who demonstrate the five pillars of transformative resilient leadership. Whether you are a CEO, frontline manager, director, teacher, coach, or other leader, you can learn to seize the unique opportunities afforded by crisis to achieve organizational, community, and personal growth.

This new edition emphasizes the unique contribution of this longstanding text in the integration of mind/body relationships. The concept of stress, as defined and elaborated in Chapter 1, the primary efferent biological mechanisms of the human stress response, as described in Chapter 2, and the link from stress arousal to disease, as defined in Chapter 3, essentially remains the same. However, updates in microanatomy, biochemistry and tomography are added to these chapters. All other chapters will be updated as well, as there has been significant changes in the field over the past eight years.

Like the North Star, pointing you in the right direction, Lodestar by Jim McCann and George S. Everly, Jr. PhD, FAPA is your essential guide to learning the key components of success and applying them to your life. A ONE-STOP SHOP FOR THE BEST OF SELF-HELP The innate drive to “do better” and to “be better” seems to be hard-wired in most individuals. In fact, the $10 billion self-help industry would seem a compelling testament to that conclusion. It has produced libraries of priceless insight from gurus and everyday folks, celebrities and prodigies, millionaires and poets. There’s plenty of advice out there to get you almost anywhere you want to go—and more than enough to get lost in. So, where do you begin? That’s where Jim McCann and George S. Everly, Jr., PhD, FAPA come in. Together, the 1-800-FLOWERS.com founder and the esteemed psychologist have combined the practical with the scientific to explore the most celebrated self-help books and unveil the top reoccurring themes: why they matter, and how they are applied, in one digestible volume. No book like this has ever been written! The core tenets of building a better life for yourself are covered here through the best thinking of the last hundred years of self-improvement, plus exclusive interviews with people whose success stories bring it all to life. The endless quest for growth is universal to human nature. You can overcome hardship to thrive and flourish if only you find the right way forward. Lodestar is your shortcut to that elusive path.

This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students'' needs in mind, the text helps students discover their problems through self-assessment exercises.

The nature of stress; Sources of occupational stress; Intervention and management techniques; Human engineering; Personality engineering; The organizational stress audit.

For years, Dr. George Everly''s clinical practice has focused on helping adults recover from the physical and mental illnesses caused by excessive stress. He concluded that such treatment would not have been necessary if they had been taught to better manage stress early in life. Unlike many books on this subject, this one does not promote stress reduction techniques as such. Instead, it presents seven pillars on which a stress-resilient life may be built. Dr. Everly explains that resisting stress and rebounding are based on strength of character; strength of character is resiliency; and resiliency is based on seven core life lessons that parents can teach their children. Essential actions, beliefs, and codes that shape true resiliency in the face of challenges can -- if learned early enough -- prevent debilitating stress. Dr. Everly persuasively frames his approach as an "acquired immunity" to the effects of stress in areas from health to relationships and careers.

Barely more than twenty years ago the inquiry into the nature and implications of the psychophysiologic stress response seemed to be restricted to laboratory animals. Today, however, scientists from a wide range of disciplines are studying stress and its implications for human health and disease. This may be because our technical ability actually to measure the phenomenon has increased, as has our understanding of human psychophysiology. Just as important, how ever, may be the fact that we have entered a new era of disease. According to Kenneth Pelletier, we have entered upon an era in which stress plays a dominant role in the determination of human disease. Pelletier has stated that up to 90% of all disease may be stress-related. Whether this estimation seems inflated or not, the fact remains that clinicians of all kinds, including physicians, psychologists, physical therapists, social workers, and counselors, are daily being confronted with clients suffering from excessive psychophysiologic stress arousal. This fact has created a need to know more about the stress response and its treatment. Although more and more health-care professionals are directly or indirectly working with clients who manifest excessive stress, there has been no text previously written which attempted to condensE'' between the covers of a single volume a practical, clinically compre hensive discussion of what stress is (as best we currently understand it) and how to treat it when it becomes excessive.

In Personality-Guided Therapy for Posttraumatic Stress Disorder, George S. Everly, Jr., and Jeffrey M. Lating shed light on the role personality factors play in the genesis and treatment of posttraumatic stress disorder (PTSD). With psychologically toxic events like airplane hijackings, terrorist acts, community violence, and natural disasters - an unfortunate reality in today''s world - posttraumatic stress may be viewed as posing a public health challenge. Using Theodore Millon''s personality-guided psychology as a framework, the authors provide insight into this challenging disorder. They discuss personality factors that can help protect against stress or increase vulnerability to stress. They explore the biological foundations of PTSD and offer practical guidance on how to assess for PTSD, how to incorporate an understanding of personality in the formation of the therapeutic alliance and in other aspects of intervention, and how to resolve trauma. This groundbreaking book will be invaluable to all helping professionals dealing with the aftermath of trauma.

A supplementary text for undergraduate courses in personality and abnormal psychology, providing a systematic introduction to personality theory and personality disorders. Focus is on disorders new to DSM-III. Case studies, summary charts and review questions highlight important concepts.

This is Volume Two in the series Innovations in Disaster and Trauma Psychology. This volume describes the CISM approach to crisis response and offers it as a new era in provision of the crisis intervention services. For the first time the essential question of CISM as a standard of care in crisis intervention is adddressed. This second edition represents the most advanced and updated resource available on the topics of CISM and crisis intervention. An annotated review of research highlights this valuable text.